Why Has Nobody Told Me This Before

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Why Has Nobody Told Me This Before?

Julie Smith
Why Has Nobody Told Me This Before Book PDF

Author : Julie Smith
Publisher : HarperOne
Page : 256 pages
File Size : 43,5 Mb
Release : 2023-01-10
Category : Psychology
ISBN : 0063227940

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Why Has Nobody Told Me This Before? by Julie Smith Pdf

International bestseller "Smart, insightful, and warm. Dr. Julie is both the expert and wise friend we all need." -Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone and co-host of the "Dear Therapists" podcast? Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith provides the skills you need to navigate common life challenges and take charge of your emotional and mental health in her debut book. Filled with secrets from a therapist's toolkit, Why Has Nobody Told Me This Before teaches you how to fortify and maintain your mental health, even in the most trying of times. Dr Julie Smith's expert advice and powerful coping techniques will help you stay resilient, whether you want to manage anxiety, deal with criticism, cope with depression, build self-confidence, find motivation, or learn to forgive yourself. Why Has Nobody Told Me This Before tackles everyday issues and offers practical solutions in bite-sized, easy-to-digest entries which make it easy to quickly find specific information and guidance. Your mental well-being is just as important as your physical well-being. Packed with proven strategies, Dr. Julie's empathetic guide offers a deeper understanding of how your mind works and gives you the insights and help you need to nurture your mental health every day. Wise and practical, Why Has Nobody Told Me This Before might just change your life.

Why Has Nobody Told Me This Before?

Dr. Julie Smith
Why Has Nobody Told Me This Before Book PDF

Author : Dr. Julie Smith
Publisher : HarperCollins
Page : 191 pages
File Size : 43,6 Mb
Release : 2022-01-11
Category : Self-Help
ISBN : 9780063227958

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Why Has Nobody Told Me This Before? by Dr. Julie Smith Pdf

International Bestseller “Smart, insightful, and warm. Dr. Julie is both the expert and wise friend we all need.”—Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone and co-host of the Dear Therapists podcast Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith provides the skills you need to navigate common life challenges and take charge of your emotional and mental health in her debut book. Filled with secrets from a therapist's toolkit, Why Has Nobody Told Me This Before teaches you how to fortify and maintain your mental health, even in the most trying of times. Dr Julie Smith’s expert advice and powerful coping techniques will help you stay resilient, whether you want to manage anxiety, deal with criticism, cope with depression, build self-confidence, find motivation, or learn to forgive yourself. Why Has Nobody Told Me This Before tackles everyday issues and offers practical solutions in bite-sized, easy-to-digest entries which make it easy to quickly find specific information and guidance. Your mental well-being is just as important as your physical well-being. Packed with proven strategies, Dr. Julie’s empathetic guide offers a deeper understanding of how your mind works and gives you the insights and help you need to nurture your mental health every day. Wise and practical, Why Has Nobody Told Me This Before might just change your life.

Unfuck Your Brain

Faith G. Harper, PhD, LPC-S, ACS, ACN
Unfuck Your Brain Book PDF

Author : Faith G. Harper, PhD, LPC-S, ACS, ACN
Publisher : Microcosm Publishing
Page : 156 pages
File Size : 55,9 Mb
Release : 2017-11-07
Category : Self-Help
ISBN : 9781621060406

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Unfuck Your Brain by Faith G. Harper, PhD, LPC-S, ACS, ACN Pdf

Our brains are doing our best to help us out, but they can be real assholes sometimes. Sometimes it seems like your own brain is out to get you—melting down in the middle of the grocery store, picking fights with your date, getting you addicted to something, or shutting down completely at the worst possible moments. You already told your brain firmly that it isn't good to do these things. But your brain has a mind of its own. That's where this book comes in. With humor, patience, and lots of swearing, Dr. Faith shows you the science behind what's going on in your skull and talks you through the process of retraining your brain to respond appropriately to the non-emergencies of everyday life. If you're working to deal with old traumas, or if you just want to have a more measured and chill response to situations you face all the time, this book can help you put the pieces of the puzzle together and get your life and brain back.Here's an excerpt from the book:Knowing what’s going on up in your brain is HUGE. So much of how we interact with the world around us is a completely normal response when we take into account our past experiences and how our brains work. • Freaking the fuck out • Avoiding important shit we need to take care of • Feeling pissed off all the time • Being a dick to people we care about • Putting shit in our bodies that we know isn’t good for us • Doing shit we know is dumb or pointlessNone of these things are fucking helpful. But they all make sense.Your brain has adapted to the circumstances in your life and started doing things to protect you, bless it. It’s not TRYING to fuck you over (even though it totally is, at times).As we navigate the world, nasty shit happens. The brain stores info about the nasty shit to try to avoid it in the future. Sometimes these responses are helpful. Sometimes the responses become a bigger problem than the actual problem was. It’s called a trauma reaction.And even if you aren’t dealing with a specific trauma? Adaptive coping strategies, bad habits, and funky behaviors all wire in similar ways. And research is showing that these issues are actually some of the easier ones to treat in therapy … if we address what’s really going on, rather than just the symptoms.

Nobody Told Me

Hollie McNish
Nobody Told Me Book PDF

Author : Hollie McNish
Publisher : Blackfriars
Page : 426 pages
File Size : 55,8 Mb
Release : 2016-02-04
Category : Health & Fitness
ISBN : 9780349134345

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Nobody Told Me by Hollie McNish Pdf

'This book should be required reading for anyone thinking of having a baby, or even anyone who knows someone who is thinking of having a baby' Scotland on Sunday 'Fascinating and honest' Mumsnet 'Like talking to a friend' Observer Winner of the Ted Hughes Award for New Work in Poetry There were many things that Hollie McNish didn't know before she was pregnant. How her family and friends would react; that Mr Whippy would be off the menu; how quickly ice can melt on a stomach. These were on top of the many other things she didn't know about babies: how to stand while holding one; how to do a poetry gig with your baby as a member of the audience; how drum'n'bass can make a great lullaby. And that's before you even start on toddlers. But Hollie learned. And she's still learning, slowly. Nobody Told Me is a collection of poems and stories; Hollie's thoughts on raising a child in modern Britain, of trying to become a parent in modern Britain, of sex, commercialism, feeding, gender and of finding secret places to scream once in a while.

Why Did No One Tell Me?

Emma Brockwell
Why Did No One Tell Me Book PDF

Author : Emma Brockwell
Publisher : Random House
Page : 320 pages
File Size : 50,8 Mb
Release : 2021-02-04
Category : Family & Relationships
ISBN : 9781473581098

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Why Did No One Tell Me? by Emma Brockwell Pdf

A reassuring, no-nonsense guide to caring for your body before, during and after giving birth. For too long, women have been told that debilitating conditions following pregnancy are normal, to be expected, and something to just put up with. Emma Brockwell is on a mission to change this. Having been through two difficult pregnancies herself, Emma combines her expertise as a specialist women’s health physiotherapist with personal experience to create a warm, honest, informative and essential handbook to help pregnant women and new mums take control and care for their changing bodies. Find out how to: -Protect your pelvic floor -Heal effectively from birth – both vaginal deliveries and caesarean sections -Tackle common - and TREATABLE - post-birth problems -Exercise safely after birth Every woman has the right to be informed and this empowering guide gives you all the tools you need to look after your amazing body throughout motherhood.

Nobody Will Tell You This But Me

Bess Kalb
Nobody Will Tell You This But Me Book PDF

Author : Bess Kalb
Publisher : Vintage
Page : 226 pages
File Size : 49,7 Mb
Release : 2021-04-20
Category : Biography & Autobiography
ISBN : 9780525563822

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Nobody Will Tell You This But Me by Bess Kalb Pdf

NATIONAL BESTSELLER ONE OF THE BEST BOOKS OF THE YEAR: VOGUE • FORBES • BOOKPAGE • NEW YORK POST • WIRED “I have not been as profoundly moved by a book in years.” —Jodi Picoult Even after she left home for Hollywood, Emmy-nominated TV writer Bess Kalb saved every voicemail her grandmother Bobby Bell ever left her. Bobby was a force—irrepressible, glamorous, unapologetically opinionated. Bobby doted on Bess; Bess adored Bobby. Then, at ninety, Bobby died. But in this debut memoir, Bobby is speaking to Bess once more, in a voice as passionate as it ever was in life. Recounting both family lore and family secrets, Bobby brings us four generations of indomitable women and the men who loved them. There’s Bobby’s mother, who traveled solo from Belarus to America in the 1880s to escape the pogroms, and Bess’s mother, a 1970s rebel who always fought against convention. But it was Bobby and Bess who always had the most powerful bond: Bobby her granddaughter’s fiercest supporter, giving Bess unequivocal love, even if sometimes of the toughest kind. Nobody Will Tell You This But Me marks the creation of a totally new, virtuosic form of memoir: a reconstruction of a beloved grandmother’s words and wisdom to tell her family’s story with equal parts poignancy and hilarity.

Sometimes I Lie

Alice Feeney
Sometimes I Lie Book PDF

Author : Alice Feeney
Publisher : Flatiron Books
Page : 288 pages
File Size : 43,9 Mb
Release : 2018-03-13
Category : Fiction
ISBN : 9781250144836

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Sometimes I Lie by Alice Feeney Pdf

My name is Amber Reynolds. There are three things you should know about me: 1. I’m in a coma. 2. My husband doesn’t love me anymore. 3. Sometimes I lie. Amber wakes up in a hospital. She can’t move. She can’t speak. She can’t open her eyes. She can hear everyone around her, but they have no idea. Amber doesn’t remember what happened, but she has a suspicion her husband had something to do with it. Alternating between her paralyzed present, the week before her accident, and a series of childhood diaries from twenty years ago, this brilliant psychological thriller asks: Is something really a lie if you believe it's the truth?

Nobody Tells Me What to Do

Cindy Koob
Nobody Tells Me What to Do Book PDF

Author : Cindy Koob
Publisher : WestBow Press
Page : 28 pages
File Size : 43,5 Mb
Release : 2021-03-08
Category : Juvenile Fiction
ISBN : 9781664223561

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Nobody Tells Me What to Do by Cindy Koob Pdf

This is the story of a boy named Dillon who decides one day to be his own boss. At first he feels a sense of pride and joy in his newfound freedom, but soon he begins to feel a little funny in his tummy. What happens next gives Dillon a lesson in leadership that lasts a lifetime. Join Dillon as he learns about the importance of leadership and how it matters in everyday life.

How To Hold a Cockroach: A Book for Those who are Free and Don't Know it

Matthew Maxwell
How To Hold a Cockroach A Book for Those who are Free and Don t Know it Book PDF

Author : Matthew Maxwell
Publisher : Unknown
Page : 110 pages
File Size : 50,6 Mb
Release : 2020-04-10
Category : Body, Mind & Spirit
ISBN : 173335333X

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How To Hold a Cockroach: A Book for Those who are Free and Don't Know it by Matthew Maxwell Pdf

"You always have a choice..." A heartbroken and miserable boy begins a life-changing journey when a menacing guest disturbs him at dinner. Confronted one-by-one by the sources of his torment, the boy is forced to consider some of life's key questions: What makes one thing vile and another sacred? How can I be at peace with a broken heart, a bruising childhood, or a critical illness? What decides how I experience life? What am I? With a surprising and simple message, How to Hold a Cockroach is a moving love letter to humankind, a book for all who are free and don't know it... yet. 42 Beautiful Illustrations The hardcover edition is 7x10 inches and contains full-color illustrations. The paperback edition is 6x9 inches and contains black-and-white illustrations. The Kindle edition contains full-color illustrations (or black-and-white if color is not supported on your device). For All Ages A children's book for adults, How to Hold a Cockroach may be enjoyed by everyone.

Why Did No One Tell Me This?

Natalia Hailes,Ash Spivak
Why Did No One Tell Me This Book PDF

Author : Natalia Hailes,Ash Spivak
Publisher : Running Press Adult
Page : 229 pages
File Size : 54,8 Mb
Release : 2020-04-07
Category : Family & Relationships
ISBN : 9780762495672

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Why Did No One Tell Me This? by Natalia Hailes,Ash Spivak Pdf

Full of honest advice and inclusive options, Why Did No One Tell Me This? is the funny, personality-filled, illustrated guide to pregnancy, birth, and beyond that modern parents have been waiting for. Pregnancy and childbirth are full of big questions -- what if my baby is enormous? Will my water break naturally? What even goes into a 'birth plan'? How on earth am I going to keep this child alive once it's here? And where do I turn for advice that will really work for me and my life? In Why Did No One Tell Me This? doulas and reproductive health experts Natalia Hailes and Ash Spivak answer these questions and more for today's wellness-focused, intersectional parents-to-be. Drawing on years of experience in their birth doula practice Brilliant Bodies, Natalia and Ash guide readers through the entire process, from the earliest stages of pregnancy to the jungle of postpartum feelings and responsibilities. Bite-sized pieces of advice are interspersed with vibrant illustrations by artist Louise Reimer to break down the doubts and fears that often surround childbirth, empowering readers to explore their own individual needs, know their rights, and find their voice both during and after pregnancy. By addressing common fears, incorporating regular tips for partners, and providing information on a wide array of birth and parents styles, this unique and inclusive guide is the perfect tool for a new generation of parents.

It's Not You, It's Everything

Eric Minton
It s Not You It s Everything Book PDF

Author : Eric Minton
Publisher : Broadleaf Books
Page : 207 pages
File Size : 48,6 Mb
Release : 2022-05-17
Category : Religion
ISBN : 9781506471921

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It's Not You, It's Everything by Eric Minton Pdf

If we can agree on anything, it's that we are not okay. Our culture is reeling from the ravages of a global pandemic, a precipitous rise in depression and anxiety, suffocating debt, white supremacy, hypercapitalism, and a virulent political animus--to name a few. But what if it's not us? What if it's . . . well, everything? What if trying to conform to a sick culture is actually making us sick? It's Not You, It's Everything is a timely and incisive inquiry into the anxious pursuit of happiness at all costs. Psychotherapist and former pastor Eric Minton claims that the pernicious melding of capitalism and Christianity means a world of competition, perfection, and scarcity disguised as self-help and self-care. Rather than shaming, silencing, or medicating away our disappointment at not having obtained the happiness we were promised, however, Minton posits a radical alternative. In an impertinent, droll, yet pastoral voice, Minton suggests that our "not-okayness" will require rethinking everything we thought we knew about God, depression, the economy, culture, education, technology, and happiness. Our angst--and that of our children and teenagers--is telling us the truth about the kind of world we've created. By naming all the ways we're not okay, we move away from fear and shame and toward love, and trust, and trustworthiness. We'll need nothing less than hip-hop, Mr. Rogers, liberation theology, and Jesus to get us there. But on the other side of our pain is a radical "okayness" that might just set us free.

Nobody Ever Told Me (or My Mother) That!

Diane Bahr
Nobody Ever Told Me or My Mother That Book PDF

Author : Diane Bahr
Publisher : Future Horizons
Page : 450 pages
File Size : 52,6 Mb
Release : 2010
Category : Family & Relationships
ISBN : 9781935567202

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Nobody Ever Told Me (or My Mother) That! by Diane Bahr Pdf

Advice on feeding and exercises to assist the development of babies' mouth and facial muscles to ensure language development, good mouth structure and movement.

It's Not OK to Feel Blue (and other lies)

Scarlett Curtis
It s Not OK to Feel Blue and other lies Book PDF

Author : Scarlett Curtis
Publisher : Penguin UK
Page : 308 pages
File Size : 41,5 Mb
Release : 2019-10-03
Category : Young Adult Nonfiction
ISBN : 9780241410967

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It's Not OK to Feel Blue (and other lies) by Scarlett Curtis Pdf

'This is the freshest, most honest collection of writings about mental health that I've read...searing wit, blinding passion, bleeding emotion and a fantastic, heroic, glorious refusal to lie down and take it' - Stephen Fry 'Reading this book made me feel more normal about the things I feel sometimes...It's a great book; however you're feeling, it'll help' - Ed Sheeran 'This is the book I needed when I was little. May this be a leap forward in the much needed conversation around mental health' - Jameela Jamil Everyone has a mental health. So we asked: What does yours mean to you? THE RESULT IS EXTRAORDINARY. Over 60 people have shared their stories. Powerful, funny, moving, this book is here to tell you: It's OK. With writing from: Adam Kay - Alastair Campbell - Alexis Caught - Ben Platt - Bryony Gordon - Candice Carty-Williams - Charlie Mackesy - Charly Cox - Chidera Eggerue - Claire Stancliffe - Davina McCall - Dawn O'Porter - Elizabeth Day - Elizabeth Uviebinené - Ella Purnell - Emilia Clarke - Emma Thompson - Eve Delaney - Fearne Cotton - Gabby Edlin - Gemma Styles - GIRLI (Milly Toomey) - Grace Beverley - Hannah Witton - Honey Ross - Hussain Manawer - Jack Rooke - James Blake - Jamie Flook - Jamie Windust - Jessie Cave - Jo Irwin - Jonah Freud - Jonny Benjamin - Jordan Stephens - Kai-Isaiah Jamal - Kate Weinberg - Kelechi Okafor - Khalil Aldabbas - KUCHENGA - Lauren Mahon - Lena Dunham - Maggie Matic - Martha Lane Fox - Mathew Kollamkulam - Matt Haig - Megan Crabbe - Michael Kitching - Michelle Elman - Miranda Hart - Mitch Price - Mona Chalabi - Montana Brown - Nadia Craddock - Naomi Campbell - Poorna Bell - Poppy Jamie - Reggie Yates - Ripley Parker - Robert Kazandjian - Rosa Mercuriadis - Saba Asif - Sam Smith - Scarlett Curtis - Scarlett Moffatt - Scottee - Sharon Chalkin Feldstein - Shonagh Marie - Simon Amstell - Steve Ali - Tanya Byron - Travon Free - Yomi Adegoke - Yusuf Al Majarhi

The Book of Moods

Lauren Martin
The Book of Moods Book PDF

Author : Lauren Martin
Publisher : Grand Central Publishing
Page : 239 pages
File Size : 40,5 Mb
Release : 2020-12-08
Category : Biography & Autobiography
ISBN : 9781538733615

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The Book of Moods by Lauren Martin Pdf

The Happiness Project meets So Sad Today in this "hilariously witty, unflinchingly honest" book from Words of Women founder Lauren Martin, as she contemplates the nature of negative emotions -- and the insights that helped her to take control of her life (Bobbi Brown). Five years ago, Lauren Martin was sure something was wrong with her. She had a good job in New York, an apartment in Brooklyn, a boyfriend, yet every day she wrestled with feelings of inferiority, anxiety and irritability. It wasn't until a chance encounter with a (charming, successful) stranger who revealed that she also felt these things, that Lauren set out to better understand the hold that these moods had on her, how she could change them, and began to blog about the wisdom she uncovered. It quickly exploded into an international online community of women who felt like she did: lost, depressed, moody, and desirous of change. Inspired by her audience to press even deeper, The Book of Moodsshares Lauren's journey to infuse her life with a sense of peace and stability. With observations that will resonate and inspire, she dives into the universal triggers every woman faces -- whether it's a comment from your mother, the relentless grind at your job, days when you wish the mirror had a Valencia filter, or all of the above. Blending cutting-edge science, timeless philosophy, witty anecdotes and effective forms of self-care, Martin has written a powerful, intimate, and incredibly relatable chronicle of transformation, proving that you really can turn your worst moods into your best life.

Nobody Told Me about that

Ginger Breedlove
Nobody Told Me about that Book PDF

Author : Ginger Breedlove
Publisher : Unknown
Page : 302 pages
File Size : 48,9 Mb
Release : 2018
Category : Mother and infant
ISBN : 1790133637

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Nobody Told Me about that by Ginger Breedlove Pdf

This book covers many critical issues confronting the first few weeks of parenting. Nobody receives a comprehensive education on how to be a new parent. The authors are experienced professionals from a variety of disciplines dedicated to helping families of newborns.Each chapter is written to stand alone, with the book covering an array of topics. The book is designed to be read a chapter at a time as you need to know, now! Every reader will gain confidence, coping skills, and an increased sense of calm through those first six weeks.As a brand-new parent, if you have experienced the phrase, "Nobody Told Me About That", we have answers!