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With perfect precision, the author guides the reader along a path of awakening which leads to liberation from the pain and limitations of the past into the joyful and unlimited world of Now. This book reveals, in the simplest way, how to still the mind and become fully present and awake in the truth of life. Perhaps the most important aspect of this book is the author's unique insight into the nature of the mind and ego. He describes in detail how the ego's resistance to Presence is the primary obstacle to awakening and how we can overcome that resistance in a simple and effective way. Each page of this book reveals a part of the mystery. There are hidden keys to awakening on every page. It is like a road map home.
Find the practice that’s right for you with this exploration of the many paths of meditation—from mantra, prayer, singing, visualizations, and “just sitting” to movement meditations such as tai chi “Everyone has experienced a moment of pure awareness. A moment without thinking ‘I am aware’ or ‘that is a tree.’ Such moments bring a sense of rightness, of clarity, of being at one. Such moments are the essence of meditation.”—Ram Dass Ram Dass is an American psychologist and spiritual teacher who has studied and practiced meditation for many years. Here he shares his understanding and suggests how you can find methods suitable for you. He illuminates the stages and benefits of meditative practice, and provides wise and often humorous advice on overcoming difficulties along the way.
Wouldn't Take Nothing for My Journey Now by Maya Angelou Pdf
Maya Angelou, one of the best-loved authors of our time shares the wisdom of a remarkable life in this bestselling spiritual classic. This is Maya Angelou talking from the heart, down to earth and real, but also inspiring. This is a book to be treasured, a book about being in all ways a woman, about living well, about the power of the word, and about the power of spirituality to move and shape your life. Passionate, lively, and lyrical, Maya Angelou’s latest unforgettable work offers a gem of truth on every page. Maya Angelou speaks out . . . On Faith: “I'm taken aback when people walk up to me and tell me they are Christians. My first response is the question 'Already?' It seems to me a lifelong endeavor to try to live the life of a Christian. It is in the search itself that one finds ecstasy.” On Racism: “It is time for parents to teach young people early on that in diversity there is beauty and there is strength. We all should know that diversity makes for a rich tapestry, and we must understand that all the threads of the tapestry are equal in value no matter their color.” On Taking Time for Ourselves: “Each person deserves a day away in which no problems are confronted, no solutions searched for. Each of us needs to withdraw from the cares which will not withdraw from us. A day away acts as a spring tonic. It can dispel rancor, transform indecision, and renew the spirit.” On Death and Grieving: “When I sense myself filling with rage at the absence of a beloved, I try as soon as possible to remember that my concerns should be focused on what I can learn from my departed love. What legacy was left which can help me in the art of living a good life?” On Style: “Style is as unique and nontransferable and perfectly personal as a fingerprint. It is wise to take the time to develop one's own way of being, increasing those things one does well and eliminating the elements in one's character which can hinder and diminish the good personality.”
Shivya Nath quit her corporate job at age twenty-three to travel the world. She gave up her home and the need for a permanent address, sold most of her possessions and embarked on a nomadic journey that has taken her everywhere from remote Himalayan villages to the Amazon rainforests of Ecuador. Along the way, she lived with an indigenous Mayan community in Guatemala, hiked alone in the Ecuadorian Andes, got mugged in Costa Rica, swam across the border from Costa Rica to Panama, slept under a meteor shower in the cracked salt desert of Gujarat and learnt to conquer her deepest fears. With its vivid descriptions, cinematic landscapes, moving encounters and uplifting adventures, The Shooting Star is a travel memoir that maps not just the world but the human spirit.
Journey Into Darkness by John E. Douglas,Mark Olshaker Pdf
New York Times bestselling author of Mindhunter John Douglas reveals more unique cases from his time as head of the FBI's elite Investigative Support Unit. In the #1 New York Times bestseller Mindhunter, John Douglas, who headed the FBI's elite Investigative Support Unit, told the story of his brilliant and terrifying career tracking down some of the most heinous criminals in history. Now, in Journey into Darkness, Douglas profiles vicious serial killers, rapists, and child molesters. He is straightforward, blunt, often irreverent, and outspoken, but takes pains not to glorify any of these murderers. Some of the unique cases Douglas discusses include: -The Clairemont killer -The schoolgirl murders -Richmond's First Serial Murderer -The brutal and sadistic murder of Suzanne Marie Collins -Polly Klaas' abduction and murder by Richard Allen Davis, -The tragedy that lead to the creation of Megan's Law With Journey into Darkness, Douglas provides more than a glimpse into the minds of serial killers; he demonstrates what a powerful weapon behavioral science has become. Profiling criminals helps not only to capture them, but also helps society understand how these predators work and what can be done to prevent them from striking again. Douglas focuses especially on pedophiles and child abductors, fully explaining what drives them, and how to keep children away from them. As he points out, "The best way to protect your children is to know your enemy." He includes eight rules for safety, a list of steps parents can take to prevent child abduction and exploitation, tips on how to detect sexual exploitation, basic rules of safety for children, and a chart, based on age, which details the safety skills children should have to protect themselves. In his review for Mindhunter in The New York Times Book Review, Dean Koontz said, "Because of his insights and the power of the material, he leaves us shaken, gripped by a quiet grief for the innocent victims and anguished by the human condition." Journey into Darkness continues this perilous trip into the psyche of the serial killer, but also offers a glimmer of hope that profiling may enable law enforcement to see the indicators of a serial killer's mind and intervene before he kills, or kills again.
Journey into Consciousness may revolve around my story, but within each one of us is a story that is being written each and every day. We are constantly writing the story of our lives based on choices - whether we make these choices ourselves or they are made for us. The directions those choices take us form the foundation for our learning, spiritual growth, and even our happiness. From the moment we breathe that first breath of life to the moment that final breath exits our body, our life story is being written. As we become more aware and mindful of our own personal power, we are better able to make conscious choices, and give ourselves permission to take control of our destiny instead of leaving it up to fate. I know that learning to love and accept myself for who I am and embracing all of my experiences as opportunities for learning and growth have been the catalysts for transformation in my life. I also know that this spiritual journey of mine has strengthened and fortified my soul and psyche so that I know that anything is possible, and that we, human beings, can learn to live the life that we deserve to live. Over the years, I've learned that letting go of fear is a crucial part of spiritual growth, and as a human being, I know that fear is what has held me back and inhibited my ability to write this book for a long time. My personal fears about this recounting of my personal journey into consciousness revolve around the uncertainty of what is safe to share. I acknowledge that the memories of my experiences are solely my perception - my viewpoint. As I tell my story, I do so with the intention of assisting others in awakening to the truth of who they really are and to help them live the life they desire. I apologize here and now if, as my early memories unravel, I inadvertently cause anyone hurt or pain, but my memories are crucial to the telling of my story, and it was Spirit who showed me which memories to share. The memories I was shown are the pivotal ones that impacted me greatly in my early years. I was shown the memories and choices that molded and shaped me - creating who I am today. By shifting my perceptions, I have freed myself from self-imposed limitations. My past no longer defines me; yet I acknowledge the experiences that have made me the person I am today. In Section One of this book, I relate my experiences prior to my spiritual awakening. Each chapter begins with a lesson I have learned and ends with a revelation as well as a message to facilitate your journey. Section Two begins with my spiritual awakening, which I officially designate as May 1, 2008. I began journaling my spiritual path at that time and have incorporated excerpts from my journals. My objective in chronicling and including these personal "aha" moments of learning and clarity is to assist and support my fellow sojourners. During my journey into consciousness, I have utilized many tools that helped me move forward. In Section Three, I share the tools and wisdom that helped me the most - those tools that I have found to be straightforward, uncomplicated, and therefore, easily incorporated into our daily lives. In all three sections, I endeavor to share essential details of my story along with guidance and suggestions received from Spirit to help you move forward on your own personal journey into consciousness, and my primary objectives are as follows: 1) To assist in bringing an understanding of one's life experiences and the consequences of choices made without blaming others 2) To learn to heal from the past through forgiveness and shifting perception 3) To allow ourselves to realize our full potential through empowerment and love
Michael A. Singer, author of The Untethered Soul, tells the extraordinary story of what happened when, after a deep spiritual awakening, he decided to let go of his personal preferences and simply let life call the shots. As Singer takes you on this great experiment and journey into life's perfection, the events that transpire will both challenge your deepest assumptions about life and inspire you to look at your own life in a radically different way. Spirituality is meant to bring about harmony and peace. But the diversity of our philosophies, beliefs, concepts, and views about the soul often leads to confusion. To reconcile the noise that clouds spirituality, Michael Singer combines accounts of his own life journey to enlightenment - from his years as a hippie-loner to his success as a computer program engineer to his work in spiritual and humanitarian efforts - with lessons on how to put aside conflicting beliefs, let go of worries, and transform misdirected desires. Singer provides a road map to a new way of living not in the moment, but to exist in a state of perpetual happiness.
It's no wonder that The Power of Now has sold over 16 million copies worldwide and has been translated into over 30 foreign languages. Much more than simple principles and platitudes, the book takes readers on an inspiring spiritual journey to find their true and deepest self and reach the ultimate in personal growth and spirituality: the discovery of truth and light. In the first chapter, Tolle introduces readers to enlightenment and its natural enemy, the mind. He awakens readers to their role as a creator of pain and shows them how to have a pain-free identity by living fully in the present. The journey is thrilling, and along the way, the author shows how to connect to the indestructible essence of our Being, "the eternal, ever-present One Life beyond the myriad forms of life that are subject to birth and death." Featuring a new preface by the author, this paperback shows that only after regaining awareness of Being, liberated from Mind and intensely in the Now, is there Enlightenment.
A guide to physical, mental, and spiritual transformation explains how to rewire thinking, cleanse diet habits, meditate for truthful living, and do ten-minute tune-ups that boost energy and alleviate stress.
Why do so many of us postpone life until after death? What makes it so difficult to enjoy right now? This can be traced to a lack of presence. Rushing for tomorrow while forgetting today. Understanding presence requires an investigation into the conditioning mechanisms forming our identity and skewing our perception. This is a process for only the courageous and determined. However, it is easier than we think. A moment of presence, and the past and future lose all claim upon our peace. We are free to live a happy, healthy life. The butterfly sheds its cocoon, and doesn't give a second thought to the caterpillar it left behind. So it is with us and our Divinity. In this book, you'll learn: How and why it's important to be fully present in each moment Valuable insight into life and death A deeper understanding into reality, and our power to influence it Insight into basic psychological processes that form our reality, and how we can use them to our benefit An understanding into human consciousness, and what lies just beneath the surface! Over 22 meditation techniques that are tested and work How to significantly improve your sex life How to be peaceful in any situation How to find your life purpose, and what to do about it
#1 New York Times bestseller What would it be like to free yourself from limitations and soar beyond your boundaries? What can you do each day to discover inner peace and serenity? The Untethered Soul offers simple yet profound answers to these questions. Whether this is your first exploration of inner space, or you’ve devoted your life to the inward journey, this book will transform your relationship with yourself and the world around you. You’ll discover what you can do to put an end to the habitual thoughts and emotions that limit your consciousness. By tapping into traditions of meditation and mindfulness, author and spiritual teacher Michael A. Singer shows how the development of consciousness can enable us all to dwell in the present moment and let go of painful thoughts and memories that keep us from achieving happiness and self-realization. Copublished with the Institute of Noetic Sciences (IONS) The Untethered Soul begins by walking you through your relationship with your thoughts and emotions, helping you uncover the source and fluctuations of your inner energy. It then delves into what you can do to free yourself from the habitual thoughts, emotions, and energy patterns that limit your consciousness. Finally, with perfect clarity, this book opens the door to a life lived in the freedom of your innermost being. The Untethered Soul has already touched the lives of more than a million readers, and is available in a special hardcover gift edition with ribbon bookmark—the perfect gift for yourself, a loved one, or anyone who wants a keepsake edition of this remarkable book. Visit www.untetheredsoul.com for more information.
Now considered a classic among readers interested in Tibetan Buddhism and pilgrimages of the spirit of all kinds, A Journey in Ladakh is Andrew Harvey's spiritual travelogue of his arduous journey to one of the most remote parts of the world--the highest, least populated region in India, cut off by snow for six months each year. Buddhists have meditated in the mountains of Ladakh since three centuries before Christ, and it is there that the purest form of Tibetan Buddhism is still practiced today.
'Strikingly beautiful' Guardian 'Tough and tender' Joanne Harris After the Sickness has killed off her parents, and the bombs have fallen on the last safe cities, Monster emerges from the Arctic vault which has kept her alive. When she washes up on the coast of Scotland, everyone she knows is dead, and she believes she is alone in an empty world. Slowly, piece by piece, she begins to rebuild a life. Until, one day, she finds a girl: another survivor, feral, and ready to be taught all that Monster knows. But as the lonely days pass, the lessons the girl learns are not always the ones Monster means to teach . . .
A Written Journey into Meditation by Josephine McKenzie Pdf
Walk with Jo as she guides you through the kaleidoscope of change, basking at paths end in the comforting rays of your colourful awareness. The paths end is really only the beginning; the beginning of an awareness that embraces the welcome clarity only seen through the openness of mind and vulnerability of soul. A vulnerability sheltered by the safety of Jo's melodic words born from knowledge of paths already tread and transformations experienced. -Sandra J Kelly I thought I was going to be writing a conclusion. I have decided that it is not a conclusion but a beginning. This is a reawakening of your inner soul, your inner being of who you are. You have become so caught up in everyday life that you have lost sight of who you truly are. Well that is all going to change now. You have had the realisation that things can change for you. You do have a choice and you are now willing to see this important change in you. The time is right, because you have found this book when you needed it. You have been attracted to the cover. Like they always say, "the teacher will appear when the student is ready." If you would have told me 10 years ago that I would be writing a book on meditation I never would have believed you. It is amazing what happens in your life when you open yourself up to believe. When you believe, wonderful, amazing, stupendous things present themselves to you. When you thought it was not possible. Believe in yourself, and watch an amazing journey begin in your life. Here's to you benefiting as much as I did from my own personal journey into the "self."
A journey suggests the passage from one place to another. Each journey is different. Some paths prove more turbulent. Some days are more sunny. But the journey always makes you better. The Journey Back to Now is the autobiographical work of Robert Sherrill, a Nashville native, and shows how the paths he took led him back to his now. TJB2N chronicles how through poverty, street life, drug charges and time in prison, Robert was able to find redemption and a second chance at life. Battling addiction, succumbing to the vices of life on the corner and struggling to find himself, Robert became entangled in a web hard to escape from. While he reached new heights, the price of notoriety and success turned out to be pretty high. Losing everything was the exact thing he needed to get him on his journey back to now.
