Kung Fu Animal Power Fu Book Bear

Author : Scott Jensen
Publisher : Createspace Independent Publishing Platform
Page : 30 pages
File Size : 46,9 Mb
Release : 2016-10-27
Category : Electronic
ISBN : 1539340996

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Kung Fu Animal Power Fu Book Bear by Scott Jensen Pdf

Kung Fu Animal Power Fu Book Bear Kung Fu Animal Power uses 18 different Animals to teach classic virtues, build strong athletic bodies with good posture and body mechanics, and learn self defense. This Fu Book (or Lucky Fun Book) is a guide for Students in the Kung Fu Animal Power program who are learning the Bear. In this book you will learn all about the lessons of the Bear that you will learn in class including: Bear Virtue: Honesty - Tell the truth and keep your promises. Telling the truth is saying how things actually are. Learning how to make and keep promises builds trust and success in life. Honesty is the foundation of good friendships. Honesty shows respect and care. Bear Body Mechanic Lesson: Strong Straight Spine - The spine is the center of the body of the bodies strength and posture. A strong straight spine supports every action you take. Your spine transmits teh power developed by your legs to your arms. A strong spine also helps you resist the opponents movements. Bear Drills: Twisting Body Coiling Spine The Bear body drills teach you how to keep your spine strong upright while turning and coiling your body. The Bear drills train your twisting power and the connection between your feet and legs and your upper body and hands. Bear Moves: bear Moves include the Drilling Fist, Lashing fist, and hammer fist! This guide has photos of each move to help you remember and learn the Bear Moves. You'll also find: Fun games Pictures to admire Drawings to color Learn how to Write Bear in Chinese Learn How to Write Honest in Chinese A Idioms and Folk Stories from Chinese History that feature the bear Scott Jensen is the creator of Kung Fu Animal Power, Head Instructor of 10,000 Victories Kung Fu, President of the Chinese Cultural, Healing and Martial Arts Association, a 501(c)3 non-profit, and an International Gold Medalist.

Author : Scott W Jensen
Publisher : Createspace Independent Publishing Platform
Page : 128 pages
File Size : 53,5 Mb
Release : 2017-02-01
Category : Electronic
ISBN : 1542509254

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Tiger by Scott W Jensen Pdf

Kung Fu Animal Power uses 18 different Animals to teach classic virtues, build strong athletic bodies with good posture and body mechanics, and learn self defense. This Fu (or Lucky Fun Book) is a guide for students in the Kung Fu Animal Power program who are learning the Tiger. In this book you will learn all about the lessons of the Tiger that you will study in class including. Tiger Virtue: Dynamic - Do Your Best! Learning how to do your best is one of the most important lessons in life. Doing your best helps you succeed in everything you do. Tiger Body Mechanic Lesson: Explosive Power The Tiger teaches how to release the coiled power of your body all at once. Learning how to use the power of your entire body makes all of your actions far stronger. Tiger Drills: Push Ups (Learn The Secret Kung Fu Way!) Learn how to do 9 different types of push ups with proper technique and breathing. Build your strength and power quickly! Tiger Moves: Tiger Palms A Tigers fierce leap knocks its prey to the ground. Your Tiger Palms will also knock your opponent to the ground. All 6 Tiger Palms are both pushes and strikes. This Fu Book has photos of all the Tiger Moves and Drills. You'll also find: Fun Facts About Real Tigers Discussion Questions Great Games Drawings to Color Learn how to Write Tiger in Chinese Learn How to Write "Do Your Best" in Chinese Tiger Story "Tiger Leaps into Fire " Tiger Idiom and Folk Story " Ma, Ma, Hu, Hu" or "Horse, Horse, Tiger, Tiger"

Author : Scott Jensen
Publisher : Createspace Independent Publishing Platform
Page : 26 pages
File Size : 50,5 Mb
Release : 2016-08-28
Category : Electronic
ISBN : 1537360671

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Kung Fu Animal Power Fu Book Jaguar by Scott Jensen Pdf

Kung Fu Animal Power Fu Book Jaguar Kung Fu Animal Power uses 18 different Animals to teach classic virtues, build strong athletic bodies with good posture and body mechanics, and learn self defense. This Fu Book (or Lucky Fun Book) is a guide for Students in the Kung Fu Animal Power program who are learning the Jaguar. In this book you will learn all about the lessons of the Jaguar that you will learn in class including: Jaguar Virtue: Decisive - Seize the Moment Being Decisive defines leadership. When a decision is made things start to happen. Making decisions on time allows you to seize opportunities for success. Success often goes to the first person who decides to take action. Practice being decisive, build trust in yourself and gain self confidence. Jaguar Body Mechanic Lesson: Speed Speed allows you to strike first and to escape your opponent. Speed increases your movements power. If you move faster than your opponent they will be unable to complete their strategy, or to counter your strategy. Train your mental speed and your physical speed. Jaguar Drills: Stalking Steps, Jaguar Stance The Jaguar is a master at stalking silently thru the jungle. These drills build your ability to stalk and circle your opponent. Jaguar Moves: Jaguar Moves include the Jaguar Fist, fast Leaping Jaguar Attack, and fierce Leopard's Paw! You'll also find: Fun games Pictures to admire Drawings to color Learn how to Write Jaguar in Chinese learn How to Write Decisive in Chinese A folk Story from Chinese History "The Jaguar Leaves Its Pelt" Scott Jensen is the creator of Kung Fu Animal Power, Head Instructor of 10,000 Victories Kung Fu, President of the Chinese Cultural, Healing and Martial Arts Association, a 501(c)3 non-profit, and an International Gold Medalist.

Author : Scott Jensen
Publisher : Createspace Independent Publishing Platform
Page : 54 pages
File Size : 51,5 Mb
Release : 2017-05-25
Category : Electronic
ISBN : 1546337369

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Kung Fu Animal Power Fu Book Monkey by Scott Jensen Pdf

Kung Fu Animal Power uses 18 different Animals to teach classic virtues, build strong athletic bodies with good posture and body mechanics, and learn self defense. This Fu Book (or Lucky Fun Book) is an activity book for students in the Kung Fu Animal Power program who are learning the Monkey. In this book, you will learn all about the lessons of the Monkey that you will study in class including: Monkey Virtue: Be Clever - Solve The Problem! Use your cleverness to solve problems. Learn how to come up with different ideas, and figure out which solution is the best. Monkey Body Mechanic Lesson: Quick Turns Old Saying in Martial Arts: "Turn Like a Monkey" Because Monkeys can stand on two legs, they can pivot quickly in place. Animals with four legs cannot do this. Instead, four legged animals must make a u-turn, or small circle, to turn around. This gives monkeys, and humans, a huge advantage against charging animals. Monkey Drills: "Monkey Turns" The Monkey teaches dynamic leaping skills. The Monkey Turns are ways to quickly turn to face someone attacking you from the side, or rear, and defend yourself at the same time. These are great self defense skills that can help you survive a surprise attack. Monkey Moves: Leaping Monkey Attack Monkeys are very dangerous and strong. The Monkey fighting moves are a set of 4 exercises. A powerful pull down, a strong palm strike, and a special quick turn, and a huge leaping attack with combined palm and knee strikes. These four exercises are combined into one exciting sequence that loops back and forth. This Fu Book has photos of all the Monkey Moves and Drills. Learn about the Monkey King and his special powers! You'll also find: Fun Facts About Real Monkeys Discussion Questions Great Games Awesome Pictures Drawings to Color Learn how to write "Monkey" in Chinese Learn how to write "Clever" in Chinese Stories and Chinese Idioms

Author : Scott Jensen,Rachel Jensen
Publisher : Createspace Independent Publishing Platform
Page : 64 pages
File Size : 43,5 Mb
Release : 2017-11-25
Category : Electronic
ISBN : 1979282196

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Kung Fu Animal Power Fu Book, Dragon by Scott Jensen,Rachel Jensen Pdf

Kung Fu Animal Power uses 18 different Animals to teach classic virtues, build strong athletic bodies with good posture and body mechanics, and learn self defense. This Fu Book (or Lucky Fun Book) is an activity book for students in the Kung Fu Animal Power program who are learning the Dragon. In this book, you will learn all the lessons of the Dragon, including: Dragon Virtue: Wisdom: Think Before You Speak or Act! Thinking before you speak, or act, is one of the secrets of wisdom. Thinking before you speak, or act, can help you live in harmony with your family, friends, and community and avoid problems. Thinking carefully before you speak or, act is a secret to success. Dragon Body Mechanic Lesson: Coil Your Body Like A Spring To prepare for any movement, coil your body. Coiling means using inward, twisting spirals, and bending, to gather strength before movement. By coiling your whole body, you can leash the power of your whole body, all at once. Dragon Drills: Dragon Stance, Steps, and Leaps Learn how to do the Dragon Stance, Dragon Steps and Dragon Leaps! The Dragon teaches you how to coil your body to generate power and move in any direction. The Dragon Drills look cool and are fun to practice. Dragon Moves: Dragon Kicks The Dragon's low, medium, and high kicks are fun, different and practical. This Fu Book has photos of all the Dragon Moves and Drills. You'll also find: Fun Facts About Real Dragon Virtue Discussion Questions Great Games Awesome Pictures to Admire Drawings to Color Learn how to write "Dragon" in Chinese Learn how to write "Wisdom" in Chinese Stories and Chinese Idioms

Author : Scott Jensen
Publisher : Createspace Independent Publishing Platform
Page : 62 pages
File Size : 44,8 Mb
Release : 2016-03-25
Category : Electronic
ISBN : 1530642809

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Kung Fu Animal Power by Scott Jensen Pdf

Kung Fu Animal Power uses 18 different animals to teach classic virtues to build good character and healthy bodies. This beautifully illustrated, full color guide is packed with inspiration, valuable lessons, and detailed information. Each Kung Fu Animal also teaches a detailed body mechanic lesson and the drills to master it. These lessons build superior coordination, balance, and agility as well as balanced whole body strength and flexibility. Kung Fu Animal Power builds courage and real self defense skill with powerful moves from the best styles of Kung Fu. Master the Lessons of Kung Fu Animal Power and enter the Wu Lin Ren, or "Forest of Virtuous and Skilled Martial Artists".

Author : Andrew Mencher
Publisher : Independently Published
Page : 0 pages
File Size : 55,5 Mb
Release : 2024-03-25
Category : Juvenile Nonfiction
ISBN : 9798320885124

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Animal Styles of Kung Fu by Andrew Mencher Pdf

Welcome to the thrilling world of "Animal Styles of Kung Fu," where young adventurers embark on a journey through the fascinating realm of martial arts and the animal kingdom! This educational book is packed with colorful illustrations and fascinating details, designed to ignite curiosity and inspire young minds. It emphasizes important values such as discipline, respect, and perseverance, instilling valuable life lessons in its readers. Along the way, we will encounter a diverse cast of animal friends, each proficient in their unique style of martial arts. From the graceful movements of the Crane to the fierce strikes of the Tiger, children will learn about the characteristics and techniques of various animal styles. Through engaging narratives and fun facts, readers will discover the history and philosophy behind each kung fu style. They'll marvel at the agility of the Monkey, the deception of the Snake, and the power of the Bear. With each turn of the page, children will be transported to exotic landscapes where they'll witness these magnificent creatures in action. "Animal Styles of Kung Fu" is not just a book-it's an adventure waiting to unfold. Perfect for young martial arts enthusiasts, animal lovers, and curious minds alike, this educational journey promises excitement, discovery, and plenty of fun along the way. So, get ready to unleash your inner warrior and uncover the secrets of kung fu on this wild and wondrous expedition!

Author : Scott Jensen,Rachel Jensen
Publisher : Unknown
Page : 58 pages
File Size : 47,5 Mb
Release : 2017-08-17
Category : Electronic
ISBN : 1546951644

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Kung Fu Animal Power Fu Book Falcon by Scott Jensen,Rachel Jensen Pdf

Kung Fu Animal Power uses 18 different Animals to teach classic virtues, build strong athletic bodies with good posture and body mechanics, and learn self defense. This Fu (or Lucky Fun Book) is a guide for students in the Kung Fu Animal Power program who are learning the Falcon. In this book you will learn all about the lessons of the Falcon that you will study in class including:Falcon Virtue: Focus - Avoid Distractions and See the Details!Learning how to focus your mind is one of the most important lessons in life. When you learn to avoid distractions, and focus, you can do amazing things!Falcon Body Mechanic Lesson: Sink Your ElbowThe Falcon teaches how to sink your elbow to protect it. Sinking your elbow also helps you the deliver the power of your whole body including your waist, hips, and legs into your hands. Learning how to use the power of your entire body makes all of your actions far stronger.Falcon Drills: Core Strength (Learn The Secret Kung Fu Way!) Learn how to do 3 different types of core strength exercises with proper technique and breathing. Build your core strength and power quickly!Falcon Moves: Falcon ElbowsThe Falcon moves all use the elbow to strike with for self defense. The Elbow is a powerful short range strike that use the core strength of the body. These moves are perfect if you are much smaller than the other person.This Fu Book has photos of all the Falcon Moves and Drills.You'll also find:- Fun Facts About Real Falcons and Falconry- Discussion Questions- Great Games- Drawings to Color- Learn how to Write Falcon in Chinese- Learn How to Write "Focus" in Chinese- Falcon Story "Saving Willow Whip"- Falcon Idiom and Folk Story "Eye of the Hawk"

Author : Rachel Jensen,Darcy Calhoun
Publisher : Createspace Independent Publishing Platform
Page : 46 pages
File Size : 45,9 Mb
Release : 2017-04-13
Category : Electronic
ISBN : 1545365229

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Kung Fu Animal Power Fu Book by Rachel Jensen,Darcy Calhoun Pdf

Kung Fu Animal Power uses 18 different Animals to teach classic virtues, build strong athletic bodies with good posture and body mechanics, and learn self defense. This Fu Book (or Lucky Fun Book) is a guide for students in the Kung Fu Animal Power program who are learning the Horse. In this book, you will learn all about the lessons of the Horse that you will study in class including: Horse Virtue: Courage - Act Even If Afraid Be Courageous and learn how to overcome your fear by focusing on taking action in the present moment. Also learn about the different types of courage found in different situations. Horse Body Mechanic Lesson: Level Your Hips Leveling your hips connects your spine and your legs increasing the power of all of your movements. Leveling your hips also makes it much harder for you to be thrown, knocked down, or pushed. Horse Drills: Horse Stance Builds Strength Standing in Horse Stance is a great way to build leg strength. Horse stance also strengthens your mind! While you are in Horse Stance you can practice your punches and build the strength of your hands and fingers. Horse Moves: Rear Kicks and Power Punches Horses have powerful kicks with both their front and rear legs. Learn the Horse punching combinations using the power of your hips. This Fu Book has photos of all the Horse Moves and Drills. You'll also find: Fun Facts About Real Horses Discussion Questions Great Games Awesome Pictures Drawings to Color Learn how to write "Horse" in Chinese Learn how to write "Courage" in Chinese Stories and Chinese Idioms

Author : Scott Jensen
Publisher : Createspace Independent Publishing Platform
Page : 42 pages
File Size : 49,8 Mb
Release : 2017-01-08
Category : Electronic
ISBN : 1541157753

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Kung Fu Animal Power Fu Book Rabbit by Scott Jensen Pdf

Kung Fu Animal Power uses 18 different Animals to teach classic virtues, build strong athletic bodies with good posture and body mechanics, and learn self defense. This Fu Book (or Lucky Fun Book) is a guide for Students in the Kung Fu Animal Power program who are learning the Rabbit. In this book you will learn all about the lessons of the Rabbit that you will learn in class including: Rabbit Virtue: Politeness Make Friends by Listening Being polite and learning how to listen well are key skills to both success in life and living in harmony with others. Rabbit Body Mechanic: The Rabbit teaches keeping your mouth shut to protect your teeth, jaw, lips and tongue. Keeping your mouth shut also teaches you breath control and pacing yourself. Rabbit Drills: Rabbits are expert at suddenly stepping to an unexpected direction and escaping at the last moment. The Rabbit Drills teach how to quickly step to all 8 directions. Rabbit Moves: Rabbits don't have any attacks. Instead the Rabbit teaches the most important defensive skill there is: Dodging. This Fu Book has photos of all the Rabbit Moves and Drills. You'll also find: Fun Facts About Real Rabbits Discussion Questions Great Games Awesome Pictures Drawings to Color Learn how to write Rabbit in Chinese Learn how to write Polite in Chinese Chinese Folk Stories and Idioms

Author : Paul Koh
Publisher : Unknown
Page : 60 pages
File Size : 42,9 Mb
Release : 2004-01-01
Category : Kung fu
ISBN : 0975520105

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Tiger in the Moonlight by Paul Koh Pdf

Author : Franklin Fick
Publisher : Createspace Independent Publishing Platform
Page : 76 pages
File Size : 41,6 Mb
Release : 2010-11-13
Category : Electronic
ISBN : 1453878106

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Bear Frolics Qi Gong by Franklin Fick Pdf

The Bear Frolics Qi Gong is one set of exercises from a larger Qi Gong system called The Five Animal Frolics Qi Gong which were developed around 200AD. The Bear Exercises mimic the way a bear turns its body and the heavy and grounded nature of the bear. The Bear Exercises belong to the Water Element and help to strengthen the Kidney and Urogenital function. The exercises also have a positive effect on the digestive organs and help develop strong legs and waist. This book presents the Bear Frolics Qi Gong with clear illustrations and easy to understand directions.

Author : Bruce Thomas
Publisher : Frog Books
Page : 356 pages
File Size : 47,9 Mb
Release : 1994-11-01
Category : Sports & Recreation
ISBN : 1883319250

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Bruce Lee: Fighting Spirit by Bruce Thomas Pdf

This is the only independent biography of Bruce Lee, and it is complete in terms of both the martial arts and the movies.

Author : Leung Ting
Publisher : Unknown
Page : 208 pages
File Size : 52,7 Mb
Release : 1989
Category : Hand-to-hand fighting, Oriental
ISBN : OCLC:25861340

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Shaolin Ten-animal Form of Kwan Tak Hing by Leung Ting Pdf

Author : Jonathan Clements
Publisher : Robinson
Page : 304 pages
File Size : 48,5 Mb
Release : 2016-10-13
Category : History
ISBN : 9781472136473

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A Brief History of the Martial Arts by Jonathan Clements Pdf

Folk tales of the Shaolin Temple depict warrior monks with superhuman abilities. Today, dozens of East Asian fighting styles trace their roots back to the Buddhist brawlers of Shaolin, although any quest for the true story soon wanders into a labyrinth of forgeries, secret texts and modern retellings. This new study approaches the martial arts from their origins in military exercises and callisthenics. It examines a rich folklore from old wuxia tales of crime-fighting heroes to modern kung fu movies. Centre stage is given to the stories that martial artists tell themselves about themselves, with accounts (both factual and fictional) of famous practitioners including China's Yim Wing-chun, Wong Fei-hong, and Ip Man, as well as Japanese counterparts such as Kano Jigoro, Itosu Anko and So Doshin. The history of martial arts encompasses secret societies and religious rebels, with intimate glimpses of the histories of China, Korea and Japan, their conflicts and transformations. The book also charts the migration of martial arts to the United States and beyond. Special attention is paid to the turmoil of the twentieth century, the cross-cultural influence of Japanese colonies in Asia, and the post-war rise of martial arts in sport and entertainment - including the legacy of Bruce Lee, the dilemma of the ninja and the global audience for martial arts in fiction.