Meditation As Medicine

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Meditation As Medicine

Guru Dharma Singh Khalsa,Cameron Stauth

Author : Guru Dharma Singh Khalsa,Cameron Stauth
Publisher : Simon and Schuster
Page : 322 pages
File Size : 43,5 Mb
Release : 2011-02-22
Category : Self-Help
ISBN : 9781439117538

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Meditation As Medicine by Guru Dharma Singh Khalsa,Cameron Stauth Pdf

Dr. Dharma Singh Khalsa “shows us how the tremendous power of medical meditation can heal not only the body but also the mind and soul” (Deepak Chopra) in this practical and engaging guide to natural healing. Proven effective by scientific research and presented here by Dr. Dharma Singh Khalsa and Cameron Stauth, the practice of Medical Meditation revolutionizes the healing process. By balancing and regenerating the body's ethereal and physical energies through simple meditations, Medical Meditation unites the mind, body, and spirit into a powerful triad. Each Medical Meditation here has a specific physiological effect, targeting afflictions from arthritis to ulcers to cancer. Dr. Khalsa details the five unique attributes that endow this type of meditation with far more power than standard meditation. The combination of special postures and movements; exact positioning of the hands and fingers; particular mantras; specific breathing patterns; and a unique focus of concentration can change your entire biochemical profile, easing you into a calm, healing state. Practiced in conjunction with conventional or alternative medical treatments, cutting-edge Medical Meditation activates the healing force within you.

The Healing Power of Meditation

Andy Fraser

Author : Andy Fraser
Publisher : Shambhala Publications
Page : 192 pages
File Size : 43,8 Mb
Release : 2013-07-09
Category : Religion
ISBN : 9780834828933

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The Healing Power of Meditation by Andy Fraser Pdf

Regular meditation practice has a powerful impact on the mind and body, rewiring the brain and bringing us all kinds of benefits: contentment and well-being, resilience and focus, better mental and physical health, and greater empathy and compassion. This wide-ranging anthology brings together pioneering Tibetan Buddhist teachers, scientific researchers, and health professionals to offer fascinating perspectives on the mind and emotions, new studies, and firsthand accounts of how meditation is being applied to great effect in health and social care today. • Sogyal Rinpoche and Jetsün Khandro Rinpoche on how meditation unlocks the mind’s healing power • Jon Kabat-Zinn on the benefits of mindfulness in mainstream health care • Clifford Saron on the Shamatha Project, the most comprehensive study of the effects of meditation ever conducted • Sara Lazar on what happens to our brain when we meditate • Erika Rosenberg on how meditation helps us relate better to our emotions • Dr. Lucio Bizzini, MD, on how Mindfulness-Based Cognitive Therapy is used to treat depression • Ursula Bates on how mindfulness supports terminally ill patients as they approach the end of their lives Plus chapters from other innovators who apply meditation in health care and social work: Dr. Edel Maex, MD; Dr. Cathy Blanc, MD; Rosamund Oliver; and Dr. Frédéric Rosenfeld, MD.

Meditation as Medication for the Soul

Rajinder Singh (Sant)

Author : Rajinder Singh (Sant)
Publisher : Unknown
Page : 0 pages
File Size : 43,6 Mb
Release : 2012
Category : Meditation
ISBN : 0918224721

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Meditation as Medication for the Soul by Rajinder Singh (Sant) Pdf

Meditation has been valued in the East for centuries as beneficial to physical, mental, and spiritual health. Now, Western medicine, through research-based studies performed in medical schools, universities, hospitals, and research labs, also is recognizing the efficacy of meditation for improving wellness. This groundbreaking book offers proven benefits of meditation for reducing stress-related ailments, such as cancer, stroke, heart, breathing, digestive, and circulatory problems, hypertension, migraines, depression, anxiety, and addictions; improving brain function and performance; managing pain; and achieving balance. Sant Rajinder Singh, in his keynote article, provides clear and compelling support for the value of meditation for the health of the spirit, upon which the health of the body and mind are based. Noted medical doctors, cancer researchers, psychiatrists, psychologists, chiropractors, brain researchers, neuroscientists, and those involved in alternative medicine have contributed articles rich in evidence supporting meditation as a complementary treatment modality. Meditation as Medication for the Soul is a must-read book for anyone seeking optimum health. Includes meditation instructions for anyone to try.

From Medication to Meditation

Osho

Author : Osho
Publisher : Osho Media International
Page : 210 pages
File Size : 41,5 Mb
Release : 2011-02-01
Category : Self-Help
ISBN : 9780880509961

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From Medication to Meditation by Osho Pdf

Osho speaks in many of his talks on health as a more holistic understanding of the “BodyMindSpirit” complex. His depth of insights into what makes a healthy and whole human being plus the many meditation methods he has developed are a vital part of his overall vision and proposal to humanity. Although he never gave a series of talks specifically about health issues, he requested and titled this collection of selected material “From Medication to Meditation” which was subsequently compiled under the supervision of his personal physician. In the foreword, which is a talk by Osho given to the Medical Association in India, he paints his vision of a healthier and more whole future when he says “…every hospital will have a department of meditation. It should happen. Then we will be able to treat man as a whole. The body will be taken care of by the doctors, the mind by the psychologists, and the soul by meditation. “The day the hospitals accept man as a whole, as a totality, and then treat him as such, will be a day of rejoicing for mankind.” - Osho

Mind Cure

Wakoh Shannon Hickey

Author : Wakoh Shannon Hickey
Publisher : Oxford University Press
Page : 320 pages
File Size : 55,5 Mb
Release : 2019-02-01
Category : Religion
ISBN : 9780190864255

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Mind Cure by Wakoh Shannon Hickey Pdf

Mindfulness and yoga are widely said to improve mental and physical health, and booming industries have emerged to teach them as secular techniques. This movement is typically traced to the 1970s, but it actually began a century earlier. Wakoh Shannon Hickey shows that most of those who first advocated meditation for healing were women: leaders of the "Mind Cure" movement, which emerged during the late nineteenth and early twentieth centuries. Instructed by Buddhist and Hindu missionaries, many of these women believed that by transforming consciousness, they could also transform oppressive conditions in which they lived. For women - and many African-American men - "Mind Cure" meant not just happiness, but liberation in concrete political, economic, and legal terms. In response to the perceived threat posed by this movement, white male doctors and clergy with elite academic credentials began to channel key Mind Cure methods into "scientific" psychology and medicine. As mental therapeutics became medicalized and commodified, the religious roots of meditation, like the social-justice agendas of early Mind Curers, fell by the wayside. Although characterized as "universal," mindfulness has very specific historical and cultural roots, and is now largely marketed by and accessible to affluent white people. Hickey examines religious dimensions of the Mindfulness movement and clinical research about its effectiveness. By treating stress-related illness individualistically, she argues, the contemporary movement obscures the roles religious communities can play in fostering civil society and personal wellbeing, and diverts attention from systemic factors fueling stress-related illness, including racism, sexism, and poverty.

Meditation Not Medicine

Adam J. Weber

Author : Adam J. Weber
Publisher : Unknown
Page : 0 pages
File Size : 42,5 Mb
Release : 2021-02-02
Category : Electronic
ISBN : 1544518358

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Meditation Not Medicine by Adam J. Weber Pdf

Adam Weber was working in commercial real estate in New York City, an industry known for serving up stress on a silver platter, when back surgery led to a shocking diagnosis. Adam, a husband and father of two young children, had multiple sclerosis. A debilitating disease with no cure, MS is aggravated by stress. Soon, Adam was unable to walk without falling. At times, he was unable to eat. Life became a blur of anxiety and depression as he struggled to meet the overwhelming demands of day-to-day life. Until he discovered meditation. In Meditation Not Medicine, Adam simplifies meditation with an easy, practical approach that anyone can follow to get results, even in the most challenging circumstances. Through the daily practice of meditation, Adam was able to calm his mind, reduce his stress, and see improvements in his pain and other symptoms. Now you can too.

The Great Medicine That Conquers Clinging to the Notion of Reality

Shechen Rabjam

Author : Shechen Rabjam
Publisher : Shambhala Publications
Page : 160 pages
File Size : 51,6 Mb
Release : 2007-06-12
Category : Religion
ISBN : 0834824191

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The Great Medicine That Conquers Clinging to the Notion of Reality by Shechen Rabjam Pdf

In these inspiring teachings on how to open the heart, a contemporary Tibetan Buddhist master shows us how to change our self-centered attitude and develop concern for the well-being of others. He teaches that when we acknowledge our own wish for happiness, we realize that all beings wish for the same. With a broader perspective, we can develop the strength to extend gratitude and kindness first to those we love, and eventually to everyone. In his warm and informal style, Rabjam offers accessible Buddhist teachings that will appeal to anyone who would like to find more meaning in life. Based on classical Tibetan teachings, his commentary is fresh, humorous, and sharply insightful. Here is a modern Tibetan teacher who appreciates the challenges of living in today’s world. The Great Medicine will help contemporary readers draw on ancient teachings to find their way to wisdom, freedom, and joy amid the struggles of real life. For more information about the author, Shechen Rabjam, visit his website at www.shechen.org.

The Mind's Own Physician

Jon Kabat-Zinn,Richard J. Davidson

Author : Jon Kabat-Zinn,Richard J. Davidson
Publisher : New Harbinger Publications
Page : 288 pages
File Size : 49,9 Mb
Release : 2012-01-02
Category : Self-Help
ISBN : 9781608826315

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The Mind's Own Physician by Jon Kabat-Zinn,Richard J. Davidson Pdf

By inviting the Dalai Lama and leading researchers in medicine, psychology, and neuroscience to join in conversation, the Mind & Life Institute set the stage for a fascinating exploration of the healing potential of the human mind. The Mind’s Own Physician presents in its entirety the thirteenth Mind and Life dialogue, a discussion addressing a range of vital questions concerning the science and clinical applications of meditation: How do meditative practices influence pain and human suffering? What role does the brain play in emotional well-being and health? To what extent can our minds actually influence physical disease? Are there important synergies here for transforming health care, and for understanding our own evolutionary limitations as a species? Edited by world-renowned researchers Jon Kabat-Zinn and Richard J. Davidson, this book presents this remarkably dynamic interchange along with intriguing research findings that shed light on the nature of the mind, its capacity to refine itself through training, and its role in physical and emotional health.

Mindfulness as Medicine

Dang Nghiem

Author : Dang Nghiem
Publisher : Parallax Press
Page : 352 pages
File Size : 54,8 Mb
Release : 2015-03-02
Category : Biography & Autobiography
ISBN : 9781937006952

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Mindfulness as Medicine by Dang Nghiem Pdf

Before she became a Buddhist nun in the tradition of Thich Nhat Hanh, Sister Dang Nghiem was a doctor. She’d traveled far in her 43 years. Born during the Tet Offensive and part of the amnesty for Amerasian children of the late 1970s, Dang Nghiem arrived in this country virtually penniless and with no home. She lived with three foster families, but graduated high school with honors, earned two undergraduate degrees, and became a doctor. When the man she thought she’d spend her life with suddenly drowned, Sister Dang Nghiem left medicine and joined the monastic community of Thich Nhat Hanh. It is from this vantage point that Dang Nghiem writes about her journey of healing. Devastated by the diagnosis and symptoms of Lyme, she realized that she was also reliving many of the unresolved traumas from earlier in her life. She applied both her medical knowledge and her advanced understanding and practice of mindfulness to healing. Through meditation she finally came to understand what it means to "master" suffering. In Mindfulness as Medicine Sister Dang Nghiem leads readers through her profound journey of healing and shares step-by-step directions for the techniques she used to embrace and transform her suffering. "Suffering can be transformed and cured at its roots...Suffering is an art that can be learned and mastered...We do not have to run away from it anymore...The art of suffering can bring about deep appreciation for life as well as profound peace, joy, and love for ourselves and other beings."—Sister Dang Nghiem

Medical Meditation: How to Reduce Pain, Decrease Complications and Recover Faster from Surgery, Disease and Illness

Richard Nongard

Author : Richard Nongard
Publisher : Lulu.com
Page : 90 pages
File Size : 46,5 Mb
Release : 2013-01-01
Category : Science
ISBN : 0557255929

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Medical Meditation: How to Reduce Pain, Decrease Complications and Recover Faster from Surgery, Disease and Illness by Richard Nongard Pdf

There is a secret to healing faster and this book is your guide! Over 191 independent studies show that those who practice meditation recover faster and experience fewer complications and reduced pain following surgery. This book provides the research-driven simple exercises and tools of medical meditation that provide positive results. Even if you have no prior experience or interest in meditation, you can begin using these methods for natural healing - today. Learn basic meditation skills in 1-3 minute exercises, designed to address specific issues related to disease, discomfort and surgery. You won't have to assume strange positions, change your religion or sit for long periods of time doing nothing. Instead, you will discover how easy it is to harness the powers within yourself to aid healing.

Yoga as Medicine

Yoga Journal,Timothy McCall

Author : Yoga Journal,Timothy McCall
Publisher : Bantam
Page : 590 pages
File Size : 55,9 Mb
Release : 2007-07-31
Category : Health & Fitness
ISBN : 9780553384062

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Yoga as Medicine by Yoga Journal,Timothy McCall Pdf

The definitive book of yoga therapy, this groundbreaking work comes to you from the medical editor of the country’s premier yoga magazine, who is both a practicing yogi and a Western-trained physician. Beginning with an overview of the history and science of yoga, Dr. McCall describes the many different techniques in the yoga tool kit; explains what yoga does and who can benefit from it (virtually everyone!); and provides lavishly illustrated and minutely detailed instructions on starting a yoga practice geared to your fitness level and your health status. Yoga as Medicine offers a wealth of practical information, including how to: •Utilize yogic tools, including postures, breathing techniques, and meditation, for both prevention and healing of illness •Master the art of becoming more in tune with your body •Communicate more effectively with your doctor •Adopt therapeutic yoga practices as either an alternative or a complement to surgery and to expensive, sometimes dangerous medications •Practice safely Find an instructor and a style of yoga that are right for you. With twenty chapters devoted to the work of individual master teachers, including such well-known figures as Patricia Walden, John Friend, and Rodney Yee, Yoga as Medicine shows how these experts have applied the wisdom of this ancient holistic practice to twenty different conditions, ranging from arthritis to chronic fatigue, depression, heart disease, HIV/AIDS, infertility, insomnia, multiple sclerosis, and obesity. Defining yoga as “a systematic technology to improve the body, understand the mind, and free the spirit,” Dr. McCall shows the way to a path that can truly alter your life. An indispensable guide for the millions who now practice yoga or would like to begin, as well as for yoga teachers, body workers, doctors, nurses, and other health professionals.

Brain Longevity

Dharma Singh Khalsa,Cameron Stauth

Author : Dharma Singh Khalsa,Cameron Stauth
Publisher : Grand Central Publishing
Page : 258 pages
File Size : 49,7 Mb
Release : 2001-01-01
Category : Health & Fitness
ISBN : 9780759520424

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Brain Longevity by Dharma Singh Khalsa,Cameron Stauth Pdf

In the tradition of Andrew Weil's bestseller Spontaneous Healing, this is a physician's breakthrough medical program for the brain designed to diminish the effect of memory impairment caused by stress, aging, and Alzheimer's disease. As we grow older and experience the stresses of life, at about age 40 many of us begin to have trouble remembering things, concentrating, and generally staying mentally sharp. This book contains a four-part program including nutritional, stress-relieving, pharmacological, and mind-body exercise therapies to help people overcome the undesirable effects of normal brain "aging". By controlling cortisol, a hormone that is toxic to the brain and present in excessive levels as we age, Dr. Khalsa's plan can help improve memory and emotional zest. This is the first book to: Describe a program that may diminish age-associated memory impairment Feature a clinical method that can promote memory functioning impaired by Alzheimer's disease Detail the physical damage done to the brain by stress, how it adversely affects memory and our other mental abilities, and what can be done about it.

Meditate Your Weight

Tiffany Cruikshank

Author : Tiffany Cruikshank
Publisher : Hay House, Inc
Page : 336 pages
File Size : 49,7 Mb
Release : 2016-07-05
Category : Health & Fitness
ISBN : 9781781807965

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Meditate Your Weight by Tiffany Cruikshank Pdf

Hundreds of medical studies have shown the spectacular health benefits of meditation. Now Tiffany Cruikshank, founder of Yoga Medicine, puts that scientific research to good, practical use by incorporating easy-to-use, targeted meditations into a unique weight-loss programme. This 21-day plan optimizes health as well as body image by tapping the hidden strength of the mind. We learn a whole new way to lose weight and it takes just a few relaxing and energizing minutes a day. Learn: • How to get started: advice for new meditators (no weird positions or chants required) • 3, 5, 7 and 10 minute meditations that bust cravings, break self-defeating habits, stress-proof the body and reboot the brain • What to eat - and the top 5 foods to consider avoiding • How to continue your success after your 21-day retreat • Bonus: 10 stress-relieving, cardio-revving yoga exercises to complement the plan Each day of the plan in Meditate Your Weight helps you explore and release what's weighing you down physically, emotionally and mentally – the mental blocks, thoughts, habits and behaviours that stand in your way – to make it easier to think more clearly, make better choices and maximize metabolism. As you lighten up on the inside, you'll lighten up on the outside!

The No-Nonsense Meditation Book

Steven Laureys

Author : Steven Laureys
Publisher : Bloomsbury Publishing
Page : 225 pages
File Size : 51,7 Mb
Release : 2021-04-15
Category : Body, Mind & Spirit
ISBN : 9781472980502

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The No-Nonsense Meditation Book by Steven Laureys Pdf

INTERNATIONAL BESTSELLER As featured in New Scientist: 'Meditation could retune our brains and help us cope with the long-term effects of the pandemic' 'Readers in search of an introduction to mindfulness that's free of woo-woo promises should look no further.' Publishers Weekly 'For a boost to your wellbeing don't miss the brilliant The No-Nonsense Meditation Book, which unites brain science with practical tips' – Stylist Rigorously researched and deeply illuminating, world-leading neurologist Dr Steven Laureys works with celebrated meditators to scientifically prove the positive impact meditation has on our brains. Dr Steven Laureys has conducted ground-breaking research into human consciousness for more than 20 years. For this bestselling book, translated into seven languages worldwide, Steven explores the effect of meditation on the brain, using hard science to explain the benefits of a practice that was once thought of as purely spiritual. The result is a highly accessible, scientifically questioning guide to meditation, designed to open the practice to a broader audience. A mix of fascinating science, inspiring anecdote and practical exercises, this accessible book offers thoroughly researched evidence that meditation can have a positive impact on all our lives.

The Pain Cure

Dharma Singh Khalsa,Cameron Stauth

Author : Dharma Singh Khalsa,Cameron Stauth
Publisher : Hachette UK
Page : 345 pages
File Size : 42,7 Mb
Release : 2001-01-01
Category : Health & Fitness
ISBN : 9780759521926

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The Pain Cure by Dharma Singh Khalsa,Cameron Stauth Pdf

From the authors of "Brain Longevity" comes a groundbreaking book to help the80 million desperate Americans who suffer from chronic pain.

Meditation As Medicine

Meditation As Medicine by Guru Dharma Singh Khalsa,Cameron Stauth Pdf

The Healing Power of Meditation by Andy Fraser Pdf

Meditation as Medication for the Soul by Rajinder Singh (Sant) Pdf

From Medication to Meditation by Osho Pdf

Mind Cure by Wakoh Shannon Hickey Pdf

Meditation Not Medicine by Adam J. Weber Pdf

The Great Medicine That Conquers Clinging to the Notion of Reality by Shechen Rabjam Pdf

The Mind's Own Physician by Jon Kabat-Zinn,Richard J. Davidson Pdf

Mindfulness as Medicine by Dang Nghiem Pdf

Medical Meditation: How to Reduce Pain, Decrease Complications and Recover Faster from Surgery, Disease and Illness by Richard Nongard Pdf

Yoga as Medicine by Yoga Journal,Timothy McCall Pdf

Brain Longevity by Dharma Singh Khalsa,Cameron Stauth Pdf

Meditate Your Weight by Tiffany Cruikshank Pdf

The No-Nonsense Meditation Book by Steven Laureys Pdf

The Pain Cure by Dharma Singh Khalsa,Cameron Stauth Pdf

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