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Icon Gazing and Sacred Image Meditation by John Stangle,Jeanine Kavanaugh Pdf
Enter into an ancient method of meditation and prayer using sacred icons and sacred images as has been done since the beginning of the Christian Church. Icons and sacred images are said to be, -windows into heaven-.
Iconography and Meditation by Mary Jane Miller Pdf
Iconography and Meditation is an introduction to Icon Painting and their Secret Techniques revealed through the practice. This book reads as a step-by-step guide, for how to create your own icon. The 12-step sequence is a simplified road map for proceeding from vision to creation. Every step is accompanied by suggested meditations to focus the mind with more awareness on who we are painting. However, while easy to follow detailed instructions about technique and materials are provided, my main objective is to emphasize the mystical experience of the process itself. The painter or writer of an icon will come to better understand the two natures of Christ - flesh and spirit. The mystery is revealed in the process and meditation technique. St. Athanasius says: "Christ became man that man might become God." This simple statement has intrigued and confounded me my whole adult life. Eight words explain perfectly the relationship of flesh and spirit and how they are inextricably connected. When the icon painter paints an image of the divines invisible nature it is the same sort of relationship. Painting from the heart, leaving an imprint of our prayer. Mystical concepts are inspirational, and take a lifetime to fully grasp. I stumbled into icon painting with egg tempera and earth pigments. Discovering Organic Egg Tempera and its Secret Techniques inspired my desire to paint icons. For three decades I have experimented with different forms of prayer. Saints and theologians gave me a solid foundation for meditation; sitting for long periods of time in silence. The awareness of simplicity, of just breathing as a miraculous thing. The concept of ground stone and the inexhaustible dimension of mind made a strong impression upon me. Through meditation I found a new way to commune with the Spirit, and painting images with Mother Earth using egg tempera. If you can grasp the inter-relationship of flesh and spirit in any one aspect of your life, then it is possible to see it run like an electrical current through all of life.
Reaching Out in a Networked World by Lynne M. Baab Pdf
A congregation communicates its heart and soul through words, photos, actions, programs, architecture, decor, the arts, and countless other aspects of congregational life. In Reaching Out in a Networked World, communications expert and pastor Lynne Baab examines technologies such as websites, blogs, online communities, and desktop publishing. She demonstrates how a congregation can evaluate these tools and appropriately use them to communicate its heart and soul, to convey its identity and values both within and outside the congregation. Baab urges congregation leaders to reflect on the way they communicate. The recent explosion in communication technologies offers many new ways to present values and identity, but no one has much experience thinking about how best to use these tools. Baab seeks to help leaders use these new technologies with more precision, flair, and consistency. When congregations are intentional about communicating who they are and what they value, people in the wider community can get a clear and coherent picture of the congregation and its mission. Newcomers and visitors are more likely to see why faith commitments matter and why and how they might become involved in this congregation, while current members and leaders will greatly benefit from having a unified vision of the congregation's heart and soul.
"Sacred gaze" denotes any way of seeing that invests its object—an image, a person, a time, a place—with spiritual significance. Drawing from many different fields, David Morgan investigates key aspects of vision and imagery in a variety of religious traditions. His lively, innovative book explores how viewers absorb and process religious imagery and how their experience contributes to the social, intellectual, and perceptual construction of reality. Ranging widely from thirteenth-century Japan and eighteenth-century Tibet to contemporary America, Thailand, and Africa, The Sacred Gaze discusses the religious functions of images and the tools viewers use to interpret them. Morgan questions how fear and disgust of images relate to one another and explains how scholars study the long and evolving histories of images as they pass from culture to culture. An intriguing strand of the narrative details how images have helped to shape popular conceptions of gender and masculinity. The opening chapter considers definitions of "visual culture" and how these relate to the traditional practice of art history. Amply illustrated with more than seventy images from diverse religious traditions, this masterful interdisciplinary study provides a comprehensive and accessible resource for everyone interested in how religious images and visual practice order space and time, communicate with the transcendent, and embody forms of communion with the divine. The Sacred Gaze is a vital introduction to the study of the visual culture of religions.
How Peak Spiritual Experiences Transform Lives Today Dr. Yvonne Kason’s life was touched by five Near-Death experiences (NDEs), the most recent in 2003. Her dramatic Near-Death Experience in a 1979 plane crash propelled her as a young medical doctor to research and counsel people with diverse types of peak spiritual experiences. In 1994, she coined the now widely used phrase “Spiritually Transformative Experiences” (STEs). These include Near-Death Experiences, mystical experiences, spiritual energy or kundalini awakenings, diverse psychic experiences, and inspired creativity. Touched by the Light is a synthesis of forty years of Dr. Kason's research on STEs and their profound after-effects on body, mind, and spirit. Filled with fascinating case studies, Touched By the Light is inspiring to all, as well as a practical guide for those experiencing STEs and their counsellors.
Behold the Beauty of the Lord by Henri J. M. Nouwen Pdf
Full-color fold-outs of four superb Russian icons combine with reflections to offer the reader a unique way to pray with sacred images as mush as with words--and hopefully see something of the beauty of God.
Meditation, A Practical Guidebook by Swami Tadatmananda Pdf
To ask, "What is meditation?" is like asking, "What is music?" No simple answer can even hope to convey the breadth and richness of this subject. Meditation is a contemplative art, a mental discipline, and a sacred journey. Meditation is a reflective practice, a tranquil retreat, and a joyous excursion. Meditation is simultaneously an aesthetic pursuit, a scientific investigation, and a spiritual path. You could say that meditation is a rainbow of many hues. But to describe meditation with fancy words and elegant expressions is like trying to describe the flavour of a ripe peach. Meditation, like the peach, must be experienced to be understood. Words can never suffice. Yet words of description and explanation are not useless. Words can tell you how to select the ripest fruit from a bushel of peaches. And words can tell you how to meditate, leading you to develop a powerful, rewarding practice. This book provides practical, methodical guidance for all who want to develop a powerful and rewarding practice of meditation. It begins with basic principles and proceeds step by step to more advanced topics while exploring a wide range of meditation techniques. Though the subject is vast attempt has been under to create a concise and user-friendly guidebook.
Josef Pieper claims, "The ultimate fulfillment, the absolute meaningful activity, the most perfect expression of being alive, the deepest satisfaction, and the fullest achievement of human existence must needs happen in an instance of beholding." He adds, "A particularly venerable form, particularly neglected as well, is religious meditation, the contemplative immersion of the self into the divine mysteries."But, we say, our attention spans are but seconds. We live in a fast paced world. It's static. There's noise pollution. How can we ever foster an attitude of contemplation? We close our eyes during the homilies, determined to listen without much gain. We kneel, opening our hearts to hear the Lord, and then our phone buzzes, breaking that fragile peace. We buckle down, eliminating the noise from our instagram accounts to only fill it with beauty, yet overexposure dulls our sense of wonder and awe. We are a visual generation, and we're lightning. But there is a yet. It looks like this: yet, there is a new way to draw us back to our Holy. And it is called Visio Divina.Visio Divina: Praying With Sacred Art is a compilation of nearly one hundred paintings with corresponding scripture passages and reflections to guide oneself into deeper prayer through focused meditation.This book can be used privately or within a group setting and is available in both soft and hardcover, as well as an electronic version.
You don't need the talent of a classically trained artist--or even the ability to draw a stick figure--to create a stunning icon. Follow along step-by-step with internationally acclaimed iconographer Joseph Malham as he takes you through an eight-day, self-guided contemplative retreat to create your own icon of the Christ Pantocrator (All-Powerful, the Teacher). In Drawing Closer to Christ, Malham relies on his twenty years of teaching experience to walk you through the materials and techniques needed to create your own sacred image. For fifteen hundred years, icons have helped Christians meditate and pray. Used in homes and public worship, these symbolic images represent the presence of Christ and the saints. Malham has been practicing and teaching iconography for twenty years, encouraging ordinary people to create their own icons and be transformed by the spiritual practice. In Drawing Closer to Christ, he invites people of all levels of artistic talent to the contemplative experience of creating a sacred image. Using the ancient icon Christ Pantocrator as your pattern, you will learn how to enter into the process of tracing the icon into the wood, applying gold leafing to the halo around Christ's head, and blending the paint to create beautiful colors that radiate holiness. Malham provides a list of supplies needed for each stage and step-by-step directions with detailed photographs. The first seven days of the retreat follow the rhythm of the Genesis account of creation. On the eight day, you'll learn that while the finished icon represents the personality of the artist, it is still Christ. You will be transformed by your sacred image.
Yoga for Emotional Trauma by Mary NurrieStearns,Rick NurrieStearns Pdf
Many of us have experienced a traumatic event in our lives, whether in childhood or adulthood. This trauma may be emotional, or it may cause intense physical pain. In some cases, it can cause both. Studies have shown that compassion and mindfulness based interventions can help people suffering from trauma to experience less physical and emotional pain in their daily lives. What’s more, many long-time yoga and meditation teachers have a history of teaching these practices to their clients with successful outcomes. In Yoga for Emotional Trauma, a psychotherapist and a meditation teacher present a yogic approach to emotional trauma by instructing you to apply mindful awareness, breathing, yoga postures, and mantras to their emotional and physical pain. In the book, you’ll learn why yoga is so effective for dealing with emotional trauma. Yoga and mindfulness can transform trauma into joy. It has done so for countless millions. The practices outlined in this book will teach you how to use and adapt the ancient practices and meditations of yoga for your own healing. Drawing upon practices and philosophy from eastern wisdom traditions, and texts such as the Yoga Sutras of Patanjali, the Bagavad Gita, and the Buddhist Sutras, this book will take you on a journey into wholeness, one that embraces body, mind and spirit. Inside, you will discover the lasting effect that trauma has on physiology and how yoga resets the nervous system. Combining yogic principles, gentle yoga postures, and mindfulness practices, this book filled with sustenance and practical support that will move you along your own healing path.
What is contemplation? How is it distinct from meditation? Is contemplation essentially religious or mystical? What should one contemplate, and how? Are there different styles of contemplation, and why should one practice them? Ought we try to lead more contemplative lives? This book offers a philosophical introduction to the theory and practice of contemplation. Kevin Hart examines a variety of religious, aesthetic, and philosophical notions, shedding light on the singular qualities of contemplation. This book spans topics including the spiritual exercises of the ancient Greeks, overlooked aspects of Christian spirituality, and aesthetic contemplation of nature and art. Contemplation ranges from ancient thinkers such as Aristotle, Plato, and Plotinus to Aquinas and other medieval theologians as well as modern philosophers like Kant, Husserl, and Wittgenstein. Though focused on Christianity, it also considers contemplation in other religious traditions, among them Buddhism, Hinduism, Judaism, Islam, and Paganism. Concise and comprehensive, this book provides both religious and nonreligious readers with a foundational understanding of the history and nature of contemplation as well as the benefits of practicing it.
• Details the nine stages of the ancient Egyptian initiatory path, describing each stage’s powers as well as the culminating ceremony called “The Crown of Isis” • Provides profound guided meditations for each of the nine stages and illustrates the manifestation of this path’s principles through stories of awakening • Shares the author’s personal journey as a Garment of Isis and her own powerful interactions with Isis, which culminated in her serving as Oracle of Isis at the Parliament of World Religions in Chicago in 1993 The Sacred Science of ancient Egypt was an initiatory spiritual system, a technology of consciousness designed to birth a mystical communion with the divinities, an embodied union of being between the eternal and the mortal. After initiation was completed, the re-identified being, now divinely possessed, was known as a Garment of Isis, signifying that the goddess Isis dwelt within them. Offering a practical guide to the key principles within the Egyptian temple tradition, Naomi Ozaniec explores the process of creating and developing a personal relationship with the Neteru, the divinities and forces of creation of ancient Egypt. She details the nine stages of this initiatory path, which are divided into three phases--heartmind, spiritmind, and soulmind. This step-by-step, interactive process culminates in a ceremony called The Crown of Isis. The author provides profound guided meditations and illustrates the manifestation of the initiate’s powers through stories of awakening brought on by this spiritual path. She also shares her personal journey as a Garment of Isis and her own powerful interactions with Isis. An accessible yet substantive guide to initiation into the Egyptian Mysteries, this book details how to gradually awaken and attune your mind to the symbolic, open access to higher realms of consciousness, and enter into a mystical marriage between personal and divine consciousness.
Meditation for Beginners in Six World Religions by Gabriel J. Gomes Pdf
MEDITATION FOR BEGINNERS IN SIX WORLD RELIGIONS is a step-by-step guide to meditation based on Hinduism, Buddhism, Daoism, Kabbalah, Christian Mysticism, and Sufism. In Chapter I, I explain the nature of meditation and its various stages—physiological, psychological, and spiritual. Chapter II presents how to become free of negative conditioning, such as anxiety, stress, loneliness, depression; how to free positive qualities, such as love, compassion, generosity, trust; and how to expand moment to moment awareness. Chapter III discusses the process of formal meditation from the beginning all the way to enlightenment. In Chapter IV I set out Ground Rules for Formal Meditation. After discussing the Meaning of Yoga in Chapter IV, in the next chapter I present Patanjali’s Yoga Sutra and the meditation practices it prescribes. Next I consider the Meaning of Mantra and Transcendental Meditation, and then Bhakti Meditation and Jnana Yoga or Yoga of Knowledge. Next three chapters are devoted to Concentration and Insight Meditation to represent Theravada Buddhism; Zen Buddhism; and Tibetan Buddhism and their meditation practices. For Daoism, after discussing its nature, I present meditation exercises culled from various sources. Next, I go on to present Kabbalah and selective Kabbalist meditation practices. From Eastern Christianity, I include how to practice the “Jesus Prayer.” For Western Christianity, I include meditative exercises culled from classical and contemporary sources. For Sufism, I include descriptions of meditative methods derived from various sources. For those who would want to proceed to advanced practices, I include chapters for Choosing a Path; Finding a Qualified Teacher; and the ideal Teacher-Student Relationship as these will be crucial for them to arrive an experience of enlightenment.
