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Joyful Recovery from Chronic Fatigue Syndrome/Me by Sasha Allenby Pdf
Drawing on cutting-edge science, this empowering book teaches solution-focused approaches to overcoming Chronic Fatigue Syndrome and Myalgic Encephalomyelitis through world-renowned Emotional Freedom Techniques.
Recovery from CFS - 50 Personal Stories is a simple collection of recovery stories from people who have recovered from CFS/ME. Men, women and children from six different countries who were all diagnosed with CFS/ME and who were ill for between 2 and 25 years, have written their own individual and very different accounts of their return to good health and a normal life. At the end of each account they have offered advice, suggested helpful books and websites, and many have even given contact details for readers needing support. The foreword is written by Dr Jacob Teitelbaum, Medical Director of the Fibromyalgia and Fatigue Centers, Inc. USA. Dr Teitelbaum had CFS himself as a medical student and is one of the world's foremost experts in CFS. Two of the stories are written by doctors, including that of Dr Clare Fleming who edited two reports from the UK National Task Force and who contributed to the Action for ME rehabilitation courses. There is also the miraculous story of canoeist Anna Hemmings who returned to win the world championship Gold medal nine months after recovering from CFS. 20% of the book proceeds go to CFS/ME research
Chronic Fatigue Syndrome: Your Route to Recovery by Lauren Windas Pdf
'A brilliantly comprehensive book, packed with genuinely helpful information to assist all those needing to heal.' -- Liz Earle MBE With expertise from both a patient and practitioner perspective, this is your go-to toolkit for all things Chronic Fatigue Syndrome (CFS) / ME. Over 17 million people worldwide live with CFS, 250,000 of which live in the UK, and Lauren Windas knows the feeling of being a medical enigma all too well after becoming unwell with CFS whilst at university. Ever since, she has devoted herself to reclaiming her health and now lives a full life, having gained expertise in this area after recovering from this mysterious, debilitating illness. Now a nutritionist and naturopath, Lauren works in her clinic to help others with CFS, inspiring hope and providing solutions to lift the fog and light the way. This is the book that Lauren wishes she had at her fingertips during her own health journey. Written in a CFS-user-friendly format, she contextualises what we know so far about CFS and how to get well by: 1. Recounting her own health and recovery journey. 2. Simplifying the science of what CFS is and how it affects the body, alongside an in-depth look at the symptoms and causes. 3. Outlining the road to recovery, comprising of nutritional advice, testing, recipes and lifestyle tools and strategies, providing patient case studies and clinical expertise This is a highly accessible and practical evidence-based guide for anyone living with CFS/ME/long covid, loved ones of those affected and medical and healthcare professionals seeking to expand their knowledge. She covers everything from energy management and exercise to sleep, stress and your mindset - empowering you with the belief that recovery is possible. 'As a previous CFS sufferer myself, Lauren has covered everything in this book to give readers the best chance of finding their own path to recovery.' -- Healthy Living James
Chronic Fatigue, ME and Fibromyalgia by Alison Adams Pdf
There are thought to be over 250,000 sufferers of CFS and ME and over 1.2 million people with fibromyalgia in the UK alone. This work identifies the primary causes of these disorders, many of which stem from medical and dental practices which are endured by the average person from infancy.
"Toby's story is not just an inspiration, it is a 'how to' guide for overcoming CFS. Together with founding the CFS Health Centre, he hopes this book will spread the word of what he learnt during his battle and what steps fellow sufferers can take to get their lives back."--P. [4] of cover.
"I was just like you 15 years ago- sleeping for 22 hours a day, unable to move an eyelash because of muscle pain and feeling like I was going slowly insane. I never in a million years thought I'd be able to fully recovery from M.E. (Myalgic Encephalomyelitis), an illness which often goes by the name of CFS (Chronic Fatigue Syndrome)." In her debut book, 'Finding M.E.', health mentor and writer Katie Manning reveals the unconventional story behind her full recovery from 10 years of chronic illness to a life she thought she'd never experience. Through her honest and candid story, Katie encourages others to take a completely radical and fresh approach to healing. This is not your average recovery story, but then again, this is not your average illness. This is a journey from diagnosis through relapse, all the way to recovery via stumbles, set-backs and a sprinkling of spirituality. "This is me, finding M.E."
Raelan Agle is an impeccable storyteller whose journey of desperate struggle and eventual triumph over chronic fatigue syndrome is as candid as it is heartfelt.. With startling wisdom and frank humor, she shares her life-altering encounter with chronic illness that took her on an emotional rollercoaster ride around the globe. Raelan's captivating and hopeful voice permeates this insightful and engaging book filled with helpful information and practical advice not only for fellow CFS sufferers but for anyone who simply wants to be living the best possible version of their lives. In addition to revealing the specific strategies and steps that led to her complete recovery from her decade-long battle with chronic fatigue syndrome, she also created an instruction manual for everyone for living a happy and healthy life. Her deeply personal yet universally felt story is not only inspirational but also details the actions you can take today to start recovering from chronic fatigue syndrome and changing your life for the better. In Finding Freedom, Raelan takes you by the hand and challenges you to not accept the status quo. With her approach to chronic fatigue syndrome treatment, she shows you how you can positively change your life while empowering you to never again accept anything less than the absolute healthiest and happiest life possible.
Coping Better With Chronic Fatigue Syndrome/Myalgic Encephalomyelitis by Bruce Fernie,Gabrielle Murphy Pdf
This book provides a helpful structure and framework for understanding Chronic Fatigue Syndrome/Myalgic Encephalomyelitis (CFS/ME) and its effects as well as practical exercises to help address some of the symptoms that patients may experience.
People with Chronic Fatigue Syndrome (CFS)/ME experience extreme tiredness and a range of other symptoms, including pain, headaches, impaired concentration and memory, anxiety, sleep problems, and palpitations. The condition can affect all areas of a sufferer's life and, in turn, the lives of those who are close to them. This book provides the families and friends of people with CFS/ME with an accessible introduction to the condition, and explains what can be done to support those who have it. It offers useful advice on how to help a loved one cope with the illness, and suggests ways to help them with everyday issues such as personal hygeine, nutrition, finances, and relationships. Recognising that coping with the impact of CFS/ME can be just as difficult for the relatives and friends of those with the condition, it addresses the emotional, social, and practical aspects of having a loved one with CFS/ME, explains how to understand the changes in their relationship with the sufferer, how to manage stress, and where to go for further help and support. The book also includes detailed case studies and practical advice from a wide range of people with mild, moderate, and severe CFS/ME, and their loved ones. This book offers much-needed information and support to the friends, families, and carers of people with CFS/ME. It will also be a useful resource for health professionals who wish to deepen their understanding of CFS/ME, including home helps, care staff, counsellors, therapists, doctors, and nurses.
My Battle with Chronic Fatigue Syndrome by Beckie Butcher Pdf
"As a former CFS sufferer and current healthcare practitioner, I feel Ms. Butcher provides an informative and interesting perspective on this disease and her road to recovery." Kyrie Kleinfelter, D.C., Upper Cervical Chiropractor. "As a fellow sufferer of CFS, I was truly able to relate to Ms. Butchers' experiences, thoughts and feelings. Her reference to the Word of God comforted my heart. Truly inspiring and honest." Darla Canney, CFS Patient. Ms. Butcher shares her intense and emotional journey of how the autoimmune disease chronic fatigue syndrome impacted her life from her first symptoms to the progress of her treatment and physical, spiritual and emotional recovery. By sharing with others, she hopes to inspire others to seek help so they may lead better lives as well. She wants them to know there is hope.
The Feel-Good Guide to Fibromyalgia and Chronic Fatigue Syndrome by Lynette Bassman Pdf
A Personalized Approach to Feeling Better Struggling with fibromyalgia (FMS) and chronic fatigue syndrome (CFS) is a triple challenge: Not only must you deal with pain, exhaustion, and other symptoms, but you also have to contend with health-care providers who often won't acknowledge that you're actually sick, and a confusing array of health care options. In twenty years of practice, author Lynette Bassman has seen many people with FMS and CFS. She's even struggled with CFS herself. Bassman knows that it's possible to overcome these conditions. She found the right combination of approaches to heal herself-and so can you, if you use the comprehensive information and recovery advice you'll find in this book. The Feel-Good Guide to Fibromyalgia and Chronic Fatigue Syndrome begins with an overview, offering a simple explanation of what is known about FMS and CFS. It then describes and evaluates most available therapies, both conventional and alternative, that can address not only physical symptoms but emotional and spiritual ones as well. You'll assess your own symptoms and customize a treatment approach that meets your own unique symptom profile. Finally, you'll learn how to chart a course to recovery that will help you feel better and maintain your progress.
The onset can be fast and shocking or slow and insidious. It can happen to anyone at any age. A flu, a vaccination, or an infection can be the innocent beginnings to the potentially life-long and disabling illness called myalgic encephalomyelitis (ME), which is more commonly known as chronic fatigue syndrome (CFS) or ME/CFS in North America. In the mid 1980s, the U.S. Centers for Disease Control (CDC) was called in by concerned doctors who were witnessing an influx of patients with a mysterious illness. Eventually the CDC labeled the condition "chronic fatigue syndrome" which turned out to be very misleading. Decades later, in 2016, health agencies are finally beginning to agree with international experts that ME/CFS is a serious, chronic, multi-system illness. Through artwork, poetry, story-telling, and meticulous research, Lighting Up a Hidden World: CFS and ME takes readers into the fascinating, yet frightening, landscape of ME/CFS. Author Valerie Free shares her personal experiences and delivers illuminating first-hand perspectives from patients, caregivers, journalists, and medical professionals from within the global community in short easy-to-read segments. These stories reveal the disgrace, controversy, and tragedy of worldwide neglect by political and health care systems, leaving ME/CFS research underfunded and millions of people marginalized, sick, and socially unsupported. Lighting Up a Hidden World: CFS and ME advocates for those too ill to speak out, abounds with patient resources, and offers realistic hope for the future. People living with this illness, along with their family and friends, will find compassion and camaraderie in its pages. This book reaches beyond the ME/CFS community exposing the themes of human suffering, resilience, and the need for social change.
Through the Fog by Jason Bussanich,Jason Bussanich DC Pdf
Most books on Chronic Fatigue Syndrome go off the mark by using the CFS label to describe hypothyroidism, Lyme's Disease, and other specific conditions. This book finally cuts through to focus on true ME/CFS, the kind that causes severe damage and disability. This book is for those with POTS, autonomic dysfunction, severe histamine intolerance, brain fog, and memory loss. Dr. Jason Bussanich understands, first hand, the disabling nature of Chronic Fatigue Syndrome. As a sufferer of ME/CFS for about a decade, he has personally felt the migraines, brain damage, memory loss, and immune changes that plague people with this seemingly difficult to diagnose disease. Make no mistake, this is a serious disease with ever worsening consequences. Brain damage is a scary and life destroying consequence of real ME/CFS. This is not Lyme's Disease, and it is not a pathogen. Rather, it is a failure of the gut to keep in balance.Learn about the studies going back many years that had already begun to find abnormalities in the gut microbiome and the byproducts of fermentation. Understand why fermentation in the gut produces neurologically damaging chemicals that have a long history in the medical literature of causing encephalopathy. Discover that we already possess the tools to gain control.This book is truly ahead of its time, because while the research is showing solid evidence for the origin of the disease, no one has yet to take that information and convert it into a protocol sufferers can use today. By the time the brain damage is noticed, the body is already losing control of multiple systems, including the immune system. Dr. Bussanich helps us understand why the gut has to come first, and healing the nervous system, second. Using data collected from the most current studies, Dr. Bussanich committed himself to over eight years of self experimentation to determine what worked and what did not. He clearly lays out the published research and how it informed his choices, and why his own experiments should still be relevant to others with ME/CFS.Learn why the research will continue to show mixed results with interventional trials, because studies fail to use multiple tools to fix things. Success should not only be judged by removal of the insult, but also knowing what it takes to recover.Some day, we may very well have a cure for true ME/CFS that allows for a completely unaltered life style with infinite dietary choice. Until then, Dr. Bussanich offers his story of remission and a theory of disease that checks all the boxes.
Healing My Brain, My Way - Part 1 by Sarah Rasborsek Pdf
An honest, compelling account about a woman's battle to reclaim her life after a devastating brain injury.When Sarah Rasborsek crossed the finish line at a triathlon race, she believes she's suffered a case of heat stroke. The next morning, she knows something is wrong. By the end of the week, her brain shuts down: Sarah is unable to drive, work or function in her roles as business owner, triathlete, club president and community organizer. Her world has become unrecognizable.She is consumed by desperation and fear that her life will never improve until a chance encounter with one of her blog readers gives Sarah hope that her body and mind can heal. That conversation points her in a new direction, and Sarah begins to trust that she will find a way. In this insightful and dignified diary of resilience and hope, Sarah shares the tru-er reality of life with an acquired brain injury (ABI), Myalgic Encephalomyelitis / Chronic Fatigue Syndrome (ME/CFS) and post traumatic stress disorder (PTSD), conditions where the expectation of recovery is often discouraged. With courage and tenacity, Sarah takes her healing into her own hands. She trusts her own judgement and intuition to put together a team of therapists to help her out of her labyrinth of symptoms, and in the process becomes a new version of herself.
