Just Breathe

Author : Dan Brule
Publisher : Simon and Schuster
Page : 224 pages
File Size : 42,7 Mb
Release : 2017-03-28
Category : Health & Fitness
ISBN : 9781501134395

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Just Breathe by Dan Brule Pdf

Hailed by Tony Robbins as the “definitive breathwork handbook,” Just Breathe will teach you how to harness your breath to reduce stress, increase productivity, balance your health, and find the path to spiritual awakening. Big meeting jitters? Anxiety over a test or taxes? Hard time focusing? What if you could control your outcomes and change results simply by regulating your breath? In this simple and revolutionary guide, world-renowned pioneer of breathwork Dan Brulé shares the Breath Mastery technique that has helped people in more than fifty countries reduce anxiety, improve their health, and tap infinite stores of energy. Just Breathe reveals the truth that elite athletes, champion martial artists, Navy SEAL warriors, first responders, and spiritual yogis have always known—when you regulate your breathing, you can moderate your state of well-being. So if you want to clear and calm your mind and spark peak performance, the secret is just a breath away. Breathwork gives you the tools to achieve benefits in a wide range of issues including: managing acute/chronic pain; helping with insomnia, weight loss, attention deficit, anxiety, depression, trauma, and grief; improving intuition, creativity, mindfulness, self-esteem, and leadership; and much more. Recommended “for those who wish to destress naturally” (Library Journal), Just Breathe will help you utilize your breath to benefit your body, mind, and spirit.

Author : Susan Wiggs
Publisher : MIRA
Page : 516 pages
File Size : 40,8 Mb
Release : 2013-07-30
Category : Fiction
ISBN : 9780778315384

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Just Breathe by Susan Wiggs Pdf

When cartoonist Sarah Moon is faced with her cancer survivor husband's infidelity, she returns home to California, where she discovers that unexpected change and an old flame can be like a breath of fresh air for both her body and soul.

Author : Cammie McGovern
Publisher : HarperCollins
Page : 282 pages
File Size : 54,5 Mb
Release : 2020-01-07
Category : Young Adult Fiction
ISBN : 9780062463371

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Just Breathe by Cammie McGovern Pdf

From the critically acclaimed author of Say What You Will and A Step Toward Falling comes a deeply emotional new novel, perfect for fans of Five Feet Apart and The Fault in Our Stars. David Scheinman is the popular president of his senior class, battling cystic fibrosis. Jamie Turner is a quiet sophomore, struggling with depression. The pair soon realizes that they’re able to be more themselves with each other than they can be with anyone else, and their unlikely friendship starts to turn into something so much more. But neither Jamie nor David can bring themselves to reveal the secrets that weigh most heavily on their hearts—and their time for honesty may be running out.

Author : Mallika Chopra
Publisher : Hachette UK
Page : 128 pages
File Size : 43,9 Mb
Release : 2018-08-28
Category : Juvenile Nonfiction
ISBN : 9780762491575

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Just Breathe by Mallika Chopra Pdf

For kids ages 8 to 12, this is an accessible and fun meditation and mindfulness how-to book filled with full-color illustrations, written by Mallika Chopra and with a foreword by Deepak Chopra. Just Breathe is a fun and accessible, fully illustrated go-to meditation guide written by none other than Mallika Chopra, wellness expert and the daughter of Deepak Chopra. For kids ages 8 to 12, this book is full of specific exercises to help deal with day-to-day challenges and tips to lead a healthier, happier, and more connected life. The book includes practical advice on breathing techniques and guided meditations for a number of topics and scenarios, including: Dealing with stress Getting to sleep Building self-confidence Focusing on school/tests/other work Ridding oneself of anxiety Beginners will learn the basics of meditation and how to get started, and those more experienced will learn how to improve their practice. This book will also teach kids how to prepare their own meditation spaces. Just Breathe is the go-to book for kids who want to learn more about mindfulness and meditation.

Author : Keith Repult
Publisher : BroadStreet Publishing Group LLC
Page : 176 pages
File Size : 42,9 Mb
Release : 2017-09-01
Category : Religion
ISBN : 9781424555215

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Just Breathe by Keith Repult Pdf

Author : Andrew Daddo
Publisher : Penguin Group Australia
Page : 304 pages
File Size : 51,8 Mb
Release : 2018-07-30
Category : Juvenile Fiction
ISBN : 9781760142476

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Just Breathe by Andrew Daddo Pdf

Hendrix's father has a vision - to see Hendrix run for Australia at the Olympics. His days are completely mapped out - what he eats, when he trains, when he sleeps, even the air he breathes. There was never room in that vision for a girl, especially in the lead-up to the Nationals. Yet fate works in funny ways, and when Hendrix literally bowls Emily over on a training run, he just can't get her out of his head. His life and priorities take a turn as he falls for her. But Emily has a deadly secret that she's scared to share even with Hendrix. As their bond grows and Hendrix strays further from his father's strict regime, the tension builds to a heart-wrenching climax.

Author : Renita D. Alexander
Publisher : Xlibris Corporation
Page : 178 pages
File Size : 55,7 Mb
Release : 2019-11-20
Category : Self-Help
ISBN : 9781796070125

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Just Breathe by Renita D. Alexander Pdf

Everyone is a leader, even if you’re just leading yourself ... the most difficult leadership job! Just Breathe is a compilation of my thoughts, observations, experiences, and even questions, sprinkled with truth from others about leading yourself. At the end of each entry, I invite you to meditate on the main takeaways, using controlled breathing to inhale what is to remain and exhale what needs to be released. My hope and prayer is that these words will prompt your reflection on the topics shared and encourage you to think intentionally, so that you gain the momentum to move forward in your life and your leadership.

Author : Esmeralda Murati
Publisher : Xlibris Corporation
Page : 118 pages
File Size : 45,9 Mb
Release : 2017-04-19
Category : Poetry
ISBN : 9781543414059

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Just Breathe by Esmeralda Murati Pdf

Just Breathe is a composition of many diverse poems directed to withstand life stressors and face emotional taboos. This book is designed to paint a picture of endless emotions that we experience daily. Some may find this book exhilarating, and some may see it as liberating to correlate what one feels but is unable to speak out loud. We experience so much in our short lives that breathing sometimes becomes almost impossible. This book was written with the intention to explore those deep emotions and put clarity to what seems unbearable. Due to unfortunate circumstanceswhether natural disasters or self-created chaoswe may feel as if our lungs have been taken hostage, leaving us fighting for air. Just Breathe shows the battles we all face in life and the beauty of our strength when we stand tall and selfishly fight for our will to breathe.

Author : Ilona Salley
Publisher : FriesenPress
Page : 523 pages
File Size : 42,7 Mb
Release : 2023-11-09
Category : Fiction
ISBN : 9781039191013

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Just Breathe by Ilona Salley Pdf

The early 1900s were a time of great turmoil in both North America and Europe—two great wars devastated the lives of all. As if that were not enough, the Great Depression threw the world into chaos, the Spanish Flu decimated populations, and the Dust Bowl disrupted all of North America. Everywhere, there was a terrible struggle just to survive. People looked to the USA and Canada for a better life, and immigration flooded North America. This story follows one family caught up in all the best and all the worst that life has to offer, a family torn apart, striving to reunite. Moments of joy lighten the load, along with feelings of tenderness; they learn forgiveness for their own human failings and for those of others. Courage grows within them as they face adversity. And they experience the greatest gift of all—love.

Author : Maia Thom
Publisher : Maia Thomlinson
Page : 128 pages
File Size : 41,7 Mb
Release : 2020-09-07
Category : Body, Mind & Spirit
ISBN : 8210379456XXX

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Just Breathe by Maia Thom Pdf

Hey. I know life is a lot right now. Things might feel a little bit like they’re just falling apart, and we don’t know how to pick up the pieces or make sense of it all anymore. It’s okay. Things aren’t meant to stay the same forever. And as hard as it feels right now, we’ll be stronger for it in the end. Just Breathe is a short collection of mantras, tools, and stories to help you feel less alone in the messiness of life. The thoughts shared in these pages will help you begin to build a toolbox of practices to return to when life feels overwhelming or out of your control. The simplest practices can have the most profound effect on our everyday life. It’s not about being perfect or getting it right all the time – it’s just about showing up. This is a space for you to reconnect to your heart and begin releasing the things that weigh you down. With Maia’s simple exercises and practical wisdom, Just Breathe will inspire you to take a breath and approach life with a newfound sense of strength and calm. The deep exhale is coming, the brilliant calm after the storm. When things feel like they’re falling apart, remember you’re being reborn.

Author : James Nestor
Publisher : Penguin
Page : 306 pages
File Size : 47,5 Mb
Release : 2020-05-26
Category : Science
ISBN : 9780735213630

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Breath by James Nestor Pdf

A New York Times Bestseller A Washington Post Notable Nonfiction Book of 2020 Named a Best Book of 2020 by NPR “A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe—and how we’ve all been doing it wrong for a long, long time.” —Elizabeth Gilbert, author of Big Magic and Eat Pray Love No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly. There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat twenty-five thousand times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe. Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible, and yet it is. Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again.

Author : Mallika Chopra
Publisher : Running Press Kids
Page : 128 pages
File Size : 41,6 Mb
Release : 2019-10-22
Category : Juvenile Nonfiction
ISBN : 9780762494736

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Just Feel by Mallika Chopra Pdf

From the author of Just Breathe, Mallika Chopra, daughter of Deepak Chopra, comes a full-color guide empowering kids ages 8-12 to problem solve, harness inner strength, and gain grit and emotional awareness. Featuring full-color illustrations, Just Feel is an engaging and easy-to-read guide that introduces kids to the building blocks of resilience and grit. The U.S. and other nations are quickly becoming aware of the importance of children's ability to be independent and meet challenges head on; parents are eager for resources that help kids learn how to navigate life on their own. Just Feel is one of the very few books on social and emotional health that speaks directly to kids. Designed specifically with kids ages 8-12 in mind, the book clearly addresses important topics such as flexibility, responsibility, communication, creativity, and self-knowledge. Written by the respected writer and wellness expert Mallika Chopra, Just Feel will effectively teach kids how they can balance their emotions and make positive choices for themselves.

Author : Mallika Chopra
Publisher : Running Press Kids
Page : 120 pages
File Size : 50,6 Mb
Release : 2021-03-02
Category : Juvenile Nonfiction
ISBN : 9780762471201

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Just Be You by Mallika Chopra Pdf

Teach your kids how to understand their emotions and communicate in a healthy and productive way with this full-color guide to growth from Mallika Chopra, the daughter of Deepak Chopra. Following in the footsteps of wellness author Mallika Chopra's successful Just Breathe and Just Feel, her third book, Just Be You, is an engaging, easy-to-read guide for young kids to learn tools that will help them live a good life. The United States and other nations are quickly becoming aware of the importance of children's ability to be independent and meet challenges head on; parents are eager for resources that help kids learn how to navigate life on their own. Just Be You will help kids become focused on growth mindset by self-reflection, setting intentions for their lives, and being of service to themselves, their families, and the global community. Designed specifically with kids ages 8-12 in mind and with full-color illustrations throughout, Mallika's book offers mindful exercises to help young people explore and find their voice. Mallika believes that if children learn early on to reflect, to be comfortable with uncertainty, to contribute in a way that's unique to them, and to feel good about the journey, they will lead healthier, more adjusted, and happier lives.

Author : Betsy Thomason
Publisher : North Loop Books
Page : 0 pages
File Size : 52,6 Mb
Release : 2016-11-15
Category : Health & Fitness
ISBN : 163505334X

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Just Breathe Out by Betsy Thomason Pdf

How does focusing on your outbreath help create a new, healthier you? You are about to Find out how practicing the BreatheOutDynamic system energizes and relaxes you. This is the beginning of creating your very own user-friendly body. Respiratory therapist Betsy Thomason introduces readers to a life-changing way of breathing that focuses on breathing out instead of breathing in. Learning and using the BreatheOutDynamic system improves everything from management of pain to athletic performance and overall health. Book jacket.

Author : Susan Wiggs
Publisher : MIRA
Page : 516 pages
File Size : 51,8 Mb
Release : 2019-07-15
Category : Fiction
ISBN : 9781488057588

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Just Breathe by Susan Wiggs Pdf

What happens when a cartoonist’s life gets turned upside-down? Find out in this contemporary romance by New York Times bestseller Susan Wiggs! Sarah Moon tackles life’s issues with a sharp wit in her syndicated comic strip, Just Breathe. With both Sarah and her cartoon heroine undergoing fertility treatments, her fiction often reflects her reality. However, she hadn’t scripted her husband’s infidelity. In the wake of her shattered marriage, Sarah flees to the coastal town in California where she grew up. There, she revisits her troubling past: an emotionally distant father, the loss of her mother and an unexpected connection with Will Bonner, the high school heartthrob skewered mercilessly in her comics. But he’s been through some changes himself. And just as her heart is about to reawaken, Sarah makes a most startling discovery. She’s pregnant. With her ex’s twins. The winds of change have led Sarah to this surprising new beginning. All she can do is just close her eyes…and breathe. Originally published in 2008