Iifym Flexible Dieting Bodybuilding Guide

Author : Tyler Johnston
Publisher : Unknown
Page : 102 pages
File Size : 42,7 Mb
Release : 2015-10-13
Category : Electronic
ISBN : 151745011X

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IIFYM Flexible Dieting Bodybuilding Guide by Tyler Johnston Pdf

**INTRODUCING TYLER JOHNSTON'S #1 BESTSELLER WITH THOUSANDS OF COPIES SOLD!**LEARN THE SECRETS OF THE PROSGet The Body of Your Dreams Eating Foods You Love!The IIFYM Flexible Dieting Bodybuilding Guide is your blueprint to excellence and success in your nutrition and health, and in your life as well!Unlike any other diet or nutrition book you've ever read before, this book is designed as a guide that teaches you and takes you step by step through the simple actions to create immediate and long-lasting improvements in your health, fitness and physique!STOP WASTING TIME!With The IIFYM Flexible Dieting Bodybuilding Guide, you will learn how to... Lose Weight Build Muscle Lose Body Fat Maintain a Healthy Lifestyle Avoid Restrictive Diets Build Your Perfect Physique This book is designed to show you exactly how you can lose weight, or put on quality muscle mass and maintain your results successfully. And how to improve your total body composition, maintain your healthy lifestyle long term and achieve greater success with your fitness and health goals eating all the foods you love. No need to deprive yourself or restrict "bad" foods ever again!ACHIEVE GREATER SUCCESS IN FITNESS AND ALL AREAS OF YOUR LIFEWith One of Canada's Top Natural Physique Competitors and CoachesTyler Johnston (Owner of Alpha Physique Engineering) is a National Level Natural Physique Competitor with several years of experience in professional training, fitness and nutrition coaching, competing, and running a highly successful online training company. He has dedicated his life to helping millions around the world just like you achieve the body of your dreams and live a life you truly love. In this book he shares secrets of Pro Bodybuilders, Fitness Models, Elite Athletes and More to stay lean and muscular all year round more easily and more enjoyable than ever before.THIS IS MORE THAN A BOOK!The IIFYM Flexible Dieting Bodybuilding Guide is much more than a book. It is a true guide. No matter where you're starting from or how much knowledge or experience you have with nutrition, this book will show you the way! This guide takes you step by step through the basic nutrition principles and concepts of IIFYM "If It Fits Your Macros" or "Flexible Dieting" in the most simple and easy to understand terms. So this book can help elite athletes and trainers right down to absolute beginners with zero background in fitness or nutrition.After reading, you will have a basic understanding of: the difference between calories and macronutrients how weight loss and weight gain occurs how your metabolism functions how to lower your body fat % and improve your overall body composition SPECIAL BONUS FOR READERS!Get the IIFYM Flexible Dieting Bodybuilding Guide Ultimate Success Workbook, Delicious IIFYM Recipes, Grocery Lists with Macros and MoreThe Workbook and other bonus materials are designed to ensure you are absolutely 100% set up for success with every resource necessary to produce extraordinary results and completely transform your health, fitness, body and life for the better. Improving your health and fitness can be the most rewarding and enjoyable experiences you ever have, and it should be! IT'S EASIER THAN YOU THINKThe media does their best to make things like getting lean and muscular and losing body fat extremely complicated with these silly fad training routines, crash diets and a whole lot of nonsense. STOP the frustration and spinning your wheels in the gym seeing little to no results year after year and START achieving the body of your dreams eating the foods you loveScroll up, click the "Buy" button and start transforming your life for the better right now!

Author : Hmw Publishing
Publisher : Createspace Independent Publishing Platform
Page : 106 pages
File Size : 40,8 Mb
Release : 2017-11-29
Category : Electronic
ISBN : 1982024356

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Iifym & Flexible Dieting by Hmw Publishing Pdf

This way of dieting has been gaining vast popularity and chances are you've heard of it. If you've done any research on IIFYM & Flexible Dieting in the past you've, perhaps, realized that no foods are off limits. No food groups are labeled good or bad for you. What matters, in this style of dieting, is if your macro budget has room for the foods you want to eat. If so then you're in the clear! So how did this type of dieting come about? Well, bodybuilder's in the old days simply got tired of eating the same bland foods when preparing for a competition. They ate the kind of food that scares people away from attempting to lose weight in the first place! These boring, clean meals, included chicken, broccoli, rice, veggies, eggs, and well-you get the picture. There's no denying that this "bro science" approach to dieting works, but the real question is: is it worth it? After years of making bodybuilders miserable "If It Fits Your Macros" was born. IIFYM is thus a way to improve one's body composition by not solely relying on clean foods.

Author : Dexter Jackson
Publisher : Createspace Independent Publishing Platform
Page : 214 pages
File Size : 54,8 Mb
Release : 2017-10-27
Category : Electronic
ISBN : 1979222002

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Eat Like a Body Builder Diet Bundle - 3 Manuscripts in 1 Book by Dexter Jackson Pdf

With all the resources you need to begin eating and living like a Bodybuilder, the 3-in-1 Bodybuilder Book Bundle is an INCREDIBLE VALUE, and here's why! The paperback version of this bundle is a $60 value (each book retails for $19.95 on it's own) but sells for just $29.99! (50% off the regular retail price) The eBook version of this bundle is also offered at over a 20% discount from the normal price. For the best value, make sure to check out Amazon's Exclusive Bonus Offer! This bundle is a part of Amazon's new Kindle MatchBook Program, which means that if you purchase the paperback version of this bundle, then you will get the 3 books included as an eBook completely for FREE! The 3 manuscripts that are included in this 1 book are: 1. Flexible Dieting & IIFYM: If It Fits Your Macros Beginner's Guide: How You can Lose Weight and Build Muscle, While Still Eating the Foods you Love 2. Flexible Dieting and IIFYM Cookbook: 31 High Protein Recipes to Help You Lose Fat and Build Muscle 3. Intermittent Fasting: Lose Weight FAST and Everything Else You Need to Know About intermittent Fasting and How it Can Change Your Life Again, Here is what is included if you take advantage of Amazon's Kindle MatchBook Bonus Offer: All 3 of the manuscripts listed above in paperback book form All 3 of the same books in eBook version for extra convenience A $70 value for just $29.99 Don't miss out on this new 3-in-1 Bodybuilder bundle! Filled with all the information you need to change your life and live a healthier (and sexier) life! It makes a great gift for anyone interested in the bodybuilding, weightlifting, or fitness lifestyle.

Author : Jennifer Louissa
Publisher : A&g Direct Incorporated
Page : 106 pages
File Size : 44,5 Mb
Release : 2017-11-29
Category : Health & Fitness
ISBN : 1999283368

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IIFYM & Flexible Dieting by Jennifer Louissa Pdf

This way of dieting has been gaining vast popularity and chances are you've heard of it. If you've done any research on IIFYM & Flexible Dieting in the past you've, perhaps, realized that no foods are off-limits. No food groups are labeled as good or bad for you. What matters, in this style of dieting, is if your macro budget has room for the foods you want to eat. If so then you're in the clear! So how did this type of dieting come about? Well, bodybuilder's in the old days simply got tired of eating the same bland foods when preparing for a competition. They ate the kind of food that scares people away from attempting to lose weight in the first place! These boring, clean meals, included chicken, broccoli, rice, veggies, eggs, and well--you get the picture. There's no denying that this "bro-science" approach to dieting works, but the real question is: is it worth it? After years of making bodybuilders miserable "If It Fits Your Macros" was born. IIFYM is thus a way to improve one's body composition by not solely relying on clean foods.

Author : Hmw Publishing
Publisher : Createspace Independent Publishing Platform
Page : 344 pages
File Size : 47,9 Mb
Release : 2018-05-06
Category : Electronic
ISBN : 1717322646

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Iifym Flexible Dieting, Intermittent Fasting & Meal Prep - 3 Books in 1 Bundle by Hmw Publishing Pdf

3 BOOKS IN 1: BOOK #1 > IIFYM & Flexible Dieting: The Ultimate Beginner's Flexible Calorie Counting Diet Guide To Eat All The Foods You Love, If It Fits Your Macros And Still Build Muscle, Burn Fat And Lose Weight This way of dieting has been gaining vast popularity and chances are you've heard of it. If you've done any research on IIFYM & Flexible Dieting in the past you've, perhaps, realized that no foods are off limits. No food groups are labeled good or bad for you. What matters, in this style of dieting, is if your macro budget has room for the foods you want to eat. If so then you're in the clear! So how did this type of dieting come about? Well, bodybuilder's in the old days simply got tired of eating the same bland foods when preparing for a competition. They ate the kind of food that scares people away from attempting to lose weight in the first place! These boring, clean meals, included chicken, broccoli, rice, veggies, eggs, and well-you get the picture. There's no denying that this "bro science" approach to dieting works, but the real question is: is it worth it? After years of making bodybuilders miserable "If It Fits Your Macros" was born. IIFYM is thus a way to improve one's body composition by not solely relying on clean foods. BOOK #2 > Intermittent Fasting: The Ultimate Beginner's Guide To The Intermittent Fasting Diet Lifestyle - Delay, Don't Deny Food - Finally Lose Weight, Burn Fat, Live A Healthier & More Productive Life The popularity of intermittent fasting is gaining momentum in the market today when people are getting tired of numerous diets that sound easy to do at first attempt but usually don't work well in the long run. This book, is designed to provide you with an effective alternative solution to your problem regarding weight. This book will further enlighten you about the fundamentals of Intermittent Fasting and how it proves to be the coolest, quickest, and easiest way to lose weight, while building lean muscles for both men and women. BOOK #3 > Meal Prep: The Ultimate Beginners Guide to Quick & Easy Weight Loss Meal Prepping Recipes - Healthy Clean Eating To Burn Fat Cookbook ] 50 Simple Recipes for Rapid Weight Loss! This book will help you get started in preparing nutritious meals for the whole family, even if you are busy. In this book you will learn the basics of food prepping, different foods that you can use to prep your meals in a lot of different ways and more importantly how to prepare them the right and nutritious way! Meal prepping is time saving, healthy and budget friendly. Aside from that it is generally a form of habit that you can include in your daily life. There's no right or wrong way on how to prep your meals, the important thing is that you accumulate the knowledge and make use of it. The possibilities and benefits are truly worthwhile. Start reading and start prepping your meals! Have fun learning and preparing!

Author : Dexter Jackson
Publisher : Createspace Independent Publishing Platform
Page : 270 pages
File Size : 46,9 Mb
Release : 2017-02-16
Category : Electronic
ISBN : 1543176186

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Ultimate Flexible Dieting & Iifym Bundle by Dexter Jackson Pdf

The Largest Bundle of Flexible Dieting & IIFYM Material on the Internet! This Box Set is Undoubtedly the Best Value on the Subject of Flexible Dieting & If it Fits your Macros that you will find This Bundle Box Set contains the following books: Flexible Dieting & IIFYM: If It Fits Your Macros Beginner's Guide: How You Can Lose Weight and Build Muscle, While Still Eating The Foods You Love Flexible Dieting and IIFYM Cookbook: 31 High Protein Recipes to Help You Lose Fat and Build Muscle IIFYM Flexible Dieting: The Guide to EVERYTHING You Could Ever Need to Know About Flexible Dieting & IIFYM From these 3 books, you will learn everything from how IIFYM & Flexible Dieting works, the super basics of the diet, to advanced strategies to maximize fat burning, and even a whole cookbook with High Protein and macro-friendly recipes. OVER 60,000 words of content and many, many hours of resources Download this huge collection of books only on Flexible Dieting, so that you can truly master the IIFYM lifestyle and spread your knowledge to motivate others!

Author : Hmw Publishing
Publisher : Createspace Independent Publishing Platform
Page : 242 pages
File Size : 45,7 Mb
Release : 2018-05-08
Category : Electronic
ISBN : 1717323332

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Iifym and Flexible Dieting & Meal Prep - 2 Books in 1 Bundle by Hmw Publishing Pdf

2 BOOKS IN 1:BOOK #1 > IIFYM & Flexible Dieting: The Ultimate Beginner's Flexible Calorie Counting Diet Guide To Eat All The Foods You Love, If It Fits Your Macros And Still Build Muscle, Burn Fat And Lose WeightThis way of dieting has been gaining vast popularity and chances are you've heard of it. If you've done any research on IIFYM & Flexible Dieting in the past you've, perhaps, realized that no foods are off limits. No food groups are labeled good or bad for you. What matters, in this style of dieting, is if your macro budget has room for the foods you want to eat. If so then you're in the clear! So how did this type of dieting come about? Well, bodybuilder's in the old days simply got tired of eating the same bland foods when preparing for a competition. They ate the kind of food that scares people away from attempting to lose weight in the first place! These boring, clean meals, included chicken, broccoli, rice, veggies, eggs, and well-you get the picture. There's no denying that this "bro science" approach to dieting works, but the real question is: is it worth it? After years of making bodybuilders miserable "If It Fits Your Macros" was born. IIFYM is thus a way to improve one's body composition by not solely relying on clean foods.BOOK #2 > Meal Prep: The Ultimate Beginners Guide to Quick & Easy Weight Loss Meal Prepping Recipes - Healthy Clean Eating To Burn Fat Cookbook + 50 Simple Recipes for Rapid Weight Loss!This book will help you get started in preparing nutritious meals for the whole family, even if you are busy. In this book you will learn the basics of food prepping, different foods that you can use to prep your meals in a lot of different ways and more importantly how to prepare them the right and nutritious way! Meal prepping is time saving, healthy and budget friendly. Aside from that it is generally a form of habit that you can include in your daily life. There's no right or wrong way on how to prep your meals, the important thing is that you accumulate the knowledge and make use of it. The possibilities and benefits are truly worthwhile. Start reading and start prepping your meals! Have fun learning and preparing!

Author : Dylan McGregor
Publisher : Unknown
Page : 38 pages
File Size : 46,6 Mb
Release : 2014-12-10
Category : Electronic
ISBN : 1505486149

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The Ultimate Flexible Dieting Guide by Dylan McGregor Pdf

You will learn the proven system that causes you to burn fat almost effortlessly. It provide 25 different fat loss secrets, strategies, and tips to create your own healthy flexible dieting plan that will get you results by turning your body into an all day fat burning machine. It won't just teach you how to create your own diet plan, but it will explain straight to the point why certain foods are considered "good and bad" and how exactly to take action and turn your favorite foods into fat burners. You will learn how certain food affect your body and how to incorporate different foods into your diet. What you will learn25 of my fat loss secrets and tricks to tell your body to burn fat 24/7 How to create your own flexible diet Why flexible dieting gets you better results than strict "cookie cutter" plans Why foods are labeled as "good, and bad" How to eat your favorite "unhealthy" foods and still burn fat and lose weight Workouts that create the afterburn effect doing HIIT (burning extra calories up to 48 hours after exercise) How to count calories How to count and calculate macros (protein, fat and carbs) Why carbs are considered "bad for you" and store rather than burn fat How hormones effect weight loss How caffeine affects weight loss How eating more can help weight loss How to choose healthy snacks How what foods to eat to burn fat 24/7 How to continue to lose weight even with "cheat meals"

Author : Jon Peterson
Publisher : Createspace Independent Publishing Platform
Page : 68 pages
File Size : 48,5 Mb
Release : 2017-01-18
Category : Electronic
ISBN : 1542637716

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If It Fits Your Macros by Jon Peterson Pdf

Learn What You Need to Know About Losing Fat Effortlessly! If It Fits Your Macros is the buzzword in the world of flexible dieting. It is the concept that has transformed millions of physiques from overweight to lean and shredded. Whether you are looking to get skinnier or get as lean as possible , IIFYM allows you to lose weight, specifically from fat, without giving up your favorite foods! This book will introduce you to the fundamentals of fat loss and equip you with the know-how to getting lean today. You will learn The #1 key to losing fat The quantity of each macronutrient that you need The difference between enjoying the fat loss process (IIFYM approach) and being miserable(traditional dieting) How to use the IIFYM method of dieting with today's technology! And much more...

Author : Katherine Wright
Publisher : Unknown
Page : 38 pages
File Size : 44,6 Mb
Release : 2016-05-23
Category : Electronic
ISBN : 1533263019

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If It Fits Your Macros by Katherine Wright Pdf

Hi, I'm Katherine (Katy) Wright, Over the years I have tried everything under the sun in order to lose weight and stay fit. My enthusiasm for fitness and diet have led me to find out exactly what does and what doesn't work. I've previously written about the subject of losing weight without picking up a weight or hitting the treadmill; but in this guide I'm going to show you how to kick your body's metabolism into overdrive simply by sticking to the basics. Eating the foods you love within some simple to follow boundaries. This book contains proven steps you can take from flabby to fit by eating the foods you like. What you'll find in this 30 page guide is a unique and fundamentally sound way to eat that has you enjoying food and losing weight. If It Fits Your Macros isn't totally new but it is impressive how well it works. Build an understanding of what IIFYM. I've included eating strategies as well as a fitness plan that will see you reach your goal of a fit, lean and healthy body. Here's just a LITTLE of what you'll discover in this incredible guide. . .Proven steps that will have you eating your way to lean and healthyThe mindset you'll want and need to execute this systemThe necessary nutrition and dieting plans that work to keep you leanA Bonus section with tips to lose the weight more quicklyHow to challenge yourself so you'll crush your fitness goalDon't wait, you'll want to put this information to use as soon as possible.

Author : Lyle McDonald
Publisher : Lyle McDonald
Page : 120 pages
File Size : 49,9 Mb
Release : 2005
Category : Electronic
ISBN : 9780967145655

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A Guide To Flexible Dieting by Lyle McDonald Pdf

Author : John Pinedo
Publisher : Createspace Independent Publishing Platform
Page : 68 pages
File Size : 45,7 Mb
Release : 2016-09-05
Category : Electronic
ISBN : 1537480200

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Iifym - If It Fits Your Macros by John Pinedo Pdf

Learn What You Need to Know About Losing Fat Effortlessly! If It Fits Your Macros is the buzzword in the world of flexible dieting. It is the concept that has the transformed millions of physiques from overweight & physique to lean and shredded. Whether you are looking to get skinnier or get as lean as possible , IIFYM is going to allow you to lose weight, specifically from fat, without giving up your favorite foods! This book will introduce you to the fundamentals of fat loss and equip you with the know-how to getting lean today. You will learn The #1 key to losing fat The quantity of each macronutrient that you need The difference between enjoying the fat loss process (IIFYM approach) and being miserable(traditional dieting) How to use the IIFYM method of dieting with today's technology! And much more...

Author : Chris Cole
Publisher : CreateSpace
Page : 68 pages
File Size : 51,8 Mb
Release : 2015-06-13
Category : Electronic
ISBN : 1514314509

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Flexible Dieting Maximum Results by Chris Cole Pdf

Flexible Dieting - Eat What You Want When You Want Whilst Still Building Leaner Muscle and an Ultimate Stronger You! Have you been working hard on your fitness goals only to continually be disappointed when you see others bigger, leaner and stronger than you? How are they so lean? Why is it they appear to be eating whatever they want and still looking and feeling awesome? Well you're about to discover the proven steps and strategies on how to effectively utilize the method of flexible dieting to achieve your desired body composition goals. Build Muscle. Stay Lean. Get Strong - For Life! With the increasing demands on our time this book is design to give you the information straight up, no BS, and everything you need to make Flexible Dieting a part of your daily routine - guaranteed to get you massive results. Within this book you'll find all that you will need and more to get you going on your journey for the ultimate you. Here's what you will learn: ✓ Flexible Dieting 101 - The Perks, Myths and Beginners How To Explained in Plain English ✓ Nutrients and Calories - The Science Behind Muscle Growth ✓ Weight Loss v Fat Loss - They Are Different and You Need to Understand Why ✓ Dieting Means Clean Eating, right? - Wrong! We'll Change Your View on Dieting Forever! ✓ Flexible Dieting Machine - Why Flexible Dieting Works When Other Diets Fail If you want to learn how to get bigger, leaner and stronger, without steroids and no matter what age you are, then this is the book for youTake Action - Scroll up and select the Buy now with 1-Click to start your journey towards the ultimate you today!

Author : Dexter Jackson,Simon Bell
Publisher : Createspace Independent Publishing Platform
Page : 344 pages
File Size : 53,9 Mb
Release : 2017-10-29
Category : Electronic
ISBN : 1979265771

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Get Ripped and In-shape Bundle - 4 Manuscripts in 1 Book by Dexter Jackson,Simon Bell Pdf

With 2 Weight Loss Guides, a Flexible Dieting Cookbook and an At-Home Guide to Bodyweight Training, the 4-in-1 Get Ripped and In-Shape Bundle is an INCREDIBLE VALUE, and here's why! The paperback version of this bundle is a $80 value (each book retails for $19.95 on it's own) but sells for just $34.99! (Over 56% off the regular retail price) The eBook version of this bundle is also offered at over a 20% discount from the normal price. For the best value, make sure to check out Amazon's Exclusive Bonus Offer! This bundle is a part of Amazon's new Kindle MatchBook Program, which means that if you purchase the paperback version of this bundle, then you will get the 4 books included as an eBook completely for FREE! The 4 manuscripts that are included in this 1 book are: 1. The Complete No B.S. How-To Guide on Bodyweight Training: The 120 Best Bodyweight Exercises for Men & Women to Get Ripped, Lean, and In-Shape at Home with No Gym 2. Flexible Dieting & IIFYM: If It Fits Your Macros Beginner's Guide: How You can Lose Weight and Build Muscle, While Still Eating the Foods you Love 3. Flexible Dieting and IIFYM Cookbook: 31 High Protein Recipes to Help You Lose Fat and Build Muscle 4. Intermittent Fasting: Lose Weight FAST and Everything Else You Need to Know About intermittent Fasting and How it Can Change Your Life Again, Here is what is included if you take advantage of Amazon's Kindle MatchBook Bonus Offer: All 4 of the manuscripts listed above in paperback book form All 4 of the same books in eBook version for extra convenience A $92 value for just $34.99 Don't miss out on this huge 4-in-1 book bundle! A great gift for anyone who is into health and fitness, or just looking to shed a few extra pounds and get ripped!

Author : Connor Harper
Publisher : Createspace Independent Publishing Platform
Page : 38 pages
File Size : 45,7 Mb
Release : 2017-03-23
Category : Electronic
ISBN : 1544714750

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If It Fits Your Macros by Connor Harper Pdf

If you are ready for a change away from fad diets, food fasts and exercise regimes that are impossible to maintain....then, the good news is, there is an alternative approach that really works!! Getting into shape has been overcomplicated by the fitness industry. People are drawn to the latest slimming programs and pricey meal plans which just don't work long term. This book provides a no-nonsense comprehensive guide for the renowned Flexible Dieting method. Also known as the IIFYM (if it fits your macros) diet, you will learn fundamentals that most people never hear about! There is no sales spiel where you need to buy a fitness course, no purchasing of meal plans and super foods to go with it, just PURE BODY SCIENCE and concepts that WORK! Here is a Preview of What You'll Learn in This Book: Key Flexible Dieting and IIFYM concepts which show the #1 key to losing fat whilst sculpting your body! Clean eating compared to "OFF LIMITS" foods. Why you have been misled Hacks to master fitness and disciplined eating to keep you on track long term! How to calculate your macros ratio and manipulate this to fulfil your body goals Guilt free tracking of macros whilst indulging in "cheat" foods such as chips, pizzas and pasta Comparison of Tradition Dieting versus Flexible Dieting, know where you went wrong! Mindset tricks to ensure that you align to Flexible Dieting principles Bonus tips to address common IIFYM questions and pitfalls And a whole lot more!! As a personal trainer and exercise physiologist for the past 10 years, I have guided clients of all ages and body types to success using Flexible Dieting. I regularly have to correct the mindsets of people who are embedded with the low carb, no-cheat foods mentality, yet continually fail to see results using these approaches. This book is written with you in mind. IIFYM will be an exciting shift forward in improving not only your body but also your overall attitude to life!Go on, commit to a new you, the bottom line is that it is entirely possible to meet your physical goals without drastically impacting your lifestyle.Scroll up, click the "Buy" button now, and begin your journey to a leaner and stronger body!