Lick The Sugar Habit

Author : Nancy Appleton
Publisher : Penguin
Page : 273 pages
File Size : 44,6 Mb
Release : 1988-02-01
Category : Health & Fitness
ISBN : 9780895297686

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Lick the Sugar Habit by Nancy Appleton Pdf

Are you a sugarholic? As Americans, we consume on average 150 pounds of sugar a year, and that’s as bad for you as it sounds. Sugar upsets body chemistry and devastates the endocrine and immune systems, leading to a host of diseases and conditions including hypoglycemia, diabetes, osteoporosis, arthritis, cancer, heart disease, headaches, allergies, asthma, obesity, periodontal disease, tooth decay, and more. A sugarholic since childhood, Dr. Nancy Appleton cured herself of chronic illnesses by changing her diet. In Lick the Sugar Habit, she explains how it worked for her, and how it can help you too through a variety of simple techniques, and mouth-watering, healthful recipes. Are you a sugarholic? Answer the questionnaire to find out Test yourself for food allergies caused by sugar End sugar-related calcium loss, heartburn, and indigestion—without drugs! Follow one of three detailed food plans to east yourself into a low-sugar life Through a variety of simple techniques, learn how to banish sugar cravings Savor healthy, hearty dishes like Hot Asparagus Soup, Persian Lamb and Bean Stew, and Savory Pepper Pilaf. Choose from an entire chapter of easy-to-prepare recipes

Author : Nancy Appleton
Publisher : Penguin
Page : 278 pages
File Size : 53,6 Mb
Release : 1988-02-01
Category : Health & Fitness
ISBN : 089529768X

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Lick the Sugar Habit by Nancy Appleton Pdf

Are you a sugarholic? As Americans, we consume on average 150 pounds of sugar a year, and that’s as bad for you as it sounds. Sugar upsets body chemistry and devastates the endocrine and immune systems, leading to a host of diseases and conditions including hypoglycemia, diabetes, osteoporosis, arthritis, cancer, heart disease, headaches, allergies, asthma, obesity, periodontal disease, tooth decay, and more. A sugarholic since childhood, Dr. Nancy Appleton cured herself of chronic illnesses by changing her diet. In Lick the Sugar Habit, she explains how it worked for her, and how it can help you too through a variety of simple techniques, and mouth-watering, healthful recipes. Are you a sugarholic? Answer the questionnaire to find out Test yourself for food allergies caused by sugar End sugar-related calcium loss, heartburn, and indigestion—without drugs! Follow one of three detailed food plans to east yourself into a low-sugar life Through a variety of simple techniques, learn how to banish sugar cravings Savor healthy, hearty dishes like Hot Asparagus Soup, Persian Lamb and Bean Stew, and Savory Pepper Pilaf. Choose from an entire chapter of easy-to-prepare recipes

Author : Nancy Appleton
Publisher : Unknown
Page : 150 pages
File Size : 49,6 Mb
Release : 1985-10-01
Category : Electronic
ISBN : 0961589108

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Lick the Sugar Habit by Nancy Appleton Pdf

Author : Nancy Appleton
Publisher : Penguin
Page : 228 pages
File Size : 47,5 Mb
Release : 2001
Category : Cooking
ISBN : 1583330933

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Lick the Sugar Habit Sugar Counter by Nancy Appleton Pdf

This companion to the bestselling "Lick the Sugar Habit" details the sugar content of more than 10,000 brand name and generic food items, including fast foods. The pocked-sized reference lists sugar content in both grams and teaspoons, plus caloric values, as well as breakdowns of simple and complex carbohydrate components.

Author : Avery
Publisher : Avery
Page : 128 pages
File Size : 45,9 Mb
Release : 2006-03-17
Category : Electronic
ISBN : 0895296659

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Lick the Sugar Habit by Avery Pdf

Author : James Henderson
Publisher : Tate Publishing
Page : 516 pages
File Size : 48,9 Mb
Release : 2009-02
Category : Chronic diseases
ISBN : 9781606043257

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Indicted! by James Henderson Pdf

In what promises to be the trial of the century, attorney-turned-author James Henderson indicts the medical/industrial cartel now dominating modern drug-based medicine for trading the health of millions of Americans for dollars. In the brilliant and intriguing setting of a jury trial the author enrolls We the People of America into a vast national jury to pass judgment on modern pharmaceutical medicine for cunningly treating chronic degenerative diseases like heart disease, cancer, and diabetesAmericas leading killersby merely seeking to manage the symptoms of these diseases, not even attempting to cure them. Drug-based medicine has become big business. It thrives on sickness. It dares not cure the patient or the money pipe-line dries up. The price tag? Overt two trillion dollars annually and climbing. And America is getting sicker by the day. Author James Henderson offers the proven testimonies of eminent nutritional physicians and medical geniuses who have turned their backs on this criminal monopoly. These brave souls have risked their careers to blow the whistle on the drugging of America. In this court of public opinion, if we, the jury, cannot discern the truth, what hope is there for justice? Or for medical freedom in America? Will We the People make a decision before its too late? Read Indicted! and decide for yourself.

Author : Nancy Appleton,G. N. Jacobs
Publisher : Square One Publishers, Inc.
Page : 244 pages
File Size : 44,8 Mb
Release : 2012-05-17
Category : Health & Fitness
ISBN : 9780757053061

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Suicide by Sugar by Nancy Appleton,G. N. Jacobs Pdf

It is a dangerous, addictive white powder that can be found in abundance throughout this country. It is not illegal. In fact, it is available near playgrounds, schools, and workplaces. It is in practically everything we eat and drink, and once we are hooked on it, the cravings can be overwhelming. This white substance of abuse is sugar. Over two decades ago, Nancy Appleton’s Lick the Sugar Habit exposed the health dangers of America’s high-sugar diet. Now, in Suicide by Sugar, Appleton, along with journalist G. N. Jacobs, presents a broader view of the problems caused by our favorite ingredient. The authors offer startling facts that link a range of disorders—from dementia and hypoglycemia to obesity and cancer—to our growing sugar addiction. Rounding out the book is a sound diet plan along with a number of recipes for sweet, easy-to prepare dishes—all made without sugar or fruit. Suicide by Sugar shines a bright light on our nation’s addiction and helps us begin the journey toward health.

Author : Sheldon Zerden
Publisher : Warren H. Green Inc.
Page : 540 pages
File Size : 48,7 Mb
Release : 2004
Category : Health & Fitness
ISBN : 0875275370

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The Best of Health by Sheldon Zerden Pdf

The Best of Health is a compilation and condensation of the best and most important health and nutrition books of the last 50 years. It shows the evolution of views on holistic health practices.It presents a balanced view of the natural health phenomenon, including diet, exercise, vitamins and minerals, specific diseases and the mind/body connection. Its format of short synopses acts as a guide to the many books on nutrition available. This saves the consumer time and money ? they read the condensations in The Best of Health and use them to evaluate which approaches they wish to study in more depth.

Author : Connie Bennett, C.H.H.C., C.P.C., A.C.C.
Publisher : Hay House, Inc
Page : 338 pages
File Size : 43,7 Mb
Release : 2012-06-01
Category : Health & Fitness
ISBN : 9781401931902

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Beyond Sugar Shock by Connie Bennett, C.H.H.C., C.P.C., A.C.C. Pdf

From the bestselling author of Sugar Shock!—the book that Mehmet Oz said "spills the beans" on the shocking impact of sugar and simple carbohydrates—comes Beyond Sugar Shock, the first book to provide a simple, practical, mind-body-spirit plan to help readers break free of their sugar or carb addiction. For the millions of people who suffer with problems such as low libido, excess weight, overpowering fatigue, and many other unexplained ailments, Beyond Sugar Shock provides a step-by-step, six-week program to gently guide readers to a healthier life. In this friendly, compassionate book, they’ll find: • A playful, but serious Sugar Shock Quiz to help readers learn about their personal sugar addiction. • Easy, tried-and-true techniques that Connie used—and that her clients and Sugar Freedom Now participants now use—to successfully quit her sugar habits. • Dozens of easy tips and tactics to stomp out carb cravings. • Simple meal plans, tasty recipes, and a food/lifestyle pyramid that shows readers how to let go of quickie carbs and nonfoods (the Standard American Diet or SAD) and instead enjoy real, wholesome, health-giving nutrition. • Entertaining, interactive "adventurcises" (adventurous exercises) such as "Do Sugary Soul Searching," "Party with the Produce," and "Snatch the E-Z Vitamins." • Affirmations to refresh, rejuvenate, and renew the mind, body, and spirit. • Remarkable success stories with before-and-after photos. In Beyond Sugar Shock, readers will find out that letting go of their sugar or carb addiction is much simpler than it seems—and it can even be fun! And once they’ve addressed their addiction, readers will not only look and feel better, but will also experience an overpowering sensation of joyous freedom and a sweeter, balanced life.

Author : Connie Bennett,Stephen Sinatra
Publisher : Penguin
Page : 420 pages
File Size : 42,8 Mb
Release : 2006-12-26
Category : Health & Fitness
ISBN : 0425213579

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Sugar Shock! by Connie Bennett,Stephen Sinatra Pdf

The perfect guide to getting healthy by kicking your sugar habit for good with 20 simple, sugar-free success strategies. There’s no sugarcoating it: succumbing to sweets too often could damage your health. But to what extent? Most readers already know that succumbing to sweets too often can lead to obesity and diabetes. What many don't know, however, is that too many "quickie carbs" can bring on a host of other maladies-such as "brain fog," fatigue, mood swings, heart disease, and even cancer-from which millions may be suffering because of their sugar or carbohydrate habits. In this engaging, jargon-free book, Connie Bennett and contributing author Dr. Stephen T. Sinatra bring you the shocking truth, backed by medical studies. With insights from thousands of physicians, nutritionists, researchers, and "sugar sufferers" worldwide, SUGAR SHOCK!™ will teach you how to kick the sugar habit for good. “Spills the beans on the shocking impact of simple carbohydrates on aging and quality of life—a double whammy for humanity.”—Mehmet C. Oz, M.D., host of The Dr. Oz Show

Author : Raquel Martin,Judi Gerstung
Publisher : Simon and Schuster
Page : 352 pages
File Size : 48,5 Mb
Release : 2004-11-22
Category : Health & Fitness
ISBN : 9781594776199

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The Estrogen Alternative by Raquel Martin,Judi Gerstung Pdf

With almost 100,000 copies sold in earlier editions, this revised edition provides the most up-to-date information on natural alternatives to synthetic hormone replacement therapy A must-read for any woman taking synthetic hormones for infertility, birthcontrol, PMS, or menopause • Includes the latest research on using natural progesterone to combat osteoporosis, endometriosis, heart disease, PMS, fibroids, and breast, ovarian, and uterine cancer More and more women are seeking alternatives to synthetic hormones and their harmful side effects. Despite increasing awareness of the dangers of synthetic hormones, over-prescription of estrogen is still rampant, as is confusion among doctors and patients whether the benefits of conventional hormone replacement therapy (HRT) outweigh the risks. This updated fourth edition offers the latest information on how botanical progesterone therapy, also known as natural HRT, can provide safe, natural relief for many of the problems women face from hormone deficiency, including PMS, fibromyalgia, depression, menstrual irregularity, miscarriages, uterine fibroids, and infertility. Botanical progesterone supplementation can be also extremely effective in relieving hot flashes, insomnia, night sweats, vaginal dryness, and even cancer. The authors sift through misinformation and contradictory studies, warning against corporate-sponsored research in a multi-billion dollar menopausal industry, and guide readers to natural alternatives. This fourth edition also includes new studies regarding the dangers of a diet rich in soy contributing to the onset of premature menopause, as well as thyroid disorders. The dangers of mammography and the importance of focusing on safer, more effective methods of cancer detection are also well documented.

Author : Dr. Chris Baker
Publisher : Lulu.com
Page : 140 pages
File Size : 48,7 Mb
Release : 2014-08-19
Category : Self-Help
ISBN : 9781300988380

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REAL by Dr. Chris Baker Pdf

Are you living the life you want to live? Are you happy and successful? Are you healthy? There's a way to succeed in these areas, and Dr. Chris Baker shares it... the secret to ""living REAL life"" more and more. Worldwide, Dr. Chris Baker is known to health professionals as a brilliant teacher of pediatric and orthodontic dentistry. Her work, however, goes far beyond teaching dentists. Through seminars, books and motivational talks, Dr. Chris shares the secrets of REAL life! REAL not only contains secrets for life in general, but very important, ground-breaking research on successful diet, child-raising, and lifestyle choices that can revitalize your life, career, marriage and health. These are backed up with citations to current publications and professional journals.

Author : Kelly D. Brownell,Mark S. Gold
Publisher : Oxford University Press
Page : 487 pages
File Size : 41,6 Mb
Release : 2012-09-27
Category : Medical
ISBN : 9780199738168

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Food and Addiction by Kelly D. Brownell,Mark S. Gold Pdf

This book analyzes the scientific evidence for the addictive properties of food. It covers of all subjects pertinent to food and addiction, from basic background information on topics such as food intake, metabolism, and environmental risk factors for obesity, to diagnostic criteria for food addiction, the evolutionary and developmental bases of eating addictions, and behavioral and pharmacologic interventions, to the clinical, public health, and legal and policy implications of recognizing the validity of food addiction.

Author : Nancy Appleton
Publisher : Square One Publishers, Inc.
Page : 228 pages
File Size : 51,5 Mb
Release : 2005
Category : Health & Fitness
ISBN : 0757001483

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Stopping Inflammation by Nancy Appleton Pdf

Dr. Appleton draws on her own decade-long study and expertise as a health professional to identify inflammation as the cause of many degenerative diseases, and to detail the various non-drug treatments that are available.

Author : Louisa L. Williams
Publisher : Simon and Schuster
Page : 712 pages
File Size : 50,7 Mb
Release : 2011-07-12
Category : Medical
ISBN : 9781594779350

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Radical Medicine by Louisa L. Williams Pdf

A “radical” approach to holistic healing that examines the root causes and cures for ailments such as Alzheimer’s disease, breast cancer, and heart attacks • Offers cutting-edge detoxification and draining therapies to address the tremendous chemical onslaught of modern life • Explains the profound health problems caused by dental amalgams, vaccinations, antibiotics, cosmetics With the historic use of toxic mercury amalgam fillings, excessive courses of antibiotics, damaging childhood vaccines, and the many industrial pollutants and chemicals that have been spread into our air, water, and food over the past century, general holistic health guidelines are simply no longer adequate for most people. Only through radical measures--that is, getting to the true root or underlying cause of disease--can effective healing occur. In Radical Medicine, naturopathic physician Louisa Williams describes how to treat these and other modern-day “obstacles to cure,” in order to ensure against future degenerative disease and achieve the optimal health that is our birthright. Examining the many health problems triggered by dental amalgams and poor dentistry, Dr. Williams explains that our teeth are focal points for health issues that arise elsewhere in the body. She explores the impact of vaccinations, the excessive use of antibiotics, and the chemical-laden products used as health and beauty aids--which are linked to Alzheimer’s disease, heart attacks, and breast and other cancers--and provides information on cutting-edge detoxification treatments as well as drainage and nutritional therapies. A practical guide for practitioners and patients alike, Radical Medicine offers a wealth of holistic, natural therapies for overcoming what is poisoning us and our world so we can achieve optimal health and well-being.