Kung Fu Animal Power Book in PDF, ePub and Kindle version is available to download in english. Read online anytime anywhere directly from your device. Click on the download button below to get a free pdf file of Kung Fu Animal Power book. This book definitely worth reading, it is an incredibly well-written.
Kung Fu Animal Power uses 18 different animals to teach classic virtues to build good character and healthy bodies. This beautifully illustrated, full color guide is packed with inspiration, valuable lessons, and detailed information. Each Kung Fu Animal also teaches a detailed body mechanic lesson and the drills to master it. These lessons build superior coordination, balance, and agility as well as balanced whole body strength and flexibility. Kung Fu Animal Power builds courage and real self defense skill with powerful moves from the best styles of Kung Fu. Master the Lessons of Kung Fu Animal Power and enter the Wu Lin Ren, or "Forest of Virtuous and Skilled Martial Artists".
Kung Fu Animal Power Fu Book Jaguar by Scott Jensen Pdf
Kung Fu Animal Power Fu Book Jaguar Kung Fu Animal Power uses 18 different Animals to teach classic virtues, build strong athletic bodies with good posture and body mechanics, and learn self defense. This Fu Book (or Lucky Fun Book) is a guide for Students in the Kung Fu Animal Power program who are learning the Jaguar. In this book you will learn all about the lessons of the Jaguar that you will learn in class including: Jaguar Virtue: Decisive - Seize the Moment Being Decisive defines leadership. When a decision is made things start to happen. Making decisions on time allows you to seize opportunities for success. Success often goes to the first person who decides to take action. Practice being decisive, build trust in yourself and gain self confidence. Jaguar Body Mechanic Lesson: Speed Speed allows you to strike first and to escape your opponent. Speed increases your movements power. If you move faster than your opponent they will be unable to complete their strategy, or to counter your strategy. Train your mental speed and your physical speed. Jaguar Drills: Stalking Steps, Jaguar Stance The Jaguar is a master at stalking silently thru the jungle. These drills build your ability to stalk and circle your opponent. Jaguar Moves: Jaguar Moves include the Jaguar Fist, fast Leaping Jaguar Attack, and fierce Leopard's Paw! You'll also find: Fun games Pictures to admire Drawings to color Learn how to Write Jaguar in Chinese learn How to Write Decisive in Chinese A folk Story from Chinese History "The Jaguar Leaves Its Pelt" Scott Jensen is the creator of Kung Fu Animal Power, Head Instructor of 10,000 Victories Kung Fu, President of the Chinese Cultural, Healing and Martial Arts Association, a 501(c)3 non-profit, and an International Gold Medalist.
Kung Fu Animal Power Fu Book Monkey by Scott Jensen Pdf
Kung Fu Animal Power uses 18 different Animals to teach classic virtues, build strong athletic bodies with good posture and body mechanics, and learn self defense. This Fu Book (or Lucky Fun Book) is an activity book for students in the Kung Fu Animal Power program who are learning the Monkey. In this book, you will learn all about the lessons of the Monkey that you will study in class including: Monkey Virtue: Be Clever - Solve The Problem! Use your cleverness to solve problems. Learn how to come up with different ideas, and figure out which solution is the best. Monkey Body Mechanic Lesson: Quick Turns Old Saying in Martial Arts: "Turn Like a Monkey" Because Monkeys can stand on two legs, they can pivot quickly in place. Animals with four legs cannot do this. Instead, four legged animals must make a u-turn, or small circle, to turn around. This gives monkeys, and humans, a huge advantage against charging animals. Monkey Drills: "Monkey Turns" The Monkey teaches dynamic leaping skills. The Monkey Turns are ways to quickly turn to face someone attacking you from the side, or rear, and defend yourself at the same time. These are great self defense skills that can help you survive a surprise attack. Monkey Moves: Leaping Monkey Attack Monkeys are very dangerous and strong. The Monkey fighting moves are a set of 4 exercises. A powerful pull down, a strong palm strike, and a special quick turn, and a huge leaping attack with combined palm and knee strikes. These four exercises are combined into one exciting sequence that loops back and forth. This Fu Book has photos of all the Monkey Moves and Drills. Learn about the Monkey King and his special powers! You'll also find: Fun Facts About Real Monkeys Discussion Questions Great Games Awesome Pictures Drawings to Color Learn how to write "Monkey" in Chinese Learn how to write "Clever" in Chinese Stories and Chinese Idioms
Kung Fu Animal Power uses 18 different Animals to teach classic virtues, build strong athletic bodies with good posture and body mechanics, and learn self defense. This Fu (or Lucky Fun Book) is a guide for students in the Kung Fu Animal Power program who are learning the Tiger. In this book you will learn all about the lessons of the Tiger that you will study in class including. Tiger Virtue: Dynamic - Do Your Best! Learning how to do your best is one of the most important lessons in life. Doing your best helps you succeed in everything you do. Tiger Body Mechanic Lesson: Explosive Power The Tiger teaches how to release the coiled power of your body all at once. Learning how to use the power of your entire body makes all of your actions far stronger. Tiger Drills: Push Ups (Learn The Secret Kung Fu Way!) Learn how to do 9 different types of push ups with proper technique and breathing. Build your strength and power quickly! Tiger Moves: Tiger Palms A Tigers fierce leap knocks its prey to the ground. Your Tiger Palms will also knock your opponent to the ground. All 6 Tiger Palms are both pushes and strikes. This Fu Book has photos of all the Tiger Moves and Drills. You'll also find: Fun Facts About Real Tigers Discussion Questions Great Games Drawings to Color Learn how to Write Tiger in Chinese Learn How to Write "Do Your Best" in Chinese Tiger Story "Tiger Leaps into Fire " Tiger Idiom and Folk Story " Ma, Ma, Hu, Hu" or "Horse, Horse, Tiger, Tiger"
Kung Fu Animal Power Fu Book, Dragon by Scott Jensen,Rachel Jensen Pdf
Kung Fu Animal Power uses 18 different Animals to teach classic virtues, build strong athletic bodies with good posture and body mechanics, and learn self defense. This Fu Book (or Lucky Fun Book) is an activity book for students in the Kung Fu Animal Power program who are learning the Dragon. In this book, you will learn all the lessons of the Dragon, including: Dragon Virtue: Wisdom: Think Before You Speak or Act! Thinking before you speak, or act, is one of the secrets of wisdom. Thinking before you speak, or act, can help you live in harmony with your family, friends, and community and avoid problems. Thinking carefully before you speak or, act is a secret to success. Dragon Body Mechanic Lesson: Coil Your Body Like A Spring To prepare for any movement, coil your body. Coiling means using inward, twisting spirals, and bending, to gather strength before movement. By coiling your whole body, you can leash the power of your whole body, all at once. Dragon Drills: Dragon Stance, Steps, and Leaps Learn how to do the Dragon Stance, Dragon Steps and Dragon Leaps! The Dragon teaches you how to coil your body to generate power and move in any direction. The Dragon Drills look cool and are fun to practice. Dragon Moves: Dragon Kicks The Dragon's low, medium, and high kicks are fun, different and practical. This Fu Book has photos of all the Dragon Moves and Drills. You'll also find: Fun Facts About Real Dragon Virtue Discussion Questions Great Games Awesome Pictures to Admire Drawings to Color Learn how to write "Dragon" in Chinese Learn how to write "Wisdom" in Chinese Stories and Chinese Idioms
Kung Fu Animal Power Fu Book - by Scott Jensen,Rachel Jensen Pdf
Kung Fu Animal Power uses 18 different Animals to teach classic virtues, build strong athletic bodies with good posture and body mechanics, and learn self defense. This Fu Book (or Lucky Fun Book) is an activity book for students in the Kung Fu Animal Power program who are learning the Dog. In this book, you will learn all the lessons of the Dog, including: Dog Virtue: Loyal - Protect Your Family and Friends Dogs are famous for their loyalty. Loyalty means protecting your family and friends including their person, reputation, and possessions. Being alert to danger, and prepared to help, is how we protect our friends and family. Dog Body Mechanic Lesson: Lift Your Head Dogs raise their head up, pluck up their ears, and look all around. When you hold up your head you feel stronger and more confident. Holding up your head is healthy for your neck and shoulders. Learning how to both hold up your head and tilt your chin down, protects your jaw and neck from injury. Dog Drills: Rolling and Tumbling Dogs are great at rolling. For dogs rolling and tumbling are a fun part of the way they move, play and hunt. Learning how to roll and tumble prevents you from getting injured if you fall or are thrown. Everyone loves tumbling. We have a great, safe method of teaching rolling that begins on the ground. Dog Moves: Dog Boxing When Dogs fight they often roll around on the ground. For self defense we don't want to be on the ground. We would like to turn a fall into a roll, and come back up to standing quickly. Dog Boxing teaches you how to defend yourself against someone who is standing, or prevent someone from getting on top of you if you are on the ground. This is some of the most practical self defense you can learn. Learning Dox boxing is fun because you roll around on the floor and dodge and defend yourself against the bopper. You'll also find: Fun Facts About Real Dog Virtue Discussion Questions Great Games Awesome Pictures to Admire Drawings to Color Learn how to write "Dog" in Chinese Learn how to write "Loyalty" in Chinese Stories and Chinese Idioms
Kung Fu Animal Power Fu Book Bear by Scott Jensen Pdf
Kung Fu Animal Power Fu Book Bear Kung Fu Animal Power uses 18 different Animals to teach classic virtues, build strong athletic bodies with good posture and body mechanics, and learn self defense. This Fu Book (or Lucky Fun Book) is a guide for Students in the Kung Fu Animal Power program who are learning the Bear. In this book you will learn all about the lessons of the Bear that you will learn in class including: Bear Virtue: Honesty - Tell the truth and keep your promises. Telling the truth is saying how things actually are. Learning how to make and keep promises builds trust and success in life. Honesty is the foundation of good friendships. Honesty shows respect and care. Bear Body Mechanic Lesson: Strong Straight Spine - The spine is the center of the body of the bodies strength and posture. A strong straight spine supports every action you take. Your spine transmits teh power developed by your legs to your arms. A strong spine also helps you resist the opponents movements. Bear Drills: Twisting Body Coiling Spine The Bear body drills teach you how to keep your spine strong upright while turning and coiling your body. The Bear drills train your twisting power and the connection between your feet and legs and your upper body and hands. Bear Moves: bear Moves include the Drilling Fist, Lashing fist, and hammer fist! This guide has photos of each move to help you remember and learn the Bear Moves. You'll also find: Fun games Pictures to admire Drawings to color Learn how to Write Bear in Chinese Learn How to Write Honest in Chinese A Idioms and Folk Stories from Chinese History that feature the bear Scott Jensen is the creator of Kung Fu Animal Power, Head Instructor of 10,000 Victories Kung Fu, President of the Chinese Cultural, Healing and Martial Arts Association, a 501(c)3 non-profit, and an International Gold Medalist.
Kung Fu Animal Power Fu Book Rabbit by Scott Jensen Pdf
Kung Fu Animal Power uses 18 different Animals to teach classic virtues, build strong athletic bodies with good posture and body mechanics, and learn self defense. This Fu Book (or Lucky Fun Book) is a guide for Students in the Kung Fu Animal Power program who are learning the Rabbit. In this book you will learn all about the lessons of the Rabbit that you will learn in class including: Rabbit Virtue: Politeness Make Friends by Listening Being polite and learning how to listen well are key skills to both success in life and living in harmony with others. Rabbit Body Mechanic: The Rabbit teaches keeping your mouth shut to protect your teeth, jaw, lips and tongue. Keeping your mouth shut also teaches you breath control and pacing yourself. Rabbit Drills: Rabbits are expert at suddenly stepping to an unexpected direction and escaping at the last moment. The Rabbit Drills teach how to quickly step to all 8 directions. Rabbit Moves: Rabbits don't have any attacks. Instead the Rabbit teaches the most important defensive skill there is: Dodging. This Fu Book has photos of all the Rabbit Moves and Drills. You'll also find: Fun Facts About Real Rabbits Discussion Questions Great Games Awesome Pictures Drawings to Color Learn how to write Rabbit in Chinese Learn how to write Polite in Chinese Chinese Folk Stories and Idioms
Kung Fu Animal Power Fu Book Falcon by Scott Jensen,Rachel Jensen Pdf
Kung Fu Animal Power uses 18 different Animals to teach classic virtues, build strong athletic bodies with good posture and body mechanics, and learn self defense. This Fu (or Lucky Fun Book) is a guide for students in the Kung Fu Animal Power program who are learning the Falcon. In this book you will learn all about the lessons of the Falcon that you will study in class including:Falcon Virtue: Focus - Avoid Distractions and See the Details!Learning how to focus your mind is one of the most important lessons in life. When you learn to avoid distractions, and focus, you can do amazing things!Falcon Body Mechanic Lesson: Sink Your ElbowThe Falcon teaches how to sink your elbow to protect it. Sinking your elbow also helps you the deliver the power of your whole body including your waist, hips, and legs into your hands. Learning how to use the power of your entire body makes all of your actions far stronger.Falcon Drills: Core Strength (Learn The Secret Kung Fu Way!) Learn how to do 3 different types of core strength exercises with proper technique and breathing. Build your core strength and power quickly!Falcon Moves: Falcon ElbowsThe Falcon moves all use the elbow to strike with for self defense. The Elbow is a powerful short range strike that use the core strength of the body. These moves are perfect if you are much smaller than the other person.This Fu Book has photos of all the Falcon Moves and Drills.You'll also find:- Fun Facts About Real Falcons and Falconry- Discussion Questions- Great Games- Drawings to Color- Learn how to Write Falcon in Chinese- Learn How to Write "Focus" in Chinese- Falcon Story "Saving Willow Whip"- Falcon Idiom and Folk Story "Eye of the Hawk"
Unleash the Dragon Within by Steven Macramalla, Ph.D. Pdf
Discover your Animal archetype to transform your martial arts practice and improve your physical, emotional, and sexual health A cognitive psychologist and respected martial art instructor brings to life the Animals of Ch'ien-lung, and how to live the martial art philosophy--on and off the mat! This martial art belongs to everyone, not just for self-defense but as a force for healing. Keen on detail, big in scope, Unleash the Dragon Within shows how to tap into the Cat and Snake aspects of your mind and body. When you combine the movement, breath and meditation of a Cat with a Snake you create the Dragon, bringing all you are to your athletic performance, spiritual practices and even your sexual relationships.
Brimming with vibrant illustrations, transformative practices, and captivating stories from around the world, Animal Power is an enlightening guide to the power of the animal realm. In this luxe compendium, get ready to discover rituals, meditations, and visualizations to connect with 100 remarkable animals. Learn how to connect with the animal power of the bear for comfort and protection, the leopard for confidence, the seal for healthy relationships, and the peacock for creative inspiration, and many others. The practices are paired with illuminating stories from spiritual teachers around the world, plus sidebars with fascinating details on ancient traditions, global mythology, and scientific trivia. Delivered in an enchanting package overflowing with insight and magic, Animal Power is a celebration of the natural world and an inspiring companion for modern mystics, nature and animal lovers, and the spiritually curious. BEAUTIFUL TO GIFT AND DISPLAY: Luxe and eye-catching, this statement package features 100 full-page illustrations and shimmery accents on the case, making it a gorgeous décor object and a beautiful gift for modern mystics, meditators, animal and nature lovers, and the spiritually curious. FUN ACTIVITY: Animal Power offers endless opportunities for interaction and discovery. Users can pick an animal that is resonating with them each day, flip to a random page for inspiration in the morning, or engage with the fun-to-read content during a gathering with a group of friends. ACCESSIBLE TECHQNIUES FOR EVERYDAY LIFE: This book presents spiritual guidance, meditation techniques, and transformative practices in accessible, easy-to-follow entries. People interested in self-care, mindfulness, and personal transformation will enjoy the short practices that can easily be incorporated into everyday life. AUTHORITATIVE AUTHOR: Alyson Charles is a shaman and mystic who has studied with spiritual leaders throughout the world. In this book, she shares her deep knowledge and respect for mystical traditions, providing essential context, scientific facts, and global information on humans' relationship with sacred animals, along with illuminating testimonials from shamanic teachers and practitioners around the world. Perfect for: Modern mystics, Tarot and crystal enthusiasts, Meditators, Yogis, Animal lovers, Nature enthusiasts
Welcome to the thrilling world of "Animal Styles of Kung Fu," where young adventurers embark on a journey through the fascinating realm of martial arts and the animal kingdom! This educational book is packed with colorful illustrations and fascinating details, designed to ignite curiosity and inspire young minds. It emphasizes important values such as discipline, respect, and perseverance, instilling valuable life lessons in its readers. Along the way, we will encounter a diverse cast of animal friends, each proficient in their unique style of martial arts. From the graceful movements of the Crane to the fierce strikes of the Tiger, children will learn about the characteristics and techniques of various animal styles. Through engaging narratives and fun facts, readers will discover the history and philosophy behind each kung fu style. They'll marvel at the agility of the Monkey, the deception of the Snake, and the power of the Bear. With each turn of the page, children will be transported to exotic landscapes where they'll witness these magnificent creatures in action. "Animal Styles of Kung Fu" is not just a book-it's an adventure waiting to unfold. Perfect for young martial arts enthusiasts, animal lovers, and curious minds alike, this educational journey promises excitement, discovery, and plenty of fun along the way. So, get ready to unleash your inner warrior and uncover the secrets of kung fu on this wild and wondrous expedition!
The Power of Shaolin Kung Fu offers readers a comprehensive course in the fundamental movements that have been practiced and perfected by warrior monks for centuries. It includes instruction in the powerful striking techniques that so often lead to decisive victory in today's mixed martial arts bouts. The book includes 300 color photographs along with detailed textual instructions and training tips. Shaolin Kung Fu is an indispensible part of every martial artist's repertoire—a vital means to improve your movement, motion, and balance skills and the best way for a mixed martial arts fighter to improve and perfect striking skills. This informative kung fu book also shares the moral and ethical philosophies that underlie the Jow Ga system. Shaolin Jow Ga Kung Fu is a combination of southern and northern Shaolin techniques—making it by far the most effective in terms of combining blinding speed with devastatingly powerful strikes.
Power of Internal Martial Arts by Bruce Kumar Frantzis Pdf
From the author of "Opening the Energy Gates of Your Body" comes a book that introduces martial arts practitioners to three "internal" arts and their subtle powers. Inner martial arts rely on internal energy for power rather than on muscles or tension. 15 photos.
The book in front of you is one of very few ever written about White Crane Kung Fu and the only one about Shaking Crane (Zong He) style written in English. The book introduces basic concepts of internal White Crane practice. Internal power has always been shrouded in a veil of mystery, often explained through Chinese religious and esoteric practices, believes and terminology. This book separates myths from facts and explains what internal power is and how it is generated within the body. Content is strictly focused on body mechanics and doesn't go into the realm of esoteric practices or religion of any kind. Basic methods of development, transmission and releasing of internal power are explained in detail. These methods are considered the very foundation and beginners course of Zong He Quan style, on the other hand, they are universal in their training approach and goals and could be included in practice of other internal styles, especially styles from Guangdong and Fujian provinces.
