Let Your Fears Make You Fierce

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Let Your Fears Make You Fierce

Koya Webb
Let Your Fears Make You Fierce Book PDF

Author : Koya Webb
Publisher : Hay House, Inc
Page : 224 pages
File Size : 43,8 Mb
Release : 2019-06-11
Category : Self-Help
ISBN : 9781401956967

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Let Your Fears Make You Fierce by Koya Webb Pdf

An inspiring, practical guide to release the fears that are holding you back and achieve your ideal life. Everyone experiences fear in life--fear of failure, fear of ridicule, fear of the unknown. These fears hold us back from living our truth and achieving our full potential. They prevent us from growing and moving forward after a minor setback or major disappointment. But if we can transform those fears, anything is possible. We can connect with our authentic self, listen to our soul's desires, and start living our dreams. In this book, celebrity holistic health coach and yoga instructor Koya Webb shares the ways she has lived in fear and the tools she's used to get herself to a more confident and fierce place, moving through life in alignment with everything she believes in. Koya's own personal story of triumph over a career-halting injury, depression, self-sabotage, and other limiting beliefs will inspire readers to meet their challenges head on, and transform their greatest fears and obstacles into positive energy that can launch them forward. If you are tired of feeling overwhelmed, unappreciated, and burned out, this is the book for you. Using breathing techniques, yoga, meditation, journaling, mantras, prayer, and more, Koya shows how you can shift from fear-based living to fierce living! No matter who you are, or where you are at, or what you have been through, these are universal tools that help every human being get un-stuck and be able to live the most fulfilling life possible!

Let Your Fears Make You Fierce

Koya Webb
Let Your Fears Make You Fierce Book PDF

Author : Koya Webb
Publisher : Hay House, Inc
Page : 225 pages
File Size : 41,8 Mb
Release : 2019-06-11
Category : Self-Help
ISBN : 9781401956950

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Let Your Fears Make You Fierce by Koya Webb Pdf

An inspiring, practical guide to release the fears that are holding you back and achieve your ideal life. Everyone experiences fear in life--fear of failure, fear of ridicule, fear of the unknown. These fears hold us back from living our truth and achieving our full potential. They prevent us from growing and moving forward after a minor setback or major disappointment. But if we can transform those fears, anything is possible. We can connect with our authentic self, listen to our soul's desires, and start living our dreams. In this book, celebrity holistic health coach and yoga instructor Koya Webb shares the ways she has lived in fear and the tools she's used to get herself to a more confident and fierce place, moving through life in alignment with everything she believes in. Koya's own personal story of triumph over a career-halting injury, depression, self-sabotage, and other limiting beliefs will inspire readers to meet their challenges head on, and transform their greatest fears and obstacles into positive energy that can launch them forward. If you are tired of feeling overwhelmed, unappreciated, and burned out, this is the book for you. Using breathing techniques, yoga, meditation, journaling, mantras, prayer, and more, Koya shows how you can shift from fear-based living to fierce living! No matter who you are, or where you are at, or what you have been through, these are universal tools that help every human being get un-stuck and be able to live the most fulfilling life possible!

Fears to Fierce

Brita Fernandez Schmidt
Fears to Fierce Book PDF

Author : Brita Fernandez Schmidt
Publisher : Random House
Page : 240 pages
File Size : 40,7 Mb
Release : 2021-01-14
Category : Self-Help
ISBN : 9781473580923

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Fears to Fierce by Brita Fernandez Schmidt Pdf

With a foreword by Gillian Anderson and Jennifer Nadel 'A must-read for anyone with big ambitions' VIV GROSKOP FIND MEANING OWN YOUR POWER TRANSFORM YOUR WORLD Brita Fernandez Schmidt has spent 25 years championing women's rights across the world, nurturing her own fierce and inspiring others to do the same. Through a combination of guidance, storytelling and practical tools, her rallying call in Fears to Fierce will inspire you to realise your purpose and potential, ignite your fierce and create the life you have been dreaming of. 'Incredibly invigorating. Brita is a true visionary' AMIKA GEORGE 'Brita embodies what it is to live fiercely in life and work. This book inspires you to embrace your deepest fears and reframe them' EMMA GANNON

How the Fierce Handle Fear

Sophfronia Scott
How the Fierce Handle Fear Book PDF

Author : Sophfronia Scott
Publisher : Hillcrest Publishing Group
Page : 168 pages
File Size : 55,9 Mb
Release : 2010
Category : Self-Help
ISBN : 1936198363

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How the Fierce Handle Fear by Sophfronia Scott Pdf

You can behave FEARLESSLY!

Fierce Conversations (Revised and Updated)

Susan Scott
Fierce Conversations Revised and Updated Book PDF

Author : Susan Scott
Publisher : Penguin
Page : 324 pages
File Size : 54,9 Mb
Release : 2004-01-06
Category : Self-Help
ISBN : 0425193373

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Fierce Conversations (Revised and Updated) by Susan Scott Pdf

Fully revised and updated—the national bestselling communication skills guide that will help you achieve personal and professional success one conversation at a time. The master teacher of positive change through powerful communication, Susan Scott wants you to succeed. To do that, she explains, you must transform everyday conversations at work and at home with effective ways to get your message across—and get what you want. In this guide, which includes a workbook and The Seven Principles of Fierce Conversations, Scott teaches you how to: • Overcome barriers to meaningful communication • Expand and enrich relationships with colleagues, friends, and family • Increase clarity and improve understanding • Handle strong emotions—on both sides of the table • Connect with colleagues, customers and family at a deep level Includes a Foreword by Ken Blanchard, the bestselling co-author of The One Minute Manager

Fierce Marriage

Ryan Frederick,Selena Frederick
Fierce Marriage Book PDF

Author : Ryan Frederick,Selena Frederick
Publisher : Baker Books
Page : 240 pages
File Size : 48,9 Mb
Release : 2018-04-17
Category : Religion
ISBN : 9781493412778

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Fierce Marriage by Ryan Frederick,Selena Frederick Pdf

Ryan and Selena Frederick were newlyweds when they landed in Switzerland to pursue Selena's dream of training horses. Neither of them knew at the time that Ryan was living out a death sentence brought on by a worsening genetic heart defect. Soon it became clear he needed major surgery that could either save his life--or result in his death on the operating table. The young couple prepared for the worst. When Ryan survived, they both realized that they still had a future together. But the near loss changed the way they saw all that would lie ahead. They would live and love fiercely, fighting for each other and for a Christ-centered marriage, every step of the way. Fierce Marriage is their story, but more than that, it is a call for married couples to put God first in their relationship, to measure everything they do and say to each other against what Christ did for them, and to see marriage not just as a relationship they should try to keep healthy but also as one worth fighting for in every situation. With the gospel as their foundation, Ryan and Selena offer hope and practical help for common struggles in marriage, including communication problems, sexual frustration, financial stress, family tension, screen-time disconnection, and unrealistic expectations.

Fierce Faith

Alli Worthington
Fierce Faith Book PDF

Author : Alli Worthington
Publisher : Unknown
Page : 0 pages
File Size : 55,5 Mb
Release : 2018-01-23
Category : Christian women
ISBN : 0310342252

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Fierce Faith by Alli Worthington Pdf

Sometimes Jesus's call to "Fear Not" Seems Life the Hardest Instruction to Follow, Some days you faultlessly juggle everything that is your life-kids, husband, house, job, church, friendships, school, pets, appointments, and on and on. Other days the very thought of which ball you're going to drop puts your anxiety level through the roof. You're afraid you're forgetting something. And you are: God's advice to fear not. Alli Worthington knows all about the ways a woman can be hard on herself. She shares her own fear struggles with humor and honesty-while offering real strategies for coping with life's big worries as well as those little everyday worries. Alli uses biblical wisdom and practical insight to help you: Identify fear-based thinking, Overcome the big and little worries in life, Learn a simple trick to stop the anxiety spiral, Live a more confident, less worried life, Grab a cup of coffee and sit down for some encouragement from a friend. Alli's no-nonsense, wise advice will lighten your heart and help you cut through the daily clutter of fear and worry to reconnect with your own fierce faith.

The Fear Project

Jaimal Yogis
The Fear Project Book PDF

Author : Jaimal Yogis
Publisher : Rodale Books
Page : 272 pages
File Size : 40,7 Mb
Release : 2013-01-08
Category : Self-Help
ISBN : 9781609611767

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The Fear Project by Jaimal Yogis Pdf

An epic adventure full of incredible characters, death-defying athletic achievement, and bleeding edge science, The Fear Project began with one question: how can we overcome our fears to reach our full potential? Who among us has not been paralyzed by fear? In The Fear Project, award-winning journalist and surfer Jaimal Yogis sets out to better understand fear-why does it so often dominate our lives, what makes it tick, and is there even a way to use it to our advantage? In the process, he plunges readers into great white shark-infested waters, brings them along to surf 40+ foot waves in the dead of winter, and gives them access to some of the world's best neuroscience labs, psychologists, and extreme athletes. In this entertaining, often laugh-out-loud narrative, Yogis also treats himself like a guinea pig for all of his research, pushing his own fears repeatedly to the limits-in his sport, in his life, and in love. Ultimately, Yogis shares with his readers the best strategies to emerge triumphant from even the most paralyzing of fears. The Fear Project gives you insight into: - How fear evolved in the human brain - How to tell the difference between "good fear" and "bad fear" - How to use the latest neuroscience to transform fear memories - Why fear spreads between us and how to counteract fearful "group think" - How to turn fear into a performance enhancer - athletically and at work In pursuing this terrifying-and often thrilling-journey with Yogis, we learn how to move through fear and unlock a sense of renewed possibility and a more rewarding life.

Infinite Receiving

Suzy Ashworth
Infinite Receiving Book PDF

Author : Suzy Ashworth
Publisher : Hay House, Inc
Page : 273 pages
File Size : 51,8 Mb
Release : 2024-02-06
Category : Self-Help
ISBN : 9781401974879

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Infinite Receiving by Suzy Ashworth Pdf

Infinite Receiving is so much more than manifestation. When your purpose is truly aligned with what the universe wants for you, and you consciously take action, your dreams really can come true. This book will help you find your purpose and take actionable steps to live the life you want. Faith plus action equals miracles! Stop standing in your own way. We need to let go of fear, shame, guilt, and judgement in order to consciously receive all that we desire. When we open up our hearts and release self-doubt, we create energy that allows us to see more ‘magic’ in our lives and actively pursue our dreams. Through meditations, affirmations, and practical exercises, Suzy Ashworth will show you how to become more aware of your energy and help you to redefine your relationship with wanting. By following the four pillars of Infinite Receiving, you can increase your state of awareness and attract much more into your life, including: Sovereignty: Take ownership of your spiritual and inner authority, and lead with integrity and personal power. Infinite possibilities: Trust yourself and believe you are worthy. Allow yourself to open up and create space to receive beyond your wildest dreams. Community: Cultivate a supportive culture in any space you step into. When we come together, we all rise. Embodiment: Become adept at taking yourself out of your mind and into your body and heart. You will talk the talk and walk the walk. Learn to consciously co-create a world beyond what you thought was possible by tuning into the frequency of Infinite Receiving.

Art and Business of Teaching Yoga (revised)

Amy Ippoliti,Taro Smith, PhD
Art and Business of Teaching Yoga revised Book PDF

Author : Amy Ippoliti,Taro Smith, PhD
Publisher : New World Library
Page : 306 pages
File Size : 52,7 Mb
Release : 2023-12-05
Category : Health & Fitness
ISBN : 9781608688784

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Art and Business of Teaching Yoga (revised) by Amy Ippoliti,Taro Smith, PhD Pdf

Originally published in 2016, The Art and Business of Teaching Yoga immediately became the essential resource for those looking to start or maintain a successful career in yoga. Since then, the landscape has changed. Online yoga and social media are now a crucial part of most teachers’ repertoires. Yoga teachers also face broad cultural shifts, an evolving environmental crisis, and resulting anxiety among students, all of which bring fresh challenges to their leadership and teaching abilities. This expanded edition will help you: • plan dynamic classes, including engaging digital content • build a loyal student base and become more financially stable • optimize your own practice • maintain a marketing plan and develop a unique brand • teach yoga to facilitate ease and inspire creative action in a troubled world

Power

Kemi Nekvapil
Power Book PDF

Author : Kemi Nekvapil
Publisher : Penguin
Page : 289 pages
File Size : 49,6 Mb
Release : 2023-09-19
Category : Self-Help
ISBN : 9780593512111

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Power by Kemi Nekvapil Pdf

"This book is a miraculous event." –Elizabeth Gilbert, from the foreword A transformative path for women to reclaim their power in a world all too eager to strip it away Women know what it’s like to feel powerless. We have had power taken from us and used over us, and sometimes we have had to give it away for our own safety. But when power is built internally, it is stronger and more enduring than that bestowed externally. In Power, renowned leadership coach Kemi Nekvapil introduces a new framework for cultivating your power from the inside out. When you tap into the power that comes from within, you have the capacity to rebuild yourself. You give yourself the opportunity to break free from chronic people-pleasing and start making choices that align with your needs and values. You stop living and leading with apology, and instead use your power as a force for good. Through the principles of Presence, Ownership, Wisdom, Equality, and Responsibility, Power invites you to stop waiting for power to be handed to you and instead choose it for yourself and on your own terms. Drawing on stories from her own life as a Black woman in a society where power is often used as a tool for fear and obedience, and from the lives of leaders, gamechangers, and everyday women who’ve learned to step into their power, Nekvapil shows you how to practice, build, and feel your inner force.

Keep Looking Up

Tammah Watts
Keep Looking Up Book PDF

Author : Tammah Watts
Publisher : Hay House, Inc
Page : 178 pages
File Size : 55,9 Mb
Release : 2023-03-07
Category : Self-Help
ISBN : 9781401963347

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Keep Looking Up by Tammah Watts Pdf

A BIRDING JOURNEY AT HOME AND BEYOND It began with a flutter of yellow feathers flitting through the trees, casting beams of sunshine and promise that burst through her kitchen window. This was her sign to look up. As a licensed therapist, Tammah Watts knew that she needed to seek and accept hope, love, and support to overcome her chronic pain and cultivate resilience. But she could not predict that the little yellow bird would put her on the path to healing by fostering a powerful connection with birds and the experience of birding. Tammah shares her emotional journey of finding comfort and inspiration from her feathered friends, while providing practical tips and tools to help you: Explore the practice of birdwatching from the comfort of your own home and community Increase your self-awareness, mindfulness, and concentration Find acceptance and alignment with the spirit and beauty of birds Right outside your door flies just what you’ve been looking for to help ease symptoms of stress, pain, depression, and anxiety. All you have to do is look up, take notice, and open your heart and mind. No matter where you are, what you look like, or what you're going through, you can create sacred space and connection with birds and begin to heal.

Managing the Motherload

Rebekah Borucki
Managing the Motherload Book PDF

Author : Rebekah Borucki
Publisher : Hay House, Inc
Page : 249 pages
File Size : 45,9 Mb
Release : 2019-08-13
Category : Self-Help
ISBN : 9781401956936

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Managing the Motherload by Rebekah Borucki Pdf

A candid, humorous, and heartfelt guide to self-care in motherhood from a meditation expert and mother-of-five. Managing the Motherload is a practical system for sanity from a happy, ultra-productive, and sometimes tired mother of five. This five-part system will help readers create a life that they love while allowing all the items on their to-do list to flourish in their own time. In the book, meditation guide and popular YouTuber Rebekah "Bex" Borucki features her favorite healing and stress-reducing modalities, including her signature 4-minute meditations. Deeply personal, heartfelt stories of her struggles and tender moments raising five children are highlighted throughout the book. As a birth doula and meditation guide, Bex offers a wealth of personal and professional experience in managing the demands of motherhood and the need for self-care and stress management. "I want every woman who reads this book to come away with a feeling of confidence in finding her own way as a mother and a human being. Upon finishing the pages, the reader will have the know-how to create a path to happiness, freedom, and success that can be achieved not in spite of her tremendous responsibility as a mother but in total alignment with it." -- from the author

Fierce Joy

Susie Caldwell Rinehart
Fierce Joy Book PDF

Author : Susie Caldwell Rinehart
Publisher : Mango Media Inc.
Page : 179 pages
File Size : 44,9 Mb
Release : 2019-05-15
Category : Self-Help
ISBN : 9781633539891

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Fierce Joy by Susie Caldwell Rinehart Pdf

An athlete and cancer survivor tells her story of overcoming fear and becoming a warrior for joy in this inspiring self-help memoir. Susie Rinehart seemed to have it all: a beautiful family, a fulfilling career, and an impressive collection of ultramarathon championship medals. Yet on the inside she felt anxious and hollow, constantly obsessed with being perfect. Then Susie found out that a tumor on her brainstem threatened to take away her voice, and possibly her life. With so much at stake, Susie had to rethink how she wanted to live. In Fierce Joy, Susie tells the incredible true of how she left perfection behind and found joy every day. For anyone who has lost their voice in the never-ending struggle to please others, Susie offers hope. In each section of the book she offers a series of takeaways—lessons she learned when life forced her to slow down and step back.

The Solace of Fierce Landscapes

Belden C. Lane
The Solace of Fierce Landscapes Book PDF

Author : Belden C. Lane
Publisher : Oxford University Press
Page : 295 pages
File Size : 45,5 Mb
Release : 2007-02-26
Category : Religion
ISBN : 9780199760428

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The Solace of Fierce Landscapes by Belden C. Lane Pdf

In the tradition of Kathleen Norris, Terry Tempest Williams, and Thomas Merton, The Solace of Fierce Landscapes explores the impulse that has drawn seekers into the wilderness for centuries and offers eloquent testimony to the healing power of mountain silence and desert indifference. Interweaving a memoir of his mother's long struggle with Alzheimer's and cancer, meditations on his own wilderness experience, and illuminating commentary on the Christian via negativa--a mystical tradition that seeks God in the silence beyond language--Lane rejects the easy affirmations of pop spirituality for the harsher but more profound truths that wilderness can teach us. "There is an unaccountable solace that fierce landscapes offer to the soul. They heal, as well as mirror, the brokeness we find within." It is this apparent paradox that lies at the heart of this remarkable book: that inhuman landscapes should be the source of spiritual comfort. Lane shows that the very indifference of the wilderness can release us from the demands of the endlessly anxious ego, teach us to ignore the inessential in our own lives, and enable us to transcend the "false self" that is ever-obsessed with managing impressions. Drawing upon the wisdom of St. John of the Cross, Meister Eckhardt, Simone Weil, Edward Abbey, and many other Christian and non-Christian writers, Lane also demonstrates how those of us cut off from the wilderness might "make some desert" in our lives. Written with vivid intelligence, narrative ease, and a gracefulness that is itself a comfort, The Solace of Fierce Landscapes gives us not only a description but a "performance" of an ancient and increasingly relevant spiritual tradition.