It S Not Your Fault It S Your Hormones

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It’s Not Your Fault It’s Your Hormones

Mitchell R. Suss
It s Not Your Fault It s Your Hormones Book PDF

Author : Mitchell R. Suss
Publisher : Archway Publishing
Page : 179 pages
File Size : 40,5 Mb
Release : 2019-06-25
Category : Health & Fitness
ISBN : 9781480875715

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It’s Not Your Fault It’s Your Hormones by Mitchell R. Suss Pdf

All too often, women are told that feeling overweight, moody, asexual, tapped out, dried up, stressed out, and sleep deprived is just part of aging. Or they’re led to believe that the answer can be found by taking hormone replacement treatments ( HRT) Finally, author and wellness entrepreneur Mitchell R Suss, in his new book “It’s not your fault, its your hormones!” offers encouragement for women seeking non-pharmaceutical ways to cut down on weight, mood swings, hot flashes-while staving off heart disease, breast cancer, osteoporosis and other diseases of aging. Mitch’s book is the answer for women struggling with weight gain and harsh menopausal symptoms that can disrupt a women’s life as she ages. He introduces a hormone free, drug free, all natural alternative program to hormone replacement therapy (HRT) created by women’s hormone and health expert , Dr Siobhan Kealy. Combining natural therapies with rigorous scientific testing and comprehensive lab work, Dr Kealy can identify the common causes of hormonal imbalances and abnormal weight gain. As a functional medicine doctor, she addresses fat loss and fat loss resistance from a completely different approach than traditional (HRT) practitioners. Dr Kealy’s program will free you from sugar cravings, calorie counting, and the roller-coaster diet mentality. It is designed to change your habits so you’ll instinctively be eating in ways that are aligned with your female genetics and metabolic hormones. Women today do not need to accept the hormonal hell of being fat, tired,stressed, and never in the mood for sex-“It’s not your fault, Its your hormones!” Gives you a safe and effective, easy-to-follow program to balance your “Hunger Hormones”, lose fat, gain muscle without the use of hormone pills, drugs or antidepressants. “It’s not your fault, Its your hormones!” Brings to light the secrets that every middle-age women must know to turn on your “Weight loss Hormones”, control your “Hunger Hormones” and crank up your “Feel Good Hormones”! This highly anticipated book reveals why women are experiencing the ravages of menopause, weight gain, night sweats, irritability, and how your body’s own natural hormones create a “seismic shift” during menopause. “Its not your fault, It’s your hormones!” answers questions you probably didn’t know enough to ask: . Why do menopausal women gain weight, even while exercising more and eating less? . Why I am accumulating a bigger waistline? . Why am I feeling so tired, sluggish and empty? . Why am I not getting quality sleep? . And why did my sex life come to a complete stop? And What Should I Do about this, and how should I make it work? There is no reason to suffer or expose yourself to the many side effects of (HRT) “Its Not Your Fault, Its Your Hormones!”... Inspirational, Educational, Motivational!

It's Not Your Fault It's Your Hormones

Mitchell R. Suss
It s Not Your Fault It s Your Hormones Book PDF

Author : Mitchell R. Suss
Publisher : Unknown
Page : 198 pages
File Size : 55,7 Mb
Release : 2019-06-25
Category : Electronic
ISBN : 1480875732

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It's Not Your Fault It's Your Hormones by Mitchell R. Suss Pdf

Weight loss success is about much more than before-and-after pictures, getting a "bikini body," or seeing the number on the scale go down. It's about bending over to tie your shoes, playing with children or grandchildren, traveling the world, and dancing the night away. In this guide to weight loss for women in their forties, fifties, sixties, and beyond, the author shares how he teamed up with Dr. Siobhan Kealy, a women's health doctor, to overcome the most challenging obstacles to weight loss. In 2015, they opened the Balance 3H Plus medical weight loss center to help clients achieve optimal health. They share the details of their program to help you: appreciate the value of continuous support and connecting with other women;recognize the role that hormonal changes play in weight gain; andfind an optimal diet consisting of real, whole foods. If you've seen symptoms such as weight gain, skin issues, digestive problems, sleep disorders, mood swings, fatigue, or thyroid issues, then your hormones are probably not as balanced as they should be. Get an effective, easy-to-follow program to lose fat (especially around your mid-section) and bring your hormones into check with the lessons in this guide.

It's Not You It's Your Hormones

Nicki Williams
It s Not You It s Your Hormones Book PDF

Author : Nicki Williams
Publisher : Unknown
Page : 329 pages
File Size : 51,8 Mb
Release : 2017
Category : Health & Fitness
ISBN : 1910056537

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It's Not You It's Your Hormones by Nicki Williams Pdf

The essential guide for women over 40 who are on the peri-menopausal roller coaster of hormone fluctuations, and would like to get their mojo back! Natural and practical solutions for lasting weight loss, boundless energy, balanced moods and hormone harmony, along with a comprehensive 30 day plan to get results fast.

It's Not You, It's Your Hormones!

Nicki Williams
It s Not You It s Your Hormones Book PDF

Author : Nicki Williams
Publisher : Practical Inspiration Publishing
Page : 320 pages
File Size : 44,6 Mb
Release : 2017-02-13
Category : Health & Fitness
ISBN : 9781910056806

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It's Not You, It's Your Hormones! by Nicki Williams Pdf

Are you wondering what the hell has happened to you since you hit 40? You’re not alone! Millions of women over 40 worldwide are suffering needlessly. Stressed out and exhausted, struggling to lose weight, suffering mood swings and PMS, or hot flushes and night sweats, life can seem like one big struggle.What many women don’t realize is that the key to sustainable weight loss, vitality and balance is not the latest fad diet or fitness programme. For women over 40, the answer is to take back control of your hormones!It’s Not You, It’s Your Hormones is the essential guide for every woman over 40, providing natural and practical solutions to fight fat, fatigue and hormone havoc.

It's Not My Head, It's My Hormones

Marion Gluck
It s Not My Head It s My Hormones Book PDF

Author : Marion Gluck
Publisher : Orion Spring
Page : 133 pages
File Size : 47,6 Mb
Release : 2019-11-28
Category : Health & Fitness
ISBN : 9781409178576

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It's Not My Head, It's My Hormones by Marion Gluck Pdf

"Knowledge is power! We can't all be doctors, but we can all understand our hormone health. This is a practical and inspirational book dedicated to helping women be their mental and physical best at any age." Jeanette Winterson What if you're not actually going crazy? What if you don't need antidepressants after all? What if it's not your head, but your hormones? When your hormones are out of control, you lose control, and it can feel like you've turned into someone else entirely. Women's hormonal issues are routinely misdiagnosed and misunderstood by their doctors, but the lucky ones find their way to Dr Marion Gluck's clinic where she empowers them with her unique knowledge on how to take back control of their bodies and minds. With her expert advice from puberty to post-menopause, let Dr Gluck show you how hormones can become your allies in optimising your mental health and physical wellbeing. It's time to feel like yourself again. Dr Marion Gluck is world-renowned as a pioneer in the use of bio-identical hormones for women. She has over 30 years' experience working as a medical doctor with women all around the world. Based in London, she now trains doctors internationally on this life-changing treatment.

Hack Your Hormones

Davinia Taylor
Hack Your Hormones Book PDF

Author : Davinia Taylor
Publisher : Orion Spring
Page : 229 pages
File Size : 47,8 Mb
Release : 2023-05-25
Category : Health & Fitness
ISBN : 9781398709621

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Hack Your Hormones by Davinia Taylor Pdf

THE INSTANT NUMBER ONE SUNDAY TIMES BESTSELLER Sleep better thanks to cherries Fix your brain fog with good fats Improve your metabolism with brazil nuts When we talk about hormones, we so often think of them as a 'women's issue'. But our hormones regulate everything from our sleep, to the way we eat, our stress response and our moods. In Hack Your Hormones Davinia Taylor, entrepreneur and biohacking pioneer, breaks down how best to optimise all of our hormones. Davinia gives symptom-led advice, backed up with the expertise of a doctor, on how lifestyle hacks and supplements can balance our cortisol, adrenaline, dopamine and more, even Vitamin D (yep, it's a hormone). And the answers might be as close as your kitchen cupboards. This groundbreaking new book is full of simple, accessible hacks that will make you feel not just better, but amazing. 'Let's get our hormones into the optimum place they can be. Because if I can feel better, then anyone can. This is proper, real empowerment, not tampon ad empowerment! This is your body, nobody can look after it like you can.' Davinia

Weight Gain: When It's Not Your Fault

Dr. Lance Dean Ashworth
Weight Gain When It s Not Your Fault Book PDF

Author : Dr. Lance Dean Ashworth
Publisher : iUniverse
Page : 274 pages
File Size : 40,5 Mb
Release : 2013-12-20
Category : Health & Fitness
ISBN : 9781491716373

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Weight Gain: When It's Not Your Fault by Dr. Lance Dean Ashworth Pdf

In Weight Gain: When It’s Not Your Fault, Dr. Lance Dean Ashworth reveals that the struggle with weight is, in most cases, caused by a number of surprisingly common medical conditions. He explains how your symptoms, the lab values, the condition, and the cure all come together to help you lose weight. Some of the medical conditions that he sites are an underactive thyroid gland (hypothyroidism), anemia, post-menopausal hormone deficiencies in women, and psychological issues, among other conditions. Dr. Ashworth explains that physicians focus their attention on the individual diseases that result from being overweight or obese while ignoring the potential cure—weight loss itself. Instead of the “Band-Aid approach” to such diseases as diabetes and high blood pressure, physicians must focus on the cause of these conditions in their overweight patients, which is fatty tissue! He contends that a paradigm shift in the treatment of obesity is long overdue—a shift from the reactionary mentality of the current medical environment to a proactive, cure-driven focus on the conditions associated with obesity. Weight Gain: When It’s Not Your Fault provides the knowledge you need to ask your physician the right medically-relevant questions. These questions will guide you and your physician to determine how and why you gained weight in the first place.

It's Probably Your Hormones

Mary Ryan
It s Probably Your Hormones Book PDF

Author : Mary Ryan
Publisher : Gill & Macmillan Ltd
Page : 306 pages
File Size : 50,5 Mb
Release : 2023-03-30
Category : Health & Fitness
ISBN : 9780717194254

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It's Probably Your Hormones by Mary Ryan Pdf

'There is no one more passionate than Dr Mary Ryan when it comes to hormone health and empowering women. Finally, a book to guide us through every stage of our hormonal journey.' Lorraine Keane An essential guide to hormone health. Weight gain, insomnia, libido loss, fertility issues and acne are just some of the possible signs that something is not right with your hormones. Consultant endocrinologist Dr Mary Ryan explains how good hormone health is important throughout our lives, not just at menopause, and how, by tackling problems when they arise, we can take control and improve our wellbeing. The unfortunate truth is that many women struggle to have their hormone health taken seriously and fail to get the support needed to manage debilitating symptoms. In this essential handbook, Dr Mary Ryan shows us how we can recognise hormonal issues and how to balance our hormones with various treatment options, including HRT, diet, sleep and exercise, so that we can live happy, healthy and balanced lives at any age.

I'm Too Young for This!

Suzanne Somers
I m Too Young for This Book PDF

Author : Suzanne Somers
Publisher : Harmony
Page : 290 pages
File Size : 49,5 Mb
Release : 2014-09-23
Category : Health & Fitness
ISBN : 9780385347716

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I'm Too Young for This! by Suzanne Somers Pdf

Why Wait to Feel Good Again? If you're in your thirties or forties, your body is changing, and so are your moods, sleep, health, and weight. Tired of being at the mercy of your hormones? Armed with the knowledge in this book, you don't have to be. Perimenopause can be enjoyable if you know what to do. I'm Too Young for This! details how you can get your body and mind back on track, safely and without drugs, including: - How our bodies transition hormonally—from puberty through perimenopause. - The common complaints of perimenopause—and hidden factors that may keep you symptomatic. - What are the minor and major hormones, and the important role they play in feeling good and staying vibrant and healthy. - What to eat—including Perimenopausal Power Foods—as well as other lifestyle shifts that are critical to your successful transition. - Cutting-edge research that proves the safety and efficacy of bioidentical hormone replacement (BHRT). - The Symptom Solver: a state-of-the-art guide to immediate relief for your hormonal complaints. Plus, how to find the right doctor as well as get your most frequently asked questions answered by expert hormone specialists. Your life is about to change for the better. You can feel great, be vibrant, healthy, thin, and sexy! This book shows you how.

Menopause Weight Loss Master Class

Gianna Miceli
Menopause Weight Loss Master Class Book PDF

Author : Gianna Miceli
Publisher : Independently Published
Page : 62 pages
File Size : 49,9 Mb
Release : 2020-08-25
Category : Electronic
ISBN : 9798679139053

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Menopause Weight Loss Master Class by Gianna Miceli Pdf

Is This You? Then I'm About To Become Your New Best Friend... "What do you do when you've tried everything? What do you do when you just can't lose weight? What do you do when you're way over a healthy weight and still can't lose? When you've tried all of Weight Watchers plans, calorie counting, Whole 30, intermittent Fasting, eating clean, changing things up, exercising, no exercising, etc, and you still can't lose? I'm just tired. I lost 2.3 first month, 1.8 the second then gained it all back in a week.It's not fair." Trust me, if you're over 40 and struggling to lose weight, you have a hormone issue and I'm going to help you fix it. Gianna Miceli is an outspoken champion for women's health, transforming the stigma attached to menopausal women from fat & frumpy to sexy & fabulous with her revolutionary message that women over 40 are not medically defective - they are eating themselves to it. She is abolishing the paradigm that is brainwashing women to believe that a post menopause life will include a plethora of prescriptions and never feeling sexy in their own skin again. Fans of her book, "Why American Women Are So Fat, Sick, Tired, & Angry, say, "This book helped me see that there is an easy solution that doesn't require a prescription". Gianna has been in the beauty business for over 20 years and is a certified holistic detoxing health coach. She entered the Fitness Atlantic Bikini classic at age 45 after losing 40 pounds in the middle of menopause, finished the Spartan Race at age 46, and published her book at age 50. Gianna has helped women lose an average of 45 pounds, reverse pre-diabetes, high blood pressure, and kick antidepressants & sugar addiction to the curb in her online "Sexy & Fabulous Academy," and "90 Days To A New You Program", and is on a mission to end the medical enslavement of women over 40. She is a captivating and sought-after speaker whose presentations on Youtube and her iTunes podcast are opening the eyes of women across America. Gianna Miceli speaks for health events, wellness groups, professional business women, weight loss conferences, entrepreneurial associations, boomers, etc.

You're Not Crazy, It's Your Hormones!

Larrian Gillespie
You re Not Crazy It s Your Hormones Book PDF

Author : Larrian Gillespie
Publisher : Healthy Life Publications
Page : 208 pages
File Size : 44,7 Mb
Release : 2003
Category : Health & Fitness
ISBN : 0967131766

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You're Not Crazy, It's Your Hormones! by Larrian Gillespie Pdf

A workbook for women to navigate their own personal healthcare by understanding how to evaluate their hormones.

The Christian Mama's Guide to Having a Baby

Erin MacPherson
The Christian Mama s Guide to Having a Baby Book PDF

Author : Erin MacPherson
Publisher : Thomas Nelson Inc
Page : 305 pages
File Size : 52,5 Mb
Release : 2013
Category : Family & Relationships
ISBN : 9780849964732

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The Christian Mama's Guide to Having a Baby by Erin MacPherson Pdf

Everything you need to know about pregnancy--from weight gain to stretch marks to figuring out how to rely on Christ through the ups and downs of the next nine months. This comprehensive guide is packed with information that every newly pregnant Christian mama needs--including: help for pregnancy insomnia, morning sickness, weight gain and more advice on how to maintain a godly attitude and outlook during pregnancy--even when you're feeling anything but godly what to expect from doctor check-ups, your encounters with the scale and labor and delivery tips on how to survive food cravings, aversions, and even dreaded pregnancy exercise healthy eating advice for pregnancy that doesn't outright ban ice cream sundaes ideas on how to keep your marriage a priority when you're pregnant, including a guide for Christian dads-to-be and even pregnancy sex tips This detailed guide takes you through each trimester with helpful tips, humorous accounts, and supportive spiritual advice--all with a girlfriend-to-girlfriend approach that will help moms feel comfortable as they navigate this life-changing time.

Living Healthy:10 steps to looking younger, losing weight and feeling great!

Judd Handler
Living Healthy 10 steps to looking younger losing weight and feeling great Book PDF

Author : Judd Handler
Publisher : Judd Handler
Page : 64 pages
File Size : 43,8 Mb
Release : 2015-04-14
Category : Electronic
ISBN : 8210379456XXX

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Living Healthy:10 steps to looking younger, losing weight and feeling great! by Judd Handler Pdf

With the glut of weight loss books on the market, why is 10 Simple Steps different than all other health books? Not only does it offer practical tips for losing weight, it also includes a vast holistic approach to ensure that you will see immediate results in the following: --Increased energy and sex drive --Boosted immune system --Greater spiritual awareness --More free time (less time exercising!) --How to eat sensibly without fad or yo-yo dieting --Learning what supplement to take for gut health and to prevent bloating --and more....

Keto-Green 16

Anna Cabeca, DO, OBGYN, FACOG
Keto Green 16 Book PDF

Author : Anna Cabeca, DO, OBGYN, FACOG
Publisher : Ballantine Books
Page : 366 pages
File Size : 45,8 Mb
Release : 2020-05-05
Category : Health & Fitness
ISBN : 9780593157954

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Keto-Green 16 by Anna Cabeca, DO, OBGYN, FACOG Pdf

An innovative 16-day plan that combines the fat-burning benefits of a ketogenic diet with the brain-clearing and keto-flu protection of alkaline food, by the USA Today bestselling author of The Hormone Fix. “A powerful program that paves the way for lasting health, longevity, and disease resistance.”—David Perlmutter, MD, New York Times bestselling author of Grain Brain Are you having a hard time losing weight? Do you suffer from brain fog, lack of focus, or poor memory? Do you run out of energy halfway through the day? Do you have unwanted cravings? If you answered “yes” to any of these questions, join the club! In this revolutionary book, Dr. Anna Cabeca shares a proven way to finally give you the results you want, need, and deserve. There is no question that going keto works. This strict high-fat/low-carb diet denies the body glucose as a main source of energy and instead promotes the production and use of ketone bodies as fuel. It’s a great way to move you off a weight plateau, gain willpower, and get results fast. But going keto also often results in gastrointestinal discomfort, low energy, and moodiness—known as the “keto flu”—which makes the diet hard to sustain. The solution? Add alkaline foods—leafy greens, other vegetables, broths, healthy oils, nuts, and seeds—for a lifestyle that’s more sustainable and easier on your body. In other words: Go Keto-Green and thrive! A triple-board-certified physician, Dr. Anna Cabeca developed her method through years of careful patient and test-panel research. In Keto-Green 16, she explains the science behind her innovation: Hormone production dips as a woman ages, leading to increased visceral fat. By pairing keto-diet staples with foods that bring the body’s pH to a more alkaline level, you’ll shed belly fat while balancing the hormones responsible for that bulkier midsection. And by fueling your brain with ketones—like rocket fuel instead of gasoline—you’ll make better decisions, including healthier choices for what to eat. The unique nutritional balance of the Keto-Green 16 diet also boosts mood. With 16 days of what-to-eat instructions (including a version for vegetarians and vegans); more than 50 delicious breakfast, lunch, dinner, and snack recipes; information about the 16 best alkaline foods; a 16-hour intermittent-fasting strategy; 16-minute HIIT exercise routines; and a chapter outlining the specifics of the nutritional plan just for men; Keto-Green 16 will ensure that you skip the flu and get on with rapid and amazing weight loss.

After the Rice

Wendy French
After the Rice Book PDF

Author : Wendy French
Publisher : Forge Books
Page : 256 pages
File Size : 45,6 Mb
Release : 2006-03-21
Category : Fiction
ISBN : 142991209X

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After the Rice by Wendy French Pdf

Megan Ismore's bungalow isn't big enough to house her problems---or her relatives. Married just ten months, Megan's life with Matt would be grand if it weren't for a fast-growing secret she can't bear to share. As if that weren't enough, she's dealing with Matt's belching Uncle Tony, who is residing on an air mattress in the basement, and her sister Andrea, a roving hippie, who is nesting on their couch. Plus dueling mothers-in-law hell-bent on double-booking the newlyweds, an incontinent terrier, and a randy best friend. As midterm exams are about to begin, Megan's unweaned infant niece (a.k.a. The Pink Tyrant) is left in her care, and there's no time to spare for reexamining her life. Between the demands of her family and a gigantic decision only she and Matt can make, Megan finds herself in a state of marital chaos that she never imagined but must somehow manage. At the Publisher's request, this title is being sold without Digital Rights Management Software (DRM) applied.