Japanese Superfoods

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Japanese Superfoods

Yumi Komatsudaira
Japanese Superfoods Book PDF

Author : Yumi Komatsudaira
Publisher : Tuttle Publishing
Page : 245 pages
File Size : 49,8 Mb
Release : 2023-01-03
Category : Cooking
ISBN : 9781462923151

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Japanese Superfoods by Yumi Komatsudaira Pdf

Discover the secrets of Japanese superfoods and learn how you can incorporate them in your daily meals! Yumi Komatsudaira grew up in her family's seaweed shop, snacking on the green treats on which her family built their health-based culinary business. Now she shares the secrets of healthy eating that have guided the Japanese for ages. Superfoods are the life-giving ingredients that our bodies need for balance, wellness, healing, and longevity. Cholesterol-reducing, anti-aging, anti-inflammatory, anti-cancer, gut-healthy--the list of their benefits goes on and on. The Japanese--who face fewer health issues, less obesity, and have longer lifespans than those in other countries--have long known the power of these key ingredients. In this book, Komatsudaira combines her extensive expertise with ocean vegetables and Japanese cooking to show you how to create simple, delicious, and super-healthy Japanese-style meals at home. The power-packed, super-nutritive dishes include: Red Quinoa Salad with Hijiki and Kabocha My Grandma's Scattered Sushi Bowl Napa Cabbage, Potato and Bacon Miso Soup Edamame Hummus Yakitori Grilled Chicken Wings Okinawa-Style Braised Kombu and Pork Matcha Cheesecake Kombu Smoothies with Lemon Yogurt and Blueberries Unlock the power of nature's goodness, Japanese style. Japanese Superfoods allows you to discover a healthier way to eat while opening a whole new world of flavor and power-packed nutrition.

Japanese Superfoods

Yoshiko Takeuchi
Japanese Superfoods Book PDF

Author : Yoshiko Takeuchi
Publisher : Unknown
Page : 269 pages
File Size : 48,6 Mb
Release : 2018-06-15
Category : Electronic
ISBN : 098749337X

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Japanese Superfoods by Yoshiko Takeuchi Pdf

Finding better health and beauty through Japan's best-kept secret - the ancient art of Japanese superfoodsDo you want to be healthy? Slim? Age well? Japanese superfoods might be your answer.Japanese cuisine has long been revered as a source of unparalleled health and vitality. Japanese superfoods are nutrient-rich ancient foods such as miso, konnyaku (aka konjac), daikon and matcha green tea. These foods play a major role in keeping our bodies healthy and are renowned for being both tasty and wholesome.This book includes information on 20 Japanese superfoods detailing their basic use, as well as their nutritional and health benefits. Also included are incredible recipes based on these ancient Japanese superfoods, showing how you will be able to incorporate delicious and beneficial ingredients such as amazake, azuki, daikon, various seaweeds, including wakame, nori, konbu, and more, into your everyday meals.Now is the time to learn from ancient wisdom and incorporate real Japanese superfoods into your daily meals!

Japanese Superfoods

Takeuchi Yoshiko
Japanese Superfoods Book PDF

Author : Takeuchi Yoshiko
Publisher : Unknown
Page : 0 pages
File Size : 40,5 Mb
Release : 2016-07
Category : Cooking
ISBN : 1742578608

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Japanese Superfoods by Takeuchi Yoshiko Pdf

"Japanese Superfoods includes recipes based on ancient Japanese superfoods and shows how to incorporate delicious and beneficial ingredients such as amazake, azuki, daikon, green tea, seaweed and wasabi into your everyday meals."--Back cover.

Superfoods

David Wolfe
Superfoods Book PDF

Author : David Wolfe
Publisher : North Atlantic Books
Page : 353 pages
File Size : 55,6 Mb
Release : 2010-06-01
Category : Health & Fitness
ISBN : 9781556439827

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Superfoods by David Wolfe Pdf

A raw foods guru profiles the best plant products on the market, describing their nutritional benefits and how they can improve your health and overall well-being Superfoods are vibrant, nutritionally dense foods that offer tremendous dietary and healing potential. In this lively and illustrated overview, well-known raw-foods guru David Wolfe profiles delicious and incredibly nutritious plant products such as goji berries, hempseed, cacao beans (raw chocolate), maca root, spirulina, and bee products. As powerful sources of clean protein, vitamins, minerals, enzymes, antioxidants, and countless other nutrients, they represent a uniquely promising piece of the nutritional puzzle. Wolfe describes the top ten superfoods in great detail and provides delicious recipes for each. Through persuasive arguments, he shows you the far-reaching benefits of superfoods and how they play a pivotal role in our health—from promoting nutritional excellence to beauty enhancement. Discover how you can introduce these foods into your daily routine, so you too can enjoy their positive effects on your diet, lifestyle, and well-being.

Delicious, Healthy, Sugar-Free

Patrick Holford,Fiona McDonald Joyce
Delicious Healthy Sugar Free Book PDF

Author : Patrick Holford,Fiona McDonald Joyce
Publisher : Piatkus
Page : 192 pages
File Size : 55,8 Mb
Release : 2017-05-18
Category : Cooking
ISBN : 9780349414461

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Delicious, Healthy, Sugar-Free by Patrick Holford,Fiona McDonald Joyce Pdf

Mouthwatering recipes and simple, sound advice for boosting your health If you love fresh exciting food but like to stick to a healthy diet, this book will revolutionise your meals. Delicious, Healthy, Sugar-Free combines the in-depth knowledge of leading nutrition expert Patrick Holford, who founded the Institute for Optimum Nutrition, and nutritional therapist and cookery consultant, Fiona McDonald Joyce. It includes: * What a well-balanced diet really means and what to eat for optimum energy, health and weight control * How to reduce your sugar intake without compromising on flavour * Advice on the best superfoods and how to use them in your diet * Delicious recipes for everything from light bites, lunches and fish, meat and veggie main courses, to salads, sweet treats and snacks - all inspired by favourite cuisines from around the world. Easy to follow, practical yet inspiring, Delicious, Healthy, Sugar-Free will help you to become healthier while enjoying all the pleasures of good food. You can have your cake and eat it. ***NOTE: this book was first published as FOOD GLORIOUS FOOD. It has been renamed to better reflect its content.

Plant-based Tokyo Japanese restaurant guide

Momoko Nakamura
Plant based Tokyo Japanese restaurant guide Book PDF

Author : Momoko Nakamura
Publisher : マイルスタッフ（インプレス）
Page : 290 pages
File Size : 40,5 Mb
Release : 2019-07-16
Category : Cooking
ISBN : 9784295490333

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Plant-based Tokyo Japanese restaurant guide by Momoko Nakamura Pdf

Momoko Nakamura, also known as Rice Girl, introduces the people of plant-based Tokyo. Each chef and restaurant owner, tell their stories, revealing why they've landed in plant-based cooking, how they came to open their restaurant, and their approach to flavors and ingredients. Vegan and vegetarian restaurants in Tokyo, and across the rest of Japan, may first appear to be few and far between, but in fact, Japan has a long history of plant-based cuisine. Japanese traditionally eat a highly vegetable-centric diet. Organic, pesticide and fertilizer-free fruits and vegetables that are farmed with care, are at the heart of each restaurant's menus. Combined with fermented foods that have been passed down from generation to generation, make for a uniquely Japanese approach to plant-based cookery. Because Japan is a hyper-seasonal country, the earth's bounty evolves in accords to the poetry that is the traditional Japanese microseasonal calendar. Through PLANT-BASED TOKYO, Tokyoites as well as visitors, can be sure to find delicious, quality, thoughtful food, that most anyone can enjoy without hesitation or concern. A few of Rice Girl's favorite greengrocers and farmers markets are also noted, for those who are interested in cooking at home, or picking up gifts for friends. These are the top places to eat plant-based in Tokyo! PLANT-BASED TOKYO is a bilingual book. Both the English and Japanese are written by Rice Girl. 発行：マイルスタッフ（インプレス）

The World's Best Superfoods

Lonely Planet Food
The World s Best Superfoods Book PDF

Author : Lonely Planet Food
Publisher : Lonely Planet
Page : 128 pages
File Size : 42,5 Mb
Release : 2017-03-01
Category : Cooking
ISBN : 9781787010369

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The World's Best Superfoods by Lonely Planet Food Pdf

Dive into the world of superfoods! Discover 66 tasty recipes from cultures around the globe, all containing star ingredients to boost your health and wellbeing. With a foreword and recipe by Honestly Healthy's Natasha Corrett.

Current Topics on Superfoods

Naofumi Shiomi
Current Topics on Superfoods Book PDF

Author : Naofumi Shiomi
Publisher : BoD – Books on Demand
Page : 92 pages
File Size : 42,6 Mb
Release : 2018-05-30
Category : Health & Fitness
ISBN : 9781789232080

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Current Topics on Superfoods by Naofumi Shiomi Pdf

Superfood is a food that contains active ingredients or important nutrients at extremely high levels. Protective effects of superfoods on diseases have been remarked. Recently, several foods such as camu camu, chia seeds and goji berries are well known, and their trade has been rapidly increasing in the past 10 years. The purpose of this book is the development of a novel concept of superfoods and diet-containing superfoods. In the chapters, researchers have introduced the active components of superfoods and diets using such foods. Superfoods derived from fish and by-products of beer brewing are also introduced. Moreover, the procedure of bio-accessibility is also considered. I expect that the readers understand this novel concept of superfoods.

Superfood and Functional Food

Naofumi Shiomi,Viduranga Waisundara
Superfood and Functional Food Book PDF

Author : Naofumi Shiomi,Viduranga Waisundara
Publisher : BoD – Books on Demand
Page : 257 pages
File Size : 55,7 Mb
Release : 2017-02-22
Category : Science
ISBN : 9789535129417

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Superfood and Functional Food by Naofumi Shiomi,Viduranga Waisundara Pdf

Superfoods and functional foods are receiving increasing attention because of their important roles in health. This book focuses on the production of superfoods and functional foods and their role as medicine. In the early chapters, prominent researchers introduce the roles and production of microalgae and functional fruits through metabolic engineering, the use of food waste, and effective cooking procedures. In the latter chapters, other prominent researchers introduce the medical effects of polyphenols, glutamine, and unsaturated fatty acids, which are contained in superfoods and functional foods. They suggest the importance of superfoods and functional foods in the treatment and prevention of many diseases. It is also recommended for readers to take a look at a related book, Superfood and Functional Food: An Overview of Their Processing and Utilization.

Critical Approaches to Superfoods

Richard Wilk,Emma McDonell
Critical Approaches to Superfoods Book PDF

Author : Richard Wilk,Emma McDonell
Publisher : Bloomsbury Publishing
Page : 233 pages
File Size : 50,7 Mb
Release : 2020-12-10
Category : Political Science
ISBN : 9781350123892

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Critical Approaches to Superfoods by Richard Wilk,Emma McDonell Pdf

Are superfoods just a marketing device, another label meant to attract the eye? Or do superfoods tell us a deeper story about how food and health relate in a global marketplace full of anonymous commodities? In the past decade, superfoods have taken US and European grocery stores by storm. Novel commodities like quinoa and moringa, along with familiar products such as almonds and raw milk, are now called superfoods, promising to promote health and increase our energy. While consumers may find the magic of superfoods attractive, the international development sector now envisions superfoods acting as cures to political and economic problems like poverty and malnutrition. Critical Approaches to Superfoods examines the politics and culture of superfoods. It demonstrates how studying superfoods can reveal shifting concepts of nutritional authority, the complexities of intellectual property and bioprospecting, the role marketing agencies play in the agro-industrial complex, and more. The multidisciplinary contributors draw their examples from settings as diverse as South India, Peru, and California to engage with foodstuffs that include quinoa, almonds, fish meal, Rooibos Tea, kale and açaí.

The Anthropocene Cookbook

Zane Cerpina,Stahl Stenslie
The Anthropocene Cookbook Book PDF

Author : Zane Cerpina,Stahl Stenslie
Publisher : MIT Press
Page : 274 pages
File Size : 45,5 Mb
Release : 2022-10-18
Category : Social Science
ISBN : 9780262371636

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The Anthropocene Cookbook by Zane Cerpina,Stahl Stenslie Pdf

More than sixty speculative art and design projects explore how art, food, and creative thinking can prepare us for future catastrophes. In the Age of the Anthropocene—an era characterized by human-caused climate disaster—catastrophes and dystopias loom. The Anthropocene Cookbook takes our planetary state of emergency as an opportunity to seize the moment to imagine constructive change and new ideas. How can we survive in an age of constant environmental crises? How can we thrive? The Anthropocene Cookbook answers these questions by presenting a series of investigative art and design projects that explore how art, food, and creative thinking can prepare us for future catastrophes. This cookbook of ideas rethinks our eating habits and traditions, challenges our food taboos, and proposes new recipes for humanity’s survival. These more than sixty projects propose new ways to think and make food, offering tools for creative action rather than traditional recipes. They imagine modifying the human body to digest cellulose, turning plastic into food, tasting smog, extracting spices and medicines from sewage, and growing meat in the lab. They investigate provocative possibilities: What if we made cheese using human bacteria, enabled human photosynthesis through symbiosis with algae, and brought back extinct species in order to eat them? The projects are diverse in their creative approaches and their agendas—multilayered, multifaceted, hybrid, and cross-pollinated. The Anthropocene Cookbook offers a survival guide for a future gone rogue, a road map to our edible futures.

Everyday Super Food

Jamie Oliver
Everyday Super Food Book PDF

Author : Jamie Oliver
Publisher : Penguin UK
Page : 312 pages
File Size : 48,9 Mb
Release : 2016-12-22
Category : Cooking
ISBN : 9780718187712

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Everyday Super Food by Jamie Oliver Pdf

Jamie's Everyday Super Food makes eating well delicious, easy and fun No matter how busy you are, you'll find that healthy eating the Jamie way is both simple and achievable, making it super easy to choose exactly the kind of meals that suit you. The book is divided into breakfasts (up to 400 calories), lunches (up to 600 calories) and dinners (up to 600 calories), and every tasty meal is nutritionally balanced so that any combination over the day will bring you in under your recommended daily allowance of calories (2000 women/2,500 men), allowing you to enjoy snacks and drinks on the side. You can eat Smoothie Pancakes with Berries, Banana, Yoghurt and Nuts for breakfast, Tasty Fish Tacos with Game-Changing Kiwi, Lime and Chilli Salsa for lunch and Griddled Steak and Peppers with Herby-Jewelled Tabbouleh Rice for dinner, and still be healthy! Whether you dip in and out of it, eat from the book Monday to Friday or use it faithfully every day for a month, it's totally up to you. In Everyday Super Food, Jamie's done all the hard work for you - all you need to do is choose a delicious recipe, cook it up and, most importantly, enjoy it. Every meal in this book is a good choice and will bring you a step closer to a healthier, happier you. 'Packed with vitamins, bursting with flavour: irresistible new recipes from Jamie Oliver' Sunday Times 'The healthy recipes that helped Jamie lose two stone' Sunday Times 'Our failsafe foodie of choice' Sunday Times 'Jamie Oliver is great - I'd put him in charge of the country' Guardian

Superfoods

Jeffrey P. Miller,Charlene Van Buiten
Superfoods Book PDF

Author : Jeffrey P. Miller,Charlene Van Buiten
Publisher : Springer Nature
Page : 218 pages
File Size : 40,5 Mb
Release : 2022-04-22
Category : Technology & Engineering
ISBN : 9783030932404

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Superfoods by Jeffrey P. Miller,Charlene Van Buiten Pdf

Superfoods have come to the forefront of the public imagination due to a combination of presumed health benefits and cultural mystique. Much of the literature on these foods, however, is based upon rostrums and diet plans that accept the health claims of superfoods without subjecting them to rigorous scrutiny. Superfoods: Cultural and Scientific Perspectives examines these food products from a blended science and cultural viewpoint, presenting a balanced, evidence-based view of each food item. Following a discussion of “superfoods” as a category, the book’s chapters examine individual superfoods, including but not limited to: avocados, chocolate, wine, berries, and fish oil. Presented in a systemic manner, each chapter provides a cultural history of the superfood; a survey of the current state of nutritional research on the food and its health claims; an exploration of related science topics to enhance understanding of the superfood, (i.e., a survey of the botany, biology, or chemistry studies); social issues associated with the superfood, such as sustainability, environmental health concerns, agricultural issues, fair trade and marketing issues; and one to three recipes featuring the superfood. This combination of scientific and cultural perspectives makes Superfoods an invaluable reference for academics, industry professionals, and lay-readers alike.

SuperFoods

Kathy Matthews,Steven Pratt MD
SuperFoods Book PDF

Author : Kathy Matthews,Steven Pratt MD
Publisher : Random House
Page : 352 pages
File Size : 46,6 Mb
Release : 2015-11-26
Category : Health & Fitness
ISBN : 9781448126248

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SuperFoods by Kathy Matthews,Steven Pratt MD Pdf

Did you know that a daily handful of walnuts or a bowl of blueberries can actually improve your well-being and longevity? When Dr Steven Pratt witnessed the positive results that occurred when his patients with age-related macular degeneration changed their diets to include certain powerhouse foods - he identified them as SuperFoods. Now, backed by proven research on fourteen of the most nutrient-dense foods, this book puts these invaluable tools in your hands and on your plate, to give you more energy, greater protection against disease, and a healthy lifestyle now and for the future. By making these foods part of your regular eating habits, you can actually change the course of your biochemistry and stop the incremental changes in your body that lead to diseases such as type II diabetes, hypertension, certain cancers, obesity, and Alzheimer's. The 14 superfoods that will change your life: * Beans * Soy * Blueberries *Spinach *Broccoli *Tea - green or black *Oats *Tomatoes *Oranges *Turkey *Pumpkin *Walnuts *Salmon *Yoghurt SuperFoods not only outlines the amazing health benefits of these fourteen foods, it also includes delicious recipes, tips and suggestions that will make the SuperFoods lifestyle simple and irresistible. Wonderfully flexible - almost all the SuperFoods have sidekicks, or substitutions that you can enjoy instead - this new nutritional frontier offers you the perfect opportunity to choose and enjoy the foods that are most beneficial to your health, well-being and longevity.

Superfoods

Roman Espejo
Superfoods Book PDF

Author : Roman Espejo
Publisher : Greenhaven Publishing LLC
Page : 106 pages
File Size : 54,5 Mb
Release : 2016-01-14
Category : Young Adult Nonfiction
ISBN : 9780737774122

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Superfoods by Roman Espejo Pdf

We are what we eat. What does eating superfoods do for us? Superfoods are nutrient-rich foods considered to be especially beneficial for health and well-being. They are rich in antioxidants, polyphenols, vitamins, and minerals. Eating them may reduce the risk of chronic disease and prolong life. Readers will be intrigued to learn that people who eat more superfoods are healthier and thinner than those who don't. This book examines various superfoods like kale and quinoa. It also discusses the impact that superfoods may have on the environment. It examines juicing and health, creating smart young readers who will make smart choices about their nutrition.