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Author : Co-Dependents Anonymous,Co-Dependents Anonymous Staff
Publisher : Unknown
Page : 369 pages
File Size : 49,7 Mb
Release : 2006-11
Category : Codependency
ISBN : 096471051X
Meditations for each day of the year with index.
Author : J. Catherine Davis
Publisher : Createspace Independent Publishing Platform
Page : 82 pages
File Size : 41,5 Mb
Release : 2018-08-10
Category : Electronic
ISBN : 1724737546
Meditation is for everyone - even you! Have you ever wanted to learn how to meditate and radically improve the quality of your life? Well, this book is both a journal and a step-by-step guide that will help you create a simple yet rewarding meditation practice in just three weeks, so you can begin to transform your life and meet yourself in the present moment. It includes a brief overview of meditation, the basic steps of a daily meditation practice, suggestions on how to set up your practice, and 21 days of guided meditations to get you started. Corresponding journal entries for each section of the book allow you to explore what you hope to get out of your practice, as well as record your thoughts before, during and after each session. Perfect for beginning practitioners, this book has all the tools you need to learn how to meet yourself in this moment!
Author : Osho
Publisher : St. Martin's Essentials
Page : 389 pages
File Size : 54,6 Mb
Release : 2022-01-04
Category : Body, Mind & Spirit
ISBN : 9781250782274
The Everyday Osho provides brief daily meditations to build a life-changing year of practice. Everyday Osho features 365 short meditations that offer insights into living fully in the here and now. Each brief text is thoughtful and inspiring and the perfect length for starting a daily meditation practice. With topics that range from gratitude to nature to philosophy to love, Everyday Osho contains a full year of meditation and inspiration. For decades, the insights of Osho have delighted and challenged spiritual seekers. Everyday Osho offers readers daily encouragement to live fully, integrating body, mind, and spirit.
Author : David Kundtz
Publisher : Conari Press
Page : 259 pages
File Size : 46,7 Mb
Release : 2015-11-01
Category : Self-Help
ISBN : 9781573246446
This is a simple book, meant to make your life more peaceful, more rewarding, and more awakened. It has one purpose: to give readers an opportunity to be in the moment once a day, every day. Being Present is:Paying full attention to what is going on right nowStaying in the momentObserving what is, without criticism or judgmentBalanced concern for things exactly as they areAccepting whatever experience we are havingHaving an awake participation in ongoing life Longtime therapist and meditator David Kundtz gives you permission not to fret about whether you're getting your meditation practice right or not. It's right. The whole purpose of your meditation is to show up as awake and aware as possible to your everyday life. He reminds us that the reason to meditate is not simply to experience the peaceful moments of the meditation time, but also to maintain the focus, awareness, and equanimity that you need for getting through stressful situations. You become a more mindful person. In Being Present, Kundtz guides us through the seasons of a year--and the seasons of a life--drawing inspiration from poets and scientists, spiritual teachers and children, butterflies and big cities. Each day is a surprise that helps readers to find their own moments in surprising ways.
Author : Louise Hay
Publisher : Hay House, Inc
Page : 384 pages
File Size : 51,8 Mb
Release : 2007-08-01
Category : Self-Help
ISBN : 1401930522
This little book is filled with positive affirmations that will show you that your point of power is always in the present moment, and this is where you plant the mental seeds for creating new experiences. Think about how you’d like to live and what you’d like to accomplish. Each day Louise L. Hay will help guide your thinking in positive ways to accomplish these goals. As you read this work, you’ll find that you develop new mental habits that you can use for the rest of your life!
Author : Megan E. Delaney
Publisher : Oxford University Press, USA
Page : 281 pages
File Size : 49,7 Mb
Release : 2020
Category : Psychology
ISBN : 9780190849764
"Humans have long interacted with the nature world, from foraging and hunting for food to more recently, finding solace and peace in a beautiful vista. Our connection to nature runs deep in our DNA, yet our modern world has humans indoors almost 93% of the day. There is growing evidence that being in nature provides a healing elixir for physical and mental ailments. In fact, some physicians are "prescribing nature" for relief of patient's ailments. Ecotherapy, a growing but lesser known construct in mental health, describes the reciprocal relationship humans have with nature and the capacity of that relationship to build strength and provide healing. This book provides an overview of the theoretical constructs of Ecotherapy highlighting historical considerations and recent research within the discipline. Perspectives, examples and reflections are provided through the author's own experience as a former wilderness therapist and current Ecotherapist and counselor educator. Chapters include practical ways to incorporate Ecotherapy with children and adults, within schools settings, in group work and with veteran populations. Descriptions of other Ecotherapy modalities are also included, such as animal-assisted, equine-assisted, horticultural, forest bathing, green exercise and adventure based therapy. There is chapter devoted to designing an Ecotherapy course within a counseling program and finally, a chapter describing ways that a therapist can "become" an Ecotherapist. Case examples, techniques and practical and ethical considerations are provided throughout. To bring the content to life, several contributors offer stories, reflections and experiences with nature are a partner in the therapeutic relationship"--
Author : Anna Black
Publisher : Ryland Peters & Small
Page : 279 pages
File Size : 54,9 Mb
Release : 2014-02-21
Category : Body, Mind & Spirit
ISBN : 9781908862389
Most of us operate on auto-pilot much of the time, passing through the present moment with our mind either caught up in the past or straining toward the future. Through mindfulness meditation, an ancient Buddhist practice, Anna Black shows you how to intentionally pay attention to your daily experience. When we are not being mindful, we miss out on small moments that often are the most valuable be it a beautiful building that we pass on our journey to work, the taste and texture of lovingly prepared food, or the fact that we are needed by those we love the most. By being mindless we miss opportunities for personal growth by not being aware of our shortcomings or our inner strength, or by letting negative thoughts and emotions control us.In mindfulness meditation we pay attention to our ongoing experience whether it is pleasant such as appreciating a starry night sky; unpleasant a disagreement with a loved one; or neutral doing chores. We become aware of our habitual thoughts and behaviours and discover which are helpful and which are not. We learn to listen to the body and pick up warning signs of stress as well as tune in to our inner wisdom. Packed with short and simple meditations, this book can be used by all people, in all walks of life and at any time.Anna Black is a highly qualified mindfulness practitioner, who teaches mindfulness workshops. She has a Masters in Mindfulness-based Approaches to Health and has completed the Advanced Teacher Development Intensive run by teachers from the North Wales Centre for Mindfulness and from the Center for Mindfulness at the University of Massachusetts Hospital, USA. She has an established personal practice in mindfulness and meditation (www.mindfulness-meditation-now.com) and supervises other mindfulness teachers.
Author : Jeffrey A Hoffman
Publisher : Simon and Schuster
Page : 117 pages
File Size : 54,7 Mb
Release : 2011-03-25
Category : Self-Help
ISBN : 9781616491604
This meditation book uses mindful relaxation to prevent relapse and help readers achieve balance in their body, mind, and spirit. "Chinese sage Lao Tzu said every journey begins 'with a single step.' Recovery begins in the same way. Thankfully, Dr. Jeff Hoffman has penned a simple and elegant volume of meditations to accompany you along the way." --Scott D. Miller, Ph.D., Director of the International Center for ExcellenceResearch shows mindful relaxation, or progressive relaxation, is effective in preventing relapse and helping patients achieve balance in mind, body, and spirit. Living in Balance: 90 Meditations for Recovery from Addiction integrates meditation as a complement to Hazelden's evidence-based Living in Balance curriculum. The first three months of recovery are a critical time when people need to learn good habits to replace old drug-using ones. This unique book recommends and guides readers through ninety meditations--one for each day of the first three months--to help prepare readers for recovery, gain practical insights, and make important changes in life.
Author : Karen Casey,Martha Vanceburg
Publisher : Simon and Schuster
Page : 391 pages
File Size : 49,7 Mb
Release : 2009-10-28
Category : Self-Help
ISBN : 9781592857579
With more than 300,000 copies sold, this acclaimed book of meditations is the perfect companion for anyone looking to add a moment of peace and self-reflection to their days. Some of us are recovering from addiction, trauma, codependency, or a mental health disorder. Others of us are simply looking to slow down our hectic lives and focus on personal growth and self-care. No matter what our reason for seeking wisdom and inspiration, a daily meditation practice can be an invaluable tool for our journey. This collection of engaging, healing, and practical meditations by trusted recovery authors Karen Casey and Martha Vanceburg reminds us that each day is an opportunity to be fully present and live our best lives. Complete with inspiring quotations from diverse voices and daily lessons on replacing shame and fear with hope and self-love, The Promise of a New Day is the perfect meaningful gift for a loved one or ourselves.
Author : Anisa Poteet
Publisher : Unknown
Page : 38 pages
File Size : 41,8 Mb
Release : 2019-11-06
Category : Electronic
ISBN : 1706119356
Daily meditation will help ground and connect you physically, emotionally, and spiritually. In this short-read book, The 10 Minute Meditation, I share with you the meditation practice that I developed and personally practice each day. Meditating can be very challenging without some guidance, direction, and focus. With this particular meditation, you will use the 10 minutes to focus on grounding yourself physically in the moment, learn to recognize and acknowledge your emotions, and discover your blessings. This is a great way to begin your day and although it is just one small step toward connecting with yourself, it will begin to change your perspective over time. I recommend not using it as a band aid to try to quick fix something, but as an accessory to further adorn the beauty already within you. I believe that we all desire to find more peace, more tranquility, more relaxation and more joy in our daily lives. I also believe that it is easier to find these things when we are intentional about looking for them. Daily meditation is just one way to be intentional. The beauty of this practice is that is can be done quickly, therefore, it is easy to fit into your schedule and can even be done multiple times in the day and anywhere you find yourself needing a little grounding and reconnection. I invite you to give The 10 Minute Meditation a try and begin your journey to connecting to yourself and being present in the moment.
Author : Amit Ray
Publisher : INNER LIGHT PUBLISHERS
Page : 150 pages
File Size : 41,8 Mb
Release : 2015-11-21
Category : Self-Help
ISBN : 9789382123347
The book discusses the art of living in the moment and living in the breath. It has five parts. Part one discusses the hierarchy of mindfulness, factors of mindfulness, micro-mindfulness, frameworks of mindfulness, goal setting and planning with mindfulness, and many other aspects of mindfulness. Part two, three and four discusses different practices of mindfulness meditation. Written in clear and concise language, and beautifully illustrated, the book is enjoyable to read and easy to practice. In this book Dr. Ray explores mindfulness as an art of living in the moment and living in the breath. He explores mindfulness as the source of inspiration and inner peace. Ray explains how to apply mindfulness to everything we encounter so we can transcend unconscious habits that have imprisoned us for so long. He shows the ways to transform our fear, expectation, anger, regret, cravings, frustration, and fatigue into positive energy of love and compassion.
Author : Tobin Blake
Publisher : New World Library
Page : 282 pages
File Size : 48,8 Mb
Release : 2012
Category : Health & Fitness
ISBN : 9781608680603
Covering such various techniques as zazen, mantra, visualization, heart, third eye and chakra, this introduction to meditation, which helps lower stress, increase well-being and prevent disease, shows readers how to start meditating as well as how to invigorate an existing practice. Original.
Author : Anna Black
Publisher : Ryland Peters & Small
Page : 279 pages
File Size : 55,7 Mb
Release : 2014-02-21
Category : Body, Mind & Spirit
ISBN : 9781908862389
Most of us operate on auto-pilot much of the time, passing through the present moment with our mind either caught up in the past or straining toward the future. Through mindfulness meditation, an ancient Buddhist practice, Anna Black shows you how to intentionally pay attention to your daily experience. When we are not being mindful, we miss out on small moments that often are the most valuable be it a beautiful building that we pass on our journey to work, the taste and texture of lovingly prepared food, or the fact that we are needed by those we love the most. By being mindless we miss opportunities for personal growth by not being aware of our shortcomings or our inner strength, or by letting negative thoughts and emotions control us.In mindfulness meditation we pay attention to our ongoing experience whether it is pleasant such as appreciating a starry night sky; unpleasant a disagreement with a loved one; or neutral doing chores. We become aware of our habitual thoughts and behaviours and discover which are helpful and which are not. We learn to listen to the body and pick up warning signs of stress as well as tune in to our inner wisdom. Packed with short and simple meditations, this book can be used by all people, in all walks of life and at any time.Anna Black is a highly qualified mindfulness practitioner, who teaches mindfulness workshops. She has a Masters in Mindfulness-based Approaches to Health and has completed the Advanced Teacher Development Intensive run by teachers from the North Wales Centre for Mindfulness and from the Center for Mindfulness at the University of Massachusetts Hospital, USA. She has an established personal practice in mindfulness and meditation (www.mindfulness-meditation-now.com) and supervises other mindfulness teachers.
Author : Steven Laureys
Publisher : Bloomsbury Publishing
Page : 224 pages
File Size : 53,9 Mb
Release : 2021-04-15
Category : Body, Mind & Spirit
ISBN : 9781472980472
THE INTERNATIONAL BESTSELLER 'For a boost to your wellbeing don't miss the brilliant The No-Nonsense Meditation Book, which unites brain science with practical tips' – Stylist 'Steven Laureys' book opens up exciting perspectives.' – Matthieu Ricard, Buddhist monk & translator of the Dalai Lama 'Clear, lively, rigorous and authentic... [The] book we have been waiting for.' - Dr Ilios Kotsou, mindfulness and wellbeing expert 'Not reading this book is self-defeating' - Paul Witteman Rigorously researched and deeply illuminating, world-leading neurologist Dr Steven Laureys works with celebrated meditators to scientifically prove the positive impact meditation has on our brains. Dr Steven Laureys has conducted ground-breaking research into human consciousness for more than 20 years. For this bestselling book, Steven to explores the effect of meditation on the brain. He uses hard science to explain the benefits of a practice that was once thought of as purely spiritual. The result is a highly accessible, scientifically questioning guide to meditation, designed to open the practice to a broader audience. A mix of fascinating science, inspiring anecdote and practical exercises, this accessible book offers scientific evidence that meditation can have a positive impact on all our lives.
Author : Karen Casey
Publisher : Hazelden Publishing
Page : 396 pages
File Size : 43,5 Mb
Release : 2001-04-19
Category : Religion
ISBN : 1568385773
Each Day a New Beginning Journal