Just One Thing

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The ONE Thing

Gary Keller,Jay Papasan
The ONE Thing Book PDF

Author : Gary Keller,Jay Papasan
Publisher : Bard Press
Page : 246 pages
File Size : 51,7 Mb
Release : 2013-04-01
Category : Business & Economics
ISBN : 9781885167804

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The ONE Thing by Gary Keller,Jay Papasan Pdf

• More than 500 appearances on national bestseller lists • #1 Wall Street Journal, New York Times, and USA Today • Won 12 book awards • Translated into 35 languages • Voted Top 100 Business Book of All Time on Goodreads People are using this simple, powerful concept to focus on what matters most in their personal and work lives. Companies are helping their employees be more productive with study groups, training, and coaching. Sales teams are boosting sales. Churches are conducting classes and recommending for their members. By focusing their energy on one thing at a time people are living more rewarding lives by building their careers, strengthening their finances, losing weight and getting in shape, deepening their faith, and nurturing stronger marriages and personal relationships. YOU WANT LESS. You want fewer distractions and less on your plate. The daily barrage of e-mails, texts, tweets, messages, and meetings distract you and stress you out. The simultaneous demands of work and family are taking a toll. And what's the cost? Second-rate work, missed deadlines, smaller paychecks, fewer promotions--and lots of stress. AND YOU WANT MORE. You want more productivity from your work. More income for a better lifestyle. You want more satisfaction from life, and more time for yourself, your family, and your friends. NOW YOU CAN HAVE BOTH — LESS AND MORE. In The ONE Thing, you'll learn to * cut through the clutter * achieve better results in less time * build momentum toward your goal* dial down the stress * overcome that overwhelmed feeling * revive your energy * stay on track * master what matters to you The ONE Thing delivers extraordinary results in every area of your life--work, personal, family, and spiritual. WHAT'S YOUR ONE THING?

Just One Thing

Rick Hanson
Just One Thing Book PDF

Author : Rick Hanson
Publisher : New Harbinger Publications
Page : 232 pages
File Size : 46,5 Mb
Release : 2011-10-01
Category : Self-Help
ISBN : 9781608820320

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Just One Thing by Rick Hanson Pdf

You’ve heard the expression, “It’s the little things that count.” Research has shown that little daily practices can change the way your brain works, too. This book offers simple brain-training practices you can do every day to protect against stress, lift your mood, and find greater emotional resilience. Just One Thing is a treasure chest of over fifty practices created specifically to deepen your sense of well-being and unconditional happiness. Just one practice each day can help you: Be good to yourself Enjoy life as it is Build on your strengths Be more effective at home and work Make peace with your emotions

If I Could Tell You Just One Thing...

Richard Reed
If I Could Tell You Just One Thing Book PDF

Author : Richard Reed
Publisher : Canongate Books
Page : 407 pages
File Size : 49,6 Mb
Release : 2016-11-03
Category : Self-Help
ISBN : 9781782119234

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If I Could Tell You Just One Thing... by Richard Reed Pdf

Richard Reed built Innocent Drinks from a smoothie stall on a street corner to one of the biggest brands in Britain. He credits his success to four brilliant pieces of advice, each given to him just when he needed them most. Ever since, it has been Richard's habit, whenever he meets somebody he admires, to ask them for their best piece of advice. If they could tell him just one thing, what would it be? Richard has collected pearls of wisdom from some of the most remarkable, inspiring and game-changing people in the world - in business, tech, philanthropy, politics, sport, art, spirituality, medicine, film, and design. From Hollywood greats like Judi Dench and Richard Curtis, to entrepreneurial legends like Richard Branson and Simon Cowell; from sports stars and TV personalities like Andy Murray and James Cordon to political activists and born survivors like Mandela's Comrades and Katie Piper, Richard has picked some of the world's most interesting brains to give you a lesson in how to live, how to love, how to create and how to succeed.

Just One Thing

John Mauldin
Just One Thing Book PDF

Author : John Mauldin
Publisher : John Wiley & Sons
Page : 234 pages
File Size : 49,6 Mb
Release : 2011-09-09
Category : Business & Economics
ISBN : 9781118161043

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Just One Thing by John Mauldin Pdf

In Just One Thing, author John Mauldin offers an incomparable shortcut to prosperity: the personal guidance of an outstanding group of recognized financial experts, each offering the single most useful piece of advice garnered from years of investing. Conversational rather than technical in tone, each contributor’s personal principle for success is illustrated with entertaining and illuminating real-life stories.

Buddha's Brain

Rick Hanson
Buddha s Brain Book PDF

Author : Rick Hanson
Publisher : ReadHowYouWant.com
Page : 350 pages
File Size : 48,6 Mb
Release : 2011-07-13
Category : Religion
ISBN : 9781459624153

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Buddha's Brain by Rick Hanson Pdf

Jesus, Moses, Mohammed, Gandhi, and the Buddha all had brains built essentially like anyone else's, yet they were able to harness their thoughts and shape their patterns of thinking in ways that changed history. With new breakthroughs in modern neuroscience and the wisdom of thousands of years of contemplative practice, it is possible for us to shape our own thoughts in a similar way for greater happiness, love, compassion, and wisdom. Buddha's Brain joins the forces of modern neuroscience with ancient contemplative teachings to show readers how they can work toward greater emotional well-being, healthier relationships, more effective actions, and deepened religious and spiritual understanding. This book will explain how the core elements of both psychological well-being and religious or spiritual life-virtue, mindfulness, and wisdom--are based in the core functions of the brain: regulating, learning, and valuing. Readers will also learn practical ways to apply this information, as the book offers many exercises they can do to tap the unused potential of the brain and rewire it over time for greater peace and well-being.

Just One Damned Thing After Another

Jodi Taylor
Just One Damned Thing After Another Book PDF

Author : Jodi Taylor
Publisher : Headline
Page : 324 pages
File Size : 41,5 Mb
Release : 2019-01-01
Category : Fiction
ISBN : 9781472264275

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Just One Damned Thing After Another by Jodi Taylor Pdf

'Jodi Taylor is quite simply the Queen of Time. Her books are a swashbuckling joyride through History' C. K. MCDONNELL 'A great mix of British properness and humour with a large dollop of historical fun' ***** Meet St Mary's - a group of tea-soaked disaster magnets who hurtle their way around History. - If the whole of History lay before you, where would you go? When Dr Madeleine Maxwell is recruited by the St Mary's Institute of Historical Research, she discovers the historians there don't just study the past - they revisit it. But one wrong move and History will fight back - to the death. And Max soon discovers it's not just History she's fighting... BOOK 1 IN THE INTERNATIONALLY BESTSELLING CHRONICLES OF ST MARY'S SERIES For fans of Jasper Fforde, Doctor Who, Genevieve Cogman and Richard Osman's Thursday Murder Club Readers love Jodi Taylor: 'Once in a while, I discover an author who changes everything... Jodi Taylor and her protagonista Madeleine "Max" Maxwell have seduced me' 'A great mix of British proper-ness and humour with a large dollop of historical fun' 'Addictive. I wish St Mary's was real and I was a part of it' 'Jodi Taylor has an imagination that gets me completely hooked' 'A tour de force'

Just One Thing

Dr. Laura Belus
Just One Thing Book PDF

Author : Dr. Laura Belus
Publisher : FriesenPress
Page : 197 pages
File Size : 55,8 Mb
Release : 2022-07-21
Category : Health & Fitness
ISBN : 9781039130678

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Just One Thing by Dr. Laura Belus Pdf

Just One Thing: A Guide to Living a Healthier, Happier Life by Making One Small Change at a Time is the only all-inclusive guide for helping the reader easily and effectively improve all five facets of their health: nourishment, movement, sleep, stress and joy. In this book you will discover: -The concept of making a small change to successfully maintain a new habit. -The various ways you can read the guide: either by particular area of interest or from cover-to-cover, depending on your health goals. For example, if you have already adopted a healthy eating plan but struggle with stress management, you can simply refer to this section and begin implementing only the most needed behaviours. -Simple 'do just one thing' interventions for each of the five sections of health. Choose to make one or all of these small changes in each section. -Real-life patient case studies for each facet of health so you can see for yourself how simple yet effective these changes can be. -Bonus materials: Must-do blood tests to ask your doctor for, a “How Stressed Are You?” quiz & more

Just One Thing

Dr Michael Mosley
Just One Thing Book PDF

Author : Dr Michael Mosley
Publisher : Short Books
Page : 249 pages
File Size : 42,6 Mb
Release : 2022-10-27
Category : Body, Mind & Spirit
ISBN : 9781780725710

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Just One Thing by Dr Michael Mosley Pdf

'We all need a dose of Michael Mosley's Marvellous Medicine.' The Times If you were going to do just one thing to transform your health, what would it be? We all want quick and easy ways to improve our health, but when it comes to diet, fitness and wellbeing it can be hard to separate the facts from the fads. And harder still to find changes that fit easily into our daily lives. Based on the popular BBC podcast, Just One Thing, this book brings to life Dr Mosley's mission to find things you can introduce into your daily routine which will have a big impact on your mental and physical health. Did you know that eating chocolate can help your heart, that singing can give you a natural 'high' and that having more house plants can improve your mood and boost your productivity? Dr Michael Mosley unearths a range of Just One Things whose impacts are so surprising and intriguing you will be desperate to try them out. He chats to experts, road tests all his tips and enlists some special guests to help you find that one small thing that could really make a difference to how you feel.

Just One Thing

James Clay
Just One Thing Book PDF

Author : James Clay
Publisher : Lulu.com
Page : 153 pages
File Size : 49,7 Mb
Release : 2011-06-01
Category : Self-Help
ISBN : 9781257060894

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Just One Thing by James Clay Pdf

Just One Thing is an examination of a meaningful life by discussing the concepts of awareness, reason, change and creation.

Do Just One Thing: 365 Ideas for a Better You, Life, and Planet

Danny Seo
Do Just One Thing 365 Ideas for a Better You Life and Planet Book PDF

Author : Danny Seo
Publisher : The Countryman Press
Page : 197 pages
File Size : 47,8 Mb
Release : 2024-01-02
Category : House & Home
ISBN : 9781682688748

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Do Just One Thing: 365 Ideas for a Better You, Life, and Planet by Danny Seo Pdf

From the founder of Naturally, Danny Seo, the ultimate tip-a-day guide to being environmentally conscious without breaking the bank. Danny Seo is known for his ability to make natural, healthy living accessible. In his nationally syndicated column, “Do Just One Thing,” Danny showed readers how to make small but powerful choices every day that would positively impact the planet. Now, 365 of his best tips have been gathered together in this giftable package. From conserving energy to recycling properly to looking out for our ecosystems, this book gives you one simple way to waste not, want not every day of the year. Save water by collecting rainwater for your houseplants, wash your bath towels with a splash of vinegar to keep them fresh longer, learn how to turn in old sneakers for recycling instead of tossing them in the trash, plant blue flowers to attract bees and support local pollinators, and more. And as Seo points out, reducing our carbon footprint can actually mean saving money, time, and our health, too!

The Fast 800

Dr Michael Mosley
The Fast 800 Book PDF

Author : Dr Michael Mosley
Publisher : Simon and Schuster
Page : 254 pages
File Size : 53,5 Mb
Release : 2019-01-04
Category : Health & Fitness
ISBN : 9781760850197

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The Fast 800 by Dr Michael Mosley Pdf

Australian and New Zealand edition THE NO. 1 BESTSELLER IN AUSTRALIA AND THE UK BASED ON THE LATEST GROUNDBREAKING SCIENCE THE ULTIMATE GUIDE FROM THE CREATOR OF THE 5:2 – HOW TO COMBINE RAPID WEIGHT LOSS AND INTERMITTENT FASTING FOR LONG-TERM GOOD HEALTH AN EXCITING NEW PROGRAMME BUILT AROUND A MORE MANAGEABLE 800-CALORIE FAST DAY Six years ago, Dr Michael Mosley started a health revolution with The 5.2 Fast Diet, telling the world about the incredible power of intermittent fasting. In this book he brings together all the latest science (including a new approach: Time Restricted Eating) to create an easy-to-follow programme. Recent studies have shown that 800 calories is the magic number when it comes to successful dieting – it’s an amount high enough to be manageable but low enough to speed weight loss and trigger a range of desirable metabolic changes. Depending on your goals, you can choose how intensively you want to do the programme: how many 800-calorie days to include each week, and how to adjust these as you progress. Along with delicious, low-carb recipes and menu plans by Dr Clare Bailey, The Fast 800 offers a flexible way to help you lose weight, improve mood and reduce blood pressure, inflammation and blood sugars. Take your future health into your own hands. ‘I lost 16kg in the first 8 weeks and then another 6kg. I’ve never been healthier.’ Denise, 51

The Doctor's Kitchen

Rupy Aujla
The Doctor s Kitchen Book PDF

Author : Rupy Aujla
Publisher : HarperThorsons
Page : 272 pages
File Size : 45,9 Mb
Release : 2017-12-18
Category : Cooking (Natural foods)
ISBN : 0008239339

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The Doctor's Kitchen by Rupy Aujla Pdf

'I'm just a straight-talking NHS doctor lending my unbiased opinion on healthy eating and showing everybody how to get phenomenal ingredients on their plates everyday.' Dr Rupy Aujla's first cookbook, The Doctor's Kitchen, is the go-to book to help you kick unhealthy faddy diets for good. In the book, Rupy, explains the principles of healthy living in a fun and relatable way with over 100 vibrant, tasty recipes steeped in medical science which are easy and inexpensive to make. The impact of lifestyle on illness has never been higher on the national agenda and Rupy believes that what we choose to put on our plates is the most important health intervention we can make. The Doctor's Kitchen stands out from the crowd by using medical knowledge to create the recipes. Rupy advocates Plates over Pills every time and he is living proof that what you eat can shift medical outcomes as he overhauled his own heart condition by addressing his diet and creating his own delicious food that he now shares in this book. Infused with flavours from around the world, this tasty selection of everyday meals makes healthy eating an absolute pleasure.

Just Do This One Thing for Me

Laura Zimmermann
Just Do This One Thing for Me Book PDF

Author : Laura Zimmermann
Publisher : Penguin
Page : 321 pages
File Size : 52,7 Mb
Release : 2023-08-22
Category : Young Adult Fiction
ISBN : 9780593530351

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Just Do This One Thing for Me by Laura Zimmermann Pdf

Hilarious, heartbreaking, and sneaky suspenseful, Just Do This One Thing for Me is a timely novel about a rule-following daughter trying to hold her family together after her scammer mother disappears. “Just do this one thing for me.” Drew's mother says it more often than good morning. Heidi Hill has been juggling shady side hustles for all of Drew’s seventeen years, and Drew knows that “one thing” really means all the necessary things her mother thinks are boring, including taking care of her fifteen-year-old sister and eight-year-old brother. In fact, Drew is the closest thing to a responsible adult they’ve ever known. When their mother disappears on the way to a New Year’s Eve concert in Mexico and her schemes start unraveling, Drew is faced with a choice: Follow the rules, do the responsible thing, and walk away--alone--from her mother's mess. Or hope the weather stays cold, keep the cons going, and just maybe hold her family together.

Make Just One Change

Dan Rothstein,Luz Santana
Make Just One Change Book PDF

Author : Dan Rothstein,Luz Santana
Publisher : Harvard Education Press
Page : 192 pages
File Size : 55,7 Mb
Release : 2011-09-01
Category : Education
ISBN : 9781612504544

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Make Just One Change by Dan Rothstein,Luz Santana Pdf

The authors of Make Just One Change argue that formulating one’s own questions is “the single most essential skill for learning”—and one that should be taught to all students. They also argue that it should be taught in the simplest way possible. Drawing on twenty years of experience, the authors present the Question Formulation Technique, a concise and powerful protocol that enables learners to produce their own questions, improve their questions, and strategize how to use them. Make Just One Change features the voices and experiences of teachers in classrooms across the country to illustrate the use of the Question Formulation Technique across grade levels and subject areas and with different kinds of learners.

Just One Thing!

Nancy Viau
Just One Thing Book PDF

Author : Nancy Viau
Publisher : Unknown
Page : 144 pages
File Size : 52,7 Mb
Release : 2016-09-28
Category : Juvenile Fiction
ISBN : 0764351621

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Just One Thing! by Nancy Viau Pdf

Every child about to enter middle school will be able to relate to this heart-warming, funny story. Anthony Pantaloni needs to figure out one thing he does well one thing that will replace the Antsy Pants nickname he got tagged with on the first day of fifth grade, one good thing he can own before moving up to middle school next year. It seems that every kid at Carpenter Elementary has a claim to fame: Marcus is Mr. Athletic, Alexis is Smart Aleck, Bethany has her horse obsession, and even Cory is known as the toughest kid in the school. Ant tries lots of things, but nothing sticks! It doesn t help that there are obstacles along the way a baton-twirling teacher, an annoying cousin, and Dad's new girlfriend, to name a few. Just One Thing! is chock full of hilarious adventures that will keep young readers cheering until the very end. For ages 8 12."