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Author : Kathy Smith,Suzanne Schlosberg
Publisher : Grand Central Pub
Page : 261 pages
File Size : 49,6 Mb
Release : 1997
Category : Health & Fitness
ISBN : 0446670499
Offers a sensible diet plan and exercise routines designed to improve cardiovascular health, reduce weight, and sculpt a slimmer body
Author : Kathy Smith
Publisher : Hachette+ORM
Page : 310 pages
File Size : 52,5 Mb
Release : 2001-01-01
Category : Sports & Recreation
ISBN : 9780759520967
From America's Leading Fitness Expert comes Kathy Smith's Lift Weights To Lose Weight, a 12-week guide to boosting metabolism, toning & sculpting the body, building stronger bones, & getting the body you want.
Author : Kathy Smith
Publisher : Grand Central Pub
Page : 304 pages
File Size : 51,8 Mb
Release : 1999-02-01
Category : Health & Fitness
ISBN : 0446674532
A popular fitness expert uses her years of experience to motivate readers to a more healthy overall lifestyle and includes tips on how to reverse self-destructive habits
Author : Kathy Smith,Judy Jones
Publisher : Running Press Book Publishers
Page : 164 pages
File Size : 43,8 Mb
Release : 1987
Category : Health & Fitness
ISBN : PSU:000021913341
Author : Kathy Smith
Publisher : Unknown
Page : 0 pages
File Size : 43,6 Mb
Release : 2008
Category : Exercise
ISBN : 0696238322
What's the secret to losing weight? Find out in this groundbreaking new diet book by fitness expert Kathy Smith. Inside Kathy shares a little-known concept: By Feeding your muscles with three key nutrients, you'll automatically shrink fat, lose weight, and keep it off. The diet plan also includes a step-by-step guide to Kathy's Matrix workout-a fast and simple total-body fitness plan. So let go of your old ideas for losing weight and get ready to feed muscle and shrink fat! Book jacket.
Author : Kathy Smith,Robert Miller
Publisher : Grand Central Pub
Page : 260 pages
File Size : 51,8 Mb
Release : 2002
Category : Health & Fitness
ISBN : 0446678716
The popular fitness guru outlines her innovative lifestyle program to help women cope with the problems of perimenopause and menopause, offering advice on strength training, cardiovascular fitness, yoga, nutrition, stress reduction, illness prevention, weight control, balancing hormones, and other critical issues. Original.
Author : Trevor Cates
Publisher : Fair Winds Press (MA)
Page : 211 pages
File Size : 52,8 Mb
Release : 2017-03-15
Category : Health & Fitness
ISBN : 9781592337439
Many people suffer from skin conditions -- acne, rosacea, eczema, psoriasis -- and seek conventional medical help, but don't get the results they hope for. What they don't realize is how good their skin can be when they adopt a cleaner, healthier lifestyle. In Clean Skin from Within, Dr. Trevor Cates presents guidelines and recipes to transform your skin from the inside out. She explains the "why" of what's happening, and how you can remedy problems. Dr. Cates opens by showing how to identify your skin type to reach the root cause of problems. From there you'll learn how to create nourishing foods to create a clean mind, clear skin, and healthy body. Collagen-boosting bone broths, antioxidant-rich salads, and delicious smoothies are just a few things on the menu. You'll also be able to whip up all-natural cleansers, toners, exfoliants, and masks Within two weeks, both your skin and your whole being will be polished, perfect, and ready to glow.
Author : Kathy Smith,Susanna Levin
Publisher : Grand Central Publishing
Page : 180 pages
File Size : 54,6 Mb
Release : 1994
Category : Family & Relationships
ISBN : 0446670480
Guaranteed to get results for both beginning and experienced exercisers, this amazing new workout helps readers get measurable benefits, balance muscle strength and flexibility, increase body awareness, improve energy level, and more.
Author : Kathy Smith
Publisher : Unknown
Page : 137 pages
File Size : 43,8 Mb
Release : 1983
Category : Aerobic dancing
ISBN : 0553014838
Author : Anonim
Publisher : Sony Bmg Music Entertainment
Page : 80 pages
File Size : 46,6 Mb
Release : 1990-01-01
Category : Aerobic exercises
ISBN : 1573309842
A lifelong weight control program featuring easy-to-follow, fat burning exercises and nutritional guidelines.
Author : Alan Christianson
Publisher : Harmony
Page : 322 pages
File Size : 53,8 Mb
Release : 2019
Category : Cooking
ISBN : 9780525573449
"With a life-changing 4-week liver detox"--Jacket.
Author : Kathy Smith,Robert Miller
Publisher : Grand Central Pub
Page : 310 pages
File Size : 51,9 Mb
Release : 2004
Category : Health & Fitness
ISBN : 044669228X
A former correspondent for NBCUs "Today" show, ABCUs "Good Morning America," and CNN, the author has been a visible fitness media guru. Smith has sold over 12 million copies of her more than 30 fitness videos to date. A companion video of "Kathy Smith's Flex Appeal" will be released to coincide with the publication of this book.
Author : Edward Jackowski
Publisher : Simon and Schuster
Page : 288 pages
File Size : 42,6 Mb
Release : 2001-08-20
Category : Health & Fitness
ISBN : 0743217489
The Individualized Fitness Prescription for Your Body Type Do you wonder why the latest fitness fad doesn't work for you? Have you lifted weights for months, dreaming of toned, defined muscles, with no results? Have you exercised regularly for months -- or even years -- without seeing any changes in your body? If you answered yes to any of these questions, chances are your exercise routine is incomplete and wrong for your body type. Everyone -- men and women alike -- has a natural shape: Hourglass® Spoon® Ruler® Cone® And there's a right and a wrong way to exercise for each. By exercising right for your body type you'll finally see stubborn problem areas start to change in a matter of weeks -- the kind of change that will motivate you to continue until you meet your goals and beyond. You don't need to buy expensive equipment or devote hours a day to this program. Whether you're twenty-two or seventy-two, a regular at the gym or making a serious commitment to exercise for the first time in your life, the man Fit magazine calls the "Shape Master" puts the most important tool for success in your hands: a detailed step-by-step workout for your body type that you can perform anywhere. With consistent workouts fueled by quantifiable results, you will dramatically change your body for the better and for the rest of your life.
Author : Bill Gifford
Publisher : Simon and Schuster
Page : 384 pages
File Size : 44,9 Mb
Release : 2015-09-24
Category : Science
ISBN : 9781780748528
We’ve been tantalised by the idea of eternal youth since time immemorial. We’re always asking how we can live longer, and better. Or, to put it another way, why can’t we all be like Madame Calment who cycled till she was 100, smoked till she was 117 and died at the wonderfully old age of 122? Join veteran reporter Bill Gifford for a rip-roaring ride along the trail to the fountain of youth. Meet the scientists who have doubled the life-expectancy of mice by knocking out a single gene, and others like Aubrey de Grey, who claims that we are on the cusp of achieving ‘longevity escape velocity’, and who predicts that our children could live for a thousand years. An intoxicating mixture of deep reporting, fascinating science and sound advice, Spring Chicken will reveal the extraordinary breakthroughs that may yet bring us eternal youth, while exposing the dangerous deceptions that prey on the innocent and ignorant.
Author : Sara Gottfried
Publisher : HarperCollins
Page : 249 pages
File Size : 42,5 Mb
Release : 2017-03-07
Category : Health & Fitness
ISBN : 9780062316295
NEW YORK TIMES BESTSELLER The New York Times bestselling author of The Hormone Cure and The Hormone Reset Diet shows every woman how to create a lifestyle that will help her look great, feel energized, and slow down the effects of aging. Feel destined for cellulite, saddle bags, and belly fat? Does your family come from a long line of Alzheimer's, cancer, or heart disease? Will nothing help your aging skin or declining libido or flagging energy? This book is for you. The body is magnificent but it doesn't come with a lifetime warranty, or an operating manual. You're the result of millions of years of evolution, but many of the adaptations that helped your ancestors survive are now working overtime to accelerate the aging process. The assumption here is that we are our genes and therefore trapped by the past. The good news is that your genetic code—the DNA sequence that is the biochemical basis of heredity—can play a minor role in the way you age. The scientific reality is that 90 percent of the signs of aging and disease are caused by lifestyle choices, not your genes. In other words, you have the capability to overcome and transform your genetic history and tendencies. Harvard/MIT—trained physician Sara Gottfried, M.D. has created a revolutionary 7-week program that empowers us to make the critical choices necessary to not just look young, but also feel young. Dr. Gottfried identifies and builds this book around the five-key factors that lead to accelerated aging -the muscle factor, the brain factor, the hormone factor, the gut factor, and the toxic fat factor. The 7-week program addresses these factors and treats them in an accessible and highly practical protocol and is as follows: Feed—Week 1 Sleep—Week 2 Move—Week 3 Release—Week 4 Expose—Week 5 Soothe—Week 6 Think—Week 7 Younger increases not only your lifespan, but also your healthspan. Dr. Gottfried's program makes it possible to change the way you age, stay younger longer, and remain healthy and vibrant for all of your days.