The Instant Mood Fix

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The Instant Mood Fix

Olivia Remes

Author : Olivia Remes
Publisher : Random House
Page : 144 pages
File Size : 54,7 Mb
Release : 2021-05-13
Category : Psychology
ISBN : 9781473592490

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The Instant Mood Fix by Olivia Remes Pdf

'Science-led and packed with practical tips, this book will change your life for the better' Fearne Cotton As seen on TedTalk - over 2 million views ________________________________ When panic strikes, grab this book. University of Cambridge mental health researcher Dr. Olivia Remes has spent the past decade uncovering the secrets to reducing anxiety, stress and panic. In this short, no-nonsense book, Dr Olivia gives you 50 simple, science-based solutions to fight the moods that hold us all back. Targeting everything from overwhelm to indecision and anxiety to lack of motivation, these unexpected tips and tricks will help you relieve the pressure in the short term and experience long-term post-traumatic growth. Designed to dip in and out of when you need it most, this book will help you tame your worries and reclaim control. No more procrastination, avoiding situations, or blaming yourself - The Instant Mood Fix empowers you to feel calm, confident and resilient.

The Nature Fix: Why Nature Makes Us Happier, Healthier, and More Creative

Florence Williams

Author : Florence Williams
Publisher : W. W. Norton & Company
Page : 206 pages
File Size : 52,7 Mb
Release : 2017-02-07
Category : Science
ISBN : 9780393242720

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The Nature Fix: Why Nature Makes Us Happier, Healthier, and More Creative by Florence Williams Pdf

"Highly informative and remarkably entertaining." —Elle From forest trails in Korea, to islands in Finland, to eucalyptus groves in California, Florence Williams investigates the science behind nature’s positive effects on the brain. Delving into brand-new research, she uncovers the powers of the natural world to improve health, promote reflection and innovation, and strengthen our relationships. As our modern lives shift dramatically indoors, these ideas—and the answers they yield—are more urgent than ever.

Anxious in Love

Carolyn Daitch,Lissah Lorberbaum

Author : Carolyn Daitch,Lissah Lorberbaum
Publisher : New Harbinger Publications
Page : 142 pages
File Size : 47,5 Mb
Release : 2012-12-01
Category : Self-Help
ISBN : 9781608822331

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Anxious in Love by Carolyn Daitch,Lissah Lorberbaum Pdf

Healthy relationships require trust, intimacy, effective communication, and understanding. However, if you suffer from chronic anxiety you may have trouble dealing with everyday conflicts and tensions that can arise in relationships. No matter how committed you are, anxiety can leave you feeling distanced from your partner. Fortunately, there are steps you can take to overcome the anxiety-fueled reactions that keep you from achieving true closeness in your relationship. Written by two experts on anxiety disorders, Anxious in Love offers easy-to-use techniques for calming anxieties and strengthening communication in your relationship. With this book, you will learn to stay centered when faced with conflict, understand your partner’s perspective, and become more independent. By changing the way you react to triggers and stress, you will be able to focus on enjoying time with the one you love, without anxiety getting in the way.

Feeling Good

David D. Burns

Author : David D. Burns
Publisher : Signet Book
Page : 438 pages
File Size : 41,9 Mb
Release : 1981
Category : Cognitive therapy
ISBN : CORNELL:31924084880669

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Feeling Good by David D. Burns Pdf

Explains how each individual can learn to control their moods through controlling the thought processes and changing the patterns of how things are perceived.

No Quick Fix: Torus Intercession Book One

Mary Calmes

Author : Mary Calmes
Publisher : Torus Intercession
Page : 320 pages
File Size : 46,9 Mb
Release : 2019-03-18
Category : Fiction
ISBN : 1090191960

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No Quick Fix: Torus Intercession Book One by Mary Calmes Pdf

A retired SEAL is about to face his toughest assignment yet. As a nanny...Fixer. Bodyguard. Advocate. Brann Calder is expected to play all these roles and more as a member of Torus Intercession, a security firm guaranteed to right what's wrong. In the military, catastrophe was his specialty. Five months out of the service, Brann is still finding his way, so a new assignment might be just what he needs. Unless it includes two things sure to make a seasoned, battle-trained veteran nervous: life in a small town, and playing caregiver to two little girls.Emery Dodd is drowning in the responsibility of single fatherhood. He's picked up the pieces after losing his wife and is ready to move on now, hopeful that his engagement to a local patriarch's daughter will not only enrich his community but will grant his daughters some stability too. The only thing standing in Emery's way is that he can't seem to keep his eyes-and hands-off the former soldier he's hired to watch his girls until the wedding.Emery's future is riding on his upcoming nuptials, but being with Brann makes him and his family feel whole again. Too bad there's no way for them to be together.Or is there?

The Slow Fix

Carl Honore

Author : Carl Honore
Publisher : Knopf Canada
Page : 263 pages
File Size : 44,8 Mb
Release : 2013-01-29
Category : Self-Help
ISBN : 9780307401328

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The Slow Fix by Carl Honore Pdf

In the tradition of his internationally bestselling In Praise of Slow, and drawing on examples from the most progressive and successful leaders in business, politics, science and society, Carl Honoré brilliantly illuminates why the best way to face our problems might just be to take our time. If the high-flying fighter pilots of the RAF can own up to their mistakes, why can't the rest of us? Toyota was fantastically good at exposing its failings and correcting them, until it stopped, setting the company up for one of the most spectacular falls from grace in the history of the auto industry. BP couldn't bring itself to apologize for its catastrophic oil spill until the entire Gulf Coast of the United States was bearing the brunt of its technological shortcomings. Addicted as we might be to the quick fix--pills, crash diets or just diverting attention from things about to go wrong--the quick fix never really works. Trying to solve problems in a hurry, sticking on a plaster when surgery is needed, might deliver temporary relief, but only at the price of storing up worse trouble for later. For those looking for a fix that sticks, The Slow Fix will help us produce solutions in life and work that endure.

The Book of Moods

Lauren Martin

Author : Lauren Martin
Publisher : Grand Central Publishing
Page : 239 pages
File Size : 52,7 Mb
Release : 2020-12-08
Category : Biography & Autobiography
ISBN : 9781538733615

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The Book of Moods by Lauren Martin Pdf

The Happiness Project meets So Sad Today in this "hilariously witty, unflinchingly honest" book from Words of Women founder Lauren Martin, as she contemplates the nature of negative emotions -- and the insights that helped her to take control of her life (Bobbi Brown). Five years ago, Lauren Martin was sure something was wrong with her. She had a good job in New York, an apartment in Brooklyn, a boyfriend, yet every day she wrestled with feelings of inferiority, anxiety and irritability. It wasn't until a chance encounter with a (charming, successful) stranger who revealed that she also felt these things, that Lauren set out to better understand the hold that these moods had on her, how she could change them, and began to blog about the wisdom she uncovered. It quickly exploded into an international online community of women who felt like she did: lost, depressed, moody, and desirous of change. Inspired by her audience to press even deeper, The Book of Moodsshares Lauren's journey to infuse her life with a sense of peace and stability. With observations that will resonate and inspire, she dives into the universal triggers every woman faces -- whether it's a comment from your mother, the relentless grind at your job, days when you wish the mirror had a Valencia filter, or all of the above. Blending cutting-edge science, timeless philosophy, witty anecdotes and effective forms of self-care, Martin has written a powerful, intimate, and incredibly relatable chronicle of transformation, proving that you really can turn your worst moods into your best life.

Healing Back Pain

John E. Sarno

Author : John E. Sarno
Publisher : Balance
Page : 194 pages
File Size : 48,7 Mb
Release : 2001-03-15
Category : Health & Fitness
ISBN : 9780759520844

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Healing Back Pain by John E. Sarno Pdf

Dr. John E. Sarno's groundbreaking research on TMS (Tension Myoneural Syndrome) reveals how stress and other psychological factors can cause back pain-and how you can be pain free without drugs, exercise, or surgery. Dr. Sarno's program has helped thousands of patients find relief from chronic back conditions. In this New York Times bestseller, Dr. Sarno teaches you how to identify stress and other psychological factors that cause back pain and demonstrates how to heal yourself--without drugs, surgery or exercise. Find out: Why self-motivated and successful people are prone to Tension Myoneural Syndrome (TMS) How anxiety and repressed anger trigger muscle spasms How people condition themselves to accept back pain as inevitable With case histories and the results of in-depth mind-body research, Dr. Sarno reveals how you can recognize the emotional roots of your TMS and sever the connections between mental and physical pain...and start recovering from back pain today.

The 10 Minute Fix

Catherine Greer

Author : Catherine Greer
Publisher : Unknown
Page : 210 pages
File Size : 53,8 Mb
Release : 2020-05-29
Category : Electronic
ISBN : 0648847101

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The 10 Minute Fix by Catherine Greer Pdf

Can we feel better now - right now? The answer is yes. In The 10 Minute Fix, author Catherine Greer reveals simple ways to make the most of the life we have. Through stories and memoir, practical ideas and easy mindset shifts, The 10 Minute Fix will give you the confidence and courage to enrich your life. In 100 easy to read chapters, The 10 Minute Fix will help you: improve your mood quickly gain courage to try new things deepen your relationships make small, realistic changes to feel happier now Dip into The 10 Minute Fix on any page, and you will find simple ideas to feel better. Use it as a mini-workbook-there's space for you to jot down answers to carefully crafted questions, so you'll remember the ideas that resonate with you. The 10 Minute Fix will change how you think about yourself, your relationships, your work and your happiness.

I Alone Can Fix It

Carol Leonnig,Philip Rucker

Author : Carol Leonnig,Philip Rucker
Publisher : Penguin
Page : 592 pages
File Size : 51,7 Mb
Release : 2021-07-20
Category : Political Science
ISBN : 9780593298954

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I Alone Can Fix It by Carol Leonnig,Philip Rucker Pdf

The instant #1 New York Times bestseller | A Washington Post Notable Book | One of NPR's Best Books of 2021 The definitive behind-the-scenes story of Trump's final year in office, by Phil Rucker and Carol Leonnig, the Pulitzer-Prize winning reporters and authors of A Very Stable Genius. “Chilling.” – Anderson Cooper “Jaw-dropping.” – John Berman “Shocking.” – John Heilemann “Explosive.” – Hallie Jackson “Blockbuster new reporting.” – Nicolle Wallace “Bracing new revelations.” – Brian Williams “Bombshell reporting.” – David Muir The true story of what took place in Donald Trump’s White House during a disastrous 2020 has never before been told in full. What was really going on around the president, as the government failed to contain the coronavirus and over half a million Americans perished? Who was influencing Trump after he refused to concede an election he had clearly lost and spread lies about election fraud? To answer these questions, Phil Rucker and Carol Leonnig reveal a dysfunctional and bumbling presidency’s inner workings in unprecedented, stunning detail. Focused on Trump and the key players around him—the doctors, generals, senior advisers, and Trump family members— Rucker and Leonnig provide a forensic account of the most devastating year in a presidency like no other. Their sources were in the room as time and time again Trump put his personal gain ahead of the good of the country. These witnesses to history tell the story of him longing to deploy the military to the streets of American cities to crush the protest movement in the wake of the killing of George Floyd, all to bolster his image of strength ahead of the election. These sources saw firsthand his refusal to take the threat of the coronavirus seriously—even to the point of allowing himself and those around him to be infected. This is a story of a nation sabotaged—economically, medically, and politically—by its own leader, culminating with a groundbreaking, minute-by-minute account of exactly what went on in the Capitol building on January 6, as Trump’s supporters so easily breached the most sacred halls of American democracy, and how the president reacted. With unparalleled access, Rucker and Leonnig explain and expose exactly who enabled—and who foiled—Trump as he sought desperately to cling to power. A classic and heart-racing work of investigative reporting, this book is destined to be read and studied by citizens and historians alike for decades to come.

Lost Connections

Johann Hari

Author : Johann Hari
Publisher : Bloomsbury Publishing
Page : 417 pages
File Size : 50,6 Mb
Release : 2020-11-12
Category : Psychology
ISBN : 9781526634085

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Lost Connections by Johann Hari Pdf

THE INTERNATIONAL BESTSELLER: A radically new way of thinking about depression and anxiety 'A book that could actually make us happy' SIMON AMSTELL 'This amazing book will change your life' ELTON JOHN 'One of the most important texts of recent years' BRITISH JOURNAL OF GENERAL PRACTICE 'Brilliant, stimulating, radical' MATT HAIG 'The more people read this book, the better off the world will be' NAOMI KLEIN 'Wonderful' HILLARY CLINTON 'Eye-opening' GUARDIAN 'Brilliant for anyone wanting a better understanding of mental health' ZOE BALL 'A game-changer' DAVINA MCCALL 'Extraordinary' DR MAX PEMBERTON Depression and anxiety are now at epidemic levels. Why? Across the world, scientists have uncovered evidence for nine different causes. Some are in our biology, but most are in the way we are living today. Lost Connections offers a radical new way of thinking about this crisis. It shows that once we understand the real causes, we can begin to turn to pioneering new solutions – ones that offer real hope.

The UltraMind Solution

Mark Hyman

Author : Mark Hyman
Publisher : Simon and Schuster
Page : 447 pages
File Size : 51,9 Mb
Release : 2008-12-30
Category : Self-Help
ISBN : 9781416566052

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The UltraMind Solution by Mark Hyman Pdf

From the ten-time New York Times bestselling author of Ultrametabolism, The Blood Sugar Solution, and Eat Fat, Get Thin comes The UltraMind Solution. —Do you find it next to impossible to focus or concentrate? —Have you ever experienced instant clarity after exercise? Alertness after drinking coffee? —Does your brain inexplicably slow down during stress, while multitasking, or when meeting a deadline? —Do you get anxious, worried, or stressed-out frequently? In The UltraMind Solution, Dr. Mark Hyman explains that to fix your broken brain, you must heal your body first. Through his simple six-week plan, Dr. Hyman shows us how to correct imbalances caused by nutritional deficiencies, allergens, infections, toxins, and stress, restoring our health and gaining an UltraMind—one that’s highly focused, able to pay attention at will, has a strong memory, and leaves us feeling calm, confident, in control, and in good spirits.

My Anxious Mind

Michael Anthony Tompkins,Katherine A. Martinez

Author : Michael Anthony Tompkins,Katherine A. Martinez
Publisher : American Psychological Association
Page : 189 pages
File Size : 44,7 Mb
Release : 2009-07-15
Category : Young Adult Nonfiction
ISBN : 9781433810909

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My Anxious Mind by Michael Anthony Tompkins,Katherine A. Martinez Pdf

My Anxious Mind helps teens take control of their anxious feelings by providing cognitive behavioral strategies to tackle anxiety head-on and to feel more confident and empowered in the process. It also offers ways for teens with anxiety to improve their inter-personal skills, manage stress; handle panic attacks; use diet and exercise appropriately; and decide whether medication is right for them.

Once Upon a Broken Heart

Stephanie Garber

Author : Stephanie Garber
Publisher : Flatiron Books
Page : 357 pages
File Size : 45,5 Mb
Release : 2021-09-28
Category : Young Adult Fiction
ISBN : 9781250268389

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Once Upon a Broken Heart by Stephanie Garber Pdf

#1 NEW YORK TIMES BESTSELLER! ONCE UPON A BROKEN HEART marks the launch of a new series from Stephanie Garber about love, curses, and the lengths that people will go to for happily ever after For as long as she can remember, Evangeline Fox has believed in true love and happy endings . . . until she learns that the love of her life will marry another. Desperate to stop the wedding and to heal her wounded heart, Evangeline strikes a deal with the charismatic, but wicked, Prince of Hearts. In exchange for his help, he asks for three kisses, to be given at the time and place of his choosing. But after Evangeline’s first promised kiss, she learns that bargaining with an immortal is a dangerous game — and that the Prince of Hearts wants far more from her than she’d pledged. He has plans for Evangeline, plans that will either end in the greatest happily ever after, or the most exquisite tragedy.

Instant Attraction

Jill Shalvis

Author : Jill Shalvis
Publisher : Kensington Books
Page : 304 pages
File Size : 46,6 Mb
Release : 2011-10-24
Category : Fiction
ISBN : 9780758279194

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Instant Attraction by Jill Shalvis Pdf

A city girl looking for love and adventure hopes her wishes will come true in Wishful, California—in this romance by the New York Times–bestselling author. Numbers cruncher Katie Kramer has been a good girl all her life and yet she’s never found a place to fit in. So now, at rock bottom and her wit’s end, she’s wishing for some good karma. Staring up at the night sky—which is barely visible in LA—she falls asleep dreaming about a twinkling, falling star, and makes three wishes: The first is to experience a real-life adventure complete with amazingly athletic feats and danger. The second is for some good sex. And the third is to belong. Really belong somewhere. Anywhere. The next day Katie reads an ad about a small, far-away mountain town named Wishful, and an expedition company that needs a bookkeeper. Could it be a dream come true? When Katie arrives in the quirky little town, she finds the Getaway Inn . . . and Cameron Wilder. Cam’s lived a thousand lifetimes in his thirty years, and there’s so much he wants to show Katie. Most of all that there’s no way to escape karma. “Jill Shalvis sweeps you away.”—Cherry Adair

The Instant Mood Fix

The Instant Mood Fix by Olivia Remes Pdf

The Nature Fix: Why Nature Makes Us Happier, Healthier, and More Creative by Florence Williams Pdf

Anxious in Love by Carolyn Daitch,Lissah Lorberbaum Pdf

Feeling Good by David D. Burns Pdf

No Quick Fix: Torus Intercession Book One by Mary Calmes Pdf

The Slow Fix by Carl Honore Pdf

The Book of Moods by Lauren Martin Pdf

Healing Back Pain by John E. Sarno Pdf

The 10 Minute Fix by Catherine Greer Pdf

I Alone Can Fix It by Carol Leonnig,Philip Rucker Pdf

Lost Connections by Johann Hari Pdf

The UltraMind Solution by Mark Hyman Pdf

My Anxious Mind by Michael Anthony Tompkins,Katherine A. Martinez Pdf

Once Upon a Broken Heart by Stephanie Garber Pdf

Instant Attraction by Jill Shalvis Pdf

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