Kundalini Yoga For Youth Joy

Author : Yogi Bhajan
Publisher : Unknown
Page : 63 pages
File Size : 42,8 Mb
Release : 1983
Category : Kuṇḍalinī
ISBN : OCLC:50045953

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Kundalini Yoga for Youth & Joy by Yogi Bhajan Pdf

Author : Harbhajan S. Khalsa,Yogi Bhajan
Publisher : Millefleurs
Page : 63 pages
File Size : 50,6 Mb
Release : 1989-06-01
Category : Kuṇḍalinī
ISBN : 0809565056

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Kundalini Yoga for Youth and Joy by Harbhajan S. Khalsa,Yogi Bhajan Pdf

Author : Yogi Bhajan
Publisher : Unknown
Page : 128 pages
File Size : 48,6 Mb
Release : 2006-07-10
Category : Electronic
ISBN : 0972011064

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Kundalini Yoga for Youth & Joy by Yogi Bhajan Pdf

Author : Rachel Y. Hill
Publisher : Jones & Bartlett Learning
Page : 318 pages
File Size : 52,9 Mb
Release : 2010-10-25
Category : Health & Fitness
ISBN : 9780763769963

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Nursing from the Inside-Out by Rachel Y. Hill Pdf

Nursing from the Inside-Out: Living and Nursing from the Highest Point of Your Consciousness provides holistic self-care modalities that allow the nursing professional to achieve self-awareness through individual practice and application. Self-care consciousness helps nurses create the balance in their lives that support mental, spiritual, and physical growth. Through use of these tools, the nurse is able to maintain inner balance in the busy and changing world of healthcare, while simultaneously establishing meaningful connections with patients.

Author : Daren Callahan
Publisher : McFarland
Page : 364 pages
File Size : 46,5 Mb
Release : 2015-01-28
Category : Sports & Recreation
ISBN : 9781476607023

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Yoga by Daren Callahan Pdf

Millions of people practice some form of yoga, but they often do so without a clear understanding of its history, traditions, and purposes. This comprehensive bibliography, designed to assist researchers, practitioners, and general readers in navigating the extensive yoga literature, lists and comments upon English–language yoga texts published since 1981. It includes entries for more than 2,400 scholarly as well as popular works, manuals, original Sanskrit source text translations, conference proceedings, doctoral dissertations, and master’s theses. Entries are arranged alphabetically by author for easy access, while thorough author, title, and subject indexes will help readers find books of interest.

Author : Christine Mason,Jeffrey Donald,Krishna Kaur Khalsa,Michele M. Rivers Murphy,Valerie Brown
Publisher : Corwin Press
Page : 321 pages
File Size : 50,5 Mb
Release : 2021-11-17
Category : Education
ISBN : 9781071852781

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Cultivating Happiness, Resilience, and Well-Being Through Meditation, Mindfulness, and Movement by Christine Mason,Jeffrey Donald,Krishna Kaur Khalsa,Michele M. Rivers Murphy,Valerie Brown Pdf

In chaotic times, a deep breath can bring calm to your classroom. As the pandemic recedes and the world gradually returns to “normal,” it’s more important than ever to make your classroom a place that supports mental health and improves overall wellness. With this practical, research-based guide, you’ll incorporate age- and grade-appropriate meditation, breathing, mindfulness, and secular yoga activities into your teaching, in ways that work for in-person as well as virtual and hybrid settings. Features include: Adaptations for special populations, including those who have experienced trauma Recommendations for family involvement in social emotional learning Guidance on self-care for teachers and school staff Data from successfully implemented programs Dozens of illustrations, QR codes, and reflective questions

Author : Julie Greiner-Ferris,Manjit Kaur Khalsa
Publisher : New Harbinger Publications
Page : 176 pages
File Size : 52,8 Mb
Release : 2017-09-01
Category : Self-Help
ISBN : 9781626258389

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The Yoga-CBT Workbook for Anxiety by Julie Greiner-Ferris,Manjit Kaur Khalsa Pdf

The Yoga-CBT Workbook for Anxiety blends two highly effective anti-anxiety strategies—cognitive behavioral therapy (CBT) and Kundalini yoga—for an entirely new and powerful treatment. Written by the creators of yoga-cognitive behavioral therapy (Y-CBT), this book will help you address the physical and psychological symptoms of anxiety to find lasting relief for both body and mind. Millions of people suffer from anxiety—it can keep you trapped in the “worry cycle.” When you’re under stress, your thoughts are racing, and you find yourself repeating the same anxious patterns over and over again, it has a negative impact on your relationships, health, and overall well-being. So, how do you get past your anxiety to increase peace and relaxation in your life? Yoga-cognitive behavioral therapy (Y-CBT) can help. This book offers the first research-based model to combine the benefits of traditional psychological practice with the therapeutic benefits of Kundalini yoga—often referred to as the yoga of awareness. This combination will enable you to effectively address both problematic thought patterns and the physiologic outcomes of emotional distress simultaneously. With the proven-effective techniques provided in The Yoga-CBT Workbook for Anxiety, you’ll find peace for your anxious mind and a state of relaxation for your body. More than just being able to manage your anxiety and stress, you’ll be ready to transform your whole life for the better.

Author : Constance Jones,James D. Ryan
Publisher : Infobase Publishing
Page : 593 pages
File Size : 51,8 Mb
Release : 2006
Category : Juvenile Nonfiction
ISBN : 9780816075645

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Encyclopedia of Hinduism by Constance Jones,James D. Ryan Pdf

An illustrated A to Z reference containing more than 700 entries providing information on the theology, people, historical events, institutions and movements related to Hinduism.

Author : Shakta Kaur Khalsa
Publisher : Sterling Publishing Company, Inc.
Page : 128 pages
File Size : 52,5 Mb
Release : 1998
Category : Health & Fitness
ISBN : 0915801841

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Fly Like a Butterfly by Shakta Kaur Khalsa Pdf

Yoga has never been made so accessible and so fanciful! Author Khalsa has crafted a book of yoga poses for children that is both instructional and magical. Artfully linked together with stories and songs, Fly Like A Butterfly makes yoga for children a trip through fantasy land. Beautiful photos of her young students holding simple yoga poses guide readers through the book. A must for parents and children alike.

Author : Gerald Durrell
Publisher : Unknown
Page : 128 pages
File Size : 42,8 Mb
Release : 1965
Category : Electronic
ISBN : OCLC:651793844

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The Yoga of Health, Youth and Joy by Gerald Durrell Pdf

Author : Ajahn Chah
Publisher : Shambhala Publications
Page : 256 pages
File Size : 49,6 Mb
Release : 2001-10-09
Category : Religion
ISBN : 0834823381

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Being Dharma by Ajahn Chah Pdf

Chah offers a thorough exploration of Theravadan Buddhism in a gentle, sometimes humorous, style that makes the reader feel as though he or she is being entertained by a story. He emphasizes the path to freedom from emotional and psychological suffering and provides insight into the fact that taking ourselves seriously causes unnecessary hardship. Ajahn Chah influenced a generation of Western teachers: Jack Kornfield, Sharon Salzberg, Sylvia Boorstein, Joseph Goldstein, and many other Western Buddhist teachers were at one time his students. Anyone who has attended a retreat led by one of these teachers, or read one of their books, will be familiar with this master's name and reputation as one of the great Buddhist teachers of this century.

Author : Jennifer Cohen Harper
Publisher : New Harbinger Publications
Page : 246 pages
File Size : 46,7 Mb
Release : 2013-11-01
Category : Health & Fitness
ISBN : 9781608827947

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Little Flower Yoga for Kids by Jennifer Cohen Harper Pdf

Wouldn’t it be great if your child could exercise, have fun, and build concentration skills all at the same time? In 2006, the Little Flower Yoga program was developed by teacher and certified yoga instructor Jennifer Cohen Harper, when her successful use of yoga in her kindergarten classroom led to requests by other students, teachers, and administrators for yoga programs of their own. Harper slowly began to teach more and more yoga classes, and eventually recruited other yoga teachers with education backgrounds to continue growing what had become a flourishing program. Little Flower Yoga for Kidsoffers this fun and unique program combining yoga and mindfulness in an easy-to-read format. Written specifically for parents and kids, the book aims at teaching children to pay attention, increase focus, and balance their emotions—all while building physical strength and flexibility. Based on a growing body of evidence that yoga and mindfulness practices can help children develop focus and concentration, the simple yoga exercises in this book can easily be integrated into their child’s daily routine, ultimately improving health, behavior, and even school achievement. The book details the five main components of the program: connect, breath, move, focus, and relax. Drawing on these components, Harper shares practical activities that parents can use with their children both on a daily basis and as applied to particularly challenging issues. And while this book is targeted to parents, teachers may also find it extremely useful in helping students achieve better attention and focus. For more information about this innovative program, visit www.littlefloweryoga.com.

Author : Christine Mason,Jeffrey Donald,Krishna Kaur Khalsa,Michele M. Rivers Murphy,Valerie Brown
Publisher : Corwin Press
Page : 298 pages
File Size : 54,9 Mb
Release : 2021-11-23
Category : Education
ISBN : 9781071852798

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Cultivating Happiness, Resilience, and Well-Being Through Meditation, Mindfulness, and Movement by Christine Mason,Jeffrey Donald,Krishna Kaur Khalsa,Michele M. Rivers Murphy,Valerie Brown Pdf

In chaotic times, a deep breath can bring calm to your classroom. As the pandemic recedes and the world gradually returns to “normal,” it’s more important than ever to make your classroom a place that supports mental health and improves overall wellness. In this book, you’ll discover the why and the how of using techniques to reduce stress, improve executive function, and set the stage for increased memory and attention, better self-regulation, and improved cognition and academic learning. With this practical, research-based guide, you’ll incorporate age- and grade-appropriate meditation, breathing, mindfulness, and secular yoga activities into your teaching, in ways that work for in-person as well as virtual and hybrid settings. Features include Adaptations for special populations, including those who have experienced trauma Recommendations for family involvement in social emotional learning Guidance on self-care for teachers and school staff Data from successfully implemented programs Dozens of illustrations, QR codes, and reflective questions Mindfulness isn’t just a buzzword-it’s a time-tested, teacher-tested technique for reducing anxiety and improving you students’ outcomes. Incorporate it into your classroom and see for yourself how much good a deep breath can do.

Author : Darryl O'Keeffe,Guru Dharma Singh Khalsa
Publisher : Simon and Schuster
Page : 150 pages
File Size : 42,5 Mb
Release : 2010-05-11
Category : Health & Fitness
ISBN : 9780743233996

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The Kundalini Yoga Experience by Darryl O'Keeffe,Guru Dharma Singh Khalsa Pdf

Unleash your potential to live the life you’ve always wanted. Kundalini yoga engages your unique sources of energy—those that empower your spirit as well as your body. Drawing from the riches of ancient yogic tradition, The Kundalini Yoga Experience offers a system of physical poses, breathing techniques, and focused meditations that, when practiced together, will bring you increased physical health and strength, emotional balance, and a deeper sense of your own spirituality. With regular practice, you'll be surprised at how strong, healthy, and fulfilled you feel. Experiencing the power of Kundalini is your birthright—embrace it!

Author : Karpel
Publisher : Unknown
Page : 346 pages
File Size : 42,8 Mb
Release : 2018-07-10
Category : Electronic
ISBN : 1946978876

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The Passionate Life by Karpel Pdf

The Passionate Life: Creating Vitality and Joy at Every Age is a guide for all who want to live a more vital, joyful life! After all, Passion, Joy, and Vitality are not just for the young! They are meant for the young at heart no matter what our age. In The Passionate Life: Creating Vitality and Joy at Any Age, with the Foreword by The Barefoot Doctor, Dr. Mara interweaves her twenty-six plus years of expertise as a psychologist, her own personal experience, and the wisdom of today