Jewish Meditation Practices For Everyday Life

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Jewish Meditation Practices for Everyday Life

Rabbi Jeff Roth
Jewish Meditation Practices for Everyday Life Book PDF

Author : Rabbi Jeff Roth
Publisher : Turner Publishing Company
Page : 251 pages
File Size : 44,9 Mb
Release : 2011-02-07
Category : Religion
ISBN : 9781580235778

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Jewish Meditation Practices for Everyday Life by Rabbi Jeff Roth Pdf

Awaken your heart and mind to see your own capacity for wisdom, compassion, and kindness. “When we awaken to our own light, it becomes possible to develop real wisdom about our life. As wisdom allows us to see clearly, our hearts break open with compassion for the struggles of our own lives and the lives of all beings. Awakened with wisdom and compassion, we are impelled to live our lives with kindness, and we are led to do whatever we can to repair the brokenness of our world.” —from the Introduction At last, a fresh take on meditation that draws on life experience and living life with greater clarity rather than the traditional method of rigorous study. Based on twenty-five years of bringing meaningful spiritual practice to the Jewish community, well-known meditation teacher and practitioner Rabbi Jeff Roth presents Jewish contemplative techniques that foster the development of a heart of wisdom and compassion. This contemporary approach to meditation—accessible to both beginners and experts alike—focuses on using the distilled wisdom of Buddhism and Judaism as a way to learn from life experience. By combining these two traditions, he presents a model that allows westerners—both Jews and non-Jews—to embrace timeless Eastern teachings without sacrificing their birth traditions.

Jewish Meditation Practices for Everyday Life

Jeff Roth
Jewish Meditation Practices for Everyday Life Book PDF

Author : Jeff Roth
Publisher : Jewish Lights Publishing
Page : 226 pages
File Size : 55,6 Mb
Release : 2009
Category : Body, Mind & Spirit
ISBN : 9781580233972

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Jewish Meditation Practices for Everyday Life by Jeff Roth Pdf

"When we awaken to our own light, it becomes possible to develop real wisdom about our life. As wisdom allows us to see clearly, our hearts break open with compassion for the struggles of our own lives and the lives of all beings. Awakened with wisdom and compassion, we are impelled to live our lives with kindness, and we are led to do whatever we can to repair the brokenness of our world." -From the Introduction

Be Still and Get Going

Alan Lew
Be Still and Get Going Book PDF

Author : Alan Lew
Publisher : Little, Brown
Page : 272 pages
File Size : 47,6 Mb
Release : 2007-07-31
Category : Religion
ISBN : 9780316025911

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Be Still and Get Going by Alan Lew Pdf

Written in a warm, accessible, and intimate style, Be Still and Get Going will touch those who are searching for an authentic spiritual practice that speaks to them in their own cultural language. Lew is one of the most sought-after rabbis on the lecture circuit. He has had national media exposure for his dynamic fusion of Eastern insight and Bible study, having been the subject of stories on ABC News, the McNeil Lehrer News Hour, and various NPR programs. In the past five years there have been national conferences on Jewish meditation in San Francisco, Los Angeles, and Miami where Lew has been a featured speaker. Lew's first book, One God Clapping, was a San Francisco Chronicle bestseller and winner of the PEN Josephine Miles Award for Literary Excellence. Publishers Weekly hailed him as "a perceptive thinker" for his "refreshing and sometimes startling perspective" in his last book, This Is Real and You Are Completely Unprepared.

Living in the Presence

Benjamin Epstein
Living in the Presence Book PDF

Author : Benjamin Epstein
Publisher : Urim Publications
Page : 306 pages
File Size : 54,5 Mb
Release : 2019-12-12
Category : Religion
ISBN : 9789655243451

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Living in the Presence by Benjamin Epstein Pdf

In our frantic, fast paced society, we need constant guidance to remind us that we can only find the peace of mind we sorely lack by looking inward. Judaism, like many other spiritual traditions, offers a unique path to cultivating fulfillment and presence of mind. In cultivating peace of mind, we do not aim to achieve transcendence. Rather, our goal is to enter fully into whatever is occurring in our lives and meet it with full presence. But being a better Jew and a happier person are not mutually exclusive. On the contrary, they are mutually interdependent. From the moment we wake to the moment we fall asleep, biblical commandments provide us with guidelines that encourage us to be aware of the present moment. A Guide to Jewish Mindfulness provides concise and clear instructions on how to cultivate peace of mind in order to attain a life of greater commitment and inspiration for the present moment.

Jewish Meditation

Aryeh Kaplan
Jewish Meditation Book PDF

Author : Aryeh Kaplan
Publisher : Schocken
Page : 179 pages
File Size : 41,6 Mb
Release : 1995-03-14
Category : Religion
ISBN : 9780805210378

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Jewish Meditation by Aryeh Kaplan Pdf

Students of mediation are usually surprised to discover that a Jewish mediation tradition exists and that it was an authentic and integral part of mainstream Judaism until the eighteenth century. Jewish Meditation is a step-by-step introduction to meditation and the Jewish practice of meditation in particular. This practical guide covers such topics as mantra meditation, contemplation, and visualization within a Jewish context. It shows us how to use meditative techniques to enhance prayer using the traditional liturgy—the Amidah and the Shema. Through simple exercises and clear explanations of theory, Rabbi Kaplan gives us the tools to develop our spiritual potential through an authentically Jewish meditative practice.

The Handbook of Jewish Meditation Practices

David A. Cooper
The Handbook of Jewish Meditation Practices Book PDF

Author : David A. Cooper
Publisher : Jewish Lights Publishing
Page : 211 pages
File Size : 47,6 Mb
Release : 2000
Category : Body, Mind & Spirit
ISBN : 9781580231022

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The Handbook of Jewish Meditation Practices by David A. Cooper Pdf

To nourish your spiritual self you need "rest" from your hectic life. This book shows you how to do it. "Renew the soul and your perspective of daily life will completely change. It is simply a matter of taking time, slowing down, shifting mundane consciousness into realms of higher insight and giving yourself the gift of reflection and contemplation." --from the Introduction While broad interest in Jewish meditation is a relatively new phenomenon, meditative practices have been deeply rooted in Judaism for thousands of years. Here, Rabbi David A. Cooper shows newcomers and experienced meditators alike how Jewish meditation can be an integral part of daily life, and can refresh us in our day-to-day encounters with ourselves, other people and in ritual, prayer, Torah study and our celebration of the Sabbath and other holy days.

Living the Life of Jewish Meditation

Rabbi Yoel Glick
Living the Life of Jewish Meditation Book PDF

Author : Rabbi Yoel Glick
Publisher : Turner Publishing Company
Page : 311 pages
File Size : 41,8 Mb
Release : 2014-09-13
Category : Religion
ISBN : 9781580238144

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Living the Life of Jewish Meditation by Rabbi Yoel Glick Pdf

Meditation empowers us to transcend our material mind-set and touch the Infinite and Eternal. "True meditation transforms the way we see reality.... It touches the place inside us where a spark of the Eternal dwells. Meditation unites us with our true Self." —from the Introduction The life of meditation is much more than the act of sitting for half an hour or forty-five minutes and looking inward. It is a whole way of life. Through meditation we learn to live in a heightened awareness and walk at all times in the presence of God. Rabbi Yoel Glick brings wisdom from personal experience and Eastern traditions to illuminate and vitalize familiar Jewish rituals, vocabulary and imagery. He provides specific guidelines and practical techniques grounded in Judaism for each stage of the life of meditation, outlining the inner processes we encounter and the questions we face: How does meditation help us connect with the Collective Jewish Soul? What happens in our mind, body and soul when we meditate? How do we resist the pull of a material mind-set and live in expanded consciousness? What does it feel like to reach union with our spiritual source? How do we remain aware of God's living presence in our everyday life?

Living the Life of Jewish Meditation

Rabbi Yoel Glick
Living the Life of Jewish Meditation Book PDF

Author : Rabbi Yoel Glick
Publisher : Unknown
Page : 454 pages
File Size : 47,7 Mb
Release : 2014-09-10
Category : Electronic
ISBN : 1459684990

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Living the Life of Jewish Meditation by Rabbi Yoel Glick Pdf

Meditation empowers us to transcend our material mind - set and touch the Infinite and Eternal. ''True meditation transforms the way we see reality.... It touches the place inside us where a spark of the Eternal dwells. Meditation unites us with our true Self.'' - from the Introduction The life of meditation is much more than the act of sitting for half an hour or forty - five minutes and looking inward. It is a whole way of life. Through meditation we learn to live in a heightened awareness and walk at all times in the presence of God. Rabbi Yoel Glick brings wisdom from personal experience and Eastern traditions to illuminate and vitalize familiar Jewish rituals, vocabulary and imagery. He provides specific guidelines and practical techniques grounded in Judaism for each stage of the life of meditation, outlining the inner processes we encounter and the questions we face: How does meditation help us connect with the Collective Jewish Soul? What happens in our mind, body and soul when we meditate? How do we resist the pull of a material mind - set and live in expanded consciousness? What does it feel like to reach union with our spiritual source? * How do we remain aware of God's living presence in our everyday life?

Mindfulness

Dr. Jonathan Feiner
Mindfulness Book PDF

Author : Dr. Jonathan Feiner
Publisher : Mosaica Press
Page : 204 pages
File Size : 43,9 Mb
Release : 2020-01-13
Category : Body, Mind & Spirit
ISBN : 9781952370816

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Mindfulness by Dr. Jonathan Feiner Pdf

In Mindfulness: A Jewish Approach, Dr. Jonathan Feiner does a masterful job educating our minds and hearts in the understanding and practice of Jewish mindfulness. In an age of distraction and fragmentation this book uses Jewish wisdom, coupled with secular approaches in an integrated manner that serves as a road map to living life with greater awareness, purpose, and ability to live more fully in the present.

The Handbook of Jewish Meditation Practices

Rabbi David A. Cooper
The Handbook of Jewish Meditation Practices Book PDF

Author : Rabbi David A. Cooper
Publisher : Turner Publishing Company
Page : 213 pages
File Size : 52,7 Mb
Release : 2012-05-17
Category : Religion
ISBN : 9781580236393

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The Handbook of Jewish Meditation Practices by Rabbi David A. Cooper Pdf

To nourish your spiritual self you need “rest” from your hectic life. This book shows you how to do it. “Renew the soul and your perspective of daily life will completely change. It is simply a matter of taking time, slowing down, shifting mundane consciousness into realms of higher insight and giving yourself the gift of reflection and contemplation.” —from the Introduction While broad interest in Jewish meditation is a relatively new phenomenon, meditative practices have been deeply rooted in Judaism for thousands of years. Here, Rabbi David A. Cooper shows newcomers and experienced meditators alike how Jewish meditation can be an integral part of daily life, and can refresh us in our day-to-day encounters with ourselves, other people, and in ritual, prayer, Torah study, and our celebration of the Sabbath and other holy days.

Meditation from the Heart of Judaism

Avram Davis
Meditation from the Heart of Judaism Book PDF

Author : Avram Davis
Publisher : Turner Publishing Company
Page : 232 pages
File Size : 45,7 Mb
Release : 2012-08-10
Category : Religion
ISBN : 9781580236652

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Meditation from the Heart of Judaism by Avram Davis Pdf

Techniques explained by the masters—for today’s spiritual seeker Meditation is designed to give you direct access to the spiritual. Whether it’s through deep breathing during a busy day, listening to the quiet after turning off the car radio, chanting in prayer, or ten minutes of visualization exercises each morning, meditation takes many forms. But it is always a personal method of centering our spiritual self. Meditation has long been practiced in the Jewish community as a powerful tool to transcend words, personality, and ego and to directly experience the divine. Inspiring yet practical, this introduction to meditation from a Jewish perspective approaches it in a new and illuminating way: As it is personally practiced by today’s most experienced Jewish meditators from around the world. A “how to” guide for both beginning and experienced meditators, Meditation from the Heart of Judaism will help you start meditating or help you enhance your practice. Meditation is a Jewish spiritual resource for today that can benefit people of all faiths and backgrounds—and help us add spiritual energy to our lives. Contributors include:

Entering the Temple of Dreams

Tamar Frankiel, PhD,Judy Greenfield
Entering the Temple of Dreams Book PDF

Author : Tamar Frankiel, PhD,Judy Greenfield
Publisher : Turner Publishing Company
Page : 239 pages
File Size : 45,5 Mb
Release : 2012-08-10
Category : Religion
ISBN : 9781580236645

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Entering the Temple of Dreams by Tamar Frankiel, PhD,Judy Greenfield Pdf

You spend one-third of your life sleeping. Is spirituality a part of that time? This book shows you how it can be. This inspiring, informative guide shows us how we can use the often overlooked time at the end of each day to enhance our spiritual, physical and psychological well-being. Each chapter takes a new look at traditional Jewish prayers and what they have to teach us about the spiritual aspects of preparing for the end of the day, and about sleep itself. Drawing on Kabbalistic teachings, prayer, the Bible and midrash, the authors enrich our understanding of traditional bedtime preparations, and show how, by including them in our bedtime rituals, we can gain insight into our lives and access the spiritual enrichment the world of dreams has to offer. Clear illustrations and diagrams, step-by-step meditations, visualization techniques and exercise suggestions for fully integrating body, mind and spirit show us the way to: Hashkivenu—Creating a safe space for sleep Hareni Mochel—Clearing our hearts through forgiveness Shema—Connecting to God in Love Bircat Cohanim—Experiencing the reality of blessing Hamapil—Thanking God for sleep and the illumination that comes in sleeps This perfect nighttime companion draws on the power of Jewish tradition to help us enhance our spiritual awareness—in both our waking and sleeping hours.

A Book of Life

Michael Strassfeld
A Book of Life Book PDF

Author : Michael Strassfeld
Publisher : Jewish Lights Publishing
Page : 0 pages
File Size : 44,9 Mb
Release : 2006
Category : Religion
ISBN : 1580232477

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A Book of Life by Michael Strassfeld Pdf

Charts a path to a spiritually rich Judaism, explaining traditional rituals and offering new ones for modern life. Encourages daily spiritual awareness as we seek the two fundamental goals of Judaism: to become better humans and to be in God's presence.

God in Your Body

Jay Michaelson
God in Your Body Book PDF

Author : Jay Michaelson
Publisher : Turner Publishing Company
Page : 312 pages
File Size : 55,8 Mb
Release : 2011-08-18
Category : Religion
ISBN : 9781580234979

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God in Your Body by Jay Michaelson Pdf

Your body is the place where heaven and earth meet. The greatest spiritual achievement is not transcending the body but joining body and spirit together. But to do this, you must break through assumptions that draw boundaries around the Infinite and wake up to the body as the site of holiness itself. This groundbreaking book is the first comprehensive treatment of the body in Jewish spiritual practice and an essential guide to the sacred. With meditation practices, physical exercises, visualizations, and sacred text, you will learn how to experience the presence of the Divine in, and through, your body. And by cultivating an embodied spiritual practice, you will transform everyday activities—eating, walking, breathing, washing—into moments of deep spiritual realization, uniting sacred and sensual, mystical and mundane.

This Is Real and You Are Completely Unprepared

Alan Lew
This Is Real and You Are Completely Unprepared Book PDF

Author : Alan Lew
Publisher : Little, Brown
Page : 288 pages
File Size : 55,5 Mb
Release : 2003-08-01
Category : Religion
ISBN : 0759528217

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This Is Real and You Are Completely Unprepared by Alan Lew Pdf

There are times in life when we are caught utterly unprepared: a death in the family, the end of a relationship, a health crisis. These are the times when the solid ground we thought we stood on disappears beneath our feet, leaving us reeling and heartbroken, as we stumble back to our faith. The Days of Awe encompass the weeks preceding Rosh Hashanah up to Yom Kippur, a period in which Jews take part in a series of rituals and prayers that reenact the journey of the soul through the world from birth to death. This is a period of contemplation and repentance, comparable to Lent and Ramadan. Yet, for Rabbi Alan Lew, the real purpose of this annual passage is for us to experience brokenheartedness and open our heart to God. In This is Real and You Are Completely Unprepared, Lew has marked out a journey of seven distinct stages, one that draws on these rituals to awaken our soul and wholly transform us. Weaving together Torah readings, Buddhist parables, Jewish fables and stories from his own life, Lew lays bare the meanings of this ancient Jewish passage. He reveals the path from terror to acceptance, confusion to clarity, doubt to belief, and from complacency to awe. In the tradition of When Bad Things Happen to Good People, This Is Real And You Are Completely Unprepared enables believers of all faiths to reconnect to their faith with a passion and intimacy that will resonate throughout the year.