The Handbook Of Jewish Meditation Practices

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The Handbook of Jewish Meditation Practices

David A. Cooper
The Handbook of Jewish Meditation Practices Book PDF

Author : David A. Cooper
Publisher : Jewish Lights Publishing
Page : 211 pages
File Size : 41,9 Mb
Release : 2000
Category : Body, Mind & Spirit
ISBN : 9781580231022

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The Handbook of Jewish Meditation Practices by David A. Cooper Pdf

To nourish your spiritual self you need "rest" from your hectic life. This book shows you how to do it. "Renew the soul and your perspective of daily life will completely change. It is simply a matter of taking time, slowing down, shifting mundane consciousness into realms of higher insight and giving yourself the gift of reflection and contemplation." --from the Introduction While broad interest in Jewish meditation is a relatively new phenomenon, meditative practices have been deeply rooted in Judaism for thousands of years. Here, Rabbi David A. Cooper shows newcomers and experienced meditators alike how Jewish meditation can be an integral part of daily life, and can refresh us in our day-to-day encounters with ourselves, other people and in ritual, prayer, Torah study and our celebration of the Sabbath and other holy days.

The Handbook of Jewish Meditation Practices

Rabbi David A. Cooper
The Handbook of Jewish Meditation Practices Book PDF

Author : Rabbi David A. Cooper
Publisher : Turner Publishing Company
Page : 213 pages
File Size : 45,7 Mb
Release : 2012-05-17
Category : Religion
ISBN : 9781580236393

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The Handbook of Jewish Meditation Practices by Rabbi David A. Cooper Pdf

To nourish your spiritual self you need “rest” from your hectic life. This book shows you how to do it. “Renew the soul and your perspective of daily life will completely change. It is simply a matter of taking time, slowing down, shifting mundane consciousness into realms of higher insight and giving yourself the gift of reflection and contemplation.” —from the Introduction While broad interest in Jewish meditation is a relatively new phenomenon, meditative practices have been deeply rooted in Judaism for thousands of years. Here, Rabbi David A. Cooper shows newcomers and experienced meditators alike how Jewish meditation can be an integral part of daily life, and can refresh us in our day-to-day encounters with ourselves, other people, and in ritual, prayer, Torah study, and our celebration of the Sabbath and other holy days.

Jewish Meditation Practices for Everyday Life

Rabbi Jeff Roth
Jewish Meditation Practices for Everyday Life Book PDF

Author : Rabbi Jeff Roth
Publisher : Turner Publishing Company
Page : 251 pages
File Size : 51,8 Mb
Release : 2011-02-07
Category : Religion
ISBN : 9781580235778

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Jewish Meditation Practices for Everyday Life by Rabbi Jeff Roth Pdf

Awaken your heart and mind to see your own capacity for wisdom, compassion, and kindness. “When we awaken to our own light, it becomes possible to develop real wisdom about our life. As wisdom allows us to see clearly, our hearts break open with compassion for the struggles of our own lives and the lives of all beings. Awakened with wisdom and compassion, we are impelled to live our lives with kindness, and we are led to do whatever we can to repair the brokenness of our world.” —from the Introduction At last, a fresh take on meditation that draws on life experience and living life with greater clarity rather than the traditional method of rigorous study. Based on twenty-five years of bringing meaningful spiritual practice to the Jewish community, well-known meditation teacher and practitioner Rabbi Jeff Roth presents Jewish contemplative techniques that foster the development of a heart of wisdom and compassion. This contemporary approach to meditation—accessible to both beginners and experts alike—focuses on using the distilled wisdom of Buddhism and Judaism as a way to learn from life experience. By combining these two traditions, he presents a model that allows westerners—both Jews and non-Jews—to embrace timeless Eastern teachings without sacrificing their birth traditions.

Jewish Meditation

Aryeh Kaplan
Jewish Meditation Book PDF

Author : Aryeh Kaplan
Publisher : Schocken
Page : 176 pages
File Size : 41,6 Mb
Release : 2011-01-12
Category : Religion
ISBN : 9780307761118

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Jewish Meditation by Aryeh Kaplan Pdf

Students of mediation are usually surprised to discover that a Jewish mediation tradition exists and that it was an authentic and integral part of mainstream Judaism until the eighteenth century. Jewish Meditation is a step-by-step introduction to meditation and the Jewish practice of meditation in particular. This practical guide covers such topics as mantra meditation, contemplation, and visualization within a Jewish context. It shows us how to use meditative techniques to enhance prayer using the traditional liturgy—the Amidah and the Shema. Through simple exercises and clear explanations of theory, Rabbi Kaplan gives us the tools to develop our spiritual potential through an authentically Jewish meditative practice.

Discovering Jewish Meditation (2nd Edition)

Nan Fink Gefen
Discovering Jewish Meditation 2nd Edition Book PDF

Author : Nan Fink Gefen
Publisher : Jewish Lights Publishing
Page : 210 pages
File Size : 49,7 Mb
Release : 2011
Category : Body, Mind & Spirit
ISBN : 9781580234627

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Discovering Jewish Meditation (2nd Edition) by Nan Fink Gefen Pdf

A supportive and wise guide that is an absolute must for anyone who wants to learn Jewish meditation or improve their practice now updated and expanded! Nan Fink Gefen teaches you how to meditate on your own, and starts you on the path to a deeper connection with the Divine and to greater insight about your own life. The most comprehensive introduction to a time honored practice: Answers commonly asked questions about the nature and history of Jewish meditation, and examines how it differs from other meditative practices Shows beginners how to start their practice, including where and how to do it Gives step-by-step instructions for meditations that are at the core of Jewish meditative practice Explains the challenges and rewards of a Jewish meditative practice.

Jewish Meditation Practices for Everyday Life

Jeff Roth
Jewish Meditation Practices for Everyday Life Book PDF

Author : Jeff Roth
Publisher : Jewish Lights Publishing
Page : 226 pages
File Size : 47,9 Mb
Release : 2009
Category : Body, Mind & Spirit
ISBN : 9781580233972

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Jewish Meditation Practices for Everyday Life by Jeff Roth Pdf

"When we awaken to our own light, it becomes possible to develop real wisdom about our life. As wisdom allows us to see clearly, our hearts break open with compassion for the struggles of our own lives and the lives of all beings. Awakened with wisdom and compassion, we are impelled to live our lives with kindness, and we are led to do whatever we can to repair the brokenness of our world." -From the Introduction

Discovering Jewish Meditation (2nd Edition)

Nan Fink Gefen
Discovering Jewish Meditation 2nd Edition Book PDF

Author : Nan Fink Gefen
Publisher : Turner Publishing Company
Page : 198 pages
File Size : 50,5 Mb
Release : 2011-09-12
Category : Religion
ISBN : 9781580235037

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Discovering Jewish Meditation (2nd Edition) by Nan Fink Gefen Pdf

A breakthrough "how to meditate" guide! “Jewish meditation is a practice that can sustain you and deepen your connection to the Divine over the course of your lifetime. Seekers throughout history have practiced it and reaped its rewards, and today many people are making it a significant part of their everyday spiritual practice.” —from the Introduction A supportive and wise guide that is an absolute must for anyone who wants to learn Jewish meditation or improve their practice—now updated and expanded. Nan Fink Gefen teaches you how to meditate on your own, and starts you on the path to a deeper connection with the Divine and to greater insight about your own life. Whatever your level of understanding, she gives you the tools and support you need to discover the transformative power of meditation. This most comprehensive introduction to a time-honored spiritual practice: Answers commonly asked questions about the nature and history of Jewish meditation, and examines how it differs from other meditative practices Shows beginners how to start their practice, including where and how to do it Gives step-by-step instructions for meditations that are at the core of Jewish meditative practice Explains the challenges and rewards of a Jewish meditative practice

The Way of Flame

Avram Davis
The Way of Flame Book PDF

Author : Avram Davis
Publisher : Harper San Francisco
Page : 186 pages
File Size : 46,9 Mb
Release : 1996
Category : Body, Mind & Spirit
ISBN : STANFORD:36105018382130

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The Way of Flame by Avram Davis Pdf

"Many know Judaism as a tradition of scholarly texts and lively debate but are unaware that it also has a long history of contemplative and meditative practices. Indeed, Talmudic scholars had extraordinary respect for exercises in spirituality. In The Way of Flame, Avram Davis introduces us to a rich and stimulating world beyond the lessons taught in Hebrew school, helping us discover the mystical path of Judaism - not a path of books and debate but of heart and soul." "Packed with passion and humor, this powerful guide incorporates philosophy and story with suggestions for daily living - including exercises and examples for setting up your own practice. Emphasizing the need for joy and community in meditation, Davis invites readers to wander the extraordinary and compelling lesser-known path of Torah. He combines the traditional teachings and his own unorthodox experiences, including a stint as a mendicant monk ('though in a Jewish sort of way') at a Catholic abbey in southern California, to offer a fresh and reinvigorated understanding of the Jewish faith."--BOOK JACKET.Title Summary field provided by Blackwell North America, Inc. All Rights Reserved

Everyday Kabbalah

Melinda Ribner
Everyday Kabbalah Book PDF

Author : Melinda Ribner
Publisher : Citadel Press
Page : 212 pages
File Size : 51,7 Mb
Release : 1998
Category : Body, Mind & Spirit
ISBN : 0806519800

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Everyday Kabbalah by Melinda Ribner Pdf

Jewish meditation offers therapeutic psychological and physical benefits, including greater self-awareness and self-acceptance. While all the teachings of this book are designed to promote personal healing and well-being, some are intended to give spiritual fortitude to those who are undergoing particular hardships. Everyday Kabbalah is the first step-by-step manual integrating spiritual teaching and meditation lessons of the Musar, Hasidic and kabbalistic schools. It will also increase people's knowledge about Judaism and give them the means to live happier lives.

Living the Life of Jewish Meditation

Rabbi Yoel Glick
Living the Life of Jewish Meditation Book PDF

Author : Rabbi Yoel Glick
Publisher : Turner Publishing Company
Page : 311 pages
File Size : 53,5 Mb
Release : 2014-09-13
Category : Religion
ISBN : 9781580238144

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Living the Life of Jewish Meditation by Rabbi Yoel Glick Pdf

Meditation empowers us to transcend our material mind-set and touch the Infinite and Eternal. "True meditation transforms the way we see reality.... It touches the place inside us where a spark of the Eternal dwells. Meditation unites us with our true Self." —from the Introduction The life of meditation is much more than the act of sitting for half an hour or forty-five minutes and looking inward. It is a whole way of life. Through meditation we learn to live in a heightened awareness and walk at all times in the presence of God. Rabbi Yoel Glick brings wisdom from personal experience and Eastern traditions to illuminate and vitalize familiar Jewish rituals, vocabulary and imagery. He provides specific guidelines and practical techniques grounded in Judaism for each stage of the life of meditation, outlining the inner processes we encounter and the questions we face: How does meditation help us connect with the Collective Jewish Soul? What happens in our mind, body and soul when we meditate? How do we resist the pull of a material mind-set and live in expanded consciousness? What does it feel like to reach union with our spiritual source? How do we remain aware of God's living presence in our everyday life?

Meditation from the Heart of Judaism

Avram Davis
Meditation from the Heart of Judaism Book PDF

Author : Avram Davis
Publisher : Turner Publishing Company
Page : 232 pages
File Size : 44,5 Mb
Release : 2012-08-10
Category : Religion
ISBN : 9781580236652

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Meditation from the Heart of Judaism by Avram Davis Pdf

Techniques explained by the masters—for today’s spiritual seeker Meditation is designed to give you direct access to the spiritual. Whether it’s through deep breathing during a busy day, listening to the quiet after turning off the car radio, chanting in prayer, or ten minutes of visualization exercises each morning, meditation takes many forms. But it is always a personal method of centering our spiritual self. Meditation has long been practiced in the Jewish community as a powerful tool to transcend words, personality, and ego and to directly experience the divine. Inspiring yet practical, this introduction to meditation from a Jewish perspective approaches it in a new and illuminating way: As it is personally practiced by today’s most experienced Jewish meditators from around the world. A “how to” guide for both beginning and experienced meditators, Meditation from the Heart of Judaism will help you start meditating or help you enhance your practice. Meditation is a Jewish spiritual resource for today that can benefit people of all faiths and backgrounds—and help us add spiritual energy to our lives. Contributors include:

Discovering Jewish Meditation

Nan Fink Gefen
Discovering Jewish Meditation Book PDF

Author : Nan Fink Gefen
Publisher : Jewish Lights Publishing
Page : 194 pages
File Size : 52,5 Mb
Release : 1999
Category : Body, Mind & Spirit
ISBN : 9781580230674

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Discovering Jewish Meditation by Nan Fink Gefen Pdf

This comprehensive introduction to a time-honored spiritual practice answers common questions about the nature and history of Jewish meditation, shows beginners how to start their practice and gives instructions for core Jewish meditative practices.

God in Your Body

Jay Michaelson
God in Your Body Book PDF

Author : Jay Michaelson
Publisher : Turner Publishing Company
Page : 312 pages
File Size : 55,8 Mb
Release : 2011-08-18
Category : Religion
ISBN : 9781580234979

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God in Your Body by Jay Michaelson Pdf

Your body is the place where heaven and earth meet. The greatest spiritual achievement is not transcending the body but joining body and spirit together. But to do this, you must break through assumptions that draw boundaries around the Infinite and wake up to the body as the site of holiness itself. This groundbreaking book is the first comprehensive treatment of the body in Jewish spiritual practice and an essential guide to the sacred. With meditation practices, physical exercises, visualizations, and sacred text, you will learn how to experience the presence of the Divine in, and through, your body. And by cultivating an embodied spiritual practice, you will transform everyday activities—eating, walking, breathing, washing—into moments of deep spiritual realization, uniting sacred and sensual, mystical and mundane.

A Heart of Stillness

Rabbi David A. Cooper
A Heart of Stillness Book PDF

Author : Rabbi David A. Cooper
Publisher : Turner Publishing Company
Page : 239 pages
File Size : 41,5 Mb
Release : 2013-04-11
Category : Religion
ISBN : 9781594735301

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A Heart of Stillness by Rabbi David A. Cooper Pdf

A comprehensive guide to meditation for people of all faiths, from the best-selling author of God Is a Verb. The only complete nonsectarian guide to meditation, A Heart of Stillness is a comprehensive guidebook to its basic principles and practices. By showing the way to what mystics have experienced for thousands of years, David Cooper's accessible, clear advice provides invaluable guidance both for students already studying with a meditation teacher, and for those who want to develop a meditative practice on their own. Drawing from the wisdom of the world's great spiritual traditions, Cooper teaches basic meditative principles and practices to lead us onto the path of self-discovery.

Three Gates to Meditation Practices

Rabbi David A. Cooper
Three Gates to Meditation Practices Book PDF

Author : Rabbi David A. Cooper
Publisher : Turner Publishing Company
Page : 278 pages
File Size : 45,7 Mb
Release : 2011-10-06
Category : Self-Help
ISBN : 9781594733925

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Three Gates to Meditation Practices by Rabbi David A. Cooper Pdf

A spiritual memoir by the author of God Is a Verb. "This book is a treasure map, but not like any you have seen before. Most people believe that the object of a treasure hunt is to find a chest of gold. The mystical approach, however, is that the search itself is the treasure.... Here is an invitation to begin an exploration of the treasure fields of your own mind...the most exciting and rewarding adventure you will ever take." —from the Introduction Here is an insider’s look at a spectrum of mystical traditions—by someone who is remarkably fluent in the language of each. Three Gates to Meditation Practicechronicles more than fifteen years in the spiritual journey of "post-denominational" Rabbi David A. Cooper and his wife Shoshana—years that led the Coopers everywhere from a secluded mountain hut in New Mexico to the Sinai desert, from chanting Sufi dhikr and meditation with Buddhist masters to studying Kabbalah and esoteric Judaism in the Old City of Jerusalem. The Coopers’ story is an intimate account of what intensive spiritual practice is like, with an ultimate message that is supremely inspiring: The spiritual path is completely within our reach, whoever we are, whatever we do, as long as we are willing to try.