Keep It Up

Author : Florence Comite
Publisher : Rodale
Page : 339 pages
File Size : 43,6 Mb
Release : 2013-10-08
Category : Health & Fitness
ISBN : 9781609611019

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Keep It Up by Florence Comite Pdf

Do You Have Low T? As a man ages, a slow decline takes root that, day to day, is imperceptible. Sometime around age 30, levels of the male hormone testosterone begin to drop each year. One morning he looks in the mirror and sees someone who he doesn't recognize. He's tired-looking, lacks motivation, his belly is sagging over his belt, his mind is foggy, and maybe his sex drive has evaporated. What happened? Oh, you're just getting older, people tell him—even his doctor! Endocrinologist Florence Comite, MD, doesn't believe we should accept aging as is. In fact, she has helped many men to turn around their health for the better. She believes any man can restore his body, mind, and energy; prevent disease; and feel strong, confident, and in control once again. How? By using her Precision Medicine analysis, a highly personalized plan of action designed to combat the decline triggered by the age-related fall in testosterone. This book will show you how to quantify your own health and then make lifestyle changes that will reduce your belly fat and risk of diabetes, revitalize your sex drive and strengthen your erections, and give you more muscle and greater mental agility. Because testosterone affects all of the above aspects of a man's vitality, Dr. Comite shows readers how the cutting-edge science of hormone optimization for men with low testosterone is an effective way to prevent the disorders of aging.

Author : Monique Gray Smith
Publisher : Orca Book Publishers
Page : 34 pages
File Size : 48,5 Mb
Release : 2017-10-31
Category : Juvenile Fiction
ISBN : 9781459814493

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You Hold Me Up by Monique Gray Smith Pdf

Encourage children to show love and support for each other and to consider each other’s well-being in their everyday actions. Consultant, international speaker and award-winning author Monique Gray Smith wrote You Hold Me Up to prompt a dialogue among young people, their care providers and educators about reconciliation and the importance of the connections children make with others. With vibrant illustrations from celebrated artist Danielle Daniel, this is a foundational book about building relationships, fostering empathy and encouraging respect between peers, starting with our littlest citizens.

Author : Aliya King Neil
Publisher : Simon and Schuster
Page : 32 pages
File Size : 40,7 Mb
Release : 2021-09-28
Category : Juvenile Nonfiction
ISBN : 9781534480407

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Keep Your Head Up by Aliya King Neil Pdf

D wakes up on the wrong side of the bed, but discovers after a long day at school that while not every day will be a good day, the bad ones will pass.

Author : Sherri Brooks Vinton
Publisher : Storey Publishing, LLC
Page : 304 pages
File Size : 53,6 Mb
Release : 2010-06-24
Category : Cooking
ISBN : 9781603423724

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Put 'em Up! by Sherri Brooks Vinton Pdf

With simple step-by-step instructions and 175 delicious recipes, this book will have even the timidest beginners filling pantries and freezers in no time! Put ’em Up! includes complete how-to information for every kind of preserving: refrigerating, freezing, air- and oven-drying, cold- and hot-pack canning, and pickling. Sherri Brooks Vinton includes recipes that range from the contemporary and daring — Wasabi Beans and Salsa Verde — to the very best versions of tried-and-true favorites, including Classic Crock Pickles and Orange Marmalade.

Author : Doug Fodeman
Publisher : Dog Ear Publishing
Page : 130 pages
File Size : 42,7 Mb
Release : 2009-06
Category : Computer security
ISBN : 9781598589863

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Racing to Keep Up by Doug Fodeman Pdf

Racing to Keep Upis a unique and informative book offering parents and educators real life solutions to better understand and guide children's use of technology. By providing specific strategies, and up-to-date technological information within a framework of understanding the developmental stages of children and teens, Racing to Keep Up is a must-read book. It helps parents set up rules for technology use that are developmentally appropriate for children and teens and that are designed to better protect children from the risks and issues that arise online and through the use of cell phones. Racing to Keep Up educates parents about the many scams and fraudulent ads that target children, teens and adults through email, text messages and web sites. This book teaches you to protect the family computer, your online privacy and yourself, while giving you the words and language to help your children negotiate technology safely. Marje Monroe is a Clinical Social Worker and educator with more than 20 years of counseling, programming and teaching experience in schools. Marje's professional experience includes: Dean of Students at Stoneleigh Burnham School in Greenfield, Massachusetts; Upper School Counselor at Buckingham Browne and Nichols School in Cambridge, Massachusetts; Upper School Counselor at Garrison Forest School in Maryland; Director of Counseling at St. Andrew's School in Boca Raton, FL; Counselor and Substance Abuse Coordinator at Wittenberg University; and Executive Director of the Winnetka, Illinois Youth Organization. Throughout her career, Marje has taught Advanced Placement Psychology, English and developed curricula on sex education, substance abuse, ethics and decision-making. Coordinating schools, families and community agencies on behalf of the well-being of children and adolescents, Marje is proactive and helps schools and families work together to promote the qualities of school and home life that nurture the healthy, social and emotional development of children. Doug Fodeman has been the Director of Technology at the Brookwood School in Manchester, Massachusetts since 1997. He has also given workshops on a wide variety of Internet related topics such as "Using Search Engines Effectively," "Protecting Your Privacy Online," "Telecollaboration" and "Recognizing and Avoiding Online Scams." Doug has made appearances on the ABC Nightly Newsand CBS Evening Newson the topic of cell phone scams targeting children. He also has been a guest speaker with Deborah Rowe of the ABC affiliate WLSAM Radio in Chicago on the topic of cell phone scams targeting children and issues effecting children online. Together with Marje Monroe, they have appeared twice on The Jordan Rich Showon WBZ in Boston. In addition, Doug has taught high school science for more than 18 years, served as Director of Technology at the Pingree School in S. Hamilton, Massachusetts and served as a technology consultant to the architectural firm Olson, Lewis, Dioli & Doktor, focusing on the integration of computer technology into architectural design.

Author : Pili Palm-Leis
Publisher : Unknown
Page : 32 pages
File Size : 49,9 Mb
Release : 2019-10
Category : Electronic
ISBN : 1443163767

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Keep Up, Katmai by Pili Palm-Leis Pdf

A once-in-a-lifetime photo shoot becomes a stunning non-fiction picture book! Keep Up, Katmai is a remarkable up-close view into an inquisitive real grizzly cub's day, with stunning photographs shot by renowned wildlife photographer Barrett Hedges. In this unique format, photographs give an up-close view into a very important event in a grizzly cub's life - when she learns to fish for salmon with her brothers and sister. Young readers will cheer for Katmai, the smallest of the cubs, as we follow her day. The incredible collection of photos shows how wild bears eat, learn and play, as their mother protects and feeds them. The result? A beautiful introduction to this incredible, endangered species, and a wonderful story celebrating the love between parents and their children. Back of book material includes a fascinating interview with author Pili Palm-Leis and photographer Barrett Hedges. While anyone would look at these photos and know they are special, an experienced nature photographer would immediately recognize that they also represent a unique shoot. To see a grizzly mom in the wild with four live cubs is almost unheard of. Barrett's shoot captured behaviour that is very hard to get, especially in the same frame. Thanks to his eye and deep knowledge and respect for the wildlife he photographs, young readers will witness magnificent scenes in nature that most of us would never have a chance to experience.

Author : Karen Decrescenzo Lavery,Jonathan Kline
Publisher : Hendrickson Publishers
Page : 385 pages
File Size : 52,8 Mb
Release : 2023-04
Category : Foreign Language Study
ISBN : 9781496477774

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Keep Up Your Biblical Latin in Two Minutes a Day by Karen Decrescenzo Lavery,Jonathan Kline Pdf

Keep up your ability to read and understand biblical Latin with this daily guide. Each day's reading includes a verse in both Latin and English, one new vocabulary word with translation and definitions, two review words from earlier in the book, and a breakdown of the Latin verse into phrases with a side-by-side translation. Karen D. Lavery presents the material in such a clear and simple way that it keeps the reader from being overwhelmed, thus restoring confidence as one progresses. This method also enables one to gradually build a robust vocabulary, while inductively reviewing morphology and syntax. Keep Up Your Biblical Latin in Two Minutes a Day is an invaluable tool that should be in the library of every student of Latin. "Everyone who has had exposure to Latin, regardless of how elementary and regardless of how long ago, can pick up this book and start reading right away. Karen DeCrescenzo Lavery and Jonathan Kline have carefully selected short and vivid verses, and a literal translation invites you to look closely at each word of each passage: the Biblical Latin lingers, cultivating mind and soul. This is a wonderful addition to a wonderful series." --Luca Grillo, Eli J. and Helen Shaheen Collegiate Professor of Classics, University of Notre Dame

Author : Elizabeth Stevens
Publisher : Sleeping Dragon Books
Page : 248 pages
File Size : 51,6 Mb
Release : 2018-06-01
Category : Young Adult Fiction
ISBN : 9780648264873

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Keeping Up Appearances by Elizabeth Stevens Pdf

Three's a crowd, but four's a war. Big girl undies? Check. Speech planned? Check. Nerves of steel? Check. A single crush? …not check…? What do you do when you find your best friend/crush kissing your other best friend on the day you were going to declare your feelings for him? You only agree to fake date your crush’s rival. The King of the Bows, popular golden (play)boy, and all around douche, Xander wouldn’t be my last choice for a boyfriend. Across the school, battlelines are drawn and sides are taken between the new ’it’ couple of my former best friends and the excitingly scandalous pairing of me and King Douche. Xander keeps distracting me from the plan; make Jason jealous. He insists on holding my hand and kissing me and being nice. Ugh. Xander’s not nice and he’s not the relationship type, but he’s doing a damned good job of acting both parts. He calls it ‘keeping up appearances’, I call it ‘take one more pass at my arse and I’ll break your nose’. They say all’s fair in love and war, but what’s so fair about falling for the wrong guy when your two best friends are on the other side of the battlelines? Please be aware that this story is set in Australia and therefore uses Australian English spelling and syntax.

Author : Karen Ehman
Publisher : Zondervan
Page : 225 pages
File Size : 44,9 Mb
Release : 2019-02-26
Category : Religion
ISBN : 9780310347651

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Keep Showing Up by Karen Ehman Pdf

Discover how your differences can become the strength of your marriage in this real-life guide to both living with and loving your spouse. It is true that opposites attract--for a while. But often as the years go by in our marriages, opposites may also begin to attack. The habits and characteristics we once found endearing about our significant other are the exact things that drive us crazy years later! Whether you and your spouse disagree about finances, parenting, or how to load the dishwasher, your differences don't need to divide you. They can actually bring you closer together--and closer to God. In Keep Showing Up, Karen Ehman shows you . . . How to play to each other's strengths as you work on your own weaknesses The difference between having a soul mate and having a sole mate How to become a faithful forgiver who also forgets Strategies for avoiding the social media comparison trap Why it's dangerous to mimic a friend's marriage How to unearth the magic in the mundane Why a spouse who drives you crazy can drive you straight to Jesus Throughout Keep Showing Up, Karen also includes ideas to implement in your marriage right now, such as powerful statements to speak to your spouse, date-night-on-a-shoestring suggestions, and discussion starters.

Author : Carolyn M.G. Fletcher
Publisher : AuthorHouse
Page : 37 pages
File Size : 47,5 Mb
Release : 2019-05-31
Category : Poetry
ISBN : 9781728309811

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Keep on Rejoicing by Carolyn M.G. Fletcher Pdf

If you found any beauty in the poems in the book or some peace and comfort in a word or line, give all praises to God, for the words are not mine. You see, I borrowed them all to share with you from our heavenly father above. So keep on rejoicing for God is love.

Author : Clothilde Ewing
Publisher : Simon and Schuster
Page : 48 pages
File Size : 51,5 Mb
Release : 2022-03-08
Category : Juvenile Fiction
ISBN : 9781534487857

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Stella Keeps the Sun Up by Clothilde Ewing Pdf

"When Stella does not want to go to bed, she tries all sorts of ways to keep the sun up"--

Author : Timothy Shay Arthur
Publisher : Unknown
Page : 208 pages
File Size : 50,8 Mb
Release : 1857
Category : Electronic
ISBN : CHI:088019952

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Keeping Up Appearances by Timothy Shay Arthur Pdf

Author : Barbara Harman
Publisher : AuthorHouse
Page : 181 pages
File Size : 41,7 Mb
Release : 2015-04-30
Category : Fiction
ISBN : 9781504902946

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Keep on Singing by Barbara Harman Pdf

It is the late 1800s and Brandon Percival is a handsome Bostonian who is already feeling old now that he has reached his thirties. Although he has recently suffered the heartbreak of a broken marriage, he does not lack for female companionship. He has three sisters who nag him, entertain him with the latest gossip, and fill him with good food. Brandon is especially fond of his invalid sister, Sarah. When his father announces they must take her to a drier climate to improve her declining health, Brandon agrees to leave his old life behind and head on the train with Sarah and another sister to the Idaho territory with his remaining family members trailing behind in a wagon train. When their stagecoach is robbed, Brandon and his sisters realize the Idaho territory is not without danger. But it is not until their journey ends in Boise that Brandon and the others discover their real adventure has just begun in a wild land they share with Indians. Keep on Singing shares the historical tale of one familys adventures in the untamed 1800s west as they begin a new life filled with hope, love, and with any luck, a miracle.

Author : Anonim
Publisher : Business & Legal Reports, Inc.
Page : 34 pages
File Size : 51,5 Mb
Release : 2024-04-27
Category : Electronic
ISBN : 9781556453465

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5 Tips for Creating HR Policies That Hold Up in Court by Anonim Pdf

Author : Gabriel G. Nahas
Publisher : Elsevier
Page : 278 pages
File Size : 55,8 Mb
Release : 2013-10-22
Category : Medical
ISBN : 9781483280370

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Keep off the Grass by Gabriel G. Nahas Pdf

Keep Off the Grass is a scientific inquiry into the scientific effects of marijuana. Marijuana, like most drugs ingested by man, gives the user the impression that his senses are enhanced, when in fact they have been distorted and impaired. This book is composed of 27 chapters, and starts with a brief introduction to the history of marijuana, the properties of its chemical components, called cannabinoids, and its widespread use and abuse. The succeeding chapters deal with the first scientific meetings on marijuana, social impact of marijuana, and its widespread use in some countries, such as in Morocco and Egypt. These topics are followed by discussions on the immunological and DNA effects of marijuana. The remaining chapters highlight the legal issues and government policies concerning the utility of this plant.