Inner Balance

Author : Barbara Killinger
Publisher : McGill-Queen's Press - MQUP
Page : 317 pages
File Size : 45,8 Mb
Release : 2011
Category : Psychology
ISBN : 9780773538443

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Achieving Inner Balance in Anxious Times by Barbara Killinger Pdf

Whether our anxiety arises because of uncertain tough economic times or as a result of our own struggle with workaholism, obsession, or depression, too often we lose touch with our feeling side, experience numb flat affect, and gradually become immobilized by fear. Constructive and easy-to-follow strategies offer hope to those who are trying to recover. Clinical psychologist Dr Barbara Killinger offers insights and a variety of techniques that she developed in working with her clients over the years. Through their stories, she illustrates the dynamics of workaholism, showing how it produces profound personality changes, negatively affects family interactions, and reduces effectiveness at work. She explains the dynamics of how workaholism can result in the loss of personal and professional integrity, and why ambitious, perfectionistic people typically become obsessive and increasingly narcissistic.Achieving Inner Balance in Anxious Timesshows us how to become aware of the darker side of our personalities, and how to avoid conflict and power struggles by establishing clear ego boundaries that help build mutual trust and respect in our personal and professional lives. The achievement of inner balance makes work-life balance possible.

Author : Klaus Adams,Wolfgang Rissmann M.D. ,Marko Roknic
Publisher : Rudolf Steiner Press
Page : 60 pages
File Size : 48,7 Mb
Release : 2020-10-26
Category : Body, Mind & Spirit
ISBN : 9781855845848

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Finding Inner Balance by Klaus Adams,Wolfgang Rissmann M.D. ,Marko Roknic Pdf

In the midst of life we can find ourselves pulled in many different directions and it is easy to lose our sense of self. Is it possible to find and strengthen the inner core of who we are? Can we rediscover our inner equilibrium and tranquillity without retreating from the world? Since ancient times people have sought to re-establish inner balance by using specific meditative practices. The ‘soul exercises’ described in this booklet are derived from Rudolf Steiner’s spiritual philosophy, but also acknowledge the Buddhist tradition of mindfulness. Offering strategies to boost self-confidence, self-reliance, inner stability and concentration, they are intended for anyone seeking personal growth. The exercises are perfect for enriching everyday life, but can also help in times of stress, mental and emotional crisis, burn-out and in the context of psychiatric and psychosomatic therapies. In a series of short chapters illustrated with beautiful colour photos, this booklet offers accessible and easy-to-follow commentary and instructions on creating a path of inner development and balance.

Author : Barbara Killinger
Publisher : McGill-Queen's University Press
Page : 316 pages
File Size : 53,5 Mb
Release : 2011-02-22
Category : Self-Help
ISBN : 9780773585522

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Achieving Inner Balance in Anxious Times by Barbara Killinger Pdf

Clinical psychologist Dr Barbara Killinger offers insights and a variety of techniques that she developed in working with her clients over the years. Through their stories, she illustrates the dynamics of workaholism, showing how it produces profound personality changes, negatively affects family interactions, and reduces effectiveness at work. She explains the dynamics of how workaholism can result in the loss of personal and professional integrity, and why ambitious, perfectionistic people typically become obsessive and increasingly narcissistic. Achieving Inner Balance in Anxious Times shows us how to become aware of the darker side of our personalities, and how to avoid conflict and power struggles by establishing clear ego boundaries that help build mutual trust and respect in our personal and professional lives. The achievement of inner balance makes work-life balance possible.

Author : Roy Martina
Publisher : Hay House, Inc
Page : 321 pages
File Size : 41,7 Mb
Release : 2010-10-04
Category : Body, Mind & Spirit
ISBN : 9781848504127

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Emotional Balance by Roy Martina Pdf

Dr. Roy Martina has developed a powerful comprehensive healingsystem called ‘Omega Healing’, which is part of the Omega Way of Life. This preventative system has been acknowledged as one of the most powerful healing techniques currently available. It tackles the root cause of problems – not just the symptoms. Balancing the mental, emotional and physical body and returning to our core essence restores us to greater health, happiness and freedom. Roy Martina is a doctor of medicine who has spent the last 30 years studying acupuncture and numerous holistic techniques in order to offer people a profound level of healing. He has been tireless in his pursuit of methods that work swiftly and effectively to aid the healing process. This work has put him at the leading edge of the holistic and self-help world. In this extraordinary book he explains: • effective breathing techniques that help you connect to yourinner power • how to disconnect old karmic links and restore lost partsof your soul • how to stay aware of and solve emotional and mental blocksand quickly regain emotional balance in all situations.

Author : Sharon R Montgomery,Joseph Eisele Caciii
Publisher : Unknown
Page : 370 pages
File Size : 55,9 Mb
Release : 2020-08-12
Category : Electronic
ISBN : 0692183353

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Leaving Drug and Alcohol Addictions for Good by Sharon R Montgomery,Joseph Eisele Caciii Pdf

"Joe's story is important because it tells how a person or family struggling with addictions can find success working a combination of biochemical repair along with the standard mental/emotional program for addictions." --Dr. Bill Billica DYING FOR PLEASURE IS NO WAY TO LIVE Joe Eisele knows this firsthand. He became addicted to alcohol and drugs as a teenager, and only found the path to recovery by incorporating biochemical restoration into his treatment. In Leaving Drug and Alcohol Addictions for Good, readers experience the frightening ride on what Joe calls "the addiction train." Joe's story is layered with Sharon's, whose son became caught in the devastating, often deadly trajectory of addiction while Joe and Sharon were working on this book. "There is a big difference between finding pleasure in what life brings and and chasing pleasure at any cost," says Joe, the co-founder and clinical director of InnerBalance Health Center in Loveland, Colorado. His treatment center for people with drug and alcohol addictions includes the critical component often missing from other programs: biochemical restoration. Whether you are coping with addiction yourself or trying to help someone else get off the addiction train, you'll find a deep understanding and empathy in Joe's story, and fresh hope in how you truly can leave drug and alcohol addictions for good.

Author : Cristina Rebiere,Olivier Rebiere
Publisher : Rebiere
Page : 50 pages
File Size : 41,5 Mb
Release : 2024-06-07
Category : Health & Fitness
ISBN : 8210379456XXX

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Being well with your weight by Cristina Rebiere,Olivier Rebiere Pdf

Would you like to gain or lose weight? Do you have a few extra pounds that you would like to get rid of? Or, on the contrary, do you want to gain a few pounds? Would you like to have a healthy life and habits? Our collection of practical booklets "eGuide Zen Attitude" proposes to make your life easier! Discover little, easy and cheap eGuides that will help you bring Nature into your daily life and find serenity ... and why not find yourself! We found serenity and our way by love, inner balance, peace, sharing, but also by testing and adopting healthy habits simple to set up. We love to cook naturally and prepare any kind of juices or herbal teas to do well :-) We want to share with you our experiences and tools to get closer to yourself and find serenity ... You will discover useful little handbooks, always at hand in your smartphone :-) N°2 - Being well with your weight In this eguide you are going to find some healthy and basic habits to be at peace with your body and with your weight. You will also find some practical and simple tools like recipes of fresh juices, herbal teas and other healthy dishes to help you simply having the weight you want! What are you going to find in this "eGuide Zen Attitude"? Tools and tips to get the weight you want More than 40 healthy recipes of fresh juices, herbal teas and other gourmet dishes So, are you ready to take the path to peace and serenity ?! Yes? Let's go! Kind regards, Cristina & Olivier Rebiere

Author : Monica W. Graves
Publisher : Balboa Press
Page : 130 pages
File Size : 52,8 Mb
Release : 2020-11-26
Category : Self-Help
ISBN : 9781982259570

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Inner Being in Balance by Monica W. Graves Pdf

Inner Being In Balance is a 7 step self-help book, for discovering how to be in balance with you true authentic self. Using the 7 letters of the word BALANCE, the book will guide you on how to use these 7 steps and to properly align with the universe that loves you, and help your inner being to be more in balance with your intentions and desires. By using the exercises and daily habits discussed in the book, the reader can apply the easy and simple techniques, to literally manifest the life of their dreams.

Author : United States. Patent Office
Publisher : Unknown
Page : 1808 pages
File Size : 55,6 Mb
Release : 1903
Category : Patents
ISBN : PSU:000064089263

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Official Gazette of the United States Patent Office by United States. Patent Office Pdf

Author : Brian Diemert
Publisher : Univ of South Carolina Press
Page : 139 pages
File Size : 50,7 Mb
Release : 2020-12-14
Category : Literary Criticism
ISBN : 9781643361543

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Understanding Kate Atkinson by Brian Diemert Pdf

Best known for her Jackson Brodie series of detective novels, which were adapted into the BBC television series Case Histories, Kate Atkinson is the author of eleven novels, two plays, and a collection of short stories. Her literary awards include the 1995 Whitbread Award for a first novel and book of the year for Behind the Scenes at the Museum and the Costa Book Awards for best novel in 2013 and 2015 for Life after Life and A God in Ruins. In this first book-length study of Atkinson's literary career, Brian Diemert examines the evolution of her novels: the playful and self-conscious work of the 1990s, the detective series novels, the books that examine Britain's history and its legacy of conflict and trauma related to World War II, and the most recent return to mystery. Diemert identifies her pattern of weaving multiple narrative strands into intricate plots that create the mystery at the heart of all her tales. He traces her development of narrative technique and thematic preoccupations of women's vulnerability within patriarchy and the complications of absent or disengaged parents. While her fiction is marked by allusiveness and humor, it remains profound and often touching as it explores the myths of British history and, particularly, women's lives.

Author : Gerard E. Mullin
Publisher : Rodale
Page : 434 pages
File Size : 49,8 Mb
Release : 2017-07-03
Category : Health & Fitness
ISBN : 9781623367787

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The Gut Balance Revolution by Gerard E. Mullin Pdf

Research shows that gut microflora and intestinal microbiota play a pivotal role in weight maintenance through its influence on metabolism, appetite regulation, energy expenditure, and endocrine regulation. Gut flora imbalance is why so many people can't lose weight despite exercising more and eating less. In The Gut Balance Revolution, Dr. Gerard Mullin--the foremost authority on digestive health and nutritional medicine--explains how to prevent leaky gut, inflammation, and insulin resistance, which are major contributors to obesity. This book will teach you how to rebalance the gut microbiome using a simple three-step method: Reboot: Weed out fat-forming bad bacteria by eliminating foods that make them grow and promote inflammation, insulin, and fat accumulation, and reignite fat burning metabolism with exercise and dietary supplements. Rebalance: Reseed your gut with goods bugs and fertilize these friendly flora to establish a healthy gut ecology, reduce stress, and reinstitute a healthy lifestyle including sleep hygiene. Renew: Carry this lifestyle adjustment forward and maintain your weight with good eating habits with allowances for pleasure foods. The book features step-by-step meal plans, shopping lists, restaurant guides, recipes, recommendations on dietary supplements, and exercises for each phase so you can easily reboot, rebalance, and renew your health.

Author : Ulrich A. K. Betz
Publisher : Springer Nature
Page : 348 pages
File Size : 41,7 Mb
Release : 2024-06-07
Category : Electronic
ISBN : 9783031550942

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Science and Religion United by Ulrich A. K. Betz Pdf

Author : Liam Montanha
Publisher : Liam Montanha
Page : 71 pages
File Size : 50,7 Mb
Release : 2024-06-07
Category : Self-Help
ISBN : 8210379456XXX

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Inner Balance: Practical Strategies for Managing Stress and Finding Serenity by Liam Montanha Pdf

"Inner Balance: Practical Strategies to Manage Stress and Find Serenity" is an inspiring book that offers valuable insights and tools to help readers achieve a state of emotional balance and serenity in their lives. With practical guidance, it covers topics such as stress management, self-esteem, confidence, mindfulness, and meditation. This work is an essential guide for those seeking to live a more balanced life, filled with well-being and serenity.

Author : Doc Childre,Deborah Rozman
Publisher : New Harbinger Publications
Page : 200 pages
File Size : 48,7 Mb
Release : 2007-09-01
Category : Self-Help
ISBN : 1608825191

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Transforming Depression by Doc Childre,Deborah Rozman Pdf

Transforming Depression argues that the prevalence of depression today results from the frenetic pace of modern life. A constant sense of being overwhelmed, fatigued, and stretched to the limit leads us to feelings of hopelessness and a lack of interest in normally pleasurable activities-the principal signs of depression. By using the HeartMath(r) techniques, readers will be able to tap into new reserves of energy and creativity and will find new ways to connect with the people in their lives. As a result, feelings of depression will lessen and dramatic change will take place for better health in mind and body.

Author : Noha El-Bassiouny,Ahmed Amin,Jonathan A. J. Wilson
Publisher : Walter de Gruyter GmbH & Co KG
Page : 228 pages
File Size : 49,7 Mb
Release : 2023-01-30
Category : Business & Economics
ISBN : 9783110743494

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What Makes a Balanced Leader? by Noha El-Bassiouny,Ahmed Amin,Jonathan A. J. Wilson Pdf

Despite continuous public interest in leadership studies as well as the abundance of extant literature, the world continues to face leadership predicaments. Given the global crises mankind has been recently exposed to, which include the financial crisis of 2008 as well as the COVID-19 pandemic, further exploration of leadership concepts seems warranted. This edited book aims at introducing the concept of Balanced Leadership from an Islamic perspective. Drawing on both leadership and Islamic studies, the book synchronizes between secular and religious knowledge domains whilst introducing the notion of balance to mainstream leadership literature. The conceptualizations presented in the book serve to dissect the leadership literature, present historical and philosophical accounts of the balanced leadership concept and infuse that with Islamic theology. The book is useful for practitioners interested in leadership studies as well as scholars and researchers aiming at extending the leadership literature.

Author : Akemi Tanaka
Publisher : HarperCollins
Page : 266 pages
File Size : 49,6 Mb
Release : 2020-06-16
Category : Self-Help
ISBN : 9780063007499

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The Power of Chowa by Akemi Tanaka Pdf

For fans of Hygge and Lagom comes this inspiring guide that introduces the Japanese wisdom of chowa—the search for balance—to help us find harmony and peace in every area of our lives. The Japanese wisdom of chowa offers a fresh approach to being, showing us how to create space and symmetry at work, at home, and in our relationships. Chowa is an ancient philosophy and set of practices that enable us to discover what matters most in our individual lives, and help us transform our way of thinking about ourselves and others. By harnessing the power of chowa, we can learn to ignore the ephemera, focus on the important things, and cultivate a steady state of equilibrium and calm that gives us the confidence and fortitude to handle any challenge we may face. Following the practical steps in this empowering book, we can better balance our priorities and relationships and find inner strength and flexibility in times of change and stress. With The Power of Chowa, curious seekers can achieve wellness, happiness, and contentment every day.