It S All Fun And Games Until Your Jeans Don T Fit Anymore

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It's All Fun and Games Until Your Jeans Don't Fit Anymore

Snarky Fitness Creations
It s All Fun and Games Until Your Jeans Don t Fit Anymore Book PDF

Author : Snarky Fitness Creations
Publisher : Unknown
Page : 92 pages
File Size : 41,9 Mb
Release : 2019-06-24
Category : Electronic
ISBN : 107596587X

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It's All Fun and Games Until Your Jeans Don't Fit Anymore by Snarky Fitness Creations Pdf

Are you looking for a funny food and exercise journal? This is a snarky 90-day food and exercise journal. It will help you keep track of your progress and reach your goals. Features include: Document breakfast, lunch, dinner, snacks and the macros Water tracker Room for 90 days Record daily exercise in the morning, afternoon and evening Thick cardstock cover Sleek, matte-finished cover for a professional look This planner is a convenient size (6 x 9 inches) and perfect to take anywhere, including work, the gym or leaving on your nightstand. It makes a great gift, especially for the holidays and New Years Resolutions.

The Curated Closet

Anuschka Rees
The Curated Closet Book PDF

Author : Anuschka Rees
Publisher : Ten Speed Press
Page : 274 pages
File Size : 48,7 Mb
Release : 2016-09-20
Category : Design
ISBN : 9781607749486

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The Curated Closet by Anuschka Rees Pdf

Is your closet jam-packed and yet you have absolutely nothing to wear? Can you describe your personal style in one sentence? If someone grabbed a random piece from your closet right now, how likely is it that it would be something you love and wear regularly? With so many style and shopping options, it can be difficult to create a streamlined closet of pieces that can be worn easily and confidently. In The Curated Closet, style writer Anuschka Rees presents a fascinatingly strategic approach to identifying, refining, and expressing personal style and building the ideal wardrobe to match it, with style and shopping strategies that women can use every day. Using The Curated Closet method, you’ll learn to: • Shop smarter and more selectively • Make the most of your budget • Master outfit formulas and color palettes • Tweak your wardrobe for work • Assess garment fit and quality like a pro • Curate a closet of fewer, better pieces Including useful infographics, charts, and activities, as well as beautiful fashion photography, The Curated Closet is the ultimate practical guide to authentic and unique style.

The 12-Minute Athlete

Krista Stryker
The 12 Minute Athlete Book PDF

Author : Krista Stryker
Publisher : Tiller Press
Page : 272 pages
File Size : 45,8 Mb
Release : 2020-03-31
Category : Health & Fitness
ISBN : 9781982136482

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The 12-Minute Athlete by Krista Stryker Pdf

Unlock your athletic potential and get into the best shape of your life with Krista Stryker’s HIIT and bodyweight workouts—all of which can be done in just minutes a day! If you’ve ever thought you couldn’t get results without spending hours in the gym, that you’d never be able to do a pull-up, or that it’s too late to get in your best shape ever, The 12-Minute Athlete will change your mind, your body, and your life. Get serious results with high-intensity interval training (HIIT) workouts that can be done in just minutes a day. Give up the excuses and learn to use your own bodyweight and a few basic pieces of portable equipment for short, incredibly effective workouts. Reset your mindset, bust through mental blocks, and set meaningful goals you’ll actually accomplish. You can finally ditch the dieting and enjoy food as fuel with simple eating guidelines to the 80/20 rule. In The 12-Minute Athlete you’ll also find: –A guide to basic calisthenics and bodyweight exercises for any fitness level –Progressive exercises to achieve seemingly “impossible” feats like pistol squats, one-arm push-ups, pull-ups, and handstands –More than a dozen simple and healthy recipes that will fuel your workouts –Two 8-week workout plans for getting fitter, faster, and stronger –Bonus Tabata workouts –And so much more! The 12-Minute Athlete is for men and women, ex-athletes and new athletes, experienced athletes and “non-athletes”—for anyone who has a body and wants to get stronger and start living their healthiest life.

Ask a Manager

Alison Green
Ask a Manager Book PDF

Author : Alison Green
Publisher : Ballantine Books
Page : 306 pages
File Size : 54,5 Mb
Release : 2018-05-01
Category : Business & Economics
ISBN : 9780399181818

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Ask a Manager by Alison Green Pdf

From the creator of the popular website Ask a Manager and New York’s work-advice columnist comes a witty, practical guide to 200 difficult professional conversations—featuring all-new advice! There’s a reason Alison Green has been called “the Dear Abby of the work world.” Ten years as a workplace-advice columnist have taught her that people avoid awkward conversations in the office because they simply don’t know what to say. Thankfully, Green does—and in this incredibly helpful book, she tackles the tough discussions you may need to have during your career. You’ll learn what to say when • coworkers push their work on you—then take credit for it • you accidentally trash-talk someone in an email then hit “reply all” • you’re being micromanaged—or not being managed at all • you catch a colleague in a lie • your boss seems unhappy with your work • your cubemate’s loud speakerphone is making you homicidal • you got drunk at the holiday party Praise for Ask a Manager “A must-read for anyone who works . . . [Alison Green’s] advice boils down to the idea that you should be professional (even when others are not) and that communicating in a straightforward manner with candor and kindness will get you far, no matter where you work.”—Booklist (starred review) “The author’s friendly, warm, no-nonsense writing is a pleasure to read, and her advice can be widely applied to relationships in all areas of readers’ lives. Ideal for anyone new to the job market or new to management, or anyone hoping to improve their work experience.”—Library Journal (starred review) “I am a huge fan of Alison Green’s Ask a Manager column. This book is even better. It teaches us how to deal with many of the most vexing big and little problems in our workplaces—and to do so with grace, confidence, and a sense of humor.”—Robert Sutton, Stanford professor and author of The No Asshole Rule and The Asshole Survival Guide “Ask a Manager is the ultimate playbook for navigating the traditional workforce in a diplomatic but firm way.”—Erin Lowry, author of Broke Millennial: Stop Scraping By and Get Your Financial Life Together

Fear and Clothing: Unbuckling American Style

Cintra Wilson
Fear and Clothing Unbuckling American Style Book PDF

Author : Cintra Wilson
Publisher : W. W. Norton & Company
Page : 352 pages
File Size : 52,6 Mb
Release : 2015-09-08
Category : Design
ISBN : 9780393248401

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Fear and Clothing: Unbuckling American Style by Cintra Wilson Pdf

As the former New York Times Critical Shopper, and voted one of Fashionista's 50 Most Influential People in New York Fashion, Cintra Wilson knows something about clothes. And in Fear and Clothing, she imparts her no-holds-barred, totally outrageous, astute, and hilarious wisdom to the reader. Wilson reports the findings of her "fashion road trip" across the United States, a journey that took three years and ranges across the various economic "belt regions" of America: the Cotton, Rust, Bible, Sun, Frost, Corn, and Gun Belts. Acting as a kind of fashion anthropologist, she documents and decodes the sartorial sensibilities of Americans across the country. Our fashion choices, she argues, contain a riot of visual cues that tell everyone instantly who we are, where we came from, where we feel we belong, what we want, where we are going, and how we expect to be treated when we get there. With this philosophy in hand, she tackles and unpacks the meaning behind the uniforms of Washington DC politicians and their wives, the costumes of Kentucky Derby spectators, the attractive draw of the cowboy hat in Wyoming, and what she terms the "stealth wealth" of distressed clothing in Brooklyn. In this smart and rollicking book, Wilson illustrates how every closet is a declaration of the owner’s politics, sexuality, class, education, hopes, and dreams. With her signature wit and utterly irreverent humor, Wilson proves that, by donning our daily costume, we create our future selves, for good or ill. Indeed: your fate hangs in your closet. Dress wisely.

I Love Jesus, But I Want to Die

Sarah J. Robinson
I Love Jesus But I Want to Die Book PDF

Author : Sarah J. Robinson
Publisher : WaterBrook
Page : 257 pages
File Size : 55,9 Mb
Release : 2021-05-11
Category : Religion
ISBN : 9780593193532

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I Love Jesus, But I Want to Die by Sarah J. Robinson Pdf

A compassionate, shame-free guide for your darkest days “A one-of-a-kind book . . . to read for yourself or give to a struggling friend or loved one without the fear that depression and suicidal thoughts will be minimized, medicalized or over-spiritualized.”—Kay Warren, cofounder of Saddleback Church What happens when loving Jesus doesn’t cure you of depression, anxiety, or suicidal thoughts? You might be crushed by shame over your mental illness, only to be told by well-meaning Christians to “choose joy” and “pray more.” So you beg God to take away the pain, but nothing eases the ache inside. As darkness lingers and color drains from your world, you’re left wondering if God has abandoned you. You just want a way out. But there’s hope. In I Love Jesus, But I Want to Die, Sarah J. Robinson offers a healthy, practical, and shame-free guide for Christians struggling with mental illness. With unflinching honesty, Sarah shares her story of battling depression and fighting to stay alive despite toxic theology that made her afraid to seek help outside the church. Pairing her own story with scriptural insights, mental health research, and simple practices, Sarah helps you reconnect with the God who is present in our deepest anguish and discover that you are worth everything it takes to get better. Beautifully written and full of hard-won wisdom, I Love Jesus, But I Want to Die offers a path toward a rich, hope-filled life in Christ, even when healing doesn’t look like what you expect.

Why Is My Child in Charge?

Claire Lerner
Why Is My Child in Charge Book PDF

Author : Claire Lerner
Publisher : Rowman & Littlefield
Page : 219 pages
File Size : 55,6 Mb
Release : 2021-09-02
Category : Family & Relationships
ISBN : 9781538149010

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Why Is My Child in Charge? by Claire Lerner Pdf

Solve toddler challenges with eight key mindshifts that will help you parent with clarity, calmness, and self-control. In Why is My Child in Charge?, Claire Lerner shows how making critical mindshifts—seeing children’s behaviors through a new lens —empowers parents to solve their most vexing childrearing challenges. Using real life stories, Lerner unpacks the individualized process she guides parents through to settle common challenges, such as throwing tantrums in public, delaying bedtime for hours, refusing to participate in family mealtimes, and resisting potty training. Lerner then provides readers with a roadmap for how to recognize the root cause of their child’s behavior and how to create and implement an action plan tailored to the unique needs of each child and family. Why is My Child in Charge? is like having a child development specialist in your home. It shows how parents can develop proven, practical strategies that translate into adaptable, happy kids and calm, connected, in-control parents.

Across the 59th Street Bridge and Back

Barbara Lewine
Across the 59th Street Bridge and Back Book PDF

Author : Barbara Lewine
Publisher : BlogIntoBook.com
Page : 128 pages
File Size : 50,6 Mb
Release : 2015-02-26
Category : Humor
ISBN : 9781619849891

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Across the 59th Street Bridge and Back by Barbara Lewine Pdf

Across the 59th Street Bridge and Back is the memoir of a girl who grew up in Queens, New York in the 1970's, when children weren't protected by seat belts, but furniture was always protected by plastic slipcovers. Like most kids of her generation, she was routinely left unattended and when she was in the company of adults, she was usually inhaling the secondhand smoke emitted from their cigarettes.

The 4-Hour Body

Timothy Ferriss
The 4 Hour Body Book PDF

Author : Timothy Ferriss
Publisher : Harmony
Page : 593 pages
File Size : 49,7 Mb
Release : 2010-12-14
Category : Health & Fitness
ISBN : 9780307463654

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The 4-Hour Body by Timothy Ferriss Pdf

#1 NEW YORK TIMES BESTSELLER • The game-changing author of The 4-Hour Workweek teaches you how to reach your peak physical potential with minimum effort. “A practical crash course in how to reinvent yourself.”—Kevin Kelly, Wired Is it possible to reach your genetic potential in 6 months? Sleep 2 hours per day and perform better than on 8 hours? Lose more fat than a marathoner by bingeing? Indeed, and much more. The 4-Hour Body is the result of an obsessive quest, spanning more than a decade, to hack the human body using data science. It contains the collective wisdom of hundreds of elite athletes, dozens of MDs, and thousands of hours of jaw-dropping personal experimentation. From Olympic training centers to black-market laboratories, from Silicon Valley to South Africa, Tim Ferriss fixated on one life-changing question: For all things physical, what are the tiniest changes that produce the biggest results? Thousands of tests later, this book contains the answers for both men and women. It’s the wisdom Tim used to gain 34 pounds of muscle in 28 days, without steroids, and in four hours of total gym time. From the gym to the bedroom, it’s all here, and it all works. You will learn (in less than 30 minutes each): • How to lose those last 5-10 pounds (or 100+ pounds) with odd combinations of food and safe chemical cocktails • How to prevent fat gain while bingeing over the weekend or the holidays • How to sleep 2 hours per day and feel fully rested • How to produce 15-minute female orgasms • How to triple testosterone and double sperm count • How to go from running 5 kilometers to 50 kilometers in 12 weeks • How to reverse “permanent” injuries • How to pay for a beach vacation with one hospital visit And that's just the tip of the iceberg. There are more than 50 topics covered, all with real-world experiments, many including more than 200 test subjects. You don't need better genetics or more exercise. You need immediate results that compel you to continue. That’s exactly what The 4-Hour Body delivers.

A Year Without a Name

Cyrus Dunham
A Year Without a Name Book PDF

Author : Cyrus Dunham
Publisher : Little, Brown
Page : 131 pages
File Size : 48,5 Mb
Release : 2019-10-15
Category : Biography & Autobiography
ISBN : 9780316444958

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A Year Without a Name by Cyrus Dunham Pdf

A "stunning" (Hanif Abdurraqib), "unputdownable" (Mary Karr) meditation on queerness, family, and desire. How do you know if you are transgender? How do you know if what you want and feel is real? How do you know whether to believe yourself? Cyrus Dunham’s life always felt like a series of imitations—lovable little girl, daughter, sister, young gay woman. But in a culture of relentless self-branding, and in a family subject to the intrusions and objectifications that attend fame, dissociation can come to feel normal. A Lambda Literary Award finalist, Dunham’s fearless, searching debut brings us inside the chrysalis of a transition inflected as much by whiteness and proximity to wealth as by gender, asking us to bear witness to an uncertain and exhilarating process that troubles our most basic assumptions about identity. Written with disarming emotional intensity in a voice uniquely his, A Year Without a Name is a potent, thrillingly unresolved meditation on queerness, family, and selfhood. Named a Most Anticipated Book of the season by: Time NYLON Vogue ELLE Buzzfeed Bustle O Magazine Harper's Bazaar

The Secret of Your Naturally Skinny Friends

Monica Swanson
The Secret of Your Naturally Skinny Friends Book PDF

Author : Monica Swanson
Publisher : Createspace Independent Publishing Platform
Page : 0 pages
File Size : 47,6 Mb
Release : 2015-10-22
Category : Exercise
ISBN : 1517758106

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The Secret of Your Naturally Skinny Friends by Monica Swanson Pdf

A fresh approach to overcoming struggles with food, exercise, and body image. From journaling prompts, to practical tips and tricks, this book is packed full of helpful tools and useful information.

The Relive Box and Other Stories

T.C. Boyle
The Relive Box and Other Stories Book PDF

Author : T.C. Boyle
Publisher : HarperCollins
Page : 272 pages
File Size : 44,6 Mb
Release : 2017-10-03
Category : Fiction
ISBN : 9780062673404

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The Relive Box and Other Stories by T.C. Boyle Pdf

While T.C. Boyle is known as one of our greatest American novelists, he is also an acknowledged master of the short story and is perhaps at his funniest, his most moving, and his most surprising in the short form. In The Relive Box, Boyle's sharp wit and rich imagination combine with a penetrating social consciousness to produce raucous, poignant, and expansive short stories defined by an inimitable voice. From the collection's title story, featuring a Halcom X1520 Relive Box that allows users to experience anew almost any moment from their past to "The Five-Pound Burrito," the tale of a man aiming to build the biggest burrito in town, the twelve stories in this collection speak to the humor, the pathos, and the struggle that is part of being human while relishing the whimsy of wordplay and the power of a story well told. In stories that span a variety of styles and genres, Boyle addresses the enduring concerns of the human mind and heart while taking on timely social concerns. The Relive Box is an exuberant, linguistically dazzling effort from a "vibrant sensibility fully engaged with American society." (The New York Times)

Between the Lines

Jodi Picoult,Samantha van Leer
Between the Lines Book PDF

Author : Jodi Picoult,Samantha van Leer
Publisher : Simon and Schuster
Page : 384 pages
File Size : 51,8 Mb
Release : 2013-06-25
Category : Juvenile Fiction
ISBN : 9781451635812

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Between the Lines by Jodi Picoult,Samantha van Leer Pdf

Sixteen-year-old Prince Oliver, who wants to break free of his fairy tale existence, and fifteen-year-old Delilah, a loner obsessed with Prince Oliver and the book in which he exists, work together to seek Oliver's freedom.

Kick the Clutter

Ellen Phillips
Kick the Clutter Book PDF

Author : Ellen Phillips
Publisher : Rodale
Page : 482 pages
File Size : 55,9 Mb
Release : 2008-08-19
Category : House & Home
ISBN : 9781594867187

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Kick the Clutter by Ellen Phillips Pdf

Shares hundreds of strategies, fast fixes, and trouble-shooting tips for organizing living spaces and controlling clutter, in a guide that counsels readers on how to identify objects that are truly loved and needed while preventing vulnerable areas from becoming problems. Original. 25,000 first printing.

MCAT Workout, 2nd Edition

PRINCETON REVIEW.
MCAT Workout 2nd Edition Book PDF

Author : PRINCETON REVIEW.
Publisher : Princeton Review
Page : 482 pages
File Size : 46,5 Mb
Release : 2018-12-18
Category : Comics & Graphic Novels
ISBN : 9780525567820

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MCAT Workout, 2nd Edition by PRINCETON REVIEW. Pdf

Make sure you're studying with the most up-to-date prep materials! Look for The Princeton Review's MCAT Workout, Revised 3rd Edition (ISBN: 9780525570080, on-sale October 2019). Publisher's Note: Products purchased from third-party sellers are not guaranteed by the publisher for quality or authenticity, and may not include access to online tests or materials included with the original product.