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Author : Robert Klapper,Lynda Huey
Publisher : Rowman & Littlefield
Page : 305 pages
File Size : 47,6 Mb
Release : 2004
Category : Knee
ISBN : 9781590770191
Describes how the knee functions, how knee problems are diagnosed and treated, and presents a program using land and water exercises that eases knee pain and prevents further injury.
Author : Robert L. Klapper,Lynda Huey
Publisher : M. Evans
Page : 306 pages
File Size : 50,9 Mb
Release : 2004-07-25
Category : Health & Fitness
ISBN : 9781590771686
Put an end to knee pain! An esteemed surgeon and a water therapy expert team up to tell you the essentials about your knees, how to get them back into shape, and how to prevent further pain and injury. Through careful explanation, they examine each part of the healing process—from basic function to long-term exercises—guiding you to a pain-free life. With detailed information on a variety of healing options, you will learn how to make the right decisions for your knees, understand when and why surgery is appropriate, and how simple exercise in your living room and in the pool can speed the post-surgical healing process.
Author : Astrid Pujari,Nancy Schatz Alton
Publisher : Skipstone
Page : 194 pages
File Size : 44,8 Mb
Release : 2010
Category : Health & Fitness
ISBN : 9781594854040
The Healthy Knees Book details the structure and function of the knee and explains its common injuries and chronic pains. With her holistic approach to healing, Dr. Pujari examines how the whole mind and body can promote balance and healing in your hard-working knees, while co-author Alton culls information from medical specialists, physical therapists, yoga and fitness instructors, nutritionists, and herbalists.
Author : Jim Johnson
Publisher : Hachette UK
Page : 144 pages
File Size : 42,8 Mb
Release : 2014-06-19
Category : Health & Fitness
ISBN : 9781847093318
Based on the author's decades of experience as a physiotherapist, and his expertise in treating pain and mobility problems, this compact but comprehensive book shows you exactly how to improve and maintain the four vital knee functions: * muscular strength * responsiveness * flexibility * endurance The simple exercises in this highly successful, practical course are clearly illustrated, and include alternatives for every different level of fitness and knee function. There are guidelines for how and when to use massage, relaxation and heat for managing pain, in addition to a six-week programme to relieve pain, restore function and flexibility and prevent future problems.
Author : Robert Klapper,Lynda Huey
Publisher : Turner Publishing Company
Page : 207 pages
File Size : 48,8 Mb
Release : 2008-04-21
Category : Health & Fitness
ISBN : 9780470303856
The first comprehensive guide to hip health Avoid injury, prevent deterioration, work out in water and on land, and understand the entire range of surgical options Once considered a natural consequence of aging, hip disorders can be reduced or eliminated altogether by innovative exercise regimens. Heal Your Hips explores an unprecedented range of preventive options you can take today to avoid hip injury and improve your hip health--including wonderful water and land exercises and intensive stretching. Numerous illustrations help you understand the structure and function of your hips, and dozens of photographs clearly demonstrate how to do the exercises. If indeed hip surgery is in your future, Heal Your Hips provides vital new information on several little-known, minimally invasive forms of surgery as well as straightforward coverage of traditional "replacement" surgery. You'll learn what to expect with hip surgery--from preparing for the procedure to the day of the operation to returning home and recovering with physical therapy. The practical and long-overdue guidance in Heal Your Hips will be a revelation for the millions enduring the pain of hip deterioration and injury. Whether you or your loved ones are considering hip surgery or have yet to seek medical help, turn first to the indispensable expertise in this optimistic and accessible resource.
Author : Roibert Klapper
Publisher : Unknown
Page : 128 pages
File Size : 47,8 Mb
Release : 2024-05-01
Category : Knee--Care and hygiene--Popular Works
ISBN : OCLC:1326489489
Author : Robin McKenzie
Publisher : Unknown
Page : 100 pages
File Size : 41,9 Mb
Release : 2018
Category : Knee
ISBN : 099510753X
Author : James M. Fox,Rick McGuire
Publisher : Dell
Page : 308 pages
File Size : 50,5 Mb
Release : 1988
Category : Health & Fitness
ISBN : 0440500117
A practical, authoritative, no-nonsense guide that covers the gamut of knee pain and injuries, and shows what causes them, what can be done to alleviate them, and how to prevent them in the future.
Author : Brad Walker
Publisher : Lotus Pub.
Page : 0 pages
File Size : 55,6 Mb
Release : 2011
Category : Knee
ISBN : 190536721X
The knee is the most commonly injured joint, and this is the first color book to cover 25 common knee injuries, appealing to a wide cross-section of consumers, from amateur to professional sportspeople.
Author : Adam S. Rosen, DO
Publisher : Adam Rosen
Page : 97 pages
File Size : 44,7 Mb
Release : 2021-12-09
Category : Health & Fitness
ISBN : 9798985267815
Suffering from knee pain and desperate to know why? Discover the hows and whats of chronic discomfort and the steps you can take to get better. Seeking answers about your joint problems? Trying to decide how to decrease symptoms and improve your quality of life? Considering having an operation but worried over what it entails? Board Certified Orthopedic Surgeon, podcast host, and lecturer Dr. Adam Rosen has treated thousands of people in need of total knee and hip replacement, helping them on their journeys to wellness. Now he’s here to share his vast experience and knowledge so that you can enjoy recovery and healing, with or without surgery. The Knee Book - A Guide to the Aging Knee is the must-have resource for those with health complaints who are looking for relief. With easy-to-understand language and patient-friendly discussion, Dr. Rosen walks readers through the different types of diagnoses, treatment options from conservative fixes to going under the knife, and how to approach rehabilitation for the best results. And by relying on the crucial information offered in these pages, you will be able to talk to your doctor and move forward with an actionable plan full of confidence and hope. In The Knee Book, you’ll discover: - How to better understand why you are hurting and the things you can do to improve your symptoms - Comprehensive but easily accessible breakdown of the various kinds of diagnoses to help you make assured decisions - Simple exercises that can strengthen your legs at home and increase body functionality - Methods to control pain and use physical therapy to encourage good outcomes - Ways weight-loss can reduce suffering, straightforward explanations of common conditions such as meniscus tears, Baker’s cysts, and arthritis, and much, much more! The Knee Book is the perfect road map for navigating health challenges. If you like user-friendly descriptions, knowing all your options, and simplifying medical speech, then you’ll love Dr. Adam Rosen’s invaluable primer. Buy The Knee Book to walk without pain today!
Author : John Robinson
Publisher : Syracuse University Press
Page : 164 pages
File Size : 49,9 Mb
Release : 2009-10-23
Category : Biography & Autobiography
ISBN : 9780815651284
Growing up, John Robinson never considered himself an inspiration to others. He was born a congenital amputee and stands three foot eight as an adult. Although he has no extension of his arms or legs, he has not been limited in his career or in his personal life. After graduating from Syracuse University’s S.I. Newhouse School of Public Communications, he went on to work for NBC affiliates in upstate New York and today is the director of corporate support for WMHT, the public broadcasting television station in Albany. Robinson’s success did not come easily. From learning how to dress himself after going away to college, to making new friends and feeling accepted, he struggled to come to terms with his disability and make a life on his own. Although his journey may not be considered "normal," he does not see this as an obstacle, but as an opportunity to succeed and to understand the meaning of responsibility. Robinson writes in an honest, personal voice, showing that a disability does not have to get in the way of an education, a career, a family, or one of his favorite hobbies, golf. Get Off Your Knees is a touching story and, as Robinson says, is for "anyone who feels they need inspiration, whether it be an individual with a mental or physical disability, parents of children with disabilities, or someone looking to overcome an obstacle in life."
Author : Ann-Marie MacDonald
Publisher : Simon and Schuster
Page : 516 pages
File Size : 43,8 Mb
Release : 2011-01-25
Category : Fiction
ISBN : 9781451641653
The Piper family is steeped in secrets, lies, and unspoken truths. At the eye of the storm is one secret that threatens to shake their lives -- even destroy them. Set on stormy Cape Breton Island off Nova Scotia, Fall on Your Knees is an internationally acclaimed multigenerational saga that chronicles the lives of four unforgettable sisters. Theirs is a world filled with driving ambition, inescapable family bonds, and forbidden love. Compellingly written, by turns menacingly dark and hilariously funny, this is an epic tale of five generations of sin, guilt, and redemption.
Author : Jim Johnson
Publisher : Hunter House
Page : 130 pages
File Size : 47,8 Mb
Release : 2003
Category : Health & Fitness
ISBN : 9780897934220
"Here is an effective and complete do-it-yourself program for anyone who suffers from knee pain."--Cover.
Author : Sandy Blaine
Publisher : Shambhala Publications
Page : 96 pages
File Size : 49,7 Mb
Release : 2016-08-09
Category : Health & Fitness
ISBN : 9781930485631
Drawing on her expertise as a yoga teacher who has used yoga to recover from knee pain and to keep her knees healthy, Sandy Blaine presents a comprehensive yoga program to help you: • understand factors in common knee problems that cause pain and limit mobility • establish safety guidelines to help you get started • use props, such as blankets and towels, to support your body, your breath, and your mind • practice yoga poses and exercises for pain prevention and rehabilitation • move in your everyday life, whether you are an athlete or sedentary
Author : James Alan Rand
Publisher : Lippincott Williams & Wilkins
Page : 488 pages
File Size : 43,8 Mb
Release : 1993
Category : Artificial knee
ISBN : UOM:39015028434291
This comprehensive reference on total knee arthroplasty describes all surgical techniques and prosthetic designs for primary and revision arthroplasty, discusses every aspect of patient selection, preoperative planning, and intraoperative and postoperative care.