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Keys to Living a Happy and Regret-Free Life by Santosh Joshi Pdf
Do you feel as if you are living in a set pattern? Are you living a life that was designed for you, but not by you? You can break free and pursue your dream destiny—and you can enrich others’ lives in the process! Read this book and discover the keys to living a happy and regret-free life. Within these pages you will learn: How to rediscover the real you How to travel light by offloading emotional baggage How your inner child is a fountain of joy How to use the gift of forgiveness How to heal from your past How to discover your purpose How to DO IT NOW …and much more. It is easy to live life like a raft in the ocean, swayed in every direction. But inside, we have a burning desire to take complete charge of our lives and move toward our goals. This book is the first step in committing yourself to becoming who you want to be. Buy this book and start living regret-free TODAY!
KEYS: The HLP Way to a Regret-Free Life by Santosh Joshi Pdf
You will realize that no matter what experiences you had in the past or what your present circumstances are, you still have immense potential to achieve your life goals. It is never too late to begin. This book introduces the HLP principle which will launch you towards them. It will help you heal and resolve your past memories which are pulling you back most of the time. It will encourage you to find your true calling and work towards it. It will also motivate you to plan your journey towards the ultimate destination, your dreams. KEYS is for all those who have lost their true self in today s rat race, those who have faced failures or gone through traumas, those in search of their purpose and those looking for inspiration to excel in life. This book is an opportunity to become the change you wish to see in yourself.
Each and every one of us deserves a happy life. So what is keeping us from achieving it? Most of us have been hurt or burdened by the imperfect past or are fearful of the uncertain future. Rather than living the precious moments life offers, we either live in the past or the future, when the truth is that the former is already gone and the latter is yet to come. Which is why author, life coach and motivational speaker Santosh Joshi introduces the HLP Principle that encourages us to live the present moment. HLP stands for: Healing the past Living in the present and Planning for the future. These are basically the three KEYS that open the door and take the first step into a new life. One Without regrets of the past, or fear of the future. KEYS is not just another book on self-motivation and life skills, but a guide book which helps in self-discovery." The Times Of India. ABOUT THE AUTHOR: Often called the Dale Carnegie of India, Santosh Joshi shot to fame after developing the SKY Healing technique and writing the self-help book KEYS which is now a best seller. Santosh is a new-age motivational speaker, life coach and past life regression therapist based in Mumbai. Eminent personalities such as Dr. APJ Abdul Kalam, Nitin Gadkari, Rahul Dravid, Madhur Bandarkar, Mallika Sarabhai and even spiritual leaders such as Sri Sri Ravi Shankar, Sister Shivani and Dada Vaswani have endorsed KEYS.
Revised edition of the best-selling memoir that has been read by over a million people worldwide with translations in 29 languages. After too many years of unfulfilling work, Bronnie Ware began searching for a job with heart. Despite having no formal qualifications or previous experience in the field, she found herself working in palliative care. During the time she spent tending to those who were dying, Bronnie's life was transformed. Later, she wrote an Internet blog post, outlining the most common regrets that the people she had cared for had expressed. The post gained so much momentum that it was viewed by more than three million readers worldwide in its first year. At the request of many, Bronnie subsequently wrote a book, The Top Five Regrets of the Dying, to share her story. Bronnie has had a colourful and diverse life. By applying the lessons of those nearing their death to her own life, she developed an understanding that it is possible for everyone, if we make the right choices, to die with peace of mind. In this revised edition of the best-selling memoir that has been read by over a million people worldwide, with translations in 29 languages, Bronnie expresses how significant these regrets are and how we can positively address these issues while we still have the time. The Top Five Regrets of the Dying gives hope for a better world. It is a courageous, life-changing book that will leave you feeling more compassionate and inspired to live the life you are truly here to live.
Positive Aging * A SMART Living 365 Guide To Thriving and Wellbeing At Any Age by Kathy Gottberg Pdf
Do you have a positive view of getting older? It matters. Like many baby boomers her age, Kathy Gottberg started wondering if it was all down hill after turning 60. Instead, she gladly discovered that how each of us views the aging process strongly influences our health and happiness in the years to come. Now rather than seeing her advancing years from the perspective of decline and disease, Kathy is happy to share in the pages of this book how the vast majority of people can and do remain reasonably healthy, active and thriving for the remainder of their lives.How did we get it wrong? Until recently, most studies of people as they aged came from insurance companies, drug companies or doctors who specialized in geriatric care. Like the psychology field, research in the past often focused on pathologies, what didn't work, or what went wrong. Fortunately, that is changing. Now many groups, organizations, and scientists are looking into what makes for a long and healthy future no matter what the age. Instead of only seeking ways to make our final years merely comfortable, the attention is now being put on what helps us to continue to grow and thrive. When we choose to see aging from this new positive perspective, each of us is granted the opportunity to celebrate the many benefits of what is now being called "the third age" of life. Who will benefit from reading this book? Certainly, those at age 50 and beyond will find inspiration. But those just hitting midlife should also find encouragement. After all, the more we tell those younger than us that aging can be wonderful, fulfilling, and liberating, the better. Then instead of worrying about what is coming as we age, holding a positive perspective is sure to keep our minds and options open to the possible. And as the saying goes, like fine wine, we will just get better with age. Positive Aging-A SMART Living Guide 365 to Thriving & Wellbeing At Any Age is a collection of blog posts written by Kathy Gottberg on her blog SMART Living 365.com during the last five years. These articles address some of her best ideas about the topic and tie into how each of us can fearlessly embrace our age and look forward to the days to come.
At last, freedom from burdensome regrets Everyone has regrets. But not everyone can overcome them, even when they interfere with the enjoyment of life. With this book as your guide, you'll learn how to let go of past mistakes, lost opportunities, and failed expectations to live richly in a present filled with hope and new possibilities. This wise, compassionate, and practical guide offers profound insights into the nature of regrets and how to overcome them. Grounded in proven psychotherapeutic and spiritual principles, No Regrets brings together the insights of mental health professionals, spiritual teachers, and self-help experts. In No Regrets, you'll find: * A structured ten-step program for letting go of burdensome regrets * Powerful spiritual and psychological tools for overcoming regret, including creative visualization, journaling, affirmations, thought analysis, meditation, and sharing with others * Insights into toxic thought patterns that create and support regrets * Persistent myths about forgiveness that keep us trapped in our regrets * Inspiring stories of people who have freed themselves from regret No Regrets will show you a way out of the pain, guilt, and shame of the past and how to create a rich and rewarding life in the present. "Hamilton Beazley has the distinct ability to understand the most complex inner workings of the human spirit and mind. No Regrets is destined to take its place alongside the other great self-help guides of our time." -Howard J. Shaffer, Ph.D., Associate Professor and Director Division on Addictions, Harvard Medical School
Tips For Living Life In Your 80s by Hortencia Piek Pdf
Lots of us find that we have much more time on our hands as we get older. Many of us retire or choose to work part-time, and suddenly we have hours and hours to fill with whatever we want! Older people need to stay physically and socially active. This will not only help you avoid boredom and loneliness; it can also reduce your risk of developing several health problems. Picking up a new hobby or two is the answer. We have put together a list of our top 15 hobby ideas to give older people some inspiration. The purpose of this roadmap is to provide Christian insight and inspiration to those 80 years or older. May it be a help to you on your 80-plus journey!
Many people are suffering from guilt and regret which hinders them from living the life God has for them. Not only are they robbed of happiness, but regret hinders faith and confidence in God. Regrets come as the result of past experiences. By applying the teachings in this book, anyone can be set free from the past and be happy again. Living with no regrets isn't just the title, it's a way of life. It can be a reality for every child of God. No matter what you've been through, what you've done, you can be free from the experiences of the past and live life to the fullest with no regrets. What Jesus has done is enough to set anyone free from the past. Freedom from the past is possible, not because of what we've done but because of what He's done! God isn't going to do a new thing in heaven when He wipes away our tears, He will just fully apply a redemption that is already ours. We can apply the same truths today and enjoy freedom from the past right now.
“Heartfelt and ever-endearing—equal parts information and inspiration. This is a book to keep by your bedside and return to often.”—Amy Dickinson, nationally syndicated advice columnist "Ask Amy" More than one thousand extraordinary Americans share their stories and the wisdom they have gained on living, loving, and finding happiness. After a chance encounter with an extraordinary ninety-year-old woman, renowned gerontologist Karl Pillemer began to wonder what older people know about life that the rest of us don't. His quest led him to interview more than one thousand Americans over the age of sixty-five to seek their counsel on all the big issues: children, marriage, money, career, aging. Their moving stories and uncompromisingly honest answers often surprised him. And he found that he consistently heard advice that pointed to these thirty lessons for living. Here he weaves their personal recollections of difficulties overcome and lives well lived into a timeless book filled with the hard-won advice these older Americans wish someone had given them when they were young. Like This I Believe, StoryCorps's Listening Is an Act of Love, and Tuesdays with Morrie, 30 Lessons for Living is a book to keep and to give. Offering clear advice toward a more fulfilling life, it is as useful as it is inspiring.
The Therapist's Ultimate Solution Book: Essential Strategies, Tips & Tools to Empower Your Clients by Judith Belmont Pdf
Simple psychoeducational strategies to keep clients on track during and in-between sessions. Clients go to therapy wanting to change, but often they have no inherent knowledge of how to change. It’s up to the therapist to build a well-stocked toolkit of life skills and psychoeducational strategies. This book answers the call, delivering an array of basic “solutions”—in the form of handouts, worksheets, exercises, quizzes, mini-lessons, and visualizations—to use with your clients and tailor to fit their needs. No matter your preferred course of therapy—whether it’s CBT, DBT, EMDR, or EFT—having at your disposal a variety of easy-to-learn and easy-to-teach techniques for a host of common therapy issues goes a long way in keeping your clients on track, both during and in between sessions. Each chapter offers loads of skill-building tips and techniques to teach your clients, followed by practical take-aways for in-between sessions and additional recommended resources that they can turn to (websites, books, videos, and social media). Topics covered include: • stress Solutions • anxiety Solutions • depression Solutions • anger Solutions • conflict Solutions • regret Solutions • low Self-Esteem Solutions • life-Imbalance Solutions, and more. This book is one-stop shopping for a variety of simple, practical, educational techniques to help your clients make longstanding life changes.
I breathe in peace, I breathe out tension Embrace the calm and happiness that comes once you’ve learned to let go. Don’t we all want to live a life full of positivity and joy, unshackled by anxiety? Well, the secret is in letting go of our fears, stress and worries, and this accessible and beautifully designed book will show you how – with practical techniques for dealing with anxiety, simple lifestyle changes and therapies you can try at home. Offering words of wisdom, positive affirmations and the low-down on the most effective treatments to explore, this is the book you need to take control of your life.
Dr. Harley Rotbart's prescription for a life filled with gratitude for what we have and appreciation for what we have done with our time on earth. No Regrets Living is a proactive, 7-step plan to help us better appreciate what we have in our lives, and take greater pride in what we’ve done with our lives—without spending precious time and energy wishing things had turned out differently. Of course all of us have had disappointments, lamentable moments. For some, those times have led to lasting unhappiness and a life that feels unfulfilled, even meaningless. Others have found ways to move past the downturns and find better ahead. No Regrets Living leads us to see the world through a lens of appreciation for the magnificence around us, which in turn helps us accommodate those not-so-magnificent moments in our lives. Dr. Rotbart brings his unique perspective as physician, scientist, child of a Holocaust survivor, and heart patient to No Regrets Living. Part self-help manual, part inspirational road map, part moving memoir, No Regrets Living is a blueprint for reaching greater satisfaction and fulfillment in life. Woven into the timeless message of the book are especially timely observations on the COVID-19 pandemic from Dr. Rotbart's expert perspective as an infectious diseases physician, including coping mechanisms and paths for going forward as individuals and as a society.
Live Without Regrets, Find Your Way To Happiness by Giuseppe Agia Pdf
LIVE WITHOUT REGRETS, FIND YOUR WAY TO HAPPINESS "Get Rid of Irritating People, False Problems and Live Happily" Are you ready for a journey towards freedom and authenticity? Welcome to "Live Without Regrets, Find Your Path to Happiness", an explosive book that will inspire you to break free from the shackles of external expectations and live with passion and truth. If you've ever felt trapped in the monotony of everyday life or eager to break with social convention, then this book is the key to unlocking your true self. Written in an engaging and irreverent style, it will guide you through an adventure of discovery and personal growth. "F***o positivity," says the writer. Authenticity is the real key to an intense and happy life. Allow yourself the luxury of being yourself and embrace the beauty of imperfection. Freeing yourself from attachment and embracing simplicity will allow you to live lightly and serenely, creating authentic and deep relationships. But this book goes beyond mere theory. It is an invitation to explore your innermost self, to connect with your heart and to follow your passion without hesitation. Each page will inspire you to be bold, to BREAK the mold and live your Truth. And as you travel this journey of authenticity, you will laugh, reflect and be moved. This book will take you on an endless adventure, because the journey of life never has a defined destination. Then, don't wait any longer! "Live Without Regrets, Find Your Way To Happiness" is waiting to guide you towards an authentic and meaningful life. We don't promise you instant happiness or guaranteed success, but we do guarantee that you will be inspired to be fearless yourself and live a life of freedom and passion. The journey is yours, the power to be authentic is in your hands. Are you ready to embark on this exciting adventure? We are excited to accompany you along the way, because, in the end, the real revolution starts with yourself. Happy reading and enjoy your journey towards the authenticity and freedom you deserve!
Why do we have regrets - and what can we do about it? We all want to live a life without regrets. Whenever we do something we wish we hadn't - or don't do something we wish we had - we vow it won't happen again. But why do we have regrets in the first place? Because we become prisoners of habit and circumstance, we take people in our lives for granted and fail to be true to ourselves. We stop growing and learning, become self - absorbed and judgmental, and lose touch with our innate goodness. Inspired by his final conversation with a dying friend, Marc Muchnick's No More Regrets! is specifically designed to help you avoid these pitfalls. Just one or two of the thirty ways to greater happiness and meaning outlined here could potentially change your life. Muchnick's suggestions are straightforward, thoughtful, and easy to implement - often just a matter of shifting perspective and seeing the world differently. He illustrates each with a moving personal story and includes a ''No More Regrets! Game Plan'' tool to help you banish regret from your life forever.