Instant Happy

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Instant Happy

Karen Salmansohn
Instant Happy Book PDF

Author : Karen Salmansohn
Publisher : Ten Speed Press
Page : 131 pages
File Size : 53,6 Mb
Release : 2012-10-02
Category : Self-Help
ISBN : 9781607743699

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Instant Happy by Karen Salmansohn Pdf

The latest gift book from positivity guru and bestselling author Karen Salmansohn, Instant Happy delivers upbeat shots of happiness and perspective with clever, motivational sayings and graphics. SEEK OUT THE HAPPINESS IN ALL OF LIFE'S CRAPPINESS You’re just ten seconds away from a brighter, more centered, supremely fabulous you! No matter what challenges life throws at you—from relationship roadblocks to everyday stressors to unexpected forks in your path—happiness guru Karen Salmansohn is here with colorful “thought interventions” to teach your old brain some new tricks. With witty sayings, inspiring philosophies, colorful graphics, and a dose of cheeky tough love, Instant Happy is the perfect inspirational self-help book for people who don’t have the time or patience for self-help books. So next time you’re feeling stressed, stuck, blue, pissed off, or pissed on, simply flip open a page in Instant Happy to kick yourself out of that negative feedback loop and into a positive thought pattern. Karen’s no-BS tone, quick-acting humor, and contagious optimism will soon have you ready to take on the world.

Instant Happy Journal

Karen Salmansohn
Instant Happy Journal Book PDF

Author : Karen Salmansohn
Publisher : Unknown
Page : 370 pages
File Size : 50,5 Mb
Release : 2015
Category : Body, Mind & Spirit
ISBN : 9781607748243

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Instant Happy Journal by Karen Salmansohn Pdf

Jam-packed with 365 "happiness prompters," this colorful journal is sure to brighten your day. Each page features a specific intention, inspiring quote, surprising scientific fact, or thought-provoking question to ponder. When you approach your day with Salmansohn's "happiness prompters" in mind, you amp up your ability to notice (and create ) many more joyous moments in your day. But that's just half of what it takes to live a supremely happy life. This journal teaches the top two habits of happy people: to naturally set their intention to enjoy a happy day, then end the day reflecting on what made them happy. When you end your day writing about what went right, you further strengthen your happiness mindset. With fill-in dates so that you can write and reflect at your own pace, this little journal features a graphic design and fresh attitude perfect for today's modern happiness-seeker.

Instant Happy Notes

Sourcebooks
Instant Happy Notes Book PDF

Author : Sourcebooks
Publisher : Sourcebooks Fire
Page : 0 pages
File Size : 52,6 Mb
Release : 2010-02
Category : Self-Help
ISBN : 1402238266

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Instant Happy Notes by Sourcebooks Pdf

What can brighten the day more than an unexpected happy message? Instant Happy Notes provides 101 sticky notes designed to share the smiles. Self-adhesive and perforated, these notes can be peeled off one at a time and posted anywhere a grateful recipient will see them-- mirror, door, TV, car window, desk. Packaged in an innovative sticky note format unlike any other happiness book, Instant Happy Notes offers 101 mini-messages of joy and has the power to instantly boost anyone's happiness. Packed full of quotes, doodles, coupons, and thoughts, it's a small book of stickies that creates a big impact on happiness.

Instant Happy Notes Postcard Book

Sourcebooks
Instant Happy Notes Postcard Book Book PDF

Author : Sourcebooks
Publisher : Sourcebooks
Page : 62 pages
File Size : 55,5 Mb
Release : 2017-05
Category : Electronic
ISBN : 149264806X

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Instant Happy Notes Postcard Book by Sourcebooks Pdf

What can brighten the day more than an unexpected happy message? Instant Happy Notes Postcards provides 30 bright and happy postcards designed to share the smiles. Make someone's day a little more happy with the perfect postcard pick-me-up. This little book is filled with happy cheerful messages, quotes and doodles that can make a big impact through a little gesture.

The Positivity Kit

Lisa Currie
The Positivity Kit Book PDF

Author : Lisa Currie
Publisher : National Geographic Books
Page : 0 pages
File Size : 54,5 Mb
Release : 2016-06-07
Category : Self-Help
ISBN : 9780399175978

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The Positivity Kit by Lisa Currie Pdf

Brimming with engaging prompts that focus on the good things in life, this interactive book is guaranteed to cheer up even the grumpiest person on the rainiest day. Prompts include: Draw your dream home. Make a grateful list. Compile the perfect playlist. Draw yourself a tattoo (on paper!). List 30 great ways to spend a free hour. Write a thank you note to a stranger. Fans of Wreck This Journal, 1 Page at a Time, Start Where You Are, and other creative journals will find inspiration and fun on every page.

Think Happy

Karen Salmansohn
Think Happy Book PDF

Author : Karen Salmansohn
Publisher : Ten Speed Press
Page : 130 pages
File Size : 47,7 Mb
Release : 2016-08-09
Category : Self-Help
ISBN : 9781607749622

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Think Happy by Karen Salmansohn Pdf

Stay happy—no matter how much life throws at you! Happiness expert and Oprah columnist Karen Salmansohn presents a collection of 50 inspirational inner peptalks to boost your confidence, attitude, and mood. These peptalks are different than affirmations because they’re feisty, fun and memorable--and will thereby stick in your brain like a catchy song. You’ll naturally want to keep repeating them, thereby changing your neural pathways so you’re inclined to think positive thoughts, which lead to positive habits, which lead to a positively happy life! Whether you’re feeling stressed, need motivation, are dealing with haters, or need to turn your tale of woe into a tale of wow, THINK HAPPY’s instant peptalks and whimsical illustrations will grump-proof your brain so you can move forward with optimism, resilience, and plain ol’ fabulousness.

The Instant Mood Fix

Olivia Remes
The Instant Mood Fix Book PDF

Author : Olivia Remes
Publisher : Random House
Page : 144 pages
File Size : 42,8 Mb
Release : 2021-05-13
Category : Psychology
ISBN : 9781473592490

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The Instant Mood Fix by Olivia Remes Pdf

'Science-led and packed with practical tips, this book will change your life for the better' Fearne Cotton As seen on TedTalk - over 2 million views ________________________________ When panic strikes, grab this book. University of Cambridge mental health researcher Dr. Olivia Remes has spent the past decade uncovering the secrets to reducing anxiety, stress and panic. In this short, no-nonsense book, Dr Olivia gives you 50 simple, science-based solutions to fight the moods that hold us all back. Targeting everything from overwhelm to indecision and anxiety to lack of motivation, these unexpected tips and tricks will help you relieve the pressure in the short term and experience long-term post-traumatic growth. Designed to dip in and out of when you need it most, this book will help you tame your worries and reclaim control. No more procrastination, avoiding situations, or blaming yourself - The Instant Mood Fix empowers you to feel calm, confident and resilient.

Instant Healing

Susan Shumsky
Instant Healing Book PDF

Author : Susan Shumsky
Publisher : Red Wheel/Weiser
Page : 309 pages
File Size : 41,9 Mb
Release : 2013-01-21
Category : Self-Help
ISBN : 9781601635594

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Instant Healing by Susan Shumsky Pdf

“Can help you heal yourself, your family, friends, clients, community, and the entire planet. I have never seen a more complete affirmative prayer book.”—Marci Shimof, #1 New York Times bestselling author of Happy for No Reason In a world of chaos, uncertainty, and malaise, we can no longer depend on the institutions we counted on to offer security and hope. With increasing anxiety and a sickening fear of the future, can we reverse the downward spiral of turmoil and frustration? Instant Healing provides a powerfully positive solution. By using simple prayers and affirmations, you can experience immediate healing, comfort, and solace. You can gain self-empowerment, inner strength, wellness, and abundance beyond your dreams. Instant Healing provides 243 healing affirmations and prayers, along with instructions on how to use them. These methods are simple and effective—and require no background or training. Just read them audibly, with conviction, and in a clear voice. Then let go and allow miracles to happen. The field-proven, non-denominational, universal methods of spiritual healing in this book have changed the lives of millions of people worldwide. “Shumsky has been there. That’s what makes her a great teacher.”—Larry Dossey, New York Times bestselling author of Healing Words “For those who use affirmations to alter their feelings, this book will provide many and give comfort to your suffering.”—Fred Alan Wolf, PhD, National Book Award-winning author of Taking the Quantum Leap “As you read and use this book, my hope is that you get involved and make it your own by practicing the healing prayers, which will help you grow spiritually and transform your life in positive, powerful ways.”—Dannion Brinkley, New York Times bestselling author of Saved by the Light

Instant Calm

Karen Salmansohn
Instant Calm Book PDF

Author : Karen Salmansohn
Publisher : Ten Speed Press
Page : 114 pages
File Size : 52,9 Mb
Release : 2019-08-27
Category : Self-Help
ISBN : 9780399582899

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Instant Calm by Karen Salmansohn Pdf

Lifestyle guru Karen Salmansohn presents a colorful gift book of two-minute meditations and mindfulness tips that help reduce stress and improve focus, clarity, productivity, and sleep. You're just a few minutes away from a more Zen mindset! Almost 40 percent of Americans admit they worry every day, and the media has pegged today's millennials as "The Anxious Generation." Although interest in meditation and mindfulness is ever growing, many of us don't have the time or patience to develop a serious practice. Health and happiness guru Karen Salmansohn's unique brand of fun mini-meditations use the power of focus and the five senses to achieve the same results as more standard meditation techniques in far less time. Packed with full-page illustrations, fascinating scientific studies, and Salmansohn's patented wit, Instant Calm helps you tap into stress-releasing topics like forest bathing (sound), essential oils (smell), earthing (touch), dot meditations (sight), and more—in just two minutes. Soon you’ll be swapping your aarghs for ahhhs! Advance praise for Instant Calm “Instant Calm can help anyone redefine and expand their meditation practice. She shares a range of unique sensory meditations—which tap into all five senses—and offer a quick, fun approach to reset your mind and refocus your energy. I personally have begun to use these mini meditations whenever I just want to feel a mental boost throughout my day. I love the illustrations and Karen’s fun and lighthearted voice! I highly recommend this book as a helpful guide to decompress from life’s challenges.”—Kristine Carlson, New York Times bestselling author of Don't Sweat the Small Stuff For Women “If you’re feeling stressed and looking for ways to relax and feel focused (and pretty much everybody in today’s world is!) well . . . then . . . this book is a game-changer for you. It makes doing meditation feel so easy and fun. It’s great for beginners to meditation—and also helpful for advanced meditators—because there’s something for everyone. What I especially love about this book is the wide range of sensory meditations Karen offers. Open up the book anywhere—and you will find a useful fun two-minute tool you can use to relax and feel grounded again. Plus the illustrations are gorgeous.”—Christina Rasmussen, bestselling author of Second Firsts: Live, Laugh and Love Again

The "I Love My Instant Pot®" Cooking for One Recipe Book

Lisa Childs
The I Love My Instant Pot Cooking for One Recipe Book Book PDF

Author : Lisa Childs
Publisher : Simon and Schuster
Page : 224 pages
File Size : 51,5 Mb
Release : 2021-07-20
Category : Cooking
ISBN : 9781507215784

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The "I Love My Instant Pot®" Cooking for One Recipe Book by Lisa Childs Pdf

Officially authorized by Instant Pot!​ Never waste extra food again with these perfect-portioned recipes for solo cooks all while using your favorite kitchen appliance—the Instant Pot. We all know and love the Instant Pot! With its quick cooking times and multiple functions, it is a fast and easy way to get a delicious meal on the table. And now you can enjoy all the benefits of using the Instant Pot without dealing with leftovers! Whether you live alone or need a quick meal just for yourself, this cookbook teaches you how to create perfectly portioned recipes right in your Instant Pot. With 175 recipes, photographs, and an easy-to-understand overview of how the Instant Pot works, this cookbook is a must-have for beginner and experienced Instant Pot users alike. With satisfying, single-serving dishes for every meal from breakfast to dinner and snacks in between, The “I Love My Instant Pot” Cooking for One Recipe Book is the perfect way to eliminate wasting food while keeping yourself full and satisfied all day long.

Fahrenheit 451

Ray Bradbury
Fahrenheit 451 Book PDF

Author : Ray Bradbury
Publisher : Simon and Schuster
Page : 217 pages
File Size : 40,8 Mb
Release : 2003-09-23
Category : Fiction
ISBN : 9780743247221

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Fahrenheit 451 by Ray Bradbury Pdf

Set in the future when "firemen" burn books forbidden by the totalitarian "brave new world" regime.

Instant Wall Art

Karen Salmansohn
Instant Wall Art Book PDF

Author : Karen Salmansohn
Publisher : Unknown
Page : 128 pages
File Size : 45,9 Mb
Release : 2021-09-07
Category : Art
ISBN : 1524856282

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Instant Wall Art by Karen Salmansohn Pdf

Turn your nest into a happier home with instant framable wall art! Add beautiful style and happy energy to your home with this collection of ready-to-frame inspiring quote artwork--created by bestselling happiness author Karen Salmansohn--who's virtual quote posters regularly go viral on social media. Each of these beautiful illustrations and designs has been created in a range of colors and styles (by a group of talented artists hand selected by Karen)--so you're sure to find something you love for every room. Plus Karen specifically wrote some of these inspiring quotes to cleverly complement key areas of your home (kitchen, bathroom, bedroom, office, living room, etc). Each uplifting design is printed on sturdy art board and set up for easy removal from the book for quick framing. This stylish artwork is an affordable fun way to boost both your decor and your mood! 18 framable pieces and 2 stencils = 20 pieces of 7 x 9 art with clever, uplifting sayings, such as: Complain less. Giggle more. Don't shrink your dreams. Supersize your courage and abilities. Kind people are my kind of people. We are all different, and that's beautiful.

Instant Mom

Nia Vardalos
Instant Mom Book PDF

Author : Nia Vardalos
Publisher : Harper Collins
Page : 208 pages
File Size : 40,6 Mb
Release : 2013-04-02
Category : Biography & Autobiography
ISBN : 9780062231857

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Instant Mom by Nia Vardalos Pdf

"Some families are created in different ways but are still, in every way, a family." Writer and star of My Big Fat Greek Wedding, Nia Vardalos firmly believed she was supposed to be a mom, but Mother Nature and modern medicine had put her in a headlock. So she made a choice that shocked friends, family, and even herself: with only fourteen hours' notice, she adopted a preschooler. Instant Mom is Vardalos's poignant and hilarious true chronicle of trying to become a mother while fielding nosy "frenemies" and Hollywood reporters asking, "Any baby news?" With genuine and frank honesty, she describes how she and husband Ian Gomez eventually found their daughter . . . and what happened next. Vardalos explores innovative ways to conquer the challenges all new moms face, from sleep to personal grooming, and learns that whether via biology, relationship, or adoption—motherhood comes in many forms. The book includes laugh-out-loud behind the scenes Hollywood anecdotes, plus an Appendix on how to adopt worldwide. Vardalos will donate proceeds from the book sales to charities. Vardalos candidly shares her instant motherhood story that is relatable for all new moms (and dads!)

Instant Loss Cookbook

Brittany Williams
Instant Loss Cookbook Book PDF

Author : Brittany Williams
Publisher : Harmony
Page : 241 pages
File Size : 48,6 Mb
Release : 2018-10-02
Category : Cooking
ISBN : 9780525577232

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Instant Loss Cookbook by Brittany Williams Pdf

THE INSTANT NATIONAL BESTSELLER • Brittany Williams lost more than 125 pounds using her Instant Pot® and making all her meals from scratch. Now she shares 125 quick, easy, and tasty whole food recipes that can help you reach your weight loss goals, too! Brittany Williams had struggled with her weight all her life. She grew up eating the standard American staples—fast, frozen, fried, and processed—and hit a peak weight of 260 pounds. When her 4-year-old daughter’s autoimmune disease was alleviated by a low-sugar, dairy-free, grain-free, whole-food-based diet, Brittany realized she owed her own body the same kind of healing. So on January 1, 2017, she vowed to make every meal for a year from scratch, aided by her Instant Pot®. She discovered that the versatility, speed, and ease of the electric pressure cooker made creating wholesome, tasty, family-satisfying meals a breeze, usually taking under thirty minutes. Not only did the family thrive over the course of the year, Brittany lost an astonishing 125 pounds, all documented on her Instant Loss blog. Illustrated with gorgeous photography, Instant Loss Cookbook shares 125 recipes and the meal plan that Brittany used for her own weight loss, 75% of which are recipes for the Instant Pot® or other multicooker. These recipes are whole food-based with a spotlight on veggies, mostly dairy and grain-free, and use ingredients that you can find at any grocery store. The clearest guide to navigating your Instant Pot® or other multicooker that you’ll find, Instant Loss Cookbook makes healthy eating convenient—and that’s the key to sustainable weight loss.

Think Happy, Be Happy

Workman Publishing
Think Happy Be Happy Book PDF

Author : Workman Publishing
Publisher : Workman Publishing
Page : 401 pages
File Size : 51,9 Mb
Release : 2013-10-08
Category : Body, Mind & Spirit
ISBN : 9780761177579

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Think Happy, Be Happy by Workman Publishing Pdf

The gift of art, the gift of inspiration, the gift of joy. This dynamic illustrated book is brimming over with encouragement and wisdom and delivered with a fresh, modern twist. Pairing quotes with original graphic art that brings the words to life, Think Happy, Be Happy is a gallery of beauty and cheer inspired by the letterpress and screenprint art that’s hot on Etsy and pinned and re-pinned by Pinterest’s millions of fans. The artwork is by more than twenty popular illustrators and designers, who transform simple but smart mottoes—from the contemplative “Find beauty in rain” to the upbeat “I make my own sunshine!” to the empowering “Don’t shush your inner voice. It’s who you are” to the joyful “Live every day like it’s your birthday”—into bold and visually dynamic statements. This book is a delightful pick-me-up that can be read over and over again and bring comfort and affirmation every time. Paired randomly throughout is unexpected, complementary text—themed play-lists, top-ten lists, and simple recipes. Because what’s better to lift the spirits than a Watermelon Mint Ice Pop?