Knee Ability Zero Spanish

Author : Ben Patrick
Publisher : Unknown
Page : 128 pages
File Size : 51,7 Mb
Release : 2021-11
Category : Electronic
ISBN : 9798985135824

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Knee Ability Zero - Spanish by Ben Patrick Pdf

Author : Ben Patrick
Publisher : Unknown
Page : 128 pages
File Size : 40,5 Mb
Release : 2021-10-18
Category : Electronic
ISBN : 9798985135800

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Knee Ability Zero by Ben Patrick Pdf

Knee Ability Zero is not a medical book, rather: it is a step-by-step manual which allows you to find and improve your pain-free ability, and this has resulted in over 2000 knee success stories for people of all ages and walks of life.Over 8 steps we build "from the ground up" - from your ankles to lower legs to knees to thighs to hips, improving the strength, control, and freedom you have over your body, with explanation of why each step helps your knees. The 8 steps take 15-20 minutes in total, and I suggest doing them up to 3 times per week.You do not need any weights, equipment, or special abilities for this program, and you can start applying Step 1 from the moment you open up the book!

Author : Ben Patrick
Publisher : Unknown
Page : 0 pages
File Size : 51,5 Mb
Release : 2023-09-12
Category : Electronic
ISBN : 9798985135831

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Back Ability Zero by Ben Patrick Pdf

Author : Robert L. Klapper,Lynda Huey
Publisher : M. Evans
Page : 306 pages
File Size : 52,9 Mb
Release : 2004-07-25
Category : Health & Fitness
ISBN : 9781590771686

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Heal Your Knees by Robert L. Klapper,Lynda Huey Pdf

Put an end to knee pain! An esteemed surgeon and a water therapy expert team up to tell you the essentials about your knees, how to get them back into shape, and how to prevent further pain and injury. Through careful explanation, they examine each part of the healing process—from basic function to long-term exercises—guiding you to a pain-free life. With detailed information on a variety of healing options, you will learn how to make the right decisions for your knees, understand when and why surgery is appropriate, and how simple exercise in your living room and in the pool can speed the post-surgical healing process.

Author : Ben Patrick
Publisher : Unknown
Page : 128 pages
File Size : 43,6 Mb
Release : 2021-11-15
Category : Electronic
ISBN : 9798985135817

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ATG for Life by Ben Patrick Pdf

A twice per week gym formula for full body longevity!

Author : Jackie MacDonald
Publisher : FriesenPress
Page : 189 pages
File Size : 41,9 Mb
Release : 2023-02-10
Category : Biography & Autobiography
ISBN : 9781039147812

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Ladies Don't Do That! by Jackie MacDonald Pdf

In the 1954 British Empire and Commonwealth Games, Jackie MacDonald burst onto the Canadian sport scene with an immense amount of publicity. The tall blond teacher, often compared to Marilyn Monroe, who put the shot, pumped iron and drove a Harley Davidson motorcycle, caught the eye of photographers even before she surprised the track and field community by winning a silver medal in the shot put only one year after she had started the event. When Canadian officials withdrew her from the discus throw at the last minute on suspicion of professionalism, the press erupted in condemnation of the actions of the team managers. She was exonerated a couple of days later, but missed the chance of winning a second medal. She competed in four more international Games, including the 1956 Olympics. A memoir told in four parts, Ladies Don’t Do That! offers insights into the origins of MacDonald’s passion for sports, her competition years in track and field, from the local to the international level and personal endeavours outside of sports including teaching and travelling. Perseverance, commitment, passion and genuine curiosity are central themes to this memoir. No matter what the author devotes herself to, studying linguistics, learning languages, teaching English to refugees as a volunteer, or seeking new experiences, she shows how dedication can yield a rewarding and interesting life. MacDonald exposes the sexism in women’s sport during the 40s and 50s, and the progress that has been made since then. She shows readers that women can do whatever they set their minds to.

Author : Anonim
Publisher : Unknown
Page : 1296 pages
File Size : 48,5 Mb
Release : 1869
Category : Technology
ISBN : UOM:39015053258664

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English Mechanic and Mirror of Science and Art by Anonim Pdf

Author : Elena Armas
Publisher : Simon and Schuster
Page : 400 pages
File Size : 42,5 Mb
Release : 2022-09-06
Category : Fiction
ISBN : 9781668002780

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The American Roommate Experiment by Elena Armas Pdf

NEW YORK TIMES BESTSELLER A Most Anticipated Book of 2022 by Cosmopolitan, Goodreads, PopSugar, and more! From the author of the Goodreads Choice Award winner The Spanish Love Deception, the eagerly anticipated follow-up featuring Rosie Graham and Lucas Martín, who are forced to share a New York apartment. Rosie Graham has a problem. A few, actually. She just quit her well paid job to focus on her secret career as a romance writer. She hasn’t told her family and now has terrible writer’s block. Then, the ceiling of her New York apartment literally crumbles on her. Luckily she has her best friend Lina’s spare key while she’s out of town. But Rosie doesn’t know that Lina has already lent her apartment to her cousin Lucas, who Rosie has been stalking—for lack of a better word—on Instagram for the last few months. Lucas seems intent on coming to her rescue like a Spanish knight in shining armor. Only this one strolls around the place in a towel, has a distracting grin, and an irresistible accent. Oh, and he cooks. Lucas offers to let Rosie stay with him, at least until she can find some affordable temporary housing. And then he proposes an outrageous experiment to bring back her literary muse and meet her deadline: He’ll take her on a series of experimental dates meant to jump-start her romantic inspiration. Rosie has nothing to lose. Her silly, online crush is totally under control—but Lucas’s time in New York has an expiration date, and six weeks may not be enough, for either her or her deadline.

Author : Roberto Saviano
Publisher : Penguin
Page : 416 pages
File Size : 47,7 Mb
Release : 2015-07-14
Category : True Crime
ISBN : 9781101614839

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ZeroZeroZero by Roberto Saviano Pdf

“Zero zero zero” flour is the finest, whitest available. “Zero zero zero” is also the nickname among narcotraffickers for the purest, highest quality cocaine on the market. And it is the title of Roberto Saviano’s unforgettable exploration of how the cocaine trade knits the world into its dark economy and imposes its own vicious rules and moral codes on its armies and, through them, on us all. Saviano’s Gomorrah, his explosive account of the Neapolitan mob, the Camorra, was a worldwide publishing sensation. It struck such a nerve with the Camorra that Saviano has lived with twenty-four hour police protection in the shadow of death threats for more than seven years. During this time he has become intimate with law enforcement agencies around the world. Saviano has broadened his perspective to take in the entire global “corporate” entity that is the drug trade in cooperation with law enforcement officials, who have fed him information and sources and used him to guide their own thinking and tactics. Saviano has used this extraordinary access to feed his own groundbreaking reportage. The result is a truly amazing and harrowing synthesis of intimate literary narrative and geopolitical analysis of one of the most powerful dark forces in the global economy. In Zero Zero Zero, Saviano tracks the shift in the cocaine trade’s axis of power, from Colombia to Mexico, and relates how the Latin American cartels and gangs have forged alliances, first with the Italian crime syndicates, then with the Russians, Africans, and others. On the one hand, he charts an astonishing increase in sophistication and diversification as these criminal entities diversify into many other products and markets. On the other, he reveals the threat of violence to protect and extend power and how the nature of the violence has grown steadily more appalling. Saviano is a journalist of rare courage and a thinker of impressive intellectual depth and moral imagination, able to see the connections between far-flung phenomena and bind them into a single epic story. Most drug-war narratives feel safely removed from our own lives; Saviano offers no such comfort. As heart racing as it is heady, Zero Zero Zero is a fusion of a variety of disparate genres into a brilliant new form that can only be called Savianoesque.

Author : Sarah Fragoso
Publisher : Victory Belt Publishing
Page : 331 pages
File Size : 49,6 Mb
Release : 2012-09-04
Category : Cooking
ISBN : 9781628601794

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Everyday Paleo Family Cookbook by Sarah Fragoso Pdf

Everyday Paleo Family Cookbook offers guidance on how to bring your family together with the magic of real food. As modern life grows more hectic with each passing day, a part of living the Paleo lifestyle is slowing down and enjoying the time we have with family and friends. This cookbook is intended to remind us of how precious these moments are, and that some of the fondest memories can be made while sitting at the dinner table with the ones we love. Savoring these moments, along with delicious and healthful food, is what life is all about. In addition to more than eighty delicious, easy-to-prepare recipes that are free of grains, dairy, sugar, and legumes, Everyday Paleo Family Cookbook offers: • Time-saving tips and tricks to get you through your busy weeks • Suggestions of which recipes to pair together to made a complete meal • Ideas for how to successfully bring the family together at mealtime • Simple shopping and prepping tips to help you save time and money • Resources for where to shop to find specific ingredients

Author : Harold Wallace Ross,Katharine Sergeant Angell White
Publisher : Unknown
Page : 1118 pages
File Size : 43,5 Mb
Release : 1985-04
Category : Literature
ISBN : NWU:35556010750594

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The New Yorker by Harold Wallace Ross,Katharine Sergeant Angell White Pdf

Author : Paul Kingsnorth
Publisher : Graywolf Press
Page : 208 pages
File Size : 40,6 Mb
Release : 2017-08-01
Category : Literary Collections
ISBN : 9781555979720

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Confessions of a Recovering Environmentalist and Other Essays by Paul Kingsnorth Pdf

A provocative and urgent essay collection that asks how we can live with hope in “an age of ecocide” Paul Kingsnorth was once an activist—an ardent environmentalist. He fought against rampant development and the depredations of a corporate world that seemed hell-bent on ignoring a looming climate crisis in its relentless pursuit of profit. But as the environmental movement began to focus on “sustainability” rather than the defense of wild places for their own sake and as global conditions worsened, he grew disenchanted with the movement that he once embraced. He gave up what he saw as the false hope that residents of the First World would ever make the kind of sacrifices that might avert the severe consequences of climate change. Full of grief and fury as well as passionate, lyrical evocations of nature and the wild, Confessions of a Recovering Environmentalist gathers the wave-making essays that have charted the change in Kingsnorth’s thinking. In them he articulates a new vision that he calls “dark ecology,” which stands firmly in opposition to the belief that technology can save us, and he argues for a renewed balance between the human and nonhuman worlds. This iconoclastic, fearless, and ultimately hopeful book, which includes the much-discussed “Uncivilization” manifesto, asks hard questions about how we’ve lived and how we should live.

Author : Elena Armas
Publisher : Simon and Schuster
Page : 448 pages
File Size : 49,9 Mb
Release : 2022-02-08
Category : Fiction
ISBN : 9781668002520

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The Spanish Love Deception by Elena Armas Pdf

A wedding. A trip to Spain. The most infuriating man. And three days of pretending. Or in other words, a plan that will never work. Catalina Martín, finally, not single. Her family is happy to announce that she will bring her American boyfriend to her sister's wedding. Everyone is invited to come and witness the most magical event of the year. That would certainly be tomorrow's headline in the local newspaper of the small Spanish town I came from. Or the epitaph on my tombstone, seeing the turn my life had taken in the span of a phone call. Four weeks wasn't a lot of time to find someone willing to cross the Atlantic-from NYC and all the way to Spain-for a wedding. Let alone, someone eager to play along with my charade. But that didn't mean I was desperate enough to bring the 6'4 blue eyed pain in my ass standing before me, Aaron Blackford. The man whose main occupation was making my blood boil had just offered himself to be my date. Right after inserting his nose in my business, calling me delusional, and calling himself my best option. See? Outrageous. Aggravating. Blood boiling. And much to my total despair, also right. Which left me with a surly and extra large dilemma in my hands. Was it worth the suffering to bring my colleague and bane of my existence as my fake boyfriend to my sister's wedding? Or was I better off coming clean and facing the consequences of my panic induced lie? Like my abuela would say, que dios nos pille confesados.The Spanish Love Deception is an enemies-to-lovers, fake-dating.

Author : Arnold Silveri
Publisher : Xlibris Corporation
Page : 410 pages
File Size : 41,7 Mb
Release : 2012-04-09
Category : Biography & Autobiography
ISBN : 9781469183572

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Turning the Corner on Life by Arnold Silveri Pdf

Turning the Corner on Life is a book covering more than seventy years of my life. Like any other autobiography, its about family, friends, and the personal experiences we shared. It does not include every single thing that ever happened to me in my life. There are, however, numerous nostalgic references to music, movies, radio, television, sports, social /cultural political names, places, and events intermingled within the chronology of my life. Beginning with the happy carefree days I spent playing ball in the street and going to the movies. The times we went to Coney Island and Ebbets Field. The happy and not-so-happy days I spent as a teenager in junior high and hanging out on the corner. The love, loyalty, and compassion my wife, Connie, always displayedfrom our first meeting and throughout our marriageduring some tough, depressing times. And last but not least, the happiness we shared in the birth of our children and grandchildren.

Author : Alison Green
Publisher : Ballantine Books
Page : 306 pages
File Size : 42,9 Mb
Release : 2018-05-01
Category : Business & Economics
ISBN : 9780399181818

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Ask a Manager by Alison Green Pdf

From the creator of the popular website Ask a Manager and New York’s work-advice columnist comes a witty, practical guide to 200 difficult professional conversations—featuring all-new advice! There’s a reason Alison Green has been called “the Dear Abby of the work world.” Ten years as a workplace-advice columnist have taught her that people avoid awkward conversations in the office because they simply don’t know what to say. Thankfully, Green does—and in this incredibly helpful book, she tackles the tough discussions you may need to have during your career. You’ll learn what to say when • coworkers push their work on you—then take credit for it • you accidentally trash-talk someone in an email then hit “reply all” • you’re being micromanaged—or not being managed at all • you catch a colleague in a lie • your boss seems unhappy with your work • your cubemate’s loud speakerphone is making you homicidal • you got drunk at the holiday party Praise for Ask a Manager “A must-read for anyone who works . . . [Alison Green’s] advice boils down to the idea that you should be professional (even when others are not) and that communicating in a straightforward manner with candor and kindness will get you far, no matter where you work.”—Booklist (starred review) “The author’s friendly, warm, no-nonsense writing is a pleasure to read, and her advice can be widely applied to relationships in all areas of readers’ lives. Ideal for anyone new to the job market or new to management, or anyone hoping to improve their work experience.”—Library Journal (starred review) “I am a huge fan of Alison Green’s Ask a Manager column. This book is even better. It teaches us how to deal with many of the most vexing big and little problems in our workplaces—and to do so with grace, confidence, and a sense of humor.”—Robert Sutton, Stanford professor and author of The No Asshole Rule and The Asshole Survival Guide “Ask a Manager is the ultimate playbook for navigating the traditional workforce in a diplomatic but firm way.”—Erin Lowry, author of Broke Millennial: Stop Scraping By and Get Your Financial Life Together