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Author : Pole Education LLC
Publisher : Lulu.com
Page : 90 pages
File Size : 49,7 Mb
Release : 2024-06-07
Category : Electronic
ISBN : 9781365653520
Author : Irina Kartaly
Publisher : Meyer & Meyer Media
Page : 0 pages
File Size : 52,5 Mb
Release : 2018
Category : Exercise
ISBN : 1782551263
Pole Dance Fitness is a guide to performing the best pole dance exercises to create one intense workout. The book contains specific information, practical descriptions, and full-color photos designed to help the reader understand the best approach for each exercise, movement, trick, or spin. Included also are detailed exercise sets to create your own best workout as well as information on stretching before and after performing the pole dance tricks. The workouts are designed to progress as your conditioning and fitness progresses to lower the risk of injury. Technical notes for each pole figure and spin relate to its level of difficulty so you do not find yourself performing an exercise that is beyond your ability. Not only a workout, but the unique composition of the pole dance transitions combine to create different dance and acrobatic routines so not only will you improve your body posture and alignment and your overall fitness, you will have a great time doing it!
Author : PoleMoves Trainings
Publisher : Lulu.com
Page : 228 pages
File Size : 48,8 Mb
Release : 2017-04-08
Category : Sports & Recreation
ISBN : 9781365870026
This is the PoleMoves Level 1 Pole Instructor Manual. It is intended for people who are planning to become pole instructors.
Author : Peekaboo Pole Dancing
Publisher : Sterling Publishing Company, Inc.
Page : 132 pages
File Size : 51,6 Mb
Release : 2006
Category : Health & Fitness
ISBN : 140274238X
Pole dancing has become the biggest craze at health clubs, gyms, and dance studiosit s the sexy style that every woman wants to learn. And why not? It combines seductive poses with simple and enjoyable steps, spins, and lifts. Like any good dance form, it offers both fun and fitness, plus a wonderful opportunity to express your personality. Here s a fabulous way to get into the pole-dancing groove and master those slinky, confidence-building movessuch as the Teasy Does It, the Hand Spin, and the always irresistible Strut in private. This sizzling guide features 50 of the best basic moves, from hip swivels, knee drops, and thigh wraps to booty shakes and splits. Attractive photographs open every chapter, and each choreographic morsel is illustrated with line drawings (more than 200 in all) as well as easy-to-follow instructions that will soon entice anyone to move boldly to the music "
Author : Jeannine Wilkerling
Publisher : Tredition Gmbh
Page : 192 pages
File Size : 49,5 Mb
Release : 2012
Category : Electronic
ISBN : 3847286552
This technique manual is an introduction to the world of Pole Dance technique. All figures are explained and illustrated in detail. The book is relevant at all levels: The beginner is shown the correct performance of every move from the very start - the professional will profit from creative inspirations. All in all this book covers the most popular and elegant figures.
Author : Danni Peck
Publisher : Unknown
Page : 63 pages
File Size : 53,9 Mb
Release : 2017-04-30
Category : Electronic
ISBN : 1521190755
Pole Dancing Series: Book 1 Have you ever imagined yourself pole dancing? Have you ever caught yourself looking at a pole dancer and wishing it was you doing these amazing tricks? Fortunately, there is a way to, and this book will show you just how to get started. You will learn about some amazing and mind-blowing beginner activities to help you with your pole dancing journey, including the following: How to do the basic walk-around the pole easier How to climb the pole and overcoming your fear of it Basic spins to take your pole dancing to the next level Sexy slides to make you look like a superstar Pole dancing combines art and exercise. If you can imagine yourself as a "fit artist" then this sport is for you!
Author : Aquatic Exercise Association
Publisher : Human Kinetics
Page : 420 pages
File Size : 46,5 Mb
Release : 2017-10-17
Category : Medical
ISBN : 9781492586319
Aquatic fitness is not just for older adults or those with physical limitations. Water exercise is a proven fitness activity that is challenging and fun for all age groups and abilities. It offers reduced-impact options for group exercise, small-group fitness, and personal training. As the primary preparation resource for the certification exam of the Aquatic Exercise Association (AEA), Aquatic Fitness Professional Manual, Seventh Edition, is the most comprehensive resource to help you design and lead effective exercise sessions in the pool. With contributions from 17 industry experts, you will learn how to energize your teaching with techniques and programs based on many popular fitness formats, such as kickboxing, yoga, body sculpting, Pilates, walking and jogging, circuits, intervals, and sport-specific training. You'll also find updated research on shallow- and deep-water exercise, as well as new and revised content on the following: • Specialty equipment such as bikes, treadmills, and gym stations intended for the aquatic environment • The latest interval training techniques, including HIIT and Tabata • Water safety guidelines • Aquatics recommendations from organizations such as the Arthritis Foundation and the National Osteoporosis Foundation • Nutrition and weight management guidance that reflects the 2015-2020 Dietary Guidelines for Americans • Business and legal insights on compliance with insurance, music licensing, and the Americans With Disabilities Act (ADA) In addition, the Aquatic Fitness Professional Manual covers basic exercise science concepts, including exercise anatomy and physiology. The text reviews injuries, emergencies, and working with special populations. For those preparing for the AEA Aquatic Fitness Professional Certification exam, you'll find a detailed glossary and index, along with review questions at the conclusion of each chapter, to help you study. Nowhere else will you find the fitness applications and comprehensive programming you need in one convenient resource. The Aquatic Fitness Professional Manual contains essential foundational information on the components of physical fitness, group fitness teaching techniques, and the AEA Standards and Guidelines. Expand your teaching and career opportunities by cultivating the critical skills for leading safe, enjoyable, and effective aquatic exercise programs.
Author : Aquatic Exercise Association (AEA)
Publisher : Human Kinetics
Page : 420 pages
File Size : 50,8 Mb
Release : 2017-10-12
Category : Sports & Recreation
ISBN : 9781492533740
This is the definitive resource for individuals preparing for the AEA Aquatic Fitness Professional Certification exam and for anyone leading water exercise classes.
Author : Catherine Wilks
Publisher : Lulu.com
Page : 82 pages
File Size : 55,6 Mb
Release : 2016-05-06
Category : Electronic
ISBN : 9781447660545
This p-i-l-a-t-e-s Instructor Manual provides 37 Intermediate/Advanced Pilates Exercises including several progressions leading up to the Advanced Mat. The entire series of 6 p-i-l-a-t-e-s manuals contains 200 Mat Work exercises each with a detailed exercise description, teaching points, technical points, basic anatomy, contra-indications and repetitions to assist Instructors in planning their Mat Classes.
Author : Susan E. Harris
Publisher : Turner Publishing Company
Page : 397 pages
File Size : 53,6 Mb
Release : 2007-08-27
Category : Sports & Recreation
ISBN : 9780470253090
This manual, the third of the United States Pony Club Manuals of Horsemanship, builds on the fundamentals covered in Basics for Beginners/D Level and Intermediate Horsemanship/C Level. Whether you are a Pony Clubber who has passed the C Level tests, a rider who has mastered the same skills, a riding instructor or a stable manager, this manual will enable you to increase your skills and teach you what you need to know to ride with correct, classical technique in advanced work on the flat, over fences, and in the open; to evaluate and school horses; to teach horsemanship; and to manage a stable efficiently. Written for the North American horseman, this manual emphasizes sound fundamentals and classical methods based on knowledge of the horse and its systems. Whether you wish to compete in dressage, show jumping, combined training, or other horse sports; to train horses, teach riding, manage a stable, or simply enjoy horses and horsemastership at an advanced level, The United States Pony Club Manual of Horsemanship: Advanced Horsemanship/B, HA, A Levels will give you a clear and understandable guide. The USPC B Level is for active Pony Clubbers or horsepersons who are interested in acquiring further knowledge and proficiency in all phases of riding and horse care. The A, the highest rating, is divided into two parts: the HA, which covers teaching, training, and stable management, and the A, which covers advanced riding and schooling of horses at all levels. Many A Level Pony Clubbers have gone on to qualify for the United States Equestrian Team in various disciplines. The Howell Equestrian Library
Author : Anonim
Publisher : Unknown
Page : 52 pages
File Size : 44,8 Mb
Release : 2006
Category : Playgrounds
ISBN : MINN:31951D02591361L
Author : Minnesota Emergency Relief Administration. Department of Leisure Time
Publisher : Unknown
Page : 334 pages
File Size : 52,6 Mb
Release : 1935
Category : Amusements
ISBN : MINN:319510020027095
Author : Lara Johnson
Publisher : Unknown
Page : 0 pages
File Size : 48,5 Mb
Release : 2021
Category : Exercise
ISBN : OCLC:1304288692
The pole fitness industry itself has grown rapidly. So much so that it seems people have forgotten where to start. This has led to many unsafe practices from a lack of understanding of safe progressions or regressions. There is no go, to place that shows you the steps to take for an absolute beginner. This book is designed to fill that gap. The literal, where to start, from day dot. To allow an understanding of how your body works around the pole, to create safe habits, and grow your strength as you learn more through the sport. Each section is broken down with explanations and step by step instructions with the aim of being easy to understand for many learning types. It is written so that you don't need to know how the body works to understand, but if you do know how the body works, it explains where the focus is.
Author : Susan E. Harris
Publisher : Turner Publishing Company
Page : 489 pages
File Size : 42,8 Mb
Release : 2014-12-09
Category : Sports & Recreation
ISBN : 9781118238691
Updated and enhanced information on the most recent topics added to the Pony Club curriculum, including land conservation, horse health and safety, nutrition and veterinary topics, better organization and easy reference, and a full update of critical developments in riding, instruction, and competition. This manual, the third of the United States Pony Club Manuals of Horsemanship, builds on the fundamentals covered in Basics for Beginners/D Level and Intermediate Horsemanship/C Level. Whether you are a Pony Clubber who has passed the C Level tests, a rider who has mastered the same skills, a riding instructor or a stable manager, this manual will enable you to increase your skills and teach you what you need to know to ride with correct, classical technique in advanced work on the flat, over fences, and in the open; to evaluate and school horses; to teach horsemanship; and to manage a stable efficiently. Written for the North American horseman, this manual emphasizes sound fundamentals and classical methods based on knowledge of the horse and its systems. Whether you wish to compete in dressage, show jumping, combined training, or other horse sports; to train horses, teach riding, manage a stable, or simply enjoy horses and horsemastership at an advanced level, The United States Pony Club Manual of Horsemanship: Advanced Horsemanship/B, HA, A Levels will give you a clear and understandable guide. The USPC B Level is for active Pony Clubbers or horsepersons who are interested in acquiring further knowledge and proficiency in all phases of riding and horse care. The A, the highest rating, is divided into two parts: the HA, which covers teaching, training, and stable management, and the A, which covers advanced riding and schooling of horses at all levels. Many A Level Pony Clubbers have gone on to qualify for the United States Equestrian Team in various disciplines.
Author : Rick Snoman
Publisher : CRC Press
Page : 517 pages
File Size : 46,7 Mb
Release : 2012-09-10
Category : Technology & Engineering
ISBN : 9781136115585
Whatever your level of experience, The Dance Music Manual is packed with sound advice, techniques and practical examples to help you achieve professional results. Written by a professional producer and remixer, the book is organised into three accessible sections: Technology and theory If you're relatively new to the technology and theory behind today's dance music, Rick Snoman discusses the basics of MIDI, synthesis and sampling, as well as music theory, effects, compression, microphone techniques and sound design. Dance genres This section covers techniques for producing different musical styles, including Trance, Trip Hop, Rap and House. Snoman takes a close look at the general programming principles behind drum loops, basses and leads for each genre, in addition to the programming and effects used to create the sounds. Mixing and promotion Snoman guides you through the art of mixing, mastering, remixing, pressing and publishing your latest masterpiece. This includes a look at how record companies operate, copyrighting your material, pressing your own records and the costs involved. Finally, guest contributors offer essential advice on DJ'ing and how to create your own website to promote your music. The CD provides demo tracks showing what can be achieved when applying the advice contained in the book, including examples of the quality difference before and after mixing and mastering. The CD also contains free software demos for you to download. For even more advice and resources, check out the book's official website www.dancemusicproduction.com