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Author : Mark Evans
Publisher : Unknown
Page : 66 pages
File Size : 47,6 Mb
Release : 2001
Category : Stress relaxation (Physics)
ISBN : 0760726590
Instant energy and relaxation with easy-to-follow yoga stretching techniques.
Author : Mark Evans,Don Last
Publisher : Unknown
Page : 64 pages
File Size : 46,9 Mb
Release : 2003
Category : Health
ISBN : 1840813849
Author : Mark Evans
Publisher : Unknown
Page : 0 pages
File Size : 46,8 Mb
Release : 1996
Category : Stress (Psychology)
ISBN : OCLC:872156957
Author : John Hudson
Publisher : Unknown
Page : 72 pages
File Size : 55,9 Mb
Release : 1996
Category : Meditation
ISBN : 0760726582
Calm your mind and body, increase your concentration and relieve stress and tension with the beneficial powers of meditation.
Author : Darrin Zeer
Publisher : Chronicle Books
Page : 129 pages
File Size : 40,8 Mb
Release : 2011-04-29
Category : Health & Fitness
ISBN : 9781452105123
Yoga has gone completely mainstream. Sensible people everywhere are saying "Om" and doing postures once a week. Enter the world's easiest yoga book for the place we need it most: work! Renowned teacher Darrin Zeer brings this ancient Indian art to the modern-day office with a fully illustrated, easy-to-use guide offering 75 stress-relieving stretches perfect for the cube environment. Unlike most yoga guides, Office Yoga offers a fun, accessible approach and is useful for both beginners and experts. Exercises are organized by time of day and for a variety of situationswaking stretches, commute exercises, on-the-phone and at-the-copy machine stretches. Humorous and colorful illustrations by Michael Klein enliven exercises that can be performed anywhere from the elevator to the conference room. This handy little book will fit nicely on any desktop, and makes a great gift for the workaholic in your life.
Author : The INSTANT-Series
Publisher : Instant Series Publication
Page : 47 pages
File Size : 53,8 Mb
Release : 2014-11-01
Category : Electronic
ISBN : 8210379456XXX
The Instant-Series Presents "Instant Stress Relief" How to Relieve Stress Instantly! We all deal with it. It's inevitable. It will occur. It's called "stress." Yes, you've heard of that word before and also experienced it, probably even everyday. You're so stressed out from all the things you have to do in within the day, with meeting deadlines at work, managing things at home, and dealing with multitude of people within your life, especially those who you care deeply about. Stress affects you in every possible way imagined, from your emotional and mental well-being to physical health and everybody around you. What happens when you're stressed? If you don't manage your stress properly, that can lead to unproductiveness, depression, anxiety, high blood pressure, weight gain from over stress eating, and many other health problems. That's how crucial it is to know how to relieve stress. Within "Instant Stress Relief": * How to immediately get rid of stress with simple proven stress relievers that have been used for a hundred of years. * How to use mindfulness meditation, body scan meditation, and visualization meditation to relieve emotional stress and regain mental clarity and sharpness. * How to NOT handle your stress that will lead to more stress and detrimental long-term health concerns (such as drugs, alcohol, etc.). * How deal with those stressors, those folks who inflict stress on your life, yet can be important people like families, friends, and co-workers. * How to turn negative stress into positive stress, utilized for motivation to get things done faster and better. * How to physically release stress from the body with progressive muscle relaxation and rhythmic motion exercise to revitalize your whole self. * Plus, custom practical "how-to" strategies, techniques, applications and exercises to relieve stress. ...and much more. Live a stress-free life now by relieving your stress naturally and instantly with "Instant Stress Relief."
Author : Hussein Eshref
Publisher : Unknown
Page : 98 pages
File Size : 42,6 Mb
Release : 1999
Category : Health & Fitness
ISBN : 1580621287
Soothe away those knots and aches caused by everyday stress in this gentle and relaxing program designed to rid the body of the strains caused by the pressures of modern life. Full-color photos.
Author : Kristine Carlson
Publisher : Hachette Books
Page : 311 pages
File Size : 41,5 Mb
Release : 2001-09-01
Category : Self-Help
ISBN : 9780786871230
Featured in Don't Sweat the Small Stuff: The Kristine Carlson Story starring Heather Locklear, premiering on Lifetime Examining the stresses and burdens that women are often confronted with--whether in the boardroom or the office bullpen, in relationships, or among friends--New York Times bestselling author Kris Carlson gives you proven strategies for balancing yourself within a chaotic world and finding ways do what you like best. Her insights reveal how to: Stop comparing yourself to the media measuring stick Keep your well-being intact Create memories for yourself and those you love Avoid getting over-committee-d
Author : Daren Callahan
Publisher : McFarland
Page : 364 pages
File Size : 48,6 Mb
Release : 2015-01-28
Category : Sports & Recreation
ISBN : 9781476607023
Millions of people practice some form of yoga, but they often do so without a clear understanding of its history, traditions, and purposes. This comprehensive bibliography, designed to assist researchers, practitioners, and general readers in navigating the extensive yoga literature, lists and comments upon English–language yoga texts published since 1981. It includes entries for more than 2,400 scholarly as well as popular works, manuals, original Sanskrit source text translations, conference proceedings, doctoral dissertations, and master’s theses. Entries are arranged alphabetically by author for easy access, while thorough author, title, and subject indexes will help readers find books of interest.
Author : Tara Fraser
Publisher : Watkins Media Limited
Page : 0 pages
File Size : 51,7 Mb
Release : 2018-09-04
Category : Self-Help
ISBN : 9781848992535
A practical and inspirational book for anyone who wants to promote harmony and wellbeing in their life through yoga, guided safely and expertly by accomplished teacher Tara Fraser. Specially selected step-by-step postures and movements, each with its own clear photo sequence, present the many benefits that yoga can bring - from increased flexibility to stress relief, enhancing mood to clearing the mind. These fully illustrated postures and movements are complemented by advice on meditation, diet and lifestyle - key concerns of Hatha Yoga. Whatever your level of ability, Instant Yoga promises to help you to achieve a happy, healthy, holistic modern lifestyle.
Author : Katrin Schubert
Publisher : Simon and Schuster
Page : 120 pages
File Size : 45,9 Mb
Release : 2016-03-01
Category : Self-Help
ISBN : 9781616496401
Through 20 easy, calming techniques including acupressure, breathing exercises, and guided imagery, readers will learn how to relieve stress in 5 minutes or less. Stress is a normal part of life. Work pressures, family expectations, and even recreational activities can become demanding. Activities to help prevent stress, such as meditation, yoga, or exercise, are beneficial but might be difficult to incorporate into a busy day.In this quick guide, you will learn twenty easy techniques, including acupressure, breathing exercises, and guided imagery, to relieve stress in five minutes or less. Illustrations will show you how to apply specific science-based techniques in common stressful situations and how to effectively use these techniques in your daily life.
Author : Suchi Gupta
Publisher : Createspace Independent Publishing Platform
Page : 68 pages
File Size : 54,8 Mb
Release : 2015-02-04
Category : Self-Help
ISBN : 1507853386
Be happier and more peaceful with healthy natural ways to relieve stress at home,without spending a penny with proven relaxation techniques like...-15 Yoga Poses-9 Acupressure points-6 Stretching exercises-3 Breathing exercises-45 tips to relieve stress-an instant stress reliever ...And you get 8 time management tips as bonus...And 6 tips to relieve financial stress tooLearn how to relieve stress anytime anywhere, without changing your schedule.Growth at workplace, more love in the family,a goodnight's sleep,glowing skin,a healthy happy body, admiration from friends, a more fulfilling life...that's what's waiting for you!
Author : Kim Davies
Publisher : Love Your Self
Page : 163 pages
File Size : 55,8 Mb
Release : 2020-01-07
Category : Mindfulness (Psychology)
ISBN : 9781781319796
Rebalance and harmonize your life with 50 easy exercises.
Author : Greg Herzog,Craig Masback
Publisher : Perigee Trade
Page : 62 pages
File Size : 43,7 Mb
Release : 1992
Category : Health & Fitness
ISBN : 0399517685
Outlines simple stretching exercises that can be done almost anywhere, to eliminate stiff neck, backache, sleep disorders, and other stress-related tension
Author : Darrin Zeer
Publisher : Chronicle Books
Page : 296 pages
File Size : 44,7 Mb
Release : 2012-09-28
Category : Health & Fitness
ISBN : 9781452102740
A quarter of a million readers have relaxed in the workplace thanks to author Darrin Zeer and now it’s your turn. This three-book bundle includes Office Yoga, Travel Yoga, and Everyday Calm and it contains all the strategies and stretches you need to reclaim your workplace calm. Office Yoga brings the ancient Indian art to the modern-day office with a fully illustrated, easy-to-use guide offering 75 stress-relieving stretches perfect for the cube environment. Travel Yoga has more than 50 techniques to help travelers relieve muscle tension, master the art of waiting, create hotel room harmony, blow off steam, and arrive revived. Everyday Calm offers over 50 fun and simple ideas for daily stress relief no matter where you are. Each book in the bundle contains charming and instructive illustrations to help you take a step back, calm your thoughts, and breathe.