Liberated Book in PDF, ePub and Kindle version is available to download in english. Read online anytime anywhere directly from your device. Click on the download button below to get a free pdf file of Liberated book. This book definitely worth reading, it is an incredibly well-written.
Resurrecting the art of applique--a technique in which pieces of fabric are sewn onto clothing, bags, quilts, and other creations--this enlightening resource provides today's generation of "sewists" with a technique that can be combined with embroidery, beadwork, buttons, ribbons, and more to imbue works with a creative and personal style. Ideal for those with some sewing experience looking to break away from the restrictions of traditional patterns, this guide offers the details for both hand and machine applique techniques, as well as a history of applique and how it was rediscovered in the fiber arts. Featured are 20 modern, stylish sewing projects ranging from aprons, skirts, pillows, and totes to a duvet cover, wall clock, blouse, baby quilt, and scarf. With step-by-step instructions, color photographs, and comprehensive how-to embroidery instructions, this is an all-in-one resource and guide.
There are parts of the Bible that I have struggled with, and bits that seemed far removed from my life as a twenty-first-century woman. I have wrestled with them, but as I read, I came to know that God offers more liberation, more freedom, and more fulfilment than I could dare to imagine. Equality for all people is a foundational principle in our culture and embedded in our law. The consensus is clear: all people are equally valuable. However, religion is seen as a stronghold that promotes inequality. There is a widespread belief that the Bible is sexist. Women fear that God does not want their good and instead, he wants to box them in and clip their wings. Our culture believes that they need to forget religion to achieve equality. This, however, is not the case. The principle of equality is established in the first pages of the Bible, and its message exalts and dignifies both men and women. Bible teacher, conference speaker and author Karen Soole shares what she has discovered as she has read the Bible and grappled with it over many years. She takes us through the Bible story from Genesis to Revelation and challenges the reader to decide whether God is offering life and liberation, or suffocation and oppression. It is an invitation to meet and know the God of the Bible, and to view his Word through the lens of his character. Chapter titles include Thirsty Made in God's Image: Genesis 1 Made for Relationship: Genesis 2 Messing up the Design: Genesis 3 The Fallout How the Story Unfolds From Bad to Worse Worrying Laws Wisdom for All The Broken Bride The Wife Liberation Although this book is about women, it is not 'only for women'. These things matter to everyone. This book was written for men and women, although it addresses concerns that women face in particular. These concerns are relevant to everyone.
"In all my years studying personal growth, Acceptance and Commitment Therapy is one of the most useful tools I've ever come across, and in this book, Dr. Hayes describes it with more depth and clarity than ever before."-Mark Manson, #1 New York Times best-selling author of The Subtle Art of Not Giving a F*ck Life is not a problem to be solved. ACT shows how we can live full and meaningful lives by embracing our vulnerability and turning toward what hurts. In this landmark book, the originator and pioneering researcher into Acceptance and Commitment Therapy (ACT) lays out the psychological flexibility skills that make it one of the most powerful approaches research has yet to offer. These skills have been shown to help even where other approaches have failed. Science shows that they are useful in virtually every area--mental health (anxiety, depression, substance abuse, eating disorders, PTSD); physical health (chronic pain, dealing with diabetes, facing cancer); social processes (relationship issues, prejudice, stigma, domestic violence); and performance (sports, business, diet, exercise). How does psychological flexibility help? We struggle because the problem-solving mind tells us to run from what causes us fear and hurt. But we hurt where we care. If we run from a sense of vulnerability, we must also run from what we care about. By learning how to liberate ourselves, we can live with meaning and purpose, along with our pain when there is pain. Although that is a simple idea, it resists our instincts and programming. The flexibility skills counter those ingrained tendencies. They include noticing our thoughts with curiosity, opening to our emotions, attending to what is in the present, learning the art of perspective taking, discovering our deepest values, and building habits based around what we deeply want. Beginning with the epiphany Steven Hayes had during a panic attack, this book is a powerful narrative of scientific discovery filled with moving stories as well as advice for how we can put flexibility skills to work immediately. Hayes shows how allowing ourselves to feel fully and think freely moves us toward commitment to what truly matters to us. Finally, we can live lives that reflect the qualities we choose.
From the civil rights and Black Power era of the 1960s through antiapartheid activism in the 1980s and beyond, black women have used their clothing, hair, and style not simply as a fashion statement but as a powerful tool of resistance. Whether using stiletto heels as weapons to protect against police attacks or incorporating African-themed designs into everyday wear, these fashion-forward women celebrated their identities and pushed for equality. In this thought-provoking book, Tanisha C. Ford explores how and why black women in places as far-flung as New York City, Atlanta, London, and Johannesburg incorporated style and beauty culture into their activism. Focusing on the emergence of the "soul style" movement—represented in clothing, jewelry, hairstyles, and more—Liberated Threads shows that black women's fashion choices became galvanizing symbols of gender and political liberation. Drawing from an eclectic archive, Ford offers a new way of studying how black style and Soul Power moved beyond national boundaries, sparking a global fashion phenomenon. Following celebrities, models, college students, and everyday women as they moved through fashion boutiques, beauty salons, and record stores, Ford narrates the fascinating intertwining histories of Black Freedom and fashion.
Attorney Frank O'Connell's need to live on the edge cost him his family and a partnership in his father-in-law's D.C. firm. Now, he combs the cell blocks for clients. Then Ashley Bronson walks into his life, accused of the murder of a former cabinet official that has propelled her from the society column to the front page. And she wants Frank to defend her.
Few problems in education are as pressing as the severe crisis in urban schools. Though educators have tried a wide range of remedies, dismal results persist. This is especially true for low-income youth of color, who drop out of school—and into incarceration—at extremely high rates. The dual calamity of underachievement in schools and violence in many communities across the country is often met with blame and cynicism, and with a host of hurtful and unproductive quick fixes: blaming educators, pitting schools against each other, turning solely to the private sector, and ratcheting up the pressure on teachers and students. But real change will not be possible until we shift our focus from finding fault to developing partnerships, from documenting problems to discovering solutions. Learning to Liberate does just that by presenting true and compelling community-based approaches to school reform. Drawing on over three years of ethnographic research, Vajra Watson explores the complicated process of reaching and teaching today's students. She reveals how four nontraditional educators successfully empower young people who have repeatedly been left behind. Using portraiture, a methodology rooted in vivid storytelling, Watson analyzes each educator's specific teaching tactics. Uncovering four distinct pedagogies—of communication, community, compassion, and commitment—she then pulls together their key strategies to create a theoretically grounded framework that is both useful and effective. A poignant, insightful, and practical analysis, Learning to Liberate is a timely resource for all educators and youth-serving practitioners who are committed to transforming "at-risk" youth into "at-promise" individuals who put their agency and potential into action in their schools and neighborhoods.
A Cuban commando team infiltrates Miami in order to return a former intelligence colonel to Havana, and trial, for crimes against the revolution. Two college professors and David Tracy, a medical student who runs afoul of an arch conservative, émigré mentality that has come to power over the last forty years and now dictates aspects of the socio-political south Florida experience. Pander, corrupt, control, dominate" are the watchwords of colonel Comachoron, a powerful émigré spokesman darling' of an American president. He controls a world wide security force (similar to wackenhut) under auspices of U.S. funded government contracts. With the overthrow of the Castro regime he schemes to be the next President of a free Cuba'. A Beirut like social breakdown ensues similar to the Elian crisis' of two years ago where the émigré power bloc tries to be the tail that wags the D.C. dog. The author has taken care not to allow bias, nor anger to color significant aspects of the work. Basic research (recorded events) is taken from the Miami Herald Newspaper archives. Moderation for the protagonists does not prevail. The work is rich in content, wonderful, humorous moments of compassion lurking always deceit, struggle. Professor (John Hopkins) "It has screen play written all over it."
Author : J. Lowell Lewis Publisher : University of Chicago Press Page : 300 pages File Size : 47,9 Mb Release : 1992-09-15 Category : Family & Relationships ISBN : 0226476839
Capoeira originated in early slave culture and is practiced widely today by urban Brazilians and others. At once game, sport, mock combat, and ritualized performance, it involves two players who dance and "battle" within a ring of musicians and singers. Stunning physical performances combine with music and poetry in a form as expressive in movement as it is in word.
An Israeli professor and an Arab student join forces in a witty novel that “tells a simple story about a region that complicates all it touches” (The New Yorker). Yochanan Rivlin, a professor at Haifa University, is a man of boundless and often naïve curiosity. His wife, Hagit, a district judge, is tolerant of almost everything but her husband’s faults and prevarications. Frequent arguments aside, they are a well-adjusted couple with two grown sons. When one of Rivlin’s students—a young Arab bride from a village in the Galilee—is assigned to help with his research in recent Algerian history, a two-pronged mystery develops. As they probe the causes of the bloody Algerian civil war, Rivlin also becomes obsessed with his son’s failed marriage. Rivlin’s search leads to a number of improbable escapades. In this comedy of manners, at once deeply serious and highly entertaining, Yehoshua brilliantly portrays characters from disparate sectors of Israeli life, united above all by a very human desire for, and fear of, the truth in politics and life.
The Surprising Power of Liberating Structures by Henri Lipmanowicz,Keith McCandless Pdf
Smart leaders know that they would greatly increase productivity and innovation if only they could get everyone fully engaged. So do professors, facilitators and all changemakers. The challenge is how. Liberating Structures are novel, practical and no-nonsense methods to help you accomplish this goal with groups of any size. Prepare to be surprised by how simple and easy they are for anyone to use. This book shows you how with detailed descriptions for putting them into practice plus tips on how to get started and traps to avoid. It takes the design and facilitation methods experts use and puts them within reach of anyone in any organization or initiative, from the frontline to the C-suite. Part One: The Hidden Structure of Engagement will ground you with the conceptual framework and vocabulary of Liberating Structures. It contrasts Liberating Structures with conventional methods and shows the benefits of using them to transform the way people collaborate, learn, and discover solutions together. Part Two: Getting Started and Beyond offers guidelines for experimenting in a wide range of applications from small group interactions to system-wide initiatives: meetings, projects, problem solving, change initiatives, product launches, strategy development, etc. Part Three: Stories from the Field illustrates the endless possibilities Liberating Structures offer with stories from users around the world, in all types of organizations -- from healthcare to academic to military to global business enterprises, from judicial and legislative environments to R&D. Part Four: The Field Guide for Including, Engaging, and Unleashing Everyone describes how to use each of the 33 Liberating Structures with step-by-step explanations of what to do and what to expect. Discover today what Liberating Structures can do for you, without expensive investments, complicated training, or difficult restructuring. Liberate everyone's contributions -- all it takes is the determination to experiment.
Marching Dykes, Liberated Sluts, and Concerned Mothers by Elizabeth Currans Pdf
From the Women in Black vigils and Dyke marches to the Million Mom March, women have seized a dynamic role in early twenty-first century protest. The varied demonstrations--whether about gender, sexuality, war, or other issues--share significant characteristics as space-claiming performances in and of themselves beyond their place in any broader movement. Elizabeth Currans blends feminist, queer, and critical race theory with performance studies, political theory, and geography to explore the outcomes and cultural relevance of public protest. Drawing on observation, interviews, and archival and published sources, Currans shows why and how women utilize public protest as a method of participating in contemporary political and cultural dialogues. She also examines how groups treat public space as an important resource and explains the tactics different women protesters use to claim, transform, and hold it. The result is a passionate and pertinent argument that women-organized demonstrations can offer scholars a path to study the relationship of gender and public space in today's political culture.
Over the last 35 years, Steven C. Hayes and his colleagues have developed Acceptance and Commitment Therapy (ACT) with many hundreds of studies supporting the impact of his approach on everything from chronic pain to weight loss to prejudice and bigotry. A Liberated Mind is the summary of Steven’s life’s work which will teach readers how to live better, happier and more fulfilled lives by applying the six key processes of ACT. Put together these processes teach us to pivot: to “defuse” rather than fuse with our thoughts; to see life from a new perspective; and to discover our chosen values, those qualities of being that fuel meaning. Steve shares fascinating research results like how ACT techniques decreased typing errors on a clerical test or showed that positive affirmations actually increase negative emotion. And he weaves them with stories of clients and colleagues as well as his own riveting story of healing himself of a severe panic disorder, which is how the idea of psychological flexibility was born. A Liberated Mind is a powerful and important book about a new form of psychology, destined to become a modern classic of narrative psychology on par with Daring Greatly and Rising Strong by Brene Brown, or Carol Dweck’s Mindset.
