The Present Moment

Author : Thich Nhat Hanh
Publisher : Parallax Press
Page : 155 pages
File Size : 48,5 Mb
Release : 2022-11-08
Category : Body, Mind & Spirit
ISBN : 9781952692239

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Present Moment Wonderful Moment (Revised Edition) by Thich Nhat Hanh Pdf

Beloved Zen Master Thich Nhat Hanh offers 79 meditations to help you through your daily routines in a peaceful and mindful way and connect to the joy of the present moment Waking up this morning, I smile. Twenty-four brand new hours are before me. This beautifully illustrated book shares a simple verse with an enlightening commentary that will give you the space and heart to live each day in a connected and calm way. Developed during a summer retreat in Plum Village, Thich Nhat Hanh's meditation center in France, these poetic verses were collected to help people practice mindfulness. The result is a handbook of practical, down-to-earth verses. These gathas, or mindfulness verses, are poetic verse designed to turn ordinary daily activities such as washing the dishes, driving the car, or standing in line, into opportunities to return to a natural state of mindfulness and happiness. Reciting these poetic yet practical verses can help us to slow down and enjoy each moment of our lives.

Author : Shannon Duncan
Publisher : New World Library
Page : 162 pages
File Size : 53,8 Mb
Release : 2011-02-09
Category : Self-Help
ISBN : 9781608680009

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Present Moment Awareness by Shannon Duncan Pdf

Filled with powerful but easily accessible concepts and exercises, Present Moment Awareness shows readers how they can drop their emotional baggage, calm their worries about the future, and start enjoying the peace and joyfulness that can only be found in the Now. Author Shannon Duncan reveals how opening to the present moment can allow us to discover the limiting perceptions, emotional turmoil, and habitual reactions that so often dictate our experience of life. He shows how we can discover the true causes of our stress and discontent, transform our emotions from rulers into advisers, and start appreciating the gift of life, right here and now.

Author : Matt Morris,Faisal Ahmad Shah
Publisher : Createspace Independent Publishing Platform
Page : 0 pages
File Size : 40,9 Mb
Release : 2015-07-26
Category : Behavior modification
ISBN : 1515230112

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How to Live in the Present Moment, Version 2. 0 - Let Go of the Past and Stop Worrying about the Future by Matt Morris,Faisal Ahmad Shah Pdf

This book will gently guide you through breaking the shackles of your debilitating thought patterns of the past and future and give you the tools to live in the present moment.

Author : Jean-Pierre De Caussade
Publisher : Ignatius Press
Page : 454 pages
File Size : 45,9 Mb
Release : 2011-09-06
Category : Religion
ISBN : 9781681490304

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Abandonment to Divine Providence by Jean-Pierre De Caussade Pdf

God is to be found in the simplest of our daily activities and especially through total surrender to whatever is His will for each of us. That is the message of this 18th-century inspirational classic by Jean-Pierre de Caussade. Its encouragement to ""live in the present moment,"" accepting everyday obstacles with faith, humility and love, has guided generations of believers to holiness and spiritual peace. This special volume of the famous spiritual treatise also includes the many insightful letters of Father de Caussade on the practice of self-abandonment. These numerous letters provide a great additional source of wisdom and practical guidance for how to grow in abandonment and to deepen our union with God in our daily lives. De Caussade shows that this practice of self-abandonment to God's will is the key to attaining true peace and virtue, and that it is readily available to all people - from beginners to those well advanced in the spiritual life. He also shows how to determine what God's will is for us. He reveals that it is not extraordinary feats that God expects for our growth in holiness, but rather heroic attention to every detail in our lives and humble acceptance of our daily lot in life as coming from His hand. The rich spiritual lessons in this book have stood the test of time, offering real and practical assistance to all people because its message is simple and clear, one that the reader will find to be a rare treasure of inspiration and direction to be referred to again and again.

Author : Carla Naumburg
Publisher : Parallax Press
Page : 208 pages
File Size : 55,7 Mb
Release : 2010-09-15
Category : Family & Relationships
ISBN : 9781937006846

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Parenting in the Present Moment by Carla Naumburg Pdf

This generation of parents is overwhelmed with parenting advice; Carla Naumburg sets out to remind them that they have everything they need to raise healthy, happy children. Mindful parenting is about paying attention to what is going on with your children and yourself without judging it or freaking out about it or thinking everyone, including yourself and your child, should be doing something differently. In Parenting in the Present Moment, Naumburg shares what truly matters in parenting—connecting with children in ways that are meaningful to them and you, staying grounded amidst the craziness of parenting, and staying present for whatever life throws your way. With reassuring, compassionate storytelling, she weaves the most current theories—about healthy relationships, compassionate self-care, and mindfulness—throughout vignettes of her own chaotic childhood and parental struggles. She shows how mindfulness creates a solid foundation for any style of parenting, regardless of your cultural background, socio-economic status, or family structure. She also introduces the STAY model for tough times: Stop whatever it is you’re doing; Take a Breath; Attune to you thoughts and those of your child; and Yield to what is happening so you can respond from a place of connection and compassion. Parenting is an ongoing journey that constantly challenges every parent. Parenting in the Present Moment will help each family find its own way.

Author : Marjorie Oludhe Macgoye
Publisher : The Feminist Press at CUNY
Page : 192 pages
File Size : 50,6 Mb
Release : 2014-08-30
Category : Fiction
ISBN : 9781558618961

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The Present Moment by Marjorie Oludhe Macgoye Pdf

This contemporary African classic tells the story of seven unforgettable Kenyan women as it traces more than sixty years of turbulent national history. Like their country, this group of old women is divided by ethnicity, language, class, and religion. But around the charcoal fire at the Refuge, the old-age home they share in Nairobi, they uncover the hidden personal histories that connect them as women: stories of their struggles for self-determination; of conflict, violence, and loss, but also of survival. Each woman has found her way to the Refuge because of a devastating life experience—the loss of family and security to revolution, emigration, or poverty. But as they reflect upon their tragedies, they also become aware of the community they have formed—a community of collective history, strength, humor, and affection. And they learn that they are more connected than they know, as the murder of a student in the neighborhood reveals how their lives have intersected across generations, how securely the past is tied to the present—and to the future—of their young nation.

Author : Eckhart Tolle,Byron Katie
Publisher : Hampton Roads Publishing Company
Page : 0 pages
File Size : 41,6 Mb
Release : 2010
Category : Body, Mind & Spirit
ISBN : 1571746439

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Peace in the Present Moment by Eckhart Tolle,Byron Katie Pdf

With selected quotations from A New Earth and A Thousand Names for Joy, this book combines selected wisdom from Eckhart Tolle and Byron Katie with vibrant photos of nature's most colorful gift, the flower. Conceived by photographer Michele Penn, this volume contains over forty full-color photos of flowers, linked to the core teachings of Tolle and Katie. Each flower and corresponding quotation provide valuable insight into such key concepts as living in the moment, gratitude, nurturing the soul, and much more.

Author : Thich Nhat Hanh
Publisher : Shambhala Publications
Page : 161 pages
File Size : 42,5 Mb
Release : 2023-11-14
Category : Religion
ISBN : 9780834845411

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You Are Here by Thich Nhat Hanh Pdf

Cut through the busyness and anxieties of daily life to discover the simple happiness of living in the present moment, as taught by a world-renowned Zen monk In this book, Thich Nhat Hanh—Zen monk, author, and meditation master—distills the essence of Buddhist thought and practice, emphasizing the power of mindfulness to transform our lives. But true mindfulness, Hanh explains, is not an escape. It is being in the present moment, totally alive and free. Based on a retreat that Thich Nhat Hanh led for Westerners, You Are Here offers a range of effective practices for cultivating mindfulness and staying in the present moment—including awareness of breathing and walking, deep listening, and skillful speech. These teachings will empower you to witness the wonder of life and transform your suffering, both within and outside you, into compassion, tenderness, and peace. As Thich Nhat Hanh declares, “the energy of mindfulness is the energy of the Buddha, and it can be produced by anybody.” It is as simple as breathing in and breathing out.

Author : Mendonça, José Tolentino
Publisher : Paulist Press
Page : 179 pages
File Size : 55,9 Mb
Release : 2021
Category : Religion
ISBN : 9781587689284

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Mysticism of the Present Moment, The by Mendonça, José Tolentino Pdf

Mendonça offers a spirituality of the present moment that involves the senses and the body in the expression of faith.

Author : Eckhart Tolle
Publisher : New World Library
Page : 258 pages
File Size : 47,7 Mb
Release : 2010-10-06
Category : Body, Mind & Spirit
ISBN : 9781577313113

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The Power of Now by Eckhart Tolle Pdf

It's no wonder that The Power of Now has sold over 16 million copies worldwide and has been translated into over 30 foreign languages. Much more than simple principles and platitudes, the book takes readers on an inspiring spiritual journey to find their true and deepest self and reach the ultimate in personal growth and spirituality: the discovery of truth and light. In the first chapter, Tolle introduces readers to enlightenment and its natural enemy, the mind. He awakens readers to their role as a creator of pain and shows them how to have a pain-free identity by living fully in the present. The journey is thrilling, and along the way, the author shows how to connect to the indestructible essence of our Being, "the eternal, ever-present One Life beyond the myriad forms of life that are subject to birth and death." Featuring a new preface by the author, this paperback shows that only after regaining awareness of Being, liberated from Mind and intensely in the Now, is there Enlightenment.

Author : Louis-Marie Parent
Publisher : Médiaspaul
Page : 212 pages
File Size : 49,7 Mb
Release : 1991
Category : Christian life
ISBN : 2980123862

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The Present Moment by Louis-Marie Parent Pdf

Author : Noah Elkrief
Publisher : Unknown
Page : 299 pages
File Size : 48,6 Mb
Release : 2012
Category : Belief and doubt
ISBN : 0985953403

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A Guide to the Present Moment by Noah Elkrief Pdf

Do you want to stop feeling stress, anxiety, shame, unworthiness, depression, anger, guilt, sadness, worry, or fear? It certainly seems as though these emotions are inevitable, and directly created by our circumstances, our situations, and the people in our lives. However, it is possible to discover that all your unwanted emotions are actually created by thoughts in your mind - and each of these emotions can vanish in an instant if you just stop believing these thoughts to be true. This Book Will Help You To: - Experience peace in situations that used to be filled with anxiety and stress - Live with a sense of a wholeness, worthiness, or completeness - Enjoy more love and stronger connections in your relationships with others - Experience the freedom to act how you feel without worrying about others' opinions - Live in the moment or live the power of now (i.e. spiritual awakening) - Experience the fulfillment you have been searching for.

Author : Louis-Marie Parent
Publisher : Médiaspaul
Page : 178 pages
File Size : 46,8 Mb
Release : 1991
Category : Christianity
ISBN : 2980123854

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In Intimacy with Jesus by Louis-Marie Parent Pdf

Author : Sylvia Boorstein
Publisher : Parallax Press
Page : 35 pages
File Size : 51,8 Mb
Release : 2015-08-04
Category : Philosophy
ISBN : 9781937006969

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Making Friends with the Present Moment by Sylvia Boorstein Pdf

Taken from Sylvia Boorstein’s influential contribution to Solid Ground , Boorstein invites readers to see things exactly the way they are, no matter how difficult.

Author : Raphael Cushnir
Publisher : Chronicle Books
Page : 142 pages
File Size : 50,8 Mb
Release : 2005-08-04
Category : Body, Mind & Spirit
ISBN : 0811848612

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How Now by Raphael Cushnir Pdf

Cushnir demystifies the concept of living in the present moment and offers 100 easy, specific practices designed to bring awareness to one's thoughts and actions. 24 color photos.