Emotional Balance

Author : Roy Martina
Publisher : Hay House, Inc
Page : 321 pages
File Size : 53,6 Mb
Release : 2010-10-04
Category : Body, Mind & Spirit
ISBN : 9781848504127

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Emotional Balance by Roy Martina Pdf

Dr. Roy Martina has developed a powerful comprehensive healingsystem called ‘Omega Healing’, which is part of the Omega Way of Life. This preventative system has been acknowledged as one of the most powerful healing techniques currently available. It tackles the root cause of problems – not just the symptoms. Balancing the mental, emotional and physical body and returning to our core essence restores us to greater health, happiness and freedom. Roy Martina is a doctor of medicine who has spent the last 30 years studying acupuncture and numerous holistic techniques in order to offer people a profound level of healing. He has been tireless in his pursuit of methods that work swiftly and effectively to aid the healing process. This work has put him at the leading edge of the holistic and self-help world. In this extraordinary book he explains: • effective breathing techniques that help you connect to yourinner power • how to disconnect old karmic links and restore lost partsof your soul • how to stay aware of and solve emotional and mental blocksand quickly regain emotional balance in all situations.

Author : Dalai Lama,Paul Ekman, Ph.D.
Publisher : Macmillan
Page : 288 pages
File Size : 55,5 Mb
Release : 2008-09-16
Category : Psychology
ISBN : 9781429941525

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Emotional Awareness by Dalai Lama,Paul Ekman, Ph.D. Pdf

Two leading thinkers engage in a landmark conversation about human emotions and the pursuit of psychological fulfillment At their first meeting, a remarkable bond was sparked between His Holiness the Dalai Lama, one of the world's most revered spiritual leaders, and the psychologist Paul Ekman, whose groundbreaking work helped to define the science of emotions. Now these two luminaries share their thinking about science and spirituality, the bonds between East and West, and the nature and quality of our emotional lives. In this unparalleled series of conversations, the Dalai Lama and Ekman prod and push toward answers to the central questions of emotional experience. What are the sources of hate and compassion? Should a person extend her compassion to a torturer—and would that even be biologically possible? What does science reveal about the benefits of Buddhist meditation, and can Buddhism improve through engagement with the scientific method? As they come to grips with these issues, they invite us to join them in an unfiltered view of two great traditions and two great minds. Accompanied by commentaries on the findings of emotion research and the teachings of Buddhism, their interplay—amusing, challenging, eye-opening, and moving—guides us on a transformative journey in the understanding of emotions.

Author : Bo Forbes
Publisher : Shambhala Publications
Page : 259 pages
File Size : 40,7 Mb
Release : 2011-03-08
Category : Health & Fitness
ISBN : 9780834823242

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Yoga for Emotional Balance by Bo Forbes Pdf

An integrative approach to healing anxiety, depression, and chronic stress through yoga and breathing exercises Emotional balance is within your reach—when you cultivate the intelligence of both your body and mind. Bo Forbes, a psychologist and yoga teacher, offers some of her most important teachings and practices, including: • Restorative yoga sequences designed to balance anxiety and lift depression • Breath and body-centered exercises to calm your mind and energize your body • Simple ways to understand your emotional patterns • 3 main obstacles to emotional well-being • 5 tools for building emotional balance Rooted in classical yoga yet supported by psychology and science, the techniques in this book will help you create progressive and lasting change.

Author : Beth Jacobs
Publisher : Unknown
Page : 0 pages
File Size : 55,7 Mb
Release : 2005
Category : Self-Help
ISBN : 1572243821

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Writing for Emotional Balance by Beth Jacobs Pdf

The process of writing about overwhelming emotions is a remarkably effective means of creating clarity and perspective in your life. This book begins by helping readers explore what their goals are for their writing experiments. Short projects help readers name their emotions, distancing them from overwhelming feelings so that they can react more constructively.

Author : Margaret Cullen,Gonzalo Brito Pons
Publisher : New Harbinger Publications
Page : 200 pages
File Size : 51,5 Mb
Release : 2015-09-01
Category : Self-Help
ISBN : 9781608828418

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The Mindfulness-Based Emotional Balance Workbook by Margaret Cullen,Gonzalo Brito Pons Pdf

Experiencing emotions is a part of the richness of life. But sometimes emotions can get in the way of our health and happiness. Suppressing strong feelings like fear, anger, and resentment isn’t the answer—in fact, doing so can lead to a host of physical problems, from a weakened immune system to heart disease. On the other hand, overreacting in the heat of the moment can be detrimental to relationships. So, how can you ride even the strongest waves of emotion without causing harm to yourself or others? This workbook offers a breakthrough, eight-week program using emotion theory and mindfulness-based techniques to help you manage the overwhelming thoughts and feelings that cause you pain. You’ll learn to approach your emotions without judgment, understand their source, and foster forgiveness and kindness toward both yourself and others. Instead of trying to bury feelings or lashing out and hurting relationships, you'll learn how to cultivate emotional balance using this powerful program.

Author : Matthew McKay,Jeffrey C. Wood,Jeffrey Brantley
Publisher : New Harbinger Publications
Page : 89 pages
File Size : 55,7 Mb
Release : 2020-11-01
Category : Self-Help
ISBN : 9781684037698

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Pocket Therapy for Emotional Balance by Matthew McKay,Jeffrey C. Wood,Jeffrey Brantley Pdf

Bite-sized, evidence based tips and tools for managing intense emotions in the moment—from the authors of The Dialectical Behavior Therapy Skills Workbook! Sometimes emotions can feel like a big, powerful tidal wave that will sweep you away. And the more you try to suppress or put a lid on these emotions, the more overwhelming they get. So, how can you feel better when difficult emotions threaten to wash over you? In this take-anywhere pocket guide, clinical psychologists and authors Matt McKay, Jeffrey Wood, and Jeffrey Brantley offer quick and simple strategies based in dialectical behavior therapy (DBT) to help you take charge of your emotions and start living the life you want. Using this handy little book, you’ll find freedom from overwhelming thoughts and feelings, discover a sense of lasting calm, improve your relationships, and feel more at peace with the world and yourself. If you’re looking for small, easy ways to manage your emotions on the go, put this compact guide in your coat pocket, your purse, on your nightstand, or anywhere for quick and soothing relief.

Author : Sheri Van Dijk
Publisher : New Harbinger Publications
Page : 184 pages
File Size : 52,7 Mb
Release : 2012-03-01
Category : Self-Help
ISBN : 9781608820887

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Calming the Emotional Storm by Sheri Van Dijk Pdf

When you have difficulties managing your emotions, it can feel like you’re losing control of your whole life. Anger, hurt, grief, worry, and other intense feelings can be overwhelming, and how you react to these emotions can impact your ability to maintain relationships, succeed at work, or even think straight! If you find it difficult to understand, express, and process intense emotions—and most of us do—this book is for you. Calming the Emotional Storm is your guide to coping with difficult emotions calmly and responsibly by using powerful skills from dialectical behavior therapy. This method combines cognitive behavioral techniques with mindfulness practices to change the way you respond to stressful situations. By practicing these skills, you can stop needless emotional suffering and develop the inner resilience that will help you weather any emotional storm. This book will teach you how to: • Establish a balanced life for an everyday sense of well-being • Let go of unwanted worries and fears • Become better at accepting yourself and others • Work through a crisis without letting emotions take over

Author : M. Joseph Sirgy
Publisher : Springer Nature
Page : 177 pages
File Size : 51,5 Mb
Release : 2020-06-18
Category : Social Science
ISBN : 9783030402891

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Positive Balance by M. Joseph Sirgy Pdf

The book provides a new theory of well-being designed to integrate many disparate concepts of well-being, such as subjective well-being, personal happiness, mental well-being, emotional well-being, psychological well-being, hedonic well-being, social well-being, life satisfaction, domain satisfaction, and eudaimonia. It lays the foundation for a new a theory of mental well-being based on a hierarchical perspective of positive mental health and guided by the concept of positive balance. Written by a well-known expert in the field, this book addresses the issue of positive balance related to physiological, emotional, cognitive, meta-cognitive, developmental and social-ecological levels of an individual and analyses the factors at each level that contribute to an individual’s positive mental health experience. It discusses in detail the effects of neurochemicals such as dopamine, serotonin, or cortisol; positive and negative affect; satisfaction in salient and multiple life domains vis-à-vis dissatisfaction in life domains; positive versus negative evaluations about one’s life using certain standards of comparison; positive psychological traits of personal growth and intrinsic motivation, etc. vis-à-vis negative traits like pessimism and impulsiveness; and perceived social resources like social contribution and social actualization vis-à-vis perceived constraints like exclusion and ostracism. This original work is of interest to students, researchers and practitioners of quality of life and wellbeing studies, positive psychology, developmental psychology and mental health..

Author : Ken Wilber,Terry Patten,Adam Leonard,Marco Morelli
Publisher : Shambhala Publications
Page : 416 pages
File Size : 53,6 Mb
Release : 2008-09-09
Category : Self-Help
ISBN : 0834822431

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Integral Life Practice by Ken Wilber,Terry Patten,Adam Leonard,Marco Morelli Pdf

Over the last thirty-five years, Ken Wilber has developed an Integral "theory of everything" that makes sense of how all the world's knowledge systems—East and West; ancient, modern, and postmodern—fit together and can elevate our awareness. Drawing on science, psychology, human development, spirituality, religion, and dozens of other fields, Integral Theory is a revolutionary framework for understanding ourselves and the world we live in. Now there is a way to not just think Integrally, but to embody an Integral worldview in your everyday life. Integral Life Practice is not just a new approach to self-development and higher awareness, but a way of making sense of—and making best use of—the existing treasure trove of insights, methods, and practices for cultivating a more enlightened life. It offers a uniquely adaptive approach to awakened living that's suitable for everyone: people with busy careers and families, college students, retirees, even hardcore athletes and yogis. It's geared for devout—and irreverent—people of any religion, or no religion! This highly flexible system will help you develop your physical health, spiritual awareness, emotional balance, mental clarity, relational joy, and energy level, within a framework that integrates all aspects of your life. Combining original exercises, vivid examples, cutting-edge theory, and illustrative graphics, Integral Life Practice is the ultimate handbook for realizing freedom and fullness in the 21st century.

Author : Karen Andes
Publisher : Perigee Trade
Page : 260 pages
File Size : 52,5 Mb
Release : 1999
Category : Health & Fitness
ISBN : 039952567X

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A Woman's Book of Balance by Karen Andes Pdf

HEALTH Author of A Woman's Book of Strength and A Woman's Book of Power, Andes here presents creative solutions to beating exercise boredom. First, she gives her interpretations of dance movements borrowed from the Temple Dance form of ancient India, T'ai Chi, and other martial arts to create a unique and challenging workout. Subsequent chapters outline routines for building strength and balance using low-tech equipment along with basic yoga postures. Photos demonstrate clearly all the moves and poses discussed. These exercises can be used to cross-train or can be blended with one another to achieve better balance, movement, poise, and strength. Some routines address special health conditions, and Andes also includes chapters on aging, hormones, and diet. Her book takes a holistic approach to women's physical fitness and strongly advocates finding enjoyment in one's choice of exercise routines for maximum vitality and psychological benefits. Recommended for all public libraries. Deborah Anne Broocker, Georgia Perimeter Coll., Dunwoody; 224 pg.-

Author : Dr. R. Sengamalam
Publisher : Shanlax Publications
Page : 287 pages
File Size : 43,8 Mb
Release : 2024-06-02
Category : Education
ISBN : 9788119337286

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Essentials of Positive Psychology by Dr. R. Sengamalam Pdf

Positive psychology is a branch of psychology that focuses on the positive aspects of human experience and behaviour, aiming to enhance well-being and promote flourishing. Traditional psychology has often focused on treating mental illness and dysfunction, whereas Positive psychology emerged to provide a more holistic understanding of human nature by studying positive emotions, strengths, and virtues. As societies progress, there is an increasing recognition that measuring progress solely through economic indicators is insufficient. Positive psychology addresses the need to enhance overall life satisfaction and happiness. Positive psychology aims to improve the quality of life by focusing on aspects such as happiness, life satisfaction, and the overall well-being of individuals and communities. By emphasizing positive emotions, relationships, and individual strengths, positive psychology can contribute to preventing mental health issues and promoting resilience. Positive psychology is not only about treating issues but also about optimizing human performance. It explores how individuals and organizations can thrive and achieve their full potential. Positive psychology is essential in the present scenario as it provides a comprehensive framework for understanding and enhancing the positive aspects of human life. Its application extends to various domains, contributing to individual well-being, organizational success, and societal progress. In order to realize the importance of this branch of psychology, I made myself to contribute this small work by combining others' thoughts and views through their conceptual understanding and a few studies in this area to some extent.

Author : Spiritual Primate
Publisher : Spiritual Primate
Page : 26 pages
File Size : 53,9 Mb
Release : 2023-09-02
Category : Self-Help
ISBN : 8210379456XXX

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Third Eye Chakra Affirmations for Clarity & Emotional Balance by Spiritual Primate Pdf

Are you struggling to find clarity in your life? Do you often feel overwhelmed by your emotions, unable to find balance? If you're yearning for a deeper connection with your intuition and a clearer perspective on life, "Third Eye Chakra Affirmations for Clarity & Emotional Balance" is the transformative solution you've been searching for. Unlocking the Power of Your Third Eye Chakra - Are you feeling stuck in life, unsure of your purpose and direction? - Do you struggle with making decisions, constantly second-guessing yourself? - Are you overwhelmed by negative emotions and seeking emotional balance? - Are you seeking a deeper connection with your intuition and higher consciousness? The Consequences of Ignoring Your Third Eye Chakra - Without clarity, you may find yourself drifting aimlessly, unable to make meaningful progress in life. - The constant doubt and indecision can lead to missed opportunities and regrets. - Emotionally imbalanced, you may experience frequent mood swings, anxiety, and stress. - Ignoring your intuition can prevent you from tapping into your true potential and finding fulfillment. Understanding the Third Eye Chakra Delve into the fascinating world of the Third Eye Chakra, the center of intuition and clarity. Learn about the powerful connection between your mind, body, and spirit and how it influences your well-being. Harnessing the Power of Affirmations Discover the profound impact of positive affirmations on your mental and emotional well-being. Learn how affirmations can rewire your subconscious mind and transform your thoughts, beliefs, and actions. Unlocking Clarity & Emotional Balance Immerse yourself in a carefully curated collection of Third Eye Chakra affirmations. Embrace the transformative power of these affirmations to enhance your intuitive abilities, find clarity, and achieve emotional balance. Experience a profound shift in your perspective, as you let go of self-doubt and embrace your inner wisdom. Key Benefits - Gain clarity and find your true purpose in life. - Make confident decisions without second-guessing yourself. - Achieve emotional balance and experience inner peace. - Strengthen your intuition and tap into your higher consciousness. - Cultivate a positive mindset and attract abundance into your life. Embark on a transformative journey of self-discovery and unlock the power of your Third Eye Chakra with the "Third Eye Chakra Affirmations for Clarity & Emotional Balance Book." Awaken your intuition, gain clarity, and achieve emotional balance as you embrace the healing power of affirmations. Don't let self-doubt and confusion hold you back any longer. It's time to step into your true potential and live a life filled with purpose, clarity, and joy.

Author : Merry Noel Miller
Publisher : JHU Press
Page : 202 pages
File Size : 55,5 Mb
Release : 2015-12-15
Category : Health & Fitness
ISBN : 9781421418353

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Finding Your Emotional Balance by Merry Noel Miller Pdf

A wise, empathetic guide to emotional and mental health for women of all ages. Women are twice as likely as men to become depressed. While they seek help for mental disorders more often than men, they also seek to help others, trying to keep everyone happy while taking care of parents, spouses, and children. Sometimes, doing it all is doing too much. In Finding Your Emotional Balance, Dr. Merry Noel Miller offers women of all ages advice for coping with life’s challenges while increasing its joys. Drawing on her three decades of experience as a psychiatrist specializing in women’s mental health—as well as her own personal struggles with depression and grief—she explains the special vulnerabilities and strengths of women during adolescence, the childbearing years, menopause, and late in life. Dr. Miller opens each chapter with stories about women who are dealing with issues related to their stage in life. She discusses common mental disorders in the context of life stages, exploring the symptoms of depression, anxiety, substance abuse, bipolar disorder, and unresolved grief. She also offers a variety of remedies, suggesting medical and nonmedical approaches to finding emotional balance even in the most stressful times. Each chapter ends with a list of suggested readings and websites.

Author : Aurora Brooks
Publisher : BabyDreamers.net
Page : 34 pages
File Size : 42,8 Mb
Release : 101-01-01
Category : Health & Fitness
ISBN : 9781776983582

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The Emotional Side of Working Dads: Balancing Toughness and Sensitivity by Aurora Brooks Pdf

The Emotional Side of Working Dads: Balancing Toughness and Sensitivity is a must-read for any working father looking to navigate the complex world of balancing work and family life. In this insightful book, you will discover the key to finding emotional balance and nurturing meaningful connections with your children, partner, and peers. The Role of Gender Expectations explores the societal expectations placed on working dads and how these expectations can impact their emotional well-being. By understanding and challenging these expectations, you can redefine masculinity and create a more fulfilling and authentic life. Navigating Work-Life Balance provides practical strategies for managing the demands of work and family. From setting boundaries to prioritizing self-care, this chapter offers valuable insights into achieving a healthy work-life balance. The Impact of Work Stress delves into the effects of work-related stress on working dads and their families. By recognizing and addressing these stressors, you can create a more harmonious and fulfilling home life. Challenges in Expressing Vulnerability explores the difficulties many working dads face when it comes to expressing their emotions. This chapter offers guidance on embracing vulnerability and fostering emotional connections with your children and partner. Building Emotional Connections with Children provides practical tips and techniques for nurturing strong emotional bonds with your children. From active listening to effective communication, this chapter offers valuable insights into creating lasting connections with your kids. Embracing Vulnerability in Parenting encourages working dads to embrace vulnerability and open up to their children. By modeling emotional expression, you can create a safe and supportive environment for your children to explore their own emotions. Nurturing Relationships with Partners explores the importance of maintaining strong emotional connections with your partner. From effective communication to sharing emotional labor, this chapter offers practical advice for fostering a healthy and fulfilling relationship. Sharing Emotional Labor discusses the importance of sharing emotional responsibilities with your partner. By working together, you can create a more balanced and supportive home environment. Understanding and Respecting Boundaries provides guidance on setting and respecting boundaries in your relationships. By establishing clear boundaries, you can create a healthier and more fulfilling dynamic with your loved ones. Seeking Support from Peers explores the benefits of seeking support from other working dads who may be facing similar challenges. From joining support groups to seeking advice, this chapter offers valuable insights into finding a supportive community. Joining Support Groups provides information on various support groups and resources available to working dads. From online communities to local meetups, this chapter offers guidance on finding the support you need. Embracing Vulnerability with Friends encourages working This title is a short read. A Short Read is a type of book that is designed to be read in one quick sitting. These no fluff books are perfect for people who want an overview about a subject in a short period of time. Table of Contents The Emotional Side of Working Dads: Balancing Toughness and Sensitivity The Role of Gender Expectations Navigating Work-Life Balance The Impact of Work Stress Challenges in Expressing Vulnerability Building Emotional Connections with Children Active Listening and Communication Embracing Vulnerability in Parenting Nurturing Relationships with Partners Sharing Emotional Labor Understanding and Respecting Boundaries Seeking Support from Peers Joining Support Groups Embracing Vulnerability with Friends Managing Stress and Emotional Health Practicing Mindfulness Physical Activity and Emotional Release Breaking Stereotypes and Redefining Masculinity Encouraging Emotional Expression Supporting Workplaces for Working Dads The Rewards of Emotional Balance Creating Lasting Connections Personal Growth and Fulfillment Frequently Asked Questions Have Questions / Comments?

Author : Caterina Lombardo,Nicola Cellini
Publisher : Frontiers Media SA
Page : 131 pages
File Size : 41,7 Mb
Release : 2021-01-14
Category : Science
ISBN : 9782889663903

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The Interplay Between Sleep and Emotion: What Role Do Cognitive Processes Play? by Caterina Lombardo,Nicola Cellini Pdf