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Author : Anonim
Publisher : ReadHowYouWant.com
Page : 290 pages
File Size : 42,7 Mb
Release : 2024-06-10
Category : Electronic
ISBN : 9781458726216
Author : Joan Z. Borysenko, Ph.D.
Publisher : Hay House, Inc
Page : 270 pages
File Size : 44,6 Mb
Release : 2003-09-15
Category : Self-Help
ISBN : 1401930050
Inner Peace For Busy People addresses issues of people in the 21st century who feel “crazy busy.” Why have we allowed busyness to become a badge of honor and a jaw-clenching, mind-bending competition? Slaves to phones, beepers, e-mails, faxes, piles of snail mail, to-do lists, congested traffic, and pushy telemarketers who call during dinner, many people are also trying to balance the demands of family and career. As a result, they often feel squeezed out of their own lives, and unable to extend the kindness and care to their loved ones that they would really like to. The paradox of this century is that Americans are wealthier than ever before, yet we are more stressed, depressed, anxious, and overwhelmed than at any time in our history. We have very little peace of mind. Inner Peace for Busy People consists of 52 weekly entries words that are both inspirational and practical. Through story and science, spirituality and humor, the readers will be given easily learnable skills to help them change their lives and attitudes to recover inner peace, one week at a time. Life is a precious gift to be savored, not an endless series of chores to complete. The to-do list is immortal. It will live on long after we are dead. Every day brings a choice: to practice stress or to practice peace. With a little common sense, we can learn to understand and tame the dirty tricks department of the mind, live with kindness and love, enjoy the shelter of one another, and grow in wisdom and creativity. The 52 brief lessons and stories in the book are an enduring and practical guide to developing inner peace in a busy world. You don’t have to be a monk devoted to hours of special practice to walk your life’s journey with graciousness and joy. All that is required is to pay attention, choose wisely, live with purpose and passion, laugh often, and live with fierce commitment to honesty and kindness.
Author : Anonim
Publisher : ReadHowYouWant.com
Page : 410 pages
File Size : 42,6 Mb
Release : 2024-06-10
Category : Electronic
ISBN : 9781458728470
Author : Anonim
Publisher : ReadHowYouWant.com
Page : 350 pages
File Size : 52,9 Mb
Release : 2024-06-10
Category : Electronic
ISBN : 9781458728463
Author : Joan Z. Borysenko Ph. D.
Publisher : ReadHowYouWant.com
Page : 298 pages
File Size : 41,5 Mb
Release : 2009-10
Category : Self-Help
ISBN : 9781458726223
Borysenko has written 52 inspirational yet practical essays that will help people create and maintain a sense of inner peace. Stories encompassing spirituality, science, and humor provide easy-to-learn skills to help change attitudes and regain inner peace.
Author : Joan Z. Borysenko
Publisher : ReadHowYouWant.com
Page : 246 pages
File Size : 48,6 Mb
Release : 2010-04
Category : Body, Mind & Spirit
ISBN : 9781458753762
Balancing Work, Family, and Your Inner Life! This wise and accessible little book gets to the heart of how busy women can find a center of inner peace even when life is swirling like a cyclone around them. You will learn how to manage your energy, say no without feeling guilty, honor and respect yourself as a prerequisite for loving and caring for others, make peace with the past, welcome change, find your courage, be peaceful even in circumstances where happiness is not an option, manage your emotions, bury Superwoman and dance on her grave, banish the Drama Queen, live in the Now, follow your inner guidance - and be a beautiful mother, sister, aunt, daughter, lover, and friend - all by being your best, authentic self.
Author : Anonim
Publisher : ReadHowYouWant.com
Page : 554 pages
File Size : 54,7 Mb
Release : 2024-06-10
Category : Electronic
ISBN : 9781458728487
Author : Joan Borysenko
Publisher : Hay House Incorporated
Page : 176 pages
File Size : 50,9 Mb
Release : 2003-09-01
Category : Self-Help
ISBN : 1401902146
This book consists of 52 weekly entries of 800 to 1,000 words that are both inspirational and practical. Through story and science, spirituality and humor, the readers will be given easily learnable skills to help them change their lives and attitudes to recover inner peace, one week at a time.
Author : Beautiful Blank Books
Publisher : Unknown
Page : 122 pages
File Size : 51,7 Mb
Release : 2019-09-03
Category : Electronic
ISBN : 1690835400
Great little notebook for busy people who want peace. Funny cover makes you laugh when you think about how ridicuilous it is to rush peace. 120-lined white pages. Great for list making, journaling, logging in meditations, or meetings, Great gift for all the busy people trying to keep calm and carry on.
Author : Ashley Davis Bush
Publisher : Hachette UK
Page : 101 pages
File Size : 42,9 Mb
Release : 2024-04-11
Category : Body, Mind & Spirit
ISBN : 9781841815725
A calm mind comes from knowing how you handle your emotions. At its fullest expression, deep inner peace is a response to life - a compassionate, rooted awareness - that is independent of external circumstances. Like the ocean depths, inner peace is expansive and stable. With practice, you can learn to quickly leave the choppy, wild waves at the surface and dive into the calm deep. You can learn to fill your days with the unflappable experience of peace. With beautiful illustrations, and easy exercises, this pocket-sized guide is the perfect book to help you quiet your mind and foster awareness. Inner peace can help you: - Reduce your experience of anxiety, anger, and resentment. - Experience deeper degrees of contentment and calm - Have an awareness that peace is available in the present moment - Experience life with more flow and less resistance - Express more spontaneous gratitude
Author : Gina Lake
Publisher : Gina Lake
Page : 254 pages
File Size : 47,8 Mb
Release : 2013-04-29
Category : Meditation
ISBN : 9781477646656
Most stress is created by how we think about things. From Stress to Stillness will help you to examine what you're thinking and change your relationship to your thoughts so that they no longer result in stress. Drawing from the wisdom traditions, mindfulness meditation, psychology, New Thought, and the author's own experience as a spiritual teacher and counselor, From Stress to Stillness offers many practices and suggestions that will lead to greater peace and equanimity, even in a busy and stress-filled world. You will learn:• How we create stress and how it affects the body• How to recognize thoughts that cause stress• How to disidentify with thoughts• How to de-stress• How mindfulness meditation changes the brain• How to meditate and why• Tips for quickly moving into Stillness• How to change your lifestyle to reduce stress
Author : Jose de la Torre, Jr.
Publisher : Unknown
Page : 158 pages
File Size : 40,6 Mb
Release : 2018-01-10
Category : Electronic
ISBN : 0999128108
In today's frantically busy world, how can we find the time to live spiritually? What does living spiritually mean, anyway? Why are we even here? What is the point of it all? Spiritual Living for Busy People answers all of these questions, and many more. When you read this accessible, thought-provoking book, you will: - Learn what it means to live spiritually, and why taking small breaks for spiritual refreshment can offer great benefits. - See how you can live spiritually, without a significant investment of your time. - Discover your purpose in life, your reason for being here. - Find out how you can MAP IT FIRST, DUDE to find the path to fulfillment. - Claim your power to create the life you want. - Consider how obtaining inner peace can contribute to world peace. Be at peace!
Author : Peace Pilgrim
Publisher : Friends of Peace PIlgrim
Page : 36 pages
File Size : 40,8 Mb
Release : 1996
Category : Conduct of life
ISBN : 8210379456XXX
Author : Mike George
Publisher : Watkins Media Limited
Page : 160 pages
File Size : 42,7 Mb
Release : 2013-12-24
Category : Self-Help
ISBN : 9781780287249
With 25 easy-to-follow exercises, this simple guide will help you find a more balanced and calmer way of living in today's fast-paced world Do you feel anxious and overwhelmed by day-to-day life? Are you looking for a greater sense of personal fulfilment? The constant demands of our fast-paced modern lives means we often feel overwhelmed, stressed and under pressure. You Can Find Inner Peace is a simple, easy-to-use guide designed to help you achieve a more balanced way of living. The book contains 25 specially devised mental, physical and emotional exercises that will help you create a calmer life. The techniques covered are drawn from around the world and include visualisation and meditation. You will learn how to: • Gain greater self-understanding and a sense of self-worth • Improve your peace of mind; • Deal more easily with life's difficulties; • Grow your self-esteem and self-confidence; • Enjoy your life more fully and appreciate its simple blessing.
Author : Andy Couturier
Publisher : Stone Bridge Press
Page : 321 pages
File Size : 55,8 Mb
Release : 2011-11-06
Category : Nature
ISBN : 9781611725223
11 portraits from rural Japan to inspire choices in meaningful work, art, and sustainable living