The Mindful Musician

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The Mindful Musician

Vanessa Cornett
The Mindful Musician Book PDF

Author : Vanessa Cornett
Publisher : Oxford University Press, USA
Page : 281 pages
File Size : 43,9 Mb
Release : 2019-05-24
Category : Music
ISBN : 9780190864606

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The Mindful Musician by Vanessa Cornett Pdf

In The Mindful Musician: Mental Skills for Peak Performance, author Vanessa Cornett offers guidelines to help musicians cultivate artistic vision, objectivity, freedom, quiet awareness, and self-compassion, both on- and offstage in order to become more resilient performers. Contrary to modern culture's embrace of busyness and divided attention, Cornett's contemplative techniques provide greater space for artistic self-expression and satisfaction. With the aid of a companion website that includes audio files and downloadable templates, The Mindful Musician provides a method to promote attentional focus, self-assessment, emotional awareness, and creativity. The first of its kind to combine mindfulness practices with research in cognitive and sport psychology, this book helps musicians explore the roots of anxiety and other challenges related to performance, all through the deliberate focus of awareness.

In Tune

Richard Wolf
In Tune Book PDF

Author : Richard Wolf
Publisher : The Experiment + ORM
Page : 189 pages
File Size : 49,7 Mb
Release : 2019-04-02
Category : Body, Mind & Spirit
ISBN : 9781615195367

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In Tune by Richard Wolf Pdf

In our noisy world, music is the key to inner silence Richard Wolf first tried Zen meditation in his teens, but no matter in what posture or for how long he sat, transcendence proved stubbornly out of reach. It was only years later that he found the bridge that could take him there: music.In Tune charts twelve “bridges”—skills and sensibilities refined in musical practice that carry over to mindfulness and meditation, among them: ·Concentration ·Posture ·Harmony ·Silence ·The Art of Deep Listening ·Transcending the SelfThis inspirational guide offers a wealth of music-based exercises to enhance daily meditation and creativity. Plus, Wolf shares personal anecdotes of eminent musicians—from Miles Davis to Dr. Dre—to illuminate points along the intersection of music and mindful living. As you begin to move fluidly between these two transformative disciplines, you’ll notice the focus, composure, and peacefulness that comes from practice—as well as the joys of tuning in to the music all around you, and to the symphony that plays silently from within.

Mindfulness in Music

Mark Tanner
Mindfulness in Music Book PDF

Author : Mark Tanner
Publisher : Leaping Hare Press
Page : 144 pages
File Size : 46,8 Mb
Release : 2018-04-05
Category : Body, Mind & Spirit
ISBN : 9781782406785

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Mindfulness in Music by Mark Tanner Pdf

"Peppered with intriguing exercises and motivational quotes" - BBC Music mag “Mark Tanner has written a mindfulness manifesto for music” - BBC Radio 3: Music Matters "Mindfulness in Music is both informative and thought-provoking - a fascinating read on many levels" - Julian Lloyd Webber Mindfulness in Music is a joyful exploration into the meditative nature of music and its holistic beauty. Mark Tanner reveals how composers and musicians have always embraced mindful connections, and how everyone can cherish the same life-affirming chords. Whether listening to a forest soundscape, playing trombone in a ska group or listening to Beethoven or Beyonce, he reveals the natural ecology to all forms of music, and the creative mindful instinct we share. Through unique meditations, personal reflections, and holistic notes, this astute author shines a spotlight on the humanity and spirituality in music.

The Mindful Musician

Vanessa Cornett
The Mindful Musician Book PDF

Author : Vanessa Cornett
Publisher : Oxford University Press
Page : 256 pages
File Size : 50,7 Mb
Release : 2019-05-28
Category : Performing Arts
ISBN : 9780190864620

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The Mindful Musician by Vanessa Cornett Pdf

In The Mindful Musician: Mental Skills for Peak Performance, author Vanessa Cornett offers guidelines to help musicians cultivate artistic vision, objectivity, freedom, quiet awareness, and self-compassion, both on- and offstage in order to become more resilient performers. Contrary to modern culture's embrace of busyness and divided attention, Cornett's contemplative techniques provide greater space for artistic self-expression and satisfaction. With the aid of a companion website that includes audio files and downloadable templates, The Mindful Musician provides a method to promote attentional focus, self-assessment, emotional awareness, and creativity. The first of its kind to combine mindfulness practices with research in cognitive and sport psychology, this book helps musicians explore the roots of anxiety and other challenges related to performance, all through the deliberate focus of awareness.

The Musician's Way : A Guide to Practice, Performance, and Wellness

Gerald Klickstein
The Musician s Way A Guide to Practice Performance and Wellness Book PDF

Author : Gerald Klickstein
Publisher : Oxford University Press, USA
Page : 357 pages
File Size : 40,6 Mb
Release : 2009-08-06
Category : Music
ISBN : 9780199711291

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The Musician's Way : A Guide to Practice, Performance, and Wellness by Gerald Klickstein Pdf

In The Musician's Way, veteran performer and educator Gerald Klickstein combines the latest research with his 30 years of professional experience to provide aspiring musicians with a roadmap to artistic excellence. Part I, Artful Practice, describes strategies to interpret and memorize compositions, fuel motivation, collaborate, and more. Part II, Fearless Performance, lifts the lid on the hidden causes of nervousness and shows how musicians can become confident performers. Part III, Lifelong Creativity, surveys tactics to prevent music-related injuries and equips musicians to tap their own innate creativity. Written in a conversational style, The Musician's Way presents an inclusive system for all instrumentalists and vocalists to advance their musical abilities and succeed as performing artists.

The Musician's Mind

Lynn Helding
The Musician s Mind Book PDF

Author : Lynn Helding
Publisher : Rowman & Littlefield Publishers
Page : 351 pages
File Size : 43,6 Mb
Release : 2020-02-15
Category : Music
ISBN : 9781538109960

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The Musician's Mind by Lynn Helding Pdf

Where does learning begin and how is it sustained and stored in the brain? For musicians, these questions are at the very core of their creative lives. Cognitive and neuroscience have flung wide the doors of our understanding, but bridging the gap between research data and music-making requires a unique immersion in both worlds. Lynn Helding presents a symphony of discoveries that illuminate how musicians can optimize their mental wellbeing and cognitive abilities. She addresses common brain myths, motor learning research and the concept of deliberate practice, the values of instructional feedback, technology’s role in attention disorders, the challenges of parenting young musicians, performance anxiety and its solutions, and the emerging importance of music as a social justice issue. More than an exploration of the brain, The Musician’s Mind is an inspiring call for artists to promote the cultivation of emotion and empathy as cornerstones of a civilized society. No matter your instrument or level of musical ability, this book will reveal to you a new dynamic appreciation for the mind’s creative power.

Managing Stage Fright

Julie Jaffee Nagel
Managing Stage Fright Book PDF

Author : Julie Jaffee Nagel
Publisher : Oxford University Press
Page : 233 pages
File Size : 54,5 Mb
Release : 2017
Category : Education
ISBN : 9780190632038

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Managing Stage Fright by Julie Jaffee Nagel Pdf

"The guide offers strategies for achieving performance confidence, emphasizing the relevance of mental health in teaching and performing. Through the practices of self-awareness outlined in the book, Nagel demonstrates that it is possible and desirable for teachers to assist students in developing the coping skills and attitudes that will allow them to not feel overwhelmed and powerless when they experience strong anxiety. Each chapter contains insights that help teachers recognize the symptoms-obvious, subtle, and puzzling-of the emotional grip of stage fright, while offering practical guidelines that empower teachers to empower their students."--Provided by publisher.

Teaching the Whole Musician

Paola Savvidou
Teaching the Whole Musician Book PDF

Author : Paola Savvidou
Publisher : Oxford University Press, USA
Page : 281 pages
File Size : 53,5 Mb
Release : 2021
Category : Music
ISBN : 9780190868796

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Teaching the Whole Musician by Paola Savvidou Pdf

"This book offers applied music instructors a practical guide for supporting their students' wellness by integrating holistic techniques into their pedagogy. The main argument in this book is that the mentorship dynamic within the applied studio situates the pedagogue in a unique position to guide and mentor their students towards a healthy and satisfying artistic life. Wellness, as a relatively new dimension within health education for musicians, can be intimidating for applied instructors. Many teachers lack the training and confidence to enter conversations in this arena. Grounded in recent research, coupled with extensive in-person interviews with students, faculty and healthcare professionals, this book demystifies the causes, challenges, and limiting factors around maintaining a healthy artistic practice, while revealing practical solutions for achieving and maintaining wellness as a performing artist. Each chapter includes a toolkit of practical exercises and activities that can be easily integrated within the applied lesson. Topics covered include injury-prevention, alignment and the breathing mechanism, mental health, contemplative practices, Laban Movement Analysis, nutrition, and sleep"--

Effortless Mastery

Kenny Werner
Effortless Mastery Book PDF

Author : Kenny Werner
Publisher : Alfred Music
Page : 192 pages
File Size : 49,6 Mb
Release : 1996
Category : Music
ISBN : 156224003X

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Effortless Mastery by Kenny Werner Pdf

My story -- Why do we play? -- Beyond limited goals -- Fear, the mind and the ego -- Fear-based practicing -- Teaching dysfunctions: fear-based teaching -- Hearing dysfunctions: fear-based listening -- Fear-based composing -- "The space"--"There are no wrong notes" -- Meditation #1 -- Effortless mastery -- Meditation #2 -- Affirmations -- The steps to change -- Step one -- Step two -- Step three -- Step four -- An afterthought -- I am great, I am a master -- Stretching the form -- The spiritual (reprise) -- One final meditation.

How Music Can Make You Better

Indre Viskontas
How Music Can Make You Better Book PDF

Author : Indre Viskontas
Publisher : Chronicle Books
Page : 125 pages
File Size : 55,7 Mb
Release : 2019-04-02
Category : Self-Help
ISBN : 9781452172279

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How Music Can Make You Better by Indre Viskontas Pdf

How can certain songs carry us through a tough workout, comfort us after a breakup, or unite 50,000 diverse fans? In this fascinating field guide, neuroscientist and opera singer Indre Viskontas investigates what music is and how it can change us for the better—from deep in our neurons to across our entire society. Whether hip-hop fans, classically trained pianists, or vinyl collectors, readers will think about their favorite songs in a whole new way by the end of this book. This is a vibrant and smart gift for any audiophile.

The Inner Game of Music

Barry Green,W. Timothy Gallwey
The Inner Game of Music Book PDF

Author : Barry Green,W. Timothy Gallwey
Publisher : Doubleday
Page : 236 pages
File Size : 51,8 Mb
Release : 1986-02-21
Category : Music
ISBN : 9780385231268

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The Inner Game of Music by Barry Green,W. Timothy Gallwey Pdf

Suggests techniques for overcoming self-consciousness and improving musical performances, shares a variety of exercises, and includes advice on improving one's listening skills.

Music and Mantras

Girish
Music and Mantras Book PDF

Author : Girish
Publisher : Simon and Schuster
Page : 304 pages
File Size : 55,6 Mb
Release : 2016-10-04
Category : Health & Fitness
ISBN : 9781501112201

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Music and Mantras by Girish Pdf

“Singing is as human as breathing, and this book tells us why.” —Mark Guarino, contributing music writer, The Guardian Celebrated yogi-musician Girish opens new possibilities for transforming your life through song, combining the ancient art of singing mantra with twenty-first century neuroscience research. For as long as he can remember, Girish has created rhythm to accompany life. His first experience of music as sacred art came in college, playing with jazz bands. “During improvisational sessions,” he recalls, “there were these unexplainable moments of synchronicity and intuition that felt like magic.” This led Girish to an unexpected journey—a seeming detour to live as a monk in an ashram for five years that inadvertently nourished his musical artistry. Here, he studied Sanskrit as a means to understand the deeper meanings of ancient chants, which sparked a life-changing event that led him back to music—and to combine music with Sanskrit chants. Now he shares what he’s learned to help people of all ages, backgrounds, and traditions to transform body, brain, and life through mantra and music. With Music and Mantras, Girish has created an interactive toolkit—including more than ninety minutes of companion audio material—for personal transformation through singing, sharing his own experience as a musician, yogi, and former Hindu monk. Weaving simple, elegant mantras from ancient traditions with neuroscience, Girish shows us how to achieve greater peace of mind, clarity, calm, focus, and even improved health and wealth through the yogic art of chanting—an ideal practice for singing our way to happiness, health, and prosperity.

Playing (Less) Hurt

Janet Horvath
Playing Less Hurt Book PDF

Author : Janet Horvath
Publisher : Hal Leonard
Page : 295 pages
File Size : 54,5 Mb
Release : 2010-04-01
Category : Music
ISBN : 9781476855738

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Playing (Less) Hurt by Janet Horvath Pdf

(Book). Making music at any level is a powerful gift. While musicians have endless resources for learning the basics of their instruments and the theory of music, few books have explored the other subtleties and complexities that musicians face in their quest to play with ease and skill. The demands of solitary practice, hectic rehearsal schedules, challenging repertoire, performance pressures, awkward postures, and other physical strains have left a trail of injured, hearing-impaired, and frustrated musicians who have had few resources to guide them. Playing Less Hurt addresses this need with specific tools to avoid and alleviate injury. Impressively researched, the book is invaluable not only to musicians, but also to the coaches and medical professionals who work with them. Everyone from dentists to orthopedists, audiologists to neurologists, massage therapists and trainers will benefit from Janet Horvath's coherent account of the physiology and psyche of a practicing musician. Writing with knowledge, sympathetic insight, humor, and aplomb, Horvath has created an essential resource for all musicians who want to play better and feel better.

The Mindful Pianist

Mark Tanner
The Mindful Pianist Book PDF

Author : Mark Tanner
Publisher : Piano Professional Series
Page : 0 pages
File Size : 54,9 Mb
Release : 2016
Category : Performance practice (Music)
ISBN : 0571539637

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The Mindful Pianist by Mark Tanner Pdf

EPTA's The Mindful Pianist presents amateurs and professionals with a fresh perspective on playing and performing. Applying the concept of mindfulness to the piano, this invaluable text explores the crucial connection between mind and body: how an alert, focussed mind fosters playing that is more compelling, more refined and ultimately more rewarding. It tackles the issues encountered by pianists when practising, performing, improvising and preparing for an exam: how to choose repertoire and memorise it; how to set about making an initial survey of a new piece; and how to take a more level-headed view of our aspirations. Drawing on the expert advice of 25 leading pianists and educationalists, this unique book offers a wealth of exercises and musical examples to help every player succeed in becoming a mindful pianist.

Be You Card Deck for Teens

Brian Leaf,Matt Oestreicher
Be You Card Deck for Teens Book PDF

Author : Brian Leaf,Matt Oestreicher
Publisher : Unknown
Page : 128 pages
File Size : 54,6 Mb
Release : 2019-08-27
Category : Electronic
ISBN : 1683732588

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Be You Card Deck for Teens by Brian Leaf,Matt Oestreicher Pdf

Be You Card Deck has 60 practices to: - Ease stress - Reduce anxiety - Deal with anger and depression - Boost self-confidence - Realize your full potential These daily mindfulness, relaxation and empowerment practices help teens to be strong, brave, confident, and most importantly, their authentic selves.