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Author : Robert M. Sapolsky
Publisher : Unknown
Page : 247 pages
File Size : 46,9 Mb
Release : 1998
Category : Behaviorism (Psychology)
ISBN : 0747258457
Author : Bill Gifford
Publisher : Grand Central Publishing
Page : 368 pages
File Size : 52,6 Mb
Release : 2015-02-17
Category : Self-Help
ISBN : 9781455527458
From acclaimed journalist Bill Gifford comes a roaring journey into the world of anti-aging science in search of answers to a universal obsession: what can be done about getting old? SPRING CHICKEN: Stay Young Forever (or Die Trying) SPRING CHICKEN is a full-throttle, high-energy ride through the latest research, popular mythology, and ancient wisdom on mankind's oldest obsession: How can we live longer? And better? In his funny, self-deprecating voice, veteran reporter Bill Gifford takes readers on a fascinating journey through the science of aging, from the obvious signs like wrinkles and baldness right down into the innermost workings of cells. We visit cutting-edge labs where scientists are working to "hack" the aging process, like purging "senescent" cells from mice to reverse the effects of aging. He'll reveal why some people live past 100 without even trying, what has happened with resveratrol, the "red wine pill" that made headlines a few years ago, how your fat tissue is trying to kill you, and how it's possible to unlock longevity-promoting pathways that are programmed into our very genes. Gifford separates the wheat from the chaff as he exposes hoaxes and scams foisted upon an aging society, and arms readers with the best possible advice on what to do, what not to do, and what life-changing treatments may be right around the corner. An intoxicating mixture of deep reporting, fascinating science, and prescriptive takeaway, SPRING CHICKEN will reveal the extraordinary breakthroughs that may yet bring us eternal youth, while exposing dangerous deceptions that prey on the innocent and ignorant.
Author : Robert M. Sapolsky
Publisher : Simon and Schuster
Page : 288 pages
File Size : 47,5 Mb
Release : 2012-10-16
Category : Science
ISBN : 9781439125052
Finalist for the Los Angeles Times Book Prize From the man who Oliver Sacks hailed as “one of the best scientist/writers of our time,” a collection of sharply observed, uproariously funny essays on the biology of human culture and behavior. In the tradition of Stephen Jay Gould and Oliver Sacks, Robert Sapolsky offers a sparkling and erudite collection of essays about science, the world, and our relation to both. “The Trouble with Testosterone” explores the influence of that notorious hormone on male aggression. “Curious George’s Pharmacy” reexamines recent exciting claims that wild primates know how to medicate themselves with forest plants. “Junk Food Monkeys” relates the adventures of a troop of baboons who stumble upon a tourist garbage dump. And “Circling the Blanket for God” examines the neurobiological roots underlying religious belief. Drawing on his career as an evolutionary biologist and neurobiologist, Robert Sapolsky writes about the natural world vividly and insightfully. With candor, humor, and rich observations, these essays marry cutting-edge science with humanity, illuminating the interconnectedness of the world’s inhabitants with skill and flair.
Author : Peter Attia, MD
Publisher : Harmony
Page : 425 pages
File Size : 46,9 Mb
Release : 2023-03-28
Category : Health & Fitness
ISBN : 9780593236604
#1 NEW YORK TIMES BESTSELLER • OVER ONE MILLION COPIES SOLD • A groundbreaking manifesto on living better and longer that challenges the conventional medical thinking on aging and reveals a new approach to preventing chronic disease and extending long-term health, from a visionary physician and leading longevity expert “One of the most important books you’ll ever read.”—Steven D. Levitt, New York Times bestselling author of Freakonomics AN ECONOMIST AND BLOOMBERG BEST BOOK OF THE YEAR Wouldn’t you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health. For all its successes, mainstream medicine has failed to make much progress against the diseases of aging that kill most people: heart disease, cancer, Alzheimer’s disease, and type 2 diabetes. Too often, it intervenes with treatments too late to help, prolonging lifespan at the expense of healthspan, or quality of life. Dr. Attia believes we must replace this outdated framework with a personalized, proactive strategy for longevity, one where we take action now, rather than waiting. This is not “biohacking,” it’s science: a well-founded strategic and tactical approach to extending lifespan while also improving our physical, cognitive, and emotional health. Dr. Attia’s aim is less to tell you what to do and more to help you learn how to think about long-term health, in order to create the best plan for you as an individual. In Outlive, readers will discover: • Why the cholesterol test at your annual physical doesn’t tell you enough about your actual risk of dying from a heart attack. • That you may already suffer from an extremely common yet underdiagnosed liver condition that could be a precursor to the chronic diseases of aging. • Why exercise is the most potent pro-longevity “drug”—and how to begin training for the “Centenarian Decathlon.” • Why you should forget about diets, and focus instead on nutritional biochemistry, using technology and data to personalize your eating pattern. • Why striving for physical health and longevity, but ignoring emotional health, could be the ultimate curse of all. Aging and longevity are far more malleable than we think; our fate is not set in stone. With the right roadmap, you can plot a different path for your life, one that lets you outlive your genes to make each decade better than the one before.
Author : Andrea Donsky,Randy Boyer,Lisa Tsakos
Publisher : Simon and Schuster
Page : 258 pages
File Size : 40,6 Mb
Release : 2011-12-27
Category : Health & Fitness
ISBN : 9781451616606
Join the edible (R)evolution! You don’t have to give up junk food to eat healthy—just make smarter choices. Discover yummy alternatives to your favorite treats. Unjunk Your Junk Food is a quick and easy guide to: • Healthy choices for the snacks you crave • Savvy alternatives to conventional brands • Tips for reading food labels and recognizing false claims • Nutritious ingredients to look for and dangerous additives to avoid • A tear-out Worst Ingredients chart, and more Now you can have your cake and eat it too!
Author : Emily James
Publisher : Capstone
Page : 33 pages
File Size : 45,9 Mb
Release : 2016-08
Category : Juvenile Nonfiction
ISBN : 9781515726678
"Introduces a variety of animals and types of food they eat"--
Author : Anna Bellisari
Publisher : Routledge
Page : 266 pages
File Size : 41,6 Mb
Release : 2016-03-17
Category : Social Science
ISBN : 9781317402503
This volume examines the biocultural dimensions of obesity from an anthropological perspective in an effort to broaden understanding of a growing public health concern. The United States of America currently has the highest rates of obesity among developed countries, with an alarming rise in prevalence in recent decades which promises to affect the nation for years to come. Bellisari helps students to grasp the complex nature of this obesity epidemic, demonstrating that it is the consequence of many interacting forces which range from individual genetic and physiological predispositions to national policies and American cultural beliefs and practices. As much a social problem as an individual one, the development of obesity is in fact encouraged by the pattern of high consumption and physical inactivity that is promoted by American economic, political, and ideological systems. With a range of up-to-date scientific and medical data, The Anthropology of Obesity in the United States provides students with a comprehensive picture of obesity, its multiple causes, and the need for society-wide action to address the issue.
Author : Cindy Engel
Publisher : Houghton Mifflin Harcourt
Page : 292 pages
File Size : 49,7 Mb
Release : 2003-03
Category : Health & Fitness
ISBN : 0618340688
As Dr. Engel emphasizes in this "enticing, well-referenced, [and] entertaining book" (Science), we can learn a lot about human health by studying animal behavior in the wild. Indeed, some of the natural, holistic, and alternative human medicine being practiced today arose through the observation of wild animals. In this groundbreaking work, Dr. Engel points out fascinating parallels between animal and human medicine. She offers intriguing examples of how animals prevent and cure sickness and poisonings, heal open wounds, balance their diets, and regulate fertility. For instance, *chimpanzees carefully eat bitter-tasting plant "medicines" that counter intestinal parasites *elephants roam miles to find the clay they ingest to counter dietary toxins *broken-legged chicks have been known to eat analgesic foods that alleviate pain. By observing wild health we may discover (or rediscover) ways to benefit our own health. As Craig Stotlz of the Washington Post noted, this "highly readable assessment . . . triggers more outside-the-double-helix thoughts about human health than anything I've read recently."
Author : Stan Berenstain,Jan Berenstain
Publisher : Random House Books for Young Readers
Page : 32 pages
File Size : 41,5 Mb
Release : 2010-10-27
Category : Juvenile Fiction
ISBN : 9780375989438
Come for a visit in Bear Country with this classic First Time Book® from Stan and Jan Berenstain. Papa, Brother, and Sister are eating way too much junk food, and it’s up to Mama and Dr. Grizzly to help them understand the importance of nutritious foods and exercise. This beloved story is a perfect way to teach children about the importance of healthy eating and staying active.
Author : Bill Stevens,Ann Stevens
Publisher : Bublish, Inc.
Page : 301 pages
File Size : 47,6 Mb
Release : 2021-09-01
Category : Fiction
ISBN : 9781647043766
“This cast of characters and their witty dialogue makes me laugh out loud! The readers of our community paper have been treated to top-notch entertainment over the years and I’m delighted that the stories will find new readers to entertain.” —Suzanne Detar, Author, Publisher, and Editor of The Daniel Island News Bless their little hearts... Marriage is a compilation of laughter, tears, and occasional inane spats over nothing. Life in the south is a combination of sass, sophistication, and sticky situations. And when you mix them together, the result is gut-splitting hysterical. In these Southern short stories, the whimsical Williams couple takes readers on the highs and lows of their Southern marriage. Dalton Williams, a well-meaning and kind-hearted gentleman, has ideas that are quirky and kooky—many times going awry. His practical and sensible wife, Grace, keeps him grounded. Embark upon a fun-filled and hilarious journey through the aisles of Publix supermarket to the frustration of Daylight Savings Time. Dalton and Grace are familiar faces experiencing life’s oftentimes silly mundanity, and when you add in their adorable and sassy Aunt Toogie, you have a real southern treat!
Author : Stephan J. Guyenet, Ph.D.
Publisher : Flatiron Books
Page : 304 pages
File Size : 43,9 Mb
Release : 2017-02-07
Category : Health & Fitness
ISBN : 9781250081230
A Publishers Weekly Best Book of the Year From an obesity and neuroscience researcher with a knack for engaging, humorous storytelling, The Hungry Brain uses cutting-edge science to answer the questions: why do we overeat, and what can we do about it? No one wants to overeat. And certainly no one wants to overeat for years, become overweight, and end up with a high risk of diabetes or heart disease--yet two thirds of Americans do precisely that. Even though we know better, we often eat too much. Why does our behavior betray our own intentions to be lean and healthy? The problem, argues obesity and neuroscience researcher Stephan J. Guyenet, is not necessarily a lack of willpower or an incorrect understanding of what to eat. Rather, our appetites and food choices are led astray by ancient, instinctive brain circuits that play by the rules of a survival game that no longer exists. And these circuits don’t care about how you look in a bathing suit next summer. To make the case, The Hungry Brain takes readers on an eye-opening journey through cutting-edge neuroscience that has never before been available to a general audience. The Hungry Brain delivers profound insights into why the brain undermines our weight goals and transforms these insights into practical guidelines for eating well and staying slim. Along the way, it explores how the human brain works, revealing how this mysterious organ makes us who we are.
Author : Susan G. Wynn,Barbara Fougere
Publisher : Elsevier Health Sciences
Page : 736 pages
File Size : 54,5 Mb
Release : 2006-12-06
Category : Medical
ISBN : 9780323070379
This full-color reference offers practical, evidence-based guidance on using more than 120 medicinal plants, including how to formulate herbal remedies to treat common disease conditions. A body-systems based review explores herbal medicine in context, offering information on toxicology, drug interactions, quality control, and other key topics. More than 120 herbal monographs provide quick access to information on the historical use of the herb in humans and animals, supporting studies, and dosing information. Includes special dosing, pharmacokinetics, and regulatory considerations when using herbs for horses and farm animals. Expanded pharmacology and toxicology chapters provide thorough information on the chemical basis of herbal medicine. Explores the evolutionary relationship between plants and mammals, which is the basis for understanding the unique physiologic effects of herbs. Includes a body systems review of herbal remedies for common disease conditions in both large and small animals. Discusses special considerations for the scientific research of herbs, including complex and individualized interventions that may require special design and nontraditional outcome goals.
Author : Anne E. Russon,Janette Wallis
Publisher : Cambridge University Press
Page : 353 pages
File Size : 44,9 Mb
Release : 2014-09-11
Category : Nature
ISBN : 9781107018129
This book considers primate tourism as a primate conservation tool, weighing its effects and developing informed guidelines for ongoing and future tourism ventures.
Author : D. Lindsey Berkson
Publisher : iUniverse
Page : 327 pages
File Size : 42,9 Mb
Release : 2010-04-21
Category : Health & Fitness
ISBN : 9781450217255
D. Lindsey Berkson MA CNS DABCN is a participating scholar at a science-focused think tank that specializes in the most up-to-date research on estrogen, called the Center for Bioenvironmental Research at Tulane and Xavier Universities. Berkson has lectured to doctors of all backgrounds on health and hormones for 30 years. She has a master's degree in nutrition, higher board certifications in nutrition, formulated the 1st non-hormonal nutritional supplement for menopause for doctor's use in practice (in the 80's) and she consults with many doctors and patient's on hormonal issues. This is her 4th book on hormones, such as Hormone Deception - one of the earliest books on the role of the environment and pollutants on hormones and health.
Author : A. David Redish
Publisher : MIT Press
Page : 385 pages
File Size : 44,9 Mb
Release : 2022-12-06
Category : Science
ISBN : 9780262047364
The “new science of morality” that will change how we see each other, how we build our communities, and how we live our lives. In Changing How We Choose, David Redish makes a bold claim: Science has “cracked” the problem of morality. Redish argues that moral questions have a scientific basis and that morality is best viewed as a technology—a set of social and institutional forces that create communities and drive cooperation. This means that some moral structures really are better than others and that the moral technologies we use have real consequences on whether we make our societies better or worse places for the people living within them. Drawing on this new scientific definition of morality and real-world applications, Changing How We Choose is an engaging read with major implications for how we see each other, how we build our communities, and how we live our lives. Many people think of human interactions in terms of conflicts between individual freedom and group cooperation, where it is better for the group if everyone cooperates but better for the individual to cheat. Redish shows that moral codes are technologies that change the game so that cooperating is good for the community and for the individual. Redish, an authority on neuroeconomics and decision-making, points out that the key to moral codes is how they interact with the human decision-making process. Drawing on new insights from behavioral economics, sociology, and neuroscience, he shows that there really is a “new science of morality” and that this new science has implications—not only for how we understand ourselves but also for how we should construct those new moral technologies.