Kiss Dieting Goodbye

Author : Elliott Young
Publisher : Harvest House Publishers
Page : 228 pages
File Size : 42,9 Mb
Release : 2007-01-01
Category : Health & Fitness
ISBN : 0736918957

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Kiss Dieting Goodbye by Elliott Young Pdf

Are you sick and tired of the ups and downs of the dieting roller coaster? If you're one of the 50 million Americans who go on diets every year-spending $40 billion in the process-you may be ready to scream "Stop!" Personal trainer and former dieting extremist Elliott Young shows you simple and effective steps to ditch the quick-fix dieting mentality and embrace healthy living. As you move toward long-term lifestyle transformation-change that leads to both weight loss and well-being-you'll learn how to...: embrace random acts of movement and incorporate exercise into your life, eat nutrient-rich foods while learning new secrets to portion control, reap the emotional and spiritual rewards of real change. Elliott's inspiring stories, strategies for exercise and eating, and realistic, proven Solutions invite you to be truly fit in mind, body, and soul. So go on an undiet...and finally kiss dieting goodbye. Book jacket.

Author : Gary Null
Publisher : Unknown
Page : 708 pages
File Size : 40,8 Mb
Release : 2000
Category : Natural foods
ISBN : OCLC:1035925867

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Kiss Your Fat Goodbye by Gary Null Pdf

Author : Leanne Stackpole
Publisher : Unknown
Page : 160 pages
File Size : 40,9 Mb
Release : 1998
Category : Cooking
ISBN : 1869586867

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Kiss Diets Goodbye by Leanne Stackpole Pdf

Author : Elke F. Lewis
Publisher : Balboa Press
Page : 238 pages
File Size : 48,8 Mb
Release : 2018-03-16
Category : Health & Fitness
ISBN : 9781504399227

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Kiss Your Doctor Goodbye by Elke F. Lewis Pdf

In Kiss Your Doctor Goodbye you will encounter people who transformed their lives. You will learn what they did to experience radiant health. Some of them waited until they had few other options. Whether you want to lose weight, clear your skin, improve your digestion or have other issues, this is an opportunity to learn from the Masters and share the secrets of those who at one time had their own challenges. There is not one way for all, but you might find answers to many of your questions. Don’t be surprised that, when following a more natural lifestyle, after a certain time you look younger than when you started. Together we can make the world a better place.

Author : Lisa Morrone
Publisher : Harvest House Publishers
Page : 226 pages
File Size : 53,6 Mb
Release : 2008-02-01
Category : Health & Fitness
ISBN : 9780736936316

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Overcoming Back and Neck Pain by Lisa Morrone Pdf

One-third of Americans report having had low-back pain in the last 30 days. Ten percent are enduring chronic neck pain right now! Drug prescriptions, endless treatments, and limited lifestyles are just some of the consequences. Expert physical therapist Lisa Morrone says no to the treadmill of suffering. From nearly 20 years of teaching and practicing physical therapy, she offers a clinically proven approach to overcoming nagging back or neck pain. Lisa puts in one straightforward, accessible package the most effective exercises, guidelines, and lifestyle adjustments, involving... proper posture and core stability strengthening and stretching healthy movement patterns and ergonomics recovery from pain from compressed or ruptured discs nutrition, rest, and emotional/spiritual issues With Lisa's recommendations, readers will find they can attain substantial or complete freedom from pain—which brings freedom to enjoy work, friends, and family again, and live a fulfilling life serving God and others.

Author : Linda Bird
Publisher : Penguin
Page : 276 pages
File Size : 48,9 Mb
Release : 2007
Category : Health & Fitness
ISBN : 0399533044

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Look Gorgeous Always by Linda Bird Pdf

A lighthearted resource for women shares an idea for every week of the year on how to maximize one's physical and emotional well-being, providing tips on grooming, fitness, and bolstering self-confidence. Original. 40,000 first printing.

Author : Linda Bird
Publisher : Penguin
Page : 276 pages
File Size : 44,5 Mb
Release : 2007-01-02
Category : Health & Fitness
ISBN : 9781101221129

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Look Gorgeous Always (52 Brilliant Ideas) by Linda Bird Pdf

Looking beautiful comes naturally...to about one person in a thousand. The rest of us have to work at it. Look Gorgeous Always shows women how to uncover their most intoxicating, sensual, radiant selves by revealing how to walk the walk, flatter their figures, build confidence, and take good care of their bodies and souls. Among the 52 Brilliant Ideas: - Idea #4: Lose pounds without trying - Idea #6: Look great in photos - Idea #10: Purify your mind - Idea #12: Luscious lips - Idea #22: Breathe for beauty - Idea #26: Lighten up - Idea #39: Playing with color

Author : Dr. Joseph Mercola
Publisher : Penguin
Page : 320 pages
File Size : 49,8 Mb
Release : 2004-03-30
Category : Health & Fitness
ISBN : 9781440626784

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The No-Grain Diet by Dr. Joseph Mercola Pdf

The revolutionary diet and nutrition book and New York Times bestseller With his revolutionary no-grain diet, online health pioneer, natural medicine advocate, and bestselling author Dr. Mercola will show you how to conquer food cravings and stay slim for life. The debate is raging from the FDA to the nightly news: Why are 65 percent of all Americans overweight or obese? The USDA says it’s fat. Dr. Mercola says it’s grains and carbohydrates. It is finally time for the nutritional truth to come out. The No-Grain Diet explodes the myths of the low-fat diet and reveals the unhealthy aspects of other protein diets, instead providing you with a diet that really works, that is healthy, and that anyone can stay on for life. No more cravings, no more yo-yo dieting, no more confusion. The No-Grain Diet is the last diet book you will ever need. Be on your way to good health in three days! “An easy-to-read guide that provides important new information about the health problems and nutritional shortcomings of grain-based diets. Moreover, Dr. Mercola lays out a nutritional plan for weight loss and good health that closely resembles humanity’s original culinary fare: lean meats, fresh fruits, and vegetables.” —LOREN CORDAIN, PhD, author of The Paleo Diet “If you are seeking a dietary plan that will truly help you lose weight and be healthy—permanently—read this essential book!” —JOHN GRAY, author of The Mars & Venus Diet & Exercise Solution

Author : Nicholas Walker
Publisher : Nicholas Walker
Page : 94 pages
File Size : 40,6 Mb
Release : 2016-12-22
Category : Juvenile Fiction
ISBN : 9781520213095

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Children of the Kraal by Nicholas Walker Pdf

A very fast paced Sc Fi, dystopian novel by a bestselling author. Set in the future mankind has nearly destroyed itself in nuclear wars giving the Kraal (Sasquatch and The Yeti) chance to take over the world. Mankind is enslaved and forced to work for the Kraal until a band of children, led by Jessica, escape and fight back. Jessica is an amazing leader who hates the Kraal so much that she screams when she fights them! Her second in command, Tom, is quiet and serious and a foil for the other girls in the band. The novel is packed with action but concentrates more on the personalities of the children who have to learn to form a society without the guidance of adults, how to organize, to establish discipline and all the problems of relationships and sex. A heartwarming novel with many nail biting scenes and some very tragic moments. There are 3 follow up to this novel: Kingdom of the Kraal. Revenge of the Kraal. Return of the Kraal.

Author : Leslie Van Romer
Publisher : Advantage Media Group
Page : 302 pages
File Size : 55,6 Mb
Release : 2008-02
Category : Health & Fitness
ISBN : 9781599320724

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Getting Into Your Pants by Leslie Van Romer Pdf

Get Into Your Pants and Stay There!!! You've gotta want it ... really want it. And if you do, this book will show you the way. Lose that weight and step into your body-dream-come true - not for the short sprint of a few months but for the rest of your life. This time, make it easy on yourself. Fill up on the best-for-you foods first and give yourself that wiggle room. Feel full and completely satisfied without counting, measuring, depriving, starving, sneaking, guilting, or feeling like a hopeless failure ever again! It's your time to feel great about you! (And look sizzling-hot in those pants.)

Author : Dennis Croll
Publisher : Vital Living
Page : 262 pages
File Size : 54,8 Mb
Release : 2007
Category : Self-care, Health
ISBN : 047311562X

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Power, Passion and Vitality, Forever! by Dennis Croll Pdf

Inspired by Dennis' life and his lifelong search for balance between body and spirit, and by the research and learning he has gained through his life experiences, this book offers you the secrets of how you can live a life full of Power Passion and Vitality. Dennis believes that many of the secrets to living a balanced life are held in the past. Through this book, he will share these secrets with you. Wherever you are in your life right now - you can live a full life with happiness, power, passion and vitality, for the rest of your life.

Author : Kleiner, Susan,Greenwood-Robinson, Maggie
Publisher : Human Kinetics
Page : 432 pages
File Size : 43,9 Mb
Release : 2018
Category : Health & Fitness
ISBN : 9781492567264

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The New Power Eating by Kleiner, Susan,Greenwood-Robinson, Maggie Pdf

The New Power Eating delivers a science-based nutrition plan that explains what to eat and when and how to customize your diet for your physique, performance, and energy needs. This is the authoritative guide for adding muscle and cutting fat.

Author : Alan Aragon
Publisher : Victory Belt Publishing
Page : 447 pages
File Size : 42,5 Mb
Release : 2022-06-07
Category : Health & Fitness
ISBN : 9781628601381

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Flexible Dieting by Alan Aragon Pdf

The last nutritional model you will ever need to achieve and maintain your optimal physique, peak performance, and robust health. Do you find yourself confused by the ever-changing diet landscape? Low-carb, keto, low-fat, Paleo, supplements you can’t pronounce, and of course the fix-all magic bullet—it becomes a minefield of endless frustration with little or no sustainable results to show for it. In his new book Flexible Dieting: A Science-Based, Reality-Tested Method for Achieving & Maintaining Your Optimal Physique, Performance, and Health, Alan Aragon is here to put an end to the confusion and put you on a path to success. With over 25 years of experience as a nutrition researcher and educator, Alan reveals the biggest diet secret of all—no single diet is best for everyone. The key to success is finding a tailored program that meets your individual needs and helps you build lifelong habits to support your goals. Flexible Dieting is a research-based, field-tested approach to nutrition that focuses on macronutrient balance and proper food sourcing that will help you achieve your dietary and physical goals at your own pace. With this simple weight-loss plan, Alan shows you how to eat within your specific macronutrient targets, making weight loss achievable and sustainable while fostering a healthy relationship with food and offering more freedom in your food choices.

Author : Victoria Black,Gen Davidson
Publisher : Macmillan Publishers Aus.
Page : 240 pages
File Size : 53,5 Mb
Release : 2019-12-09
Category : Cooking
ISBN : 9781760789596

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SuperFastDiet by Victoria Black,Gen Davidson Pdf

AS SEEN ON 'DOWNSIZING DUBBO' WITH CHANNEL 9'S TODAY SHOW. 'I've been helping patients with weight loss for over 30 years and I've never been so excited about a program before.' Dr Penny Adams The diet that helps you lose weight while still having a social life. After years of yo-yo dieting, Australian women Victoria Black and Gen Davidson lost 40 kg between them using the intermittent fasting methods described in SuperFastDiet. What's more, they have kept the weight off. Determined to help others do the same, Victoria and Gen created the world's first and now largest online fasting program. In the process, they've built a supportive and fun community of SuperFast enthusiasts (some of whom have lost more than 30 kg). Now, Victoria and Gen bring their dieting genius to life in their SuperFastDiet book. Here you will find: - all the information you need to select the SuperFast program that best suits you: 2 day (5:2), 3 day (4:3) or part-day (16:8) - the science behind the diet, showing how fasting can help you avoid diabetes, heart disease and a range of lifestyle diseases - 80 delicious recipes - weekly meal plans - real-life stories of dramatic weight loss from the SuperFast community. Fully photographed, and bursting with clear advice and encouragement, SuperFastDiet is your passport to long-term weight loss and good health. This is a specially formatted fixed-layout ebook that retains the look and feel of the print book.

Author : United States. Congress. House. Committee on Small Business. Subcommittee on Regulation, Business Opportunities, and Energy
Publisher : Unknown
Page : 328 pages
File Size : 49,8 Mb
Release : 1990
Category : Appetite depressants
ISBN : PSU:000017591430

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Juvenile Dieting, Unsafe Over-the-counter Diet Products, and Recent Enforcement Efforts by the Federal Trade Commission by United States. Congress. House. Committee on Small Business. Subcommittee on Regulation, Business Opportunities, and Energy Pdf

Abstract: This hearing discusses the dangers of unsupervised dieting, unsafe over-the-counter diet products, and recent enforcement efforts by the FDA against companies perpetrating diet frauds. Witnesses describe the unhealthy effects of these diets and suggest ways of confronting the operators of these companies. Several cases of anorexia nervosa and bulemia are described.