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Author : Larrian Gillespie
Publisher : Healthy Life Publications
Page : 208 pages
File Size : 41,9 Mb
Release : 2003
Category : Health & Fitness
ISBN : 0967131766
A workbook for women to navigate their own personal healthcare by understanding how to evaluate their hormones.
Author : Nicki Williams
Publisher : Unknown
Page : 329 pages
File Size : 41,6 Mb
Release : 2017
Category : Health & Fitness
ISBN : 1910056537
The essential guide for women over 40 who are on the peri-menopausal roller coaster of hormone fluctuations, and would like to get their mojo back! Natural and practical solutions for lasting weight loss, boundless energy, balanced moods and hormone harmony, along with a comprehensive 30 day plan to get results fast.
Author : John R. Lee,Virginia Hopkins
Publisher : Grand Central Publishing
Page : 284 pages
File Size : 53,8 Mb
Release : 2004-02-01
Category : Health & Fitness
ISBN : 9780759510043
Arguing that giving estrogen replacement therapy to women after menopause is medically the wrong thing to do, Lee suggests that natural progesterone can prevent most of the unpleasant side effects of menopause, including osteoporosis and weight gain.
Author : Marion Gluck
Publisher : Orion Spring
Page : 133 pages
File Size : 50,7 Mb
Release : 2019-11-28
Category : Health & Fitness
ISBN : 9781409178576
"Knowledge is power! We can't all be doctors, but we can all understand our hormone health. This is a practical and inspirational book dedicated to helping women be their mental and physical best at any age." Jeanette Winterson What if you're not actually going crazy? What if you don't need antidepressants after all? What if it's not your head, but your hormones? When your hormones are out of control, you lose control, and it can feel like you've turned into someone else entirely. Women's hormonal issues are routinely misdiagnosed and misunderstood by their doctors, but the lucky ones find their way to Dr Marion Gluck's clinic where she empowers them with her unique knowledge on how to take back control of their bodies and minds. With her expert advice from puberty to post-menopause, let Dr Gluck show you how hormones can become your allies in optimising your mental health and physical wellbeing. It's time to feel like yourself again. Dr Marion Gluck is world-renowned as a pioneer in the use of bio-identical hormones for women. She has over 30 years' experience working as a medical doctor with women all around the world. Based in London, she now trains doctors internationally on this life-changing treatment.
Author : Kathryn Simpson,Dale Bredesen
Publisher : New Harbinger Publications
Page : 264 pages
File Size : 41,8 Mb
Release : 2006-11-01
Category : Health & Fitness
ISBN : 9781608827701
A Personalized Program for Better Hormone Health It’s no stretch to say that the information about perimenopause, menopause, and hormone replacement therapy (HRT) is confusing and often scary. Hormonal changes over time are natural, but they can sometimes be difficult. But they don’t need to put too much strain on your health and sanity if you understand what’s happening in your body and know how to manage it. This workbook is your most valuable resource for hormone health. Written by a pioneering team of hormone researchers, it puts up-to-date, scientifically sound hormone information at your fingertips. Each chapter includes helpful exercises and assessments to help you get a clear picture of your health and make a plan for total hormonal wellness. You’ll also benefit from real-life stories of women just like you who have encountered hormonal challenges and, with the powerful tools in this book, made positive changes for better health. Learn about your body and your hormones: Chart and examine your personal and family medical histories to help understand your current or future hormone health Use the hormone symptom questionnaire to track current or potential hormone situations, including estrogen and progesterone, thyroid, or adrenal imbalances or menopause Learn which tests and treatments are appropriate for particular hormone-related conditions Make informed decisions about whether to consider HRT Take control of your health and your life with a personalized strategy for greater vitality through balanced hormones
Author : Cherrelle Slaney
Publisher : Cherrelle Slaney
Page : 90 pages
File Size : 41,9 Mb
Release : 2022-04-03
Category : Electronic
ISBN : 8210379456XXX
The simple guide to the menstrual cycle. An easy-to-digest look at how your hormones influence your life. Are you fed up with unpredictable moods that leave you questioning who you are? Wouldn’t it be nice to live a life where you feel in control of your emotions? There’s a reason you experience PMS and mood swings – your hormones. They affect everything from your self confidence, your relationships and even your parenting style. You feel like you’re not quite the person you want to be and it leaves you feeling frustrated and out of control. You deserve to live a life that is less stressful, more balanced and a whole lot happier. As a woman diagnosed with PMDD, I know what havoc your hormones can wreak on your life. The angry outbursts and mood swings that come with being premenstrual affect everything from your relationships, your parenting style and your self confidence. By learning how my hormones worked and putting strategies in place to support my emotional needs, I have turned my life from chaos to calm. The things I have learned along this journey have been nothing short of life-changing and I’m here to show you exactly how to do it too.
Author : Stasi Eldredge
Publisher : David C Cook
Page : 224 pages
File Size : 42,7 Mb
Release : 2014-10-01
Category : Juvenile Nonfiction
ISBN : 9781434709035
Who am I, really? How do I figure out what to do with my life? Does anybody really care about me? Why can't I be as pretty as her? Stasi Eldredge understands the doubts, struggles, and fears you are facing. She has been there! Now Stasi invites you to walk with her as she helps you understand the lies this world tries to sell you, and believe that God sees you as beautiful and worthy—right now. With honesty and grace, Stasi will help you see the hand of God in your story and trust Him with your every hope and dream.
Author : Catherine DiNuzzo
Publisher : Tekton Publishing
Page : 90 pages
File Size : 44,8 Mb
Release : 2024-06-10
Category : Health & Fitness
ISBN : 8210379456XXX
This 2nd Edition has revisions, updates, prayers to the Sacred Heart of Jesus, quotes from saints, and scriptural references. You'll even receive a brand-new chapter called "The Steps". A guide for Catholics to work through and to finally understand anxiety. This book will help not only you, but will help you learn how to help the people in your life who struggle with anxiety - from author, speaker, and Licensed Professional Counselor Catherine DiNuzzo. Countless people quietly suffer through their anxiety, which lies to us and tells us that because of our anxiety, we are bad or unloveable. This resource educates readers about anxiety and its causes, through the Catholic lens, telling them that they are created good and are loved by God. All of Catherine's years of counseling assembled into a guide, offering easy-to-implement tools, strategies, and techniques to help you experience mental wellness. The Catholic Guide Through Anxiety will help you view yourself as an integrated person and open doors to understand what's taking place biologically and spiritually during the onset of the anxious response, which is the place where most people get stuck in their battle to overcome anxiety. As an added bonus, the Foreword is written by Fr. John Paul Mary Zeller, MFVA, Franciscan Missionaries of the Eternal Word in Alabama. "Be assured of my prayers for you. You are not alone. When you bring your anxiety out into the Light, it has less power over you." Read this book to see how you are beautifully made and to use that knowledge to overcome your feelings of anxiety! You’re simply human! Even The Blessed Virgin Mary and St. Joseph experienced anxiety! (Luke 2:48.) For more information and resources, visit SacredHeartMentalWellness.com.
Author : Suzanne Somers
Publisher : Harmony
Page : 290 pages
File Size : 50,6 Mb
Release : 2014-09-23
Category : Health & Fitness
ISBN : 9780385347716
Why Wait to Feel Good Again? If you're in your thirties or forties, your body is changing, and so are your moods, sleep, health, and weight. Tired of being at the mercy of your hormones? Armed with the knowledge in this book, you don't have to be. Perimenopause can be enjoyable if you know what to do. I'm Too Young for This! details how you can get your body and mind back on track, safely and without drugs, including: - How our bodies transition hormonally—from puberty through perimenopause. - The common complaints of perimenopause—and hidden factors that may keep you symptomatic. - What are the minor and major hormones, and the important role they play in feeling good and staying vibrant and healthy. - What to eat—including Perimenopausal Power Foods—as well as other lifestyle shifts that are critical to your successful transition. - Cutting-edge research that proves the safety and efficacy of bioidentical hormone replacement (BHRT). - The Symptom Solver: a state-of-the-art guide to immediate relief for your hormonal complaints. Plus, how to find the right doctor as well as get your most frequently asked questions answered by expert hormone specialists. Your life is about to change for the better. You can feel great, be vibrant, healthy, thin, and sexy! This book shows you how.
Author : Shahzadi Harper,Emma Bardwell
Publisher : Random House
Page : 320 pages
File Size : 48,5 Mb
Release : 2021-07-22
Category : Health & Fitness
ISBN : 9781473591196
You are not going mad - it's your hormones! The perimenopause (the time leading up to the menopause) is often misunderstood. For some women, it lasts a few months; for others it consumes the best part of a decade. This transitional period can be a time of emotional turmoil, shifting priorities and physical changes: from hot flushes, insomnia, low mood and anxiety, to itchy skin, thinning hair, weight gain and loss of libido . . . to name just a few! Millions of women in their thirties and forties go through this without even realising they are perimenopausal. It's time they take back control. In The Perimenopause Solution, Dr Shahzadi Harper, a medical doctor specialising in women's health and Emma Bardwell, a registered nutritionist, provide a blueprint to help women find a new balance in this important phase of their lives, so they can be prepared, not scared. Akin to getting two expert consultations in one, this holistic and accessible guide combines practical, no-nonsense information on the physical and mental changes to expect, with powerful advice on managing symptoms and nutrition, as what you eat during the perimenopause can dramatically affect your experience of it. Expert-led and forward-thinking in its approach, The Perimenopause Solution will not just help you survive the journey towards the menopause - it will let you thrive.
Author : Lorraine Pintus
Publisher : Moody Publishers
Page : 330 pages
File Size : 46,9 Mb
Release : 2011-01-01
Category : Religion
ISBN : 9781575679426
In Jump Off the Hormone Swing, Lorraine Pintus shares openly about the inner tension a woman can feel at certain times of the month between wanting to love her neighbor on one hand, and wanting to strangle her and shoot her ugly dog on the other. While many books discuss the physical and emotional symptoms of hormones, this is the first to explore in depth the spiritual aspects. Jump! is a mentoring book, not a medical book. The focus is on attitude, not anatomy. Lorraine shares insights from her own journey as well as wisdom from 1,500 women she surveyed. Sound biblical wisdom is laced with humor because after all, when it comes to hormones, you either have to laugh or cry, and laughing is better! Get answers to these questions: · What is the number one thing I can do to feel better physically? · How does PMS and perimenopause affect me spiritually? · Which foods ease PMS symptoms...which make them worse? · How do hormones affect my brain? · Why does stress make my PMS worse and what can I do about it? · Are there benefits to PMS and perimenopause? (you’ll discover 10!!) · How can God possibly love me when I hate myself? Includes a 10-week study for individual and group use.
Author : Heather E. Stark MEDSC
Publisher : BookLocker.com, Inc.
Page : 143 pages
File Size : 51,9 Mb
Release : 2022-09-15
Category : Young Adult Nonfiction
ISBN : 9798885311748
Sweet Girls, Life is an incredible thing. You deserve to live a life full of self-love and confidence, secure in the knowledge that you are enough. But unfortunately, sometimes we feel as if we have to fit in and conform to others’ expectations of beauty. If you believe you need to change who you are to be beautiful, then we must change the conversation about beauty culture. Believe me when I say, Sweet Girl, you are, without a doubt, enough. Love, H Her Story is a proactive approach to preparing our girls for the cultural milestones they will encounter as they navigate the obstacle course known as puberty. With humor, personal narrative and historical perspective, Stark guides girls and their parents through the histories of makeup, hair-removal practices, fashion, bras, hair trends and even friendships. She breaks down these cultural mindsets in easy-to-read, understandable terms. She helps girls and parents understand that these practices should be options, not expectations.
Author : Eleanor Thom
Publisher : Coronet
Page : 368 pages
File Size : 44,7 Mb
Release : 2019-07-25
Category : Health & Fitness
ISBN : 9781473687578
Eleanor Thom is living with endometriosis and she thinks that it's time to talk a bit more about our private parts. Part memoir, part guide book and part survival guide, Private Parts retraces Eleanor's journey with endometriosis, offering readers practical, down-to-earth and friendly advice covering everything from what actually happens in an internal exam to the perfect post-op wardrobe. Eleanor writes as fearlessly as she has fought this disease; with heart, honesty and a humour that is rarely afforded to subjects as serious as this. - Phoebe Waller-Bridge Private Parts is just like its author: funny, brave, charming, honest, reassuring and ultimately brilliant - Joe Lycett Written for the newly diagnosed as well as those who have had more operations than they can count on one hand, Private Parts is a friend and companion to everyone whose life has been impacted by this little understood condition. It will arm you for your doctors appointments and bring light and laughter in darker times. Features exclusive inspirational interviews with Hilary Mantel, Paulette Edwards, Lena Dunham and Emma Barnett, as well as insights from experts in the field. *A Stylist and Dazed best of 2019 book* **As featured in How Do You Cope with Elis + John on BBC Radio 5, available to listen to on BBC Sounds**
Author : Suzanne Steinbaum
Publisher : Penguin
Page : 237 pages
File Size : 43,5 Mb
Release : 2013-01-24
Category : Health & Fitness
ISBN : 9781101599921
In the tradition of Christiane Northrup, a renowned cardiologist integrates emotional and physical well-being in a revolutionary new approach to women’s heart health. As a cardiologist with a specialization in women’s heart disease, Dr. Steinbaum has helped thousands of patients resolve their heart issues, and aims to do the same for readers in her inspirational book that will change the way we think about heart health. She guides readers through the risk factors of heart disease, from the traditional physical benchmarks like weight, cholesterol, and blood pressure, to lifestyle habits, emotional awareness, and even the way she sees herself in the mirror—and in the world. In Dr. Suzanne Steinbaum’s Heart Book, readers are shown clear, easy steps on how to maximize heart health. This is a life book that will teach women how to regain control over all aspects of their busy lives, including how to finally achieve: A heart-healthy diet Heart-supportive exercise Heart-enhancing stress management Heart-filling relationships A sound night’s sleep A more satisfying sex life A calm, focused mind A deep level of self care And much, much more. Dr. Suzanne Steinbaum's Heart Book strives to bring forth a new approach to heart-centered healing so that readers everywhere may experience a fulfilling life of health and happiness.
Author : Anonim
Publisher : Innovative Healing
Page : 39 pages
File Size : 54,6 Mb
Release : 2006-02
Category : Health & Fitness
ISBN : 9780977616169
. Learn about why you might want to do hormone testing . Receive practical ideas on how to control hot flashes, and PMS . Find out how iodine and hypothyroidism contribute to breast issues . Learn about a test that helps determine risks of getting breast cancer . Resolve problems with vaginal dryness, and vulvodynia . Discover natural ways of dealing with chronic vaginal infections . Practical approaches for fibromyalgia . Find natural solutions for the insomnia of menopause . Learn more about uterine fibroids . Tools to get a heavy menstrual flow under control