Layayoga

Author : Shyam Sundar Goswami
Publisher : Simon and Schuster
Page : 368 pages
File Size : 46,7 Mb
Release : 1999-05-01
Category : Body, Mind & Spirit
ISBN : 9781594776342

Get Book

Layayoga by Shyam Sundar Goswami Pdf

The most comprehensive guide to chakra meditation and the ancient spiritual science of layayoga ever created. • One of the great works on yoga, available for the first time in the United States. • Full-color plates illustrate each chakra. With the growing interest in energy medicine in the West, the ancient Hindu tradition of chakra meditation has become increasingly important to both healers and spiritual seekers. While new to us, the chakras have long been studied in the East, with the spiritual science of layayoga having the profoundest knowledge of these energy centers. The fundamental aspect of layayoga is the arousing of dormant energy within the body through concentration and breathing exercises and the movement of this energy through the chakras to achieve supreme consciousness. Unlike kundalini yoga, which starts with the lower chakras and moves energy upward, layayoga meditation starts with the Sahasrara, the spiritual chakra that crowns the aura, and brings energy down to spiritualize each chakra in turn. Layayoga has long been viewed as the most comprehensive and deeply researched examination of the chakras available in the West. Its detailed, illustrated look at each of the chakras and the various meditations and mantras that go with them makes it a must for serious students of yoga.

Author : Shyam Sundar Goswami
Publisher : Simon and Schuster
Page : 304 pages
File Size : 51,8 Mb
Release : 2012-08-10
Category : Health & Fitness
ISBN : 9781594776960

Get Book

Advanced Hatha Yoga by Shyam Sundar Goswami Pdf

The classic Hatha yoga manual for a strong, vital, beautiful body and a balanced, harmonious, happy mind • Includes instructions for many advanced Hatha yoga exercises to build strength, stamina, and good posture, the necessary basis for spiritual development • Provides detailed exercise plans to help you develop your personal weekly practice • Explains traditional yogic methods of fasting and internal cleansing, practices to strengthen the endocrine system, methods for advanced sexual control, breath control practices, and concentration exercises to improve mind power Based upon ancient Sanskrit works on yoga as well as thousands of years of oral teachings, this Hatha yoga classic moves beyond the introductory level of yoga and provides illustrated instructions for many advanced asanas and other yogic techniques to build strength, stamina, and good posture--a necessary prerequisite for spiritual development. Offering detailed exercise plans to help you develop your personal weekly yoga practice as well as techniques to target specific areas of the body, such as the abdominal muscles, this book also contains detailed instructions on many forms of prânâyâma (breath control), including alternate nostril breathing, kapâlabhâti, and sahita, as well as meditative methods for developing your powers of concentration and mental discipline. With instructions on diet, fasting, internal cleansing, advanced sexual control, and strengthening the endocrine system, Sri S. S. Goswami’s classic text presents the complete picture of an advanced Hatha yoga lifestyle for a strong, vital, beautiful body and a balanced, harmonious, happy mind.

Author : C. G. Jung
Publisher : Princeton University Press
Page : 192 pages
File Size : 51,6 Mb
Release : 2012-01-12
Category : Psychology
ISBN : 9781400821914

Get Book

The Psychology of Kundalini Yoga by C. G. Jung Pdf

"Kundalini yoga presented Jung with a model of something that was almost completely lacking in Western psychology--an account of the development phases of higher consciousness.... Jung's insistence on the psychogenic and symbolic significance of such states is even more timely now than then. As R. D. Laing stated... 'It was Jung who broke the ground here, but few followed him.'"--From the introduction by Sonu Shamdasani Jung's seminar on Kundalini yoga, presented to the Psychological Club in Zurich in 1932, has been widely regarded as a milestone in the psychological understanding of Eastern thought and of the symbolic transformations of inner experience. Kundalini yoga presented Jung with a model for the developmental phases of higher consciousness, and he interpreted its symbols in terms of the process of individuation. With sensitivity toward a new generation's interest in alternative religions and psychological exploration, Sonu Shamdasani has brought together the lectures and discussions from this seminar. In this volume, he re-creates for today's reader the fascination with which many intellectuals of prewar Europe regarded Eastern spirituality as they discovered more and more of its resources, from yoga to tantric texts. Reconstructing this seminar through new documentation, Shamdasani explains, in his introduction, why Jung thought that the comprehension of Eastern thought was essential if Western psychology was to develop. He goes on to orient today's audience toward an appreciation of some of the questions that stirred the minds of Jung and his seminar group: What is the relation between Eastern schools of liberation and Western psychotherapy? What connection is there between esoteric religious traditions and spontaneous individual experience? What light do the symbols of Kundalini yoga shed on conditions diagnosed as psychotic? Not only were these questions important to analysts in the 1930s but, as Shamdasani stresses, they continue to have psychological relevance for readers on the threshold of the twenty-first century. This volume also offers newly translated material from Jung's German language seminars, a seminar by the indologist Wilhelm Hauer presented in conjunction with that of Jung, illustrations of the cakras, and Sir John Woodroffe's classic translation of the tantric text, the Sat-cakra Nirupana. ?

Author : J.D. Rockefeller
Publisher : J.D. Rockefeller
Page : 26 pages
File Size : 48,9 Mb
Release : 2015-12-11
Category : Body, Mind & Spirit
ISBN : 9781519265050

Get Book

Kundalini Yoga and Tantric Numerology for the Beginner by J.D. Rockefeller Pdf

If you are looking for a practice that promotes your ability to uphold human values and focus on compassion and the oneness of the Universe, try Kundalini Yoga. Often known as laya yoga, or the yoga of awareness, it focuses on awakening the kundalini energy that lies dormant at the base of the spine. Kundalini yoga combines pranayama, meditation, yoga poses, and mantra chanting to awaken this spiritual energy that lies coiled up at the base of your spine. It was developed as a part of tantra alongside hatha yoga. In 1935, Swami Sivananda introduced this yogic practice in his beloved book on the subject. But the practice was actually made popular by Yogi Bhajan, in the year 1968 in the United States. He founded the 3HO or the Healthy, Happy, Holy Organization and combined yogic postures, breathing techniques, and Sikh mantras to develop a new form of Kundalini Yoga. So, what is Kundalini yoga all about? What are chakras and nadis, and how are they related to the awakening of Kundalini energy? What is Kundalini tantric numerology? You will find out after reading this book.

Author : Alain Daniélou
Publisher : Inner Traditions / Bear & Co
Page : 214 pages
File Size : 53,5 Mb
Release : 1991-08
Category : Health & Fitness
ISBN : 0892813016

Get Book

Yoga by Alain Daniélou Pdf

Based on original Sanskrit sources, this book gives an authentic account of the methods of yoga in its different forms, including the challenging "left-hand" paths, as well as practices best suited to Western students.

Author : Jonn Mumford
Publisher : Llewellyn Worldwide
Page : 300 pages
File Size : 46,7 Mb
Release : 1994
Category : Health & Fitness
ISBN : 1567184731

Get Book

A Chakra & Kundalini Workbook by Jonn Mumford Pdf

By spending just a few minutes each day performing these Yoga techniques, men and women can create inner relaxation leading to better health, a longer life, and greater control over one's personal destiny. Tailored for the Western mind, here is one of the clearest, most approachable books ever on experiencing the incredible benefits of Yoga.

Author : Bjarne Wernicke Olesen
Publisher : Routledge
Page : 244 pages
File Size : 54,8 Mb
Release : 2015-09-16
Category : Social Science
ISBN : 9781317585213

Get Book

Goddess Traditions in Tantric Hinduism by Bjarne Wernicke Olesen Pdf

Hinduism cannot be understood without the Great Goddess and the goddess-orientated Śākta traditions. The Goddess pervades Hinduism at all levels, from aniconic village deities to high-caste pan-Hindu goddesses to esoteric, tantric goddesses. Nevertheless, the highly influential tantric forms of South Asian goddess worship have only recently begun to draw scholarly attention. This book addresses the increasing interest in the Great Goddess and the tantric traditions of India by exploring the history, doctrine and practices of the Śākta tantric traditions. The highly influential tantric forms of South Asian goddess worship form a major part of what is known as ‘Śāktism’, and is often considered one of the major branches of Hinduism next to Śaivism, Vaiṣṇavism and Smārtism. Śāktism is, however, less clearly defined than the other major branches, and the book looks at the texts of the Śākta traditions that constitute the primary sources for gaining insights into the Śākta religious imaginative, ritual practices and history. It provides an historical exploration of distinctive Indian ways of imagining God as Goddess, and surveys the important origins and developments within Śākta history, practice and doctrine in its diversity. Bringing together contributions from some of the foremost scholars in the field of tantric studies, the book provides a platform for the continued research into Hindu goddesses, yoga, and tantra for those interested in understanding the religion and culture in South Asia.

Author : Ernest Wood
Publisher : Unknown
Page : 113 pages
File Size : 43,6 Mb
Release : 1976
Category : Yoga
ISBN : 0835604748

Get Book

Seven Schools of Yoga by Ernest Wood Pdf

Author : Susan Shumsky
Publisher : Red Wheel/Weiser
Page : 288 pages
File Size : 41,7 Mb
Release : 2013-12-30
Category : Body, Mind & Spirit
ISBN : 9781601635013

Get Book

The Power of Chakras by Susan Shumsky Pdf

The Power of Chakras reveals the truth that has been concealed until now—astonishing secrets about the human energy field. Dr. Susan Shumsky has delved into the ancient Tantric and Vedic literature to uncover the veiled mysteries of the ages, where the most authentic information about the 7 chakras, 7 sub chakras, and the subtle energy system can be found. Until now, much of this wisdom has been locked in hiding places in the forests and caves of India and Tibet. This COVR Award-winning book is now offered as a new edition. Highly praised by spiritual masters from India as well as thousands of grateful readers, it has been hailed as the “quintessential reference on the subject.” By reading this valuable book, you will: Discover your subtle body and energy field and how to heal blockages. Gain understanding of Kundalini energy and the chakra system. Learn to maintain health of your energy field.

Author : Georg Feuerstein, Ph.D.
Publisher : Shambhala Publications
Page : 336 pages
File Size : 41,7 Mb
Release : 1998-07-28
Category : Religion
ISBN : 9780834825451

Get Book

Tantra by Georg Feuerstein, Ph.D. Pdf

A leading yoga researcher offers a clear and lively introduction to the history, philosophy, and practice of the Tantric spiritual tradition Tantra—often associated with Kundalini Yoga—is a fundamental dimension of Hinduism, emphasizing the cultivation of “divine power” (shakti) as a path to infinite bliss. Tantra has been widely misunderstood in the West, however, where its practices are often confused with eroticism and licentious morality. Tantra: The Path of Ecstasy dispels many common misconceptions, providing an accessible introduction to the history, philosophy, and practice of this extraordinary spiritual tradition. The Tantric teachings are geared toward the attainment of enlightenment as well as spiritual power and are present not only in Hinduism but also Jainism and Vajrayana Buddhism. In this book, Georg Feuerstein offers readers a clear understanding of authentic Tantra, as well as appropriate guidance for spiritual practice and the attainment of higher consciousness.

Author : Sir John George Woodroffe,K?l?cara?a
Publisher : Courier Corporation
Page : 594 pages
File Size : 43,5 Mb
Release : 1974-01-01
Category : Health & Fitness
ISBN : 9780486230580

Get Book

The Serpent Power by Sir John George Woodroffe,K?l?cara?a Pdf

Written by a leading authority on Shaktic and Tantric thought, this book is considered the prime document for study and application of Kundalini yoga. It probes the philosophical and mythological nature of Kundalini; the esoteric anatomy associated with it; the study of mantras; the chakras, or psychic centers in the human body; the associated yoga and much, much more. Two important Tantric documents are included: The Description of the Six Chakras and Five-fold Footstool.

Author : Guru Dharma Singh Khalsa,Cameron Stauth
Publisher : Simon and Schuster
Page : 322 pages
File Size : 52,6 Mb
Release : 2011-02-22
Category : Self-Help
ISBN : 9781439117538

Get Book

Meditation As Medicine by Guru Dharma Singh Khalsa,Cameron Stauth Pdf

Dr. Dharma Singh Khalsa “shows us how the tremendous power of medical meditation can heal not only the body but also the mind and soul” (Deepak Chopra) in this practical and engaging guide to natural healing. Proven effective by scientific research and presented here by Dr. Dharma Singh Khalsa and Cameron Stauth, the practice of Medical Meditation revolutionizes the healing process. By balancing and regenerating the body's ethereal and physical energies through simple meditations, Medical Meditation unites the mind, body, and spirit into a powerful triad. Each Medical Meditation here has a specific physiological effect, targeting afflictions from arthritis to ulcers to cancer. Dr. Khalsa details the five unique attributes that endow this type of meditation with far more power than standard meditation. The combination of special postures and movements; exact positioning of the hands and fingers; particular mantras; specific breathing patterns; and a unique focus of concentration can change your entire biochemical profile, easing you into a calm, healing state. Practiced in conjunction with conventional or alternative medical treatments, cutting-edge Medical Meditation activates the healing force within you.

Author : Walter Yeeling Evans-Wentz
Publisher : Unknown
Page : 0 pages
File Size : 48,7 Mb
Release : 1969
Category : Buddhism
ISBN : OCLC:949551667

Get Book

Tibetan Yoga and Secret Doctrines by Walter Yeeling Evans-Wentz Pdf

Author : Guru Rattana
Publisher : Unknown
Page : 128 pages
File Size : 41,9 Mb
Release : 2014-09
Category : Electronic
ISBN : 1888029137

Get Book

Your Life Is in Your Chakras by Guru Rattana Pdf

Author : Guru Rattana
Publisher : Unknown
Page : 204 pages
File Size : 48,7 Mb
Release : 2014-03
Category : Electronic
ISBN : 1888029129

Get Book

Transitions to a Heart Centered World by Guru Rattana Pdf