Leading With Compassion

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Compassionate Leadership

Rasmus Hougaard,Jacqueline Carter
Compassionate Leadership Book PDF

Author : Rasmus Hougaard,Jacqueline Carter
Publisher : Harvard Business Press
Page : 136 pages
File Size : 44,6 Mb
Release : 2022-01-18
Category : Business & Economics
ISBN : 9781647820749

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Compassionate Leadership by Rasmus Hougaard,Jacqueline Carter Pdf

Leadership is hard. How can you balance compassion for your people with effectiveness in getting the job done? A global pandemic, economic volatility, natural disasters, civil and political unrest. From New York to Barcelona to Hong Kong, it can feel as if the world as we know it is coming apart. Through it all, our human spirit is being tested. Now more than ever, it's imperative for leaders to demonstrate compassion. But in hard times like these, leaders need to make hard decisions—deliver negative feedback, make difficult choices that disappoint people, and in some cases lay people off. How do you do the hard things that come with the responsibility of leadership while remaining a good human being and bringing out the best in others? Most people think we have to make a binary choice between being a good human being and being a tough, effective leader. But this is a false dichotomy. Being human and doing what needs to be done are not mutually exclusive. In truth, doing hard things and making difficult decisions is often the most compassionate thing to do. As founder and CEO of Potential Project, Rasmus Hougaard and his longtime coauthor, Jacqueline Carter, show in this powerful, practical book, you must always balance caring for your people with leadership wisdom and effectiveness. Using data from thousands of leaders, employees, and companies in nearly a hundred countries, the authors find that when leaders bring the right balance of compassion and wisdom to the job, they foster much higher levels of employee engagement, performance, loyalty, and well-being in their people. With rich examples from Netflix, IKEA, Unilever, and many other global companies, as well as practical tools and advice for leaders and managers at any level, Compassionate Leadership is your indispensable guide to doing the hard work of leadership in a human way.

Compassionate Leadership for School Belonging

Kathryn Riley
Compassionate Leadership for School Belonging Book PDF

Author : Kathryn Riley
Publisher : UCL Press
Page : 162 pages
File Size : 49,9 Mb
Release : 2022-04-04
Category : Education
ISBN : 9781787359567

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Compassionate Leadership for School Belonging by Kathryn Riley Pdf

In Compassionate Leadership for School Belonging, Kathryn Riley draws on 40 years of international research and professional practice to show how schools can be places of safety and fulfilment, even in the most difficult of circumstances. When belonging is a school’s guiding principle, more young people at all levels experience a sense of connectedness and friendship, perform better academically, and come to believe in themselves; their teachers feel more professionally fulfilled, their families more accepted. The originality of this highly readable book lies in its scope. It offers international analysis from the OECD alongside insights from the author’s extensive research in schools, powerfully supported by observational vignettes and drawings from the children, young people and teachers who have been her co-researchers. The book reveals patterns of dislocation, disaffection and exclusion, and highlights the points of intervention in policy and practice needed across school systems to create the conditions for school belonging. The methodologies, concepts and research tools offered can be used by practitioners and researchers in their own contexts, and to guide school leaders towards creating their own places of belonging. This is an urgent book of hope, offering knowledge so that schools can open up possibilities to all children and young people in an increasingly uncertain world.

The Compassionate Leader's Playbook

Steven Hargreaves
The Compassionate Leader s Playbook Book PDF

Author : Steven Hargreaves
Publisher : Unknown
Page : 256 pages
File Size : 42,6 Mb
Release : 2021-11-18
Category : Electronic
ISBN : 1739823702

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The Compassionate Leader's Playbook by Steven Hargreaves Pdf

Awaken the power of compassionate leadership The Compassionate Leader's Playbook provides a powerful and pragmatic approach for leaders everywhere who are inspired to build a more compassionate and inclusive world of work, where everyone can thrive, achieve, and stay well. In this important and timely book, Leader, Coach and Founder of The Compassionate Leadership Company, Steven Hargreaves, demonstrates how leading with compassion is great for business, culture, and the bottom line, and how when we lead with compassion everyone benefits. The Compassionate Leader's Playbook is accessible, practical, and full of tools, tips, and insights to support leaders to awaken and leverage the power of compassion. It introduces the reader to the 360° of Compassion Framework(TM). A powerful, holistic framework which the author has developed to identify the values, qualities, skills, and competencies, which are required of leaders and their teams to build and sustain a more compassionate workplace. It is informed by contemporary writing and research into compassion, leadership, wellbeing, and high performing teams, along with the authors own perspective, leadership experience and time he has spent coaching leaders and their teams in how to develop a more relational, connected, collaborative and compassionate approach to their life and work. The framework is also an accountability structure to ensure that the leader, their team, and the wider organisation work in such a way as to honour those values. It provides a solid foundation and guide to leading with compassion. The book explores in depth each of the component parts of the 360° of Compassion Framework - Self-compassion, Attention, Humility, Fairness, Respect, Integrity, Empathy and Courage - to support leaders to tap into and leverage the resources they already have in abundance, whilst helping them generate new insight, perspective, and learning, supporting them to work effectively and with agility within and across these 360° of Compassion, enabling greater performance, productivity, engagement, inclusion and wellbeing across the teams and organisations they lead. The book contains the new 360° of Compassionate Leadership Self-Diagnostic Tool to enable readers to identify where they are on their journey to awaken their own compassion potential, along with what steps can be taken to elevate their leadership to a more compassionate level. The diagnostic process takes the shape of a series of themed self-reflection exercises for the reader to complete, which build by the end of the book into a complete 360° of Compassion Self-Diagnostic(TM). This is designed to help the reader to build self-awareness and to self-assess where they are on their journey towards awakening and optimising their compassion potential. The author believes that the contemporary workplace is one where relationships, connectivity, wellbeing, and purpose now take centre stage and believes it is time for us to seize this moment. For leaders to lead with renewed energy, enhanced kindness, integrity, and empathy. For a more connected, personal, and relational approach to leadership to emerge and become business-as-normal for everyone. The author believes that what people need and want from leadership has changed, and leaders and organisations need to maintain pace with those changes and create the optimal conditions for everyone to be their best and to do their best. This book provides a response to that leadership 'call to action' and to bring compassionate leadership to life as a definable, tangible, and practical approach to the day-to-day leadership of the self and others. To explain why compassion in leadership matters, what compassion is and how leaders can bring it to life in their everyday leadership, in order to enhance the value they bring to a modern, more relational world of work.

Without Compassion, There Is No Healthcare

Brian D. Hodges,Gail Paech,Jocelyn Bennett
Without Compassion There Is No Healthcare Book PDF

Author : Brian D. Hodges,Gail Paech,Jocelyn Bennett
Publisher : McGill-Queen's Press - MQUP
Page : 229 pages
File Size : 52,7 Mb
Release : 2020-11-18
Category : Medical
ISBN : 9780228004622

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Without Compassion, There Is No Healthcare by Brian D. Hodges,Gail Paech,Jocelyn Bennett Pdf

New technologies are transforming healthcare work and changing how patients interact with healthcare providers. As artificial intelligence systems, robotics, and data analytics become more sophisticated, some clinical tasks will become obsolete and others will be reconfigured. While it is not possible to predict these developments precisely, it is important to understand their inevitability and to prepare for the changes that lie ahead. Without Compassion, There Is No Healthcare argues that compassion must be upheld as the bedrock and guiding purpose of healthcare work. Emerging technologies have the potential to subvert this purpose but also to enable and expand it, creating new conduits for compassionate care. Cultivating these benefits and guarding against potential threats will require vigilance and determination from healthcare providers, educators, leaders, patients, and advocates. The contributors to this book show the way forward, bringing a diverse range of expertise to confront these challenges. Avoiding platitudes and simple dichotomies, they examine what compassion in healthcare means and how it can be practised, now and in the uncertain future. Without Compassion, There Is No Healthcare is a call to action. Drawing together a decade of evidence and insight generated by a community of leading scholars and practitioners committed to promoting compassionate care, it offers steady principles and practices to steer the way through times of technological change.

The Double Bottom Line

Donato Tramuto,Tami Booth Corwin
The Double Bottom Line Book PDF

Author : Donato Tramuto,Tami Booth Corwin
Publisher : Greenleaf Book Group
Page : 362 pages
File Size : 55,7 Mb
Release : 2022-04-05
Category : Business & Economics
ISBN : 9781639080052

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The Double Bottom Line by Donato Tramuto,Tami Booth Corwin Pdf

Compassionate leadership isn’t about being nice; when practiced effectively, it’s a strong leadership style that can elevate your spirits and profits. Compassionate leaders are not weak. They are tough leaders who understand that they can be good to their people and deliver stronger results. In fact, taking care of your people actually leads to better results. In his new book, Donato Tramuto—recognized CEO, business leader, innovator, and philanthropist,—makes the case that compassion is a key leadership principle that • powerfully drives trust, success, and innovation; • raises morale, builds stronger teams, and improves overall performance; • creates sustainable commitment to an organization’s mission and values. Tramuto interviewed nearly 40 successful leaders who practice compassionate leadership and reveals the best strategies from their playbooks. He then combined these interviews with his own insights, numerous studies, and original, qualitative research of 1,500 participants to unleash the measurable data and benefits of compassion in the workplace. Most leaders have an innate desire to be compassionate, but many don't know how to put it into practice. This book shares inspiring stories and actionable examples of how proven leaders have accomplished this and how you can too. The bottom line on bottom lines: compassionate leadership is about better people and better business.

Lead with Mercy

Robert Goodson
Lead with Mercy Book PDF

Author : Robert Goodson
Publisher : Outskirts Press
Page : 88 pages
File Size : 40,5 Mb
Release : 2015-02-18
Category : Business & Economics
ISBN : 9780578152776

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Lead with Mercy by Robert Goodson Pdf

Some leaders believe that compassion and mercy have no place in successful business. For others, the case for mercy and compassion sounds good, but they aren’t convinced it’s sustainable in a business climate focused on survival and the bottom line. Lead with Mercy will convince you of the power of mercy in individual and organizational leadership. This is not a theoretical argument: it is a discussion of provable measurable results and positive return on investment. You’ll learn how to earn the right to lead, what it means to be accountable while giving responsibility to others, and how to provide your colleagues with a clear vision of compassion, innovation, and success. The principles of leading with mercy are supported by citations from experts in leadership, business, and psychology. You can learn to lead from the heart while growing a successful, profitable business—are you ready to lead the way to positive change? “This book is an invaluable guide to being a more flexible leader capable of leading the most complex organization in volatile times. Prepare to be challenged and inspired.” –Andrew Neitlich, Founder and Director, Center for Executive Coaching

Critical Humanity:

Peter T. Keo
Critical Humanity Book PDF

Author : Peter T. Keo
Publisher : Nova Science Publishers
Page : 190 pages
File Size : 46,5 Mb
Release : 2021
Category : Social Science
ISBN : 1536195235

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Critical Humanity: by Peter T. Keo Pdf

"Critical Humanity: Embodying Actionable Leadership in an Age of Compassion and Empathy is scientifically grounded and empirically rich. In this book, Dr. Peter T. Keo argues that critical humanity is compassion and empathy in action to improve the lives of the world's suffering. However, leaders must close the gap between what they say and the actions they take. Critical humanity has four key components. First, it favors action over passivity. Second, it favors collectivism over individualism alone. Third, critical humanity requires living in the space / tension between compassion and empathy. Fourth, it requires leaders to close the gap between what they say / believe and their actions, i.e., their espoused values and their action items, respectively. Dr. Keo refers to this gap throughout the book as the "values gap," because it is a constant tension between the "what I say / believe" and the "what I am actually doing" to truly impact the communities served. Public servants and public service leaders - for whom this book was primarily written - can have a deeper and more meaningful impact by embracing all four components in their service to humanity. While the contents of this book are empirical in nature, at baseline, it is an expression of Dr. Keo's personal truth, an epistemology that shares, in equal measures, the joy and pain of a life that is both hopeful and skeptical in humanity. It is an expression that recognizes the tremendous shortcomings and opportunities, again in equal measures, of leaders to properly and authentically serve historically marginalized populations. Dr. Keo had arrived at this realization after decades of embodying the life of a child of Cambodian genocide, war, systemic racism, and poverty. He has experienced life in disenfranchisement in two separate but related occasions, which have shaped his epistemology. The stories that have formed the impetus for and, indeed, triggered the curiosity undergirding this book, is this: the entanglement of misery and joy is the very essence of life. It is the curiosity of this entanglement - and the need to drastically untangle them to improve the lives of the world's suffering - that compelled Dr. Keo to write this book, and to develop this new idea: critical humanity"--

Awakening Compassion at Work

Monica Worline,Jane E. Dutton,Raj Sisodia
Awakening Compassion at Work Book PDF

Author : Monica Worline,Jane E. Dutton,Raj Sisodia
Publisher : Berrett-Koehler Publishers
Page : 273 pages
File Size : 44,6 Mb
Release : 2017-02-20
Category : Business & Economics
ISBN : 9781626564466

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Awakening Compassion at Work by Monica Worline,Jane E. Dutton,Raj Sisodia Pdf

Presenting an outline of the four necessary steps for meeting suffering with compassion, this insightful book shows how to build a capacity for compassion into the structures and practices of an organization. --

Resonant Leadership

Richard Boyatzis,Annie McKee
Resonant Leadership Book PDF

Author : Richard Boyatzis,Annie McKee
Publisher : Harvard Business Press
Page : 304 pages
File Size : 44,9 Mb
Release : 2005-09-14
Category : Business & Economics
ISBN : 9781422163481

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Resonant Leadership by Richard Boyatzis,Annie McKee Pdf

The blockbuster best seller Primal Leadership introduced us to "resonant" leaders--individuals who manage their own and others' emotions in ways that drive success. Leaders everywhere recognized the validity of resonant leadership, but struggled with how to achieve and sustain resonance amid the relentless demands of work and life. Now, Richard Boyatzis and Annie McKee provide an indispensable guide to overcoming the vicious cycle of stress, sacrifice, and dissonance that afflicts many leaders. Drawing from extensive multidisciplinary research and real-life stories, Resonant Leadership offers a field-tested framework for creating the resonance that fuels great leadership. Rather than constantly sacrificing themselves to workplace demands, leaders can manage the cycle using specific techniques to combat stress, avoid burnout, and renew themselves physically, mentally, and emotionally. The book reveals that the path to resonance is through mindfulness, hope, and compassion and shows how intentionally employing these qualities creates effective and enduring leadership. Great leaders are resonant leaders. Resonant Leadership offers the inspiration--and tools--to spark and sustain resonance in ourselves and in those we lead.

Compassionate Leadership

Paul Axtell
Compassionate Leadership Book PDF

Author : Paul Axtell
Publisher : Sourcebooks, Inc.
Page : 74 pages
File Size : 49,5 Mb
Release : 2021-04-27
Category : Business & Economics
ISBN : 9781728234779

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Compassionate Leadership by Paul Axtell Pdf

Are you ready to revolutionize your leadership style and foster a thriving, high-performing team? Leadership expert Paul Axtell reveals the secrets to becoming a truly compassionate leader, one who empowers their team members, encourages growth, and ignites a passionate drive for success. By combining his vast expertise with practical, actionable strategies, Axtell offers a step-by-step roadmap for transforming your workplace into a harmonious, dynamic environment. Empower Your Team: Discover the art of fostering a culture of trust and promoting a sense of ownership that leads to outstanding results. Inspire Peak Performance: Learn how to inspire and motivate your team members to consistently deliver their best, fueling a collective drive for excellence. Nurture Employee Well-Being: Prioritize the well-being of your team, promoting work-life balance and reducing burnout to create a happy and engaged workforce. Boost Collaboration: Cultivate an environment of collaboration and open communication, enabling your team to leverage their diverse skills and perspectives for innovation and success. Effective Feedback Techniques: Master the art of giving constructive feedback that inspires growth. Conflict Resolution Strategies: Equip yourself with powerful conflict resolution techniques to transform challenges into opportunities for stronger team bonds. Adaptability and Resilience: Develop the resilience to navigate through uncertainties and embrace change, guiding your team toward continued success. Enhance Emotional Intelligence: Cultivate emotional intelligence to connect with your team on a deeper level, understanding their needs and aspirations. Inclusive Leadership: Embrace diversity and inclusivity in your leadership style, fostering an environment where every team member feels valued and heard. Drive Innovation: Inspire creativity and innovation within your team, driving the development of groundbreaking ideas and solutions. Whether you're a seasoned executive or an aspiring leader, Compassionate Leadership will equip you with the tools to build a highly engaged, inspired, and successful team that thrives under your compassionate guidance.

The Compassionate Leader

Jan Vermeiren
The Compassionate Leader Book PDF

Author : Jan Vermeiren
Publisher : Life Is a Game Bvba
Page : 230 pages
File Size : 52,8 Mb
Release : 2019-09-18
Category : Business & Economics
ISBN : 9082303353

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The Compassionate Leader by Jan Vermeiren Pdf

One of the myths in business is that people resist change. Not everybody resists change. And the ones who do, don't resist the change, but the tensions that come with change. As a consequence, the first step is to see in which vibe an individual or team resides. Is that the negative or neutral vibe then change will usually be considered as negative. If it is the positive or inspiring vibe, then change is welcomed as an opportunity. In the positive and inspiring vibe people are also willing to enthusiastically pursue goals and contribute to the purpose of the organization. The reason that tensions by people in the negative or neutral vibe are considered as negative and why they get stuck in those vibes, is that they don't know how to deal with the tensions. They don't have any tools or techniques at their disposal. The key to successfully working together and reaching the goals of (change) projects is first raise the vibe in the day-to-day operations. And only then implement large or small change projects. The book The Compassionate Leader provides you with the right tools: The D.U.E.T. framework includes techniques to solve the different kinds of tension (practical, personal or interpersonal). As a consequence, the vibe of an individual or team rises automatically. A specific approach for leaders and coaches to facilitate others in this process: Compassionate Leadership. The tools, techniques and insights are presented via the practical case of the fictitious company Gizmo Objects Inc. in which the story of manager Catherine shows how step by step the space is created for the inspiring vibe, where results and well-being reinforce each other. The Compassionate Leader is the fourth book of Jan Vermeiren, who received worldwide recognition with his books Let's Connect! and How to REALLY use LinkedIn. With his current company he supports leaders and coaches to become Compassionate Leaders who guide individuals and teams into the inspiring vibe.

Dare to Lead

Brené Brown
Dare to Lead Book PDF

Author : Brené Brown
Publisher : Random House
Page : 321 pages
File Size : 45,5 Mb
Release : 2018-10-09
Category : Business & Economics
ISBN : 9780399592522

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Dare to Lead by Brené Brown Pdf

#1 NEW YORK TIMES BESTSELLER • Brené Brown has taught us what it means to dare greatly, rise strong, and brave the wilderness. Now, based on new research conducted with leaders, change makers, and culture shifters, she’s showing us how to put those ideas into practice so we can step up and lead. Don’t miss the five-part HBO Max docuseries Brené Brown: Atlas of the Heart! NAMED ONE OF THE BEST BOOKS OF THE YEAR BY BLOOMBERG Leadership is not about titles, status, and wielding power. A leader is anyone who takes responsibility for recognizing the potential in people and ideas, and has the courage to develop that potential. When we dare to lead, we don’t pretend to have the right answers; we stay curious and ask the right questions. We don’t see power as finite and hoard it; we know that power becomes infinite when we share it with others. We don’t avoid difficult conversations and situations; we lean into vulnerability when it’s necessary to do good work. But daring leadership in a culture defined by scarcity, fear, and uncertainty requires skill-building around traits that are deeply and uniquely human. The irony is that we’re choosing not to invest in developing the hearts and minds of leaders at the exact same time as we’re scrambling to figure out what we have to offer that machines and AI can’t do better and faster. What can we do better? Empathy, connection, and courage, to start. Four-time #1 New York Times bestselling author Brené Brown has spent the past two decades studying the emotions and experiences that give meaning to our lives, and the past seven years working with transformative leaders and teams spanning the globe. She found that leaders in organizations ranging from small entrepreneurial startups and family-owned businesses to nonprofits, civic organizations, and Fortune 50 companies all ask the same question: How do you cultivate braver, more daring leaders, and how do you embed the value of courage in your culture? In this new book, Brown uses research, stories, and examples to answer these questions in the no-BS style that millions of readers have come to expect and love. Brown writes, “One of the most important findings of my career is that daring leadership is a collection of four skill sets that are 100 percent teachable, observable, and measurable. It’s learning and unlearning that requires brave work, tough conversations, and showing up with your whole heart. Easy? No. Because choosing courage over comfort is not always our default. Worth it? Always. We want to be brave with our lives and our work. It’s why we’re here.” Whether you’ve read Daring Greatly and Rising Strong or you’re new to Brené Brown’s work, this book is for anyone who wants to step up and into brave leadership.

The Mind of the Leader

Rasmus Hougaard,Jacqueline Carter
The Mind of the Leader Book PDF

Author : Rasmus Hougaard,Jacqueline Carter
Publisher : Harvard Business Press
Page : 256 pages
File Size : 48,6 Mb
Release : 2018-03-13
Category : Psychology
ISBN : 9781633693432

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The Mind of the Leader by Rasmus Hougaard,Jacqueline Carter Pdf

Join the global movement that's making corporations more people-centric to achieve great results. The world is facing a global leadership crisis. Seventy-seven percent of leaders think they do a good job of engaging their people, yet 88 percent of employees say their leaders don't engage enough. There is also a high level of suffering in the workplace: 35 percent of employees would forgo a pay raise to see their leaders fired. This is an enormous waste of human talent--despite the fact that $46 billion is spent each year on leadership development. Based on extensive research, including assessments of more than 35,000 leaders and interviews with 250 C-level executives, The Mind of the Leader concludes that organizations and leaders aren't meeting employees' basic human needs of finding meaning, purpose, connection, and genuine happiness in their work. But more than a description of the problem, The Mind of the Leader offers a radical, yet practical, solution. To solve the leadership crisis, organizations need to put people at the center of their strategy. They need to develop managers and executives who lead with three core mental qualities: mindfulness, selflessness, and compassion. Using real-world inspirational examples from Marriott, Accenture, McKinsey & Company, LinkedIn, and many more, The Mind of the Leader shows how this new kind of leadership turns conventional leadership thinking upside down. It represents a radical redefinition of what it takes to be an effective leader--and a practical, hard-nosed solution to every organization's engagement and execution problems.

The Oxford Handbook of Compassion Science

Emma M. Seppälä,Emiliana Simon-Thomas,Stephanie L. Brown,Monica C. Worline,C. Daryl Cameron,James R. Doty
The Oxford Handbook of Compassion Science Book PDF

Author : Emma M. Seppälä,Emiliana Simon-Thomas,Stephanie L. Brown,Monica C. Worline,C. Daryl Cameron,James R. Doty
Publisher : Oxford University Press
Page : 576 pages
File Size : 47,9 Mb
Release : 2017-09-26
Category : Psychology
ISBN : 9780190464691

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The Oxford Handbook of Compassion Science by Emma M. Seppälä,Emiliana Simon-Thomas,Stephanie L. Brown,Monica C. Worline,C. Daryl Cameron,James R. Doty Pdf

How do we define compassion? Is it an emotional state, a motivation, a dispositional trait, or a cultivated attitude? How does it compare to altruism and empathy? Chapters in this Handbook present critical scientific evidence about compassion in numerous conceptions. All of these approaches to thinking about compassion are valid and contribute importantly to understanding how we respond to others who are suffering. Covering multiple levels of our lives and self-concept, from the individual, to the group, to the organization and culture, The Oxford Handbook of Compassion Science gathers evidence and models of compassion that treat the subject of compassion science with careful scientific scrutiny and concern. It explores the motivators of compassion, the effect on physiology, the co-occurrence of wellbeing, and compassion training interventions. Sectioned by thematic approaches, it pulls together basic and clinical research ranging across neurobiological, developmental, evolutionary, social, clinical, and applied areas in psychology such as business and education. In this sense, it comprises one of the first multidisciplinary and systematic approaches to examining compassion from multiple perspectives and frames of reference. With contributions from well-established scholars as well as young rising stars in the field, this Handbook bridges a wide variety of diverse perspectives, research methodologies, and theory, and provides a foundation for this new and rapidly growing field. It should be of great value to the new generation of basic and applied researchers examining compassion, and serve as a catalyst for academic researchers and students to support and develop the modern world.

Self-Compassion

Dr. Kristin Neff
Self Compassion Book PDF

Author : Dr. Kristin Neff
Publisher : Harper Collins
Page : 411 pages
File Size : 53,5 Mb
Release : 2011-04-19
Category : Self-Help
ISBN : 9780062079176

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Self-Compassion by Dr. Kristin Neff Pdf

Kristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.” Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life. More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients—and Dr. Neff’s extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of the numerous trials of everyday living.