I Sleep At Red Lights

Author : Bruce Stockler
Publisher : St. Martin's Press
Page : 336 pages
File Size : 40,5 Mb
Release : 2003-06-03
Category : Family & Relationships
ISBN : 9781429981217

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I Sleep at Red Lights by Bruce Stockler Pdf

Bruce Stockler captures the chaos, joy and challenges of becoming the father of triplets in this hilarious, fast-paced, and refreshingly honest memoir. From the moment Stockler and his wife, Roni, learn they have hit the fertility jackpot, their lives are turned upside down. The day the babies are born--in an operating room bustling with 30 doctors, nurses and technicians--is the first jolt in a physical and emotional roller-coaster ride. And every day following continues to reveal one unpredictable twist after another. Just going to the supermarket and keeping the kids--and the store--safe from disaster is like an episode from an adventure story. When the triplets start to walk, and explode in three directions at once, they quickly learn to exploit their newfound freedom at every possible turn.

Author : Bruce Stockler
Publisher : Macmillan
Page : 308 pages
File Size : 44,8 Mb
Release : 2004-07
Category : Biography & Autobiography
ISBN : 0312315295

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I Sleep at Red Lights by Bruce Stockler Pdf

Brusce Stockler discusses his ever eventful life after the birth of triplets, describing the joys, mayhem, and many challenges.

Author : Stephanie Hallett
Publisher : Ulysses Press
Page : 208 pages
File Size : 44,9 Mb
Release : 2020-04-28
Category : Health & Fitness
ISBN : 9781646040292

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Healing with Red Light Therapy by Stephanie Hallett Pdf

Discover the revolutionary power of low-level laser therapy (aka photobiomodulation) for the pain-free treatment of arthritis, psoriasis, hair loss, acne, cold sores, joint pain, scarring, and more. Red light therapy is dramatically changing the world of health care. Studies show using red and near-infrared light can have incredible effects, from managing chronic pain to even slowing the signs of aging. This natural, drug-free, red light therapy treatment can be found at your doctor’s office, spa, and even in the comfort of your own home. These at-home lights are increasing in popularity as they become more affordable and accessible online, but using them safely and effectively is crucial. With so many different devices, online advisories, and treatment options, this book is your go-to guide to understanding the ins and outs of this revolutionary therapy. Inside you’ll find information about: - How light therapy works - Easy-to-understand breakdown of recent studies - Different light source devices and types - The importance of correct dosage - Treatment of chronic pain, skin aging and other conditions, joint pain, and more With patient testimonials and interviews with leading health professionals, Healing with Red Light Therapy will give you all the tools you need to harness the healing power of light therapy.

Author : Claudia Anderson
Publisher : Chronos Publishing LLC
Page : 126 pages
File Size : 53,9 Mb
Release : 2020-06-24
Category : Medical
ISBN : PKEY:6610000267040

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Red Light Therapy by Claudia Anderson Pdf

How To Relieve Muscle Spasms And Body Aches Naturally Without Spending A Fortune By Going To The Kinesitherapist. Do you feel like you are tired ALL the time? Is your hair loss affecting your confidence? If there was a safe, easy and quick way to get back your energy and help with your hair growth, would you be up for it? Well look no further because the revolutionary way has arrived and it’s called Red Light Therapy! Red light therapy is a therapeutic technique that will use red low-level wavelengths of light to treat a variety of health conditions. It has been known to help with persistent wounds, scars, wrinkles, weight loss, and more. You don’t need to starve yourself on low calorie diets in order to lose weight or even spend hundreds on fat loss pills anymore. Here is a fraction of the info from the book: • Discover the one thing you should never do after your Red Light Therapy • Chapter 12: Red Light Therapy for Weight Loss – page 79 • Chapter 13: Red Light Therapy for Reduced Inflammation and Helping with Arthritis- page 83 • Chapter 14: Red Light Therapy to Slow the Aging Process- page 89 • Discover whether Red Light Therapy is for you or not • Chapter 15: Red Light Therapy for Cancer-page 95 • Chapter 16: Red Light Therapy for Blood Flow- page 99 • Chapter 17: Red Light Therapy for the Health of Your Muscles- page 105 • Chapter 18: Red Light Therapy to Help with Depression and Bipolar Disorder- page 117 • Chapter 19: Red Light Therapy for Your Thyroid Health- page 125 • A few simple tricks to potentially expedite your RLT therapy benefits Join A-list celebrities like Chrissy Teigen, Kate Hudson or even Kourtney Kardashian who has been using the Red Light therapy technology and are still using it to this day and reaping its many benefits such as increased immunity, less fatigue and improved sleeping. A 2014 study found that the therapeutic technique led to reduced muscle strength loss, less muscle soreness, and fewer range-of-motion impairments for up to 4 days after exercise. A more recent 2018 study also proved that RLT both before and after exercise reduces knee muscle fatigue. Even if you failed losing weight before on diets and exercises, you will succeed with RLT because it’s passive and does not require crazy efforts from you to work. So if you want to feel more energized upon waking up and want your body aches gone then look no further and click the “add to cart” button. You will be thankful you did! Disclaimer: I never heard of Mr Whitten or Sloan before. I only did when checking the reviews on other books on same topic and at that point I had already finished writing mine. My book was not published for several months (close to a year) because I was scared of all the hate of the other reviews. that I feel we should not act this way as the more opinions we get on a subject, the better we can be informed on it. Criticizing others because they write on same book topic is like trying to silence other doctors because you only want info from just one person. We should not encourage a monopoly. I apologize beforehand if part of my book resemble his (which is inevitable since we are writing on same topic). Thank you for reading.

Author : Ifeoma Monye,Adaeze Ifezulike,Karen Adamson,Fraser Birrell
Publisher : John Wiley & Sons
Page : 240 pages
File Size : 55,5 Mb
Release : 2021-09-08
Category : Medical
ISBN : 9781119795964

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Lifestyle Medicine by Ifeoma Monye,Adaeze Ifezulike,Karen Adamson,Fraser Birrell Pdf

LIFESTYLE MEDICINE Written by an interdisciplinary and multinational team of distinguished medical doctors and authors, Lifestyle Medicine presents a collection of multiple-choice questions (MCQs) designed to help prepare a new generation of clinicians with the necessary knowledge to practice lifestyle medicine safely and confidently. Ideal for anyone preparing for examinations in the new specialty of lifestyle medicine at the postgraduate level, and especially useful for those studying for the Diploma in Lifestyle Medicine, taking the American Board of Lifestyle Medicine or International Board of Lifestyle Medicine exams, you???ll find every key aspect of lifestyle ??medicine in this book. 25 questions covering an introduction to lifestyle medicine, including definitions, the difference between lifestyle medicine and other fields, and Physician’s Competencies in the practice of lifestyle medicine 62 questions covering the fundamentals of health behaviour change 47 questions covering key clinical processes in lifestyle medicine, including the classification of different lifestyle-related illnesses, measures of fitness, and fitness testing options 88 questions covering nutrition science, assessment, and prescription, including food labels and prescribing nutrition And much, much more: a total of 531 questions covering all key aspects of lifestyle medicine Perfect for clinicians in virtually any specialty aiming to develop expertise in lifestyle medicine, Lifestyle Medicine will also earn a place on the shelves of nurses and other allied health professionals, including pharmacists, dietitians and nutritionists, health educators, researchers, health coaches, and occupational therapists.

Author : Dr. Kara Larson
Publisher : Katherine Larson
Page : 165 pages
File Size : 54,9 Mb
Release : 2023-12-25
Category : Business & Economics
ISBN : 8210379456XXX

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The Workaholic's Detox by Dr. Kara Larson Pdf

A must-read for anyone seeking a more fulfilling, efficient lifestyle, "The Workaholic's Detox" is a transformative guide for busy professionals seeking balance with their work obligations. Offering a unique blend of biomedical engineering, project management, and holistic wellness, this book reveals the secrets to balancing productivity with personal wellbeing and intimate relationships. The book explores prioritizing, setting boundaries, effective communication, habit-building, and much more. With insights into mindset's role in personal development, the book emphasizes action over mere knowledge, aiming to shift readers from work-centric habits to balanced living with practical steps for transformation. In this book, you will learn: Understanding Workaholism: Insights into the psychological and emotional aspects of workaholism and its impact on personal and professional life. Setting Boundaries: Strategies for establishing healthy work-life boundaries to improve overall wellbeing and relationships. Effective Communication: Techniques for communicating needs and expectations in the workplace to reduce stress and over-commitment. Building Healthy Habits: Guidance on developing habits that promote a balanced lifestyle, focusing on personal health and happiness. The 60-Day Challenge: A structured program designed to help transition from a work-centered life to one that prioritizes balance and efficiency.

Author : Michael F. Roizen,Mehmet Oz,Lisa Oz
Publisher : Simon and Schuster
Page : 432 pages
File Size : 45,9 Mb
Release : 2015-08-18
Category : Health & Fitness
ISBN : 9781476762241

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You: Staying Young by Michael F. Roizen,Mehmet Oz,Lisa Oz Pdf

"Updated and with a new introduction"--Cover.

Author : Anne Gagliano,Mike Gagliano
Publisher : Fire Engineering Books
Page : 329 pages
File Size : 49,7 Mb
Release : 2018-04-13
Category : Technology & Engineering
ISBN : 9781593704469

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Challenges of the Firefighter Marriage by Anne Gagliano,Mike Gagliano Pdf

In Challenges of the Firefighter Marriage, author Anne Gagliano, the widely read Fire Engineering and FireLife.com columnist, has teamed up with her husband, Captain Mike Gagliano, to share their 30-plus years of personal experience on how marriage can thrive in the chaotic world of firefighting. In addition, they have called upon well-known and respected couples who share their stories of comfort and guidance for firefighter families everywhere. What you will learn: Aspects of this occupation that differentiate it from any other and how these impact marriage Essential conversations every firefighter couple should have The reality of sleep disruption and how to minimize its impact The importance of healthy intimacy in your relationship Why finances can be such a problem and ways to make it a solution Advice on how to deal with time off, kids, firefighter health, and so much more

Author : JEREMIAH B. MENYONGAI, JR.
Publisher : Lulu.com
Page : 252 pages
File Size : 53,7 Mb
Release : 2024-05-12
Category : Electronic
ISBN : 9781329671393

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CHURCH MEMBERS AND THE RED LIGHT DISTRICTS HARDBACK COPY by JEREMIAH B. MENYONGAI, JR. Pdf

Author : Raymond Chandler
Publisher : DigiCat
Page : 196 pages
File Size : 47,9 Mb
Release : 2022-08-16
Category : Fiction
ISBN : EAN:8596547190608

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The Big Sleep by Raymond Chandler Pdf

DigiCat Publishing presents to you this special edition of "The Big Sleep" by Raymond Chandler. DigiCat Publishing considers every written word to be a legacy of humankind. Every DigiCat book has been carefully reproduced for republishing in a new modern format. The books are available in print, as well as ebooks. DigiCat hopes you will treat this work with the acknowledgment and passion it deserves as a classic of world literature.

Author : Matthew Walker
Publisher : Simon and Schuster
Page : 368 pages
File Size : 41,5 Mb
Release : 2017-10-03
Category : Health & Fitness
ISBN : 9781501144318

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Why We Sleep by Matthew Walker Pdf

"Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.

Author : Massachusetts
Publisher : Unknown
Page : 1800 pages
File Size : 53,7 Mb
Release : 1888
Category : Electronic
ISBN : CHI:74638067

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Public Documents of Massachusetts by Massachusetts Pdf

Author : Massachusetts. District Police
Publisher : Unknown
Page : 204 pages
File Size : 40,5 Mb
Release : 1888
Category : Police
ISBN : HARVARD:32044053448734

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Report of the Chief of the Massachusetts District Police by Massachusetts. District Police Pdf

Author : Manuel Jorge Rodrigues Couceiro da Costa,Filipa Roseta,Joana Pestana Lages,Susana Couceiro da Costa
Publisher : CRC Press
Page : 1665 pages
File Size : 40,5 Mb
Release : 2019-08-08
Category : Technology & Engineering
ISBN : 9781351849579

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Architectural Research Addressing Societal Challenges by Manuel Jorge Rodrigues Couceiro da Costa,Filipa Roseta,Joana Pestana Lages,Susana Couceiro da Costa Pdf

The escalating interdependecy of nations drives global geopolitics to shift ever more quickly. Societies seem unable to control any change that affects their cities, whether positively or negatively. Challenges are global, but solutions need to be implemented locally. How can architectural research contribute to the future of our changing society? How has it contributed in the past? The theme of the 10th EAAE/ARCC International Conference, “Architectural Research Addressing Societal Challenges”, was set to address these questions. This book, Architectural Research Addressing Societal Challenges, includes reviewed papers presented in June 2016, at the 10th EAAE/ARCC International Conference, which was held at the facilities of the Faculty of Architecture of the University of Lisbon. The papers have been further divided into the following five sub-themes: a Changing Society; In Transit – Global Migration; Renaturalization of the City; Emerging Fields of Architectural Practice; and Research on Architectural Education. The EAAE/ARCC International Conference, held under the aegis of the EAAE and of the ARCC, is a conference organized every other year, in collaboration with one of the member schools/ universities of those associations, alternatively in North America or in Europe.

Author : Manuel Jorge Rodrigues Couceiro da Costa,Filipa Roseta,Susana Couceiro da Costa,Joana Pestana Lages
Publisher : CRC Press
Page : 668 pages
File Size : 50,7 Mb
Release : 2017-09-19
Category : Technology & Engineering
ISBN : 9781351652667

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Architectural Research Addressing Societal Challenges Volume 1 by Manuel Jorge Rodrigues Couceiro da Costa,Filipa Roseta,Susana Couceiro da Costa,Joana Pestana Lages Pdf

The EAAE/ARCC International Conference, held under the aegis of the EAAE (European Association for Architectural Education) and of the ARCC (Architectural Research Centers Consortium), is a conference organized every other year, in collaboration with one of the member schools / universities of those associations, alternatively in North America or in Europe. The EAAE/ARCC Conferences began at the North Carolina State University College of Design, Raleigh with a conference on Research in Design Education (1998); followed by conferences in Paris (2000), Montreal (2002), Dublin (2004), Philadelphia (2006), Copenhagen (2008), Washington (2010), Milan (2012) and Honolulu (2014). The conference discussions focus on research experiences in the field of architecture and architectural education, providing a critical forum for the dissemination and engagement of current ideas from around the world.