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Im Managing Stress 1e Book in PDF, ePub and Kindle version is available to download in english. Read online anytime anywhere directly from your device. Click on the download button below to get a free pdf file of Im Managing Stress 1e book. This book definitely worth reading, it is an incredibly well-written.
Author : Brian Seaward
Publisher : Jones & Bartlett Learning
Page : 337 pages
File Size : 53,6 Mb
Release : 2011-08-24
Category : Education
ISBN : 9780763775056
Identify stress prone behaviours and make effective changes that promote optimal wellbeing.
Author : Brian Luke Seaward
Publisher : Jones & Bartlett Publishers
Page : 337 pages
File Size : 44,5 Mb
Release : 2011-08-24
Category : Body, Mind & Spirit
ISBN : 9781449666583
Essentials of Managing Stress, Second Edition teaches practical skills and techniques to handle the daily stresses in life. While other texts are heavy with theory, this book offers both theory and effective application. With over 80 exercises that teach students effective coping skills and relaxation techniques, Essentials of Managing Stress emphasizes that one must look at the mind, body, and spirit as equal parts of the whole person to deal with stress effectively.
Author : Heather E. Schwartz
Publisher : Capstone
Page : 33 pages
File Size : 48,5 Mb
Release : 2011-07
Category : Juvenile Nonfiction
ISBN : 9781429665476
"An introduction to stress including the causes of stress, its effects, and ways to handle worry, anxiety, and stress"--Provided by publisher.
Author : Brian Luke Seaward
Publisher : Jones & Bartlett Learning
Page : 598 pages
File Size : 41,5 Mb
Release : 2006
Category : Adaptability (Psychology)
ISBN : 0763735329
This is a comprehensive approach to honouring the integration, balance and harmony of mind, body, spirit and emotions. This holistic approach guides readers to greater levels of mental, emotional and physical well-being.
Author : Anonim
Publisher : Optimus Education eBooks
Page : 202 pages
File Size : 44,9 Mb
Release : 2011
Category : Electronic
ISBN : 9781908294043
Author : Mei-yung Leung,Isabelle Yee Shan Chan,Cary L. Cooper
Publisher : John Wiley & Sons
Page : 280 pages
File Size : 55,6 Mb
Release : 2014-12-29
Category : Technology & Engineering
ISBN : 9781118456408
This systematic review of stress management in construction will help an understanding of the issues and theory as well as offering practical recommendations. addresses the growing concern to make work in construction healthier, safer, and more productive integrates research results, survey statistics and scenario analyses to reveal underlying causes of stress offers recommendations for reducing Stress
Author : Ian R. H. Falloon,Marc Laporta,Grainne Fadden,Victor Graham-Hole
Publisher : Taylor & Francis
Page : 210 pages
File Size : 54,7 Mb
Release : 2023-08-09
Category : Psychology
ISBN : 9781000920338
Originally published in 1993, Managing Stress in Families deals with the use of well-researched psychosocial strategies in working with families under stress. This includes households where one or more members experience major mental or physical health problems, learning disabilities, as well as marital and family stresses. It takes a structured problem-solving approach that builds on the efforts of all members living together to manage their stresses in the best way they know. Designed as a practical workbook to assist in the training of therapists from all clinical disciplines, the book describes in detail the strategies that are effective in working with families, and the therapist skills required in order to employ these interventions. The authors, who have all worked with families in community settings, describe in a clear step-by-step manner how to employ a variety of techniques including communication skills training and training in the use of problem-solving skills. They use case studies to illustrate their practice and to cover problem areas such as dealing with crises and the difficulties that arise in therapy. Managing Stress in Families is an invaluable practical handbook which gives a clear idea of what to do in therapy sessions. It will be of immense help to all mental health and social service practitioners, particularly those working in community settings.
Author : Jessica M Smyrl
Publisher : Chipmunkapublishing ltd
Page : 79 pages
File Size : 44,7 Mb
Release : 2011-06-01
Category : Psychology
ISBN : 9781849912532
Description A great resource and self-help book for any carer who is feeling under stress or is anxious. There are lots of very useful tips and activities to try. It can be read right through or picked up and used to help and support when needed. About the Author Jessica Smyrl is a qualified nurse, midwife, Stress Management Consultant and Trainer. She runs a Stress Management Consultancy, Training and coaching business in Glasgow. Jessica and her sister cared for their mother whilst they both worked full-time which was on occasion difficult to cope with. After their mother passed away in March 2006, Jessica volunteered with a local carers' charity for about two years mainly giving telephone support to carers. In 2009, Jessica founded Your Stress Management and her first business break was when the charity she was volunteering with were looking for a stress management consultant and training provider. They asked Jessica initially to carry out some consultancy and then provide training to carers. This was an excellent opportunity for Jessica as she was able to combine her role as a carer, volunteer and stress management expert to develop and deliver specific stress management training for carers. "Stress Management for Carers" was written by Jessica as she found that many of the issues and problems which she had as a carer had not changed. Most of these issues were still extremely frustrating for carers today, so she felt that a self-help book would give some support and much needed help to carers.
Author : Anonim
Publisher : Pathways to Higher Education
Page : 43 pages
File Size : 40,7 Mb
Release : 2024-07-01
Category : Electronic
ISBN : 9789772239887
Author : DK
Publisher : Penguin
Page : 226 pages
File Size : 41,7 Mb
Release : 2017-12-05
Category : Psychology
ISBN : 9781465472403
Covering sources of stress in every area of life: work, exams, relationships, social pressure, money, and more, this practical guide combines infographics and self-analysis questionnaires to make information easy to access and apply. This dynamic infographic program, founded on cutting-edge psychological research, enables you to deconstruct and deal with stress head-on. Stress: The Psychology of Managing Pressure helps you identify external and internal sources of stress in your life and reframe unhelpful patterns of thought into powerful psychological solutions that you can apply every day. Underpinned by psychological theory, with relevant findings from psychologists, doctors, and teachers, this book will help you smash the shadow of stress in any area of your life and emerge happier, healthier, and more productive.
Author : F. J. McGuigan,Wesley E. Sime,J. Macdonald Wallace
Publisher : Springer Science & Business Media
Page : 397 pages
File Size : 53,7 Mb
Release : 2012-12-06
Category : Science
ISBN : 9781461328032
The Second International Interdisciplinary Conference on Stress and Tension Control, sponsored by the International Stress and Tension Control Society, was held at The University of Sussex, Brighton, England during the period August 30 - September 3, 1983. The Society has evolved from the American Association for the Advancem~t of Tension-Control, which met each year for five years in Chicago commen cing in 1974, and for which proceedings such as these were published annually. Because of an international flavor which the association gradually acquired the name was changed to that of The International Stress and Tension-Control Association. That organization met in London in 1979, and then in Louisville, Kentucky in 1981 in conjunc tion with The Biofeedback Society of America. The proceedings of that first international conference in London were also published by Plenum Publishing Company. (Stress and Tension Control, McGuigan, Sime and Wallace, 1981). Because the results of that first conference were so gratifying, this second conference was scheduled, with similar consequences. These proceedings are offered for the purpose of advancing our methods of coping with stress through tension control, for excessive bodily tension can indeed result from failure to adapt to the many stresses of life that we all continually face. As we are well aware, the consequences of chronic overtension can be disastrous in many ways for the human body.
Author : Vanessa Cornett
Publisher : Oxford University Press
Page : 256 pages
File Size : 43,8 Mb
Release : 2019-05-28
Category : Performing Arts
ISBN : 9780190864637
In The Mindful Musician: Mental Skills for Peak Performance, author Vanessa Cornett offers guidelines to help musicians cultivate artistic vision, objectivity, freedom, quiet awareness, and self-compassion, both on- and offstage in order to become more resilient performers. Contrary to modern culture's embrace of busyness and divided attention, Cornett's contemplative techniques provide greater space for artistic self-expression and satisfaction. With the aid of a companion website that includes audio files and downloadable templates, The Mindful Musician provides a method to promote attentional focus, self-assessment, emotional awareness, and creativity. The first of its kind to combine mindfulness practices with research in cognitive and sport psychology, this book helps musicians explore the roots of anxiety and other challenges related to performance, all through the deliberate focus of awareness.
Author : DK,Wynne Kinder
Publisher : Penguin
Page : 74 pages
File Size : 41,9 Mb
Release : 2020-08-11
Category : Juvenile Nonfiction
ISBN : 9780744033076
I am strong. I am brave. I can handle anything. This book empowers your child by providing an affirmation for every single day of the year. With a different theme for each month – such as positivity, calm, and adventure – children can build their self-esteem and resilience by focusing on what matters to them, through the power of positive thinking. Perfect for children aged 7 to 9, this book not only educates but inspires. Affirmations tied to certain key events from history provide motivation and encouragement. On 17th April, learn about the Apollo 13 mission and discover how to stay calm under pressure. On 1st December, Rosa Parks’ refusal to give up her seat on the bus links to the affirmation “I stand up for myself and others.” Mindful activities encourage children to try practical techniques to explore the affirmations further – creating a “happiness jar” helps kids come up with their own affirmations, building a “coping wheel” empowers kids to manage stress, and making friendship bracelets helps enact the affirmation “I am a caring friend.” Affirmations have been proven to help overcome negative thoughts by reminding us of what matters. I Am, I Can use beautiful illustrations to bring the daily doses of wisdom to life and encourage visualization – a powerful tool in promoting self-belief and keeping anxiety at bay.
Author : Sandy Fritz
Publisher : Elsevier Health Sciences
Page : 744 pages
File Size : 46,5 Mb
Release : 2016-01-27
Category : Medical
ISBN : 9780323414869
Get the science background you need to master massage therapy! Mosby’s Essential Sciences for Therapeutic Massage, 5th Edition provides full-color, easy-to-read coverage of anatomy and physiology, biomechanics, kinesiology, and pathologic conditions for the entire body. Realistic examples show why you need to learn the information, and exercises and activities help you develop critical thinking skills and prepare for certification exams. All chapters are written by noted educator and massage therapy expert Sandy Fritz, delivering the most up-to-date resource showing how scientific concepts apply to massage therapy practice. Over 700 full-color line drawings and photos show muscle locations, attachments, and actions — required knowledge for passing certification exams and for practicing massage therapy. A workbook/textbook format facilitates study and review with matching exercises, short-answer questions, fill-in-the-blank questions, drawing exercises, and critical thinking questions. Essential content helps you study for and pass certification exams, including the National Certification Exam (NCE), the National Certification Exam for Therapeutic Massage and Bodywork (NCETMB), and the Massage and Bodywork Licensing Examination (MBLEx). Comprehensive coverage of biomechanics includes gait assessment and muscle testing activities along with critical thinking questions. Sections on pathologic conditions include suggestions for referral protocols as well as indications and contraindications for therapeutic massage. Coverage of nutrition explains how nutrition and nutritional products might affect or interfere with massage therapy, describing the basics of nutrition, the digestive process, and all of the main vitamins and minerals and their functions in the body. Learning features include chapter outlines, objectives, summaries, key terms, practical applications, and workbook sections. Learning How to Learn boxes at the beginning of each chapter make it easier to comprehend key concepts. Practical Applications boxes include photos of massage techniques and settings, and help you learn competencies and apply material to real practice. Appendix on diseases/conditions provides a quick reference to indications and contraindications, showing how pathologic conditions may affect the safety and efficacy of therapeutic massage. NEW ELAP-compliant content ensures that your skills and knowledge of massage therapy meets the recommendations of the Entry-Level Analysis Project. NEW Focus on Professionalism boxes summarize key information about ethics and best business practices. NEW Mentoring Tips provide practical insight into important topics and on being a massage therapy professional. NEW Learn More on the Web boxes in the book and on the Evolve companion website suggest online resources for further reading and research. NEW Quick Content Review in Question Form on Evolve reinforces the key material within each chapter and increases critical thinking skills.
Author : Delta L Printing
Publisher : Unknown
Page : 185 pages
File Size : 52,6 Mb
Release : 2005
Category : Electronic
ISBN : 9780977022403