Lifestyle Fitness Coaching

Author : James Gavin,Madeleine Mcbrearty
Publisher : Human Kinetics
Page : 274 pages
File Size : 55,8 Mb
Release : 2013-04-18
Category : Health & Fitness
ISBN : 9781492581789

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Lifestyle Wellness Coaching by James Gavin,Madeleine Mcbrearty Pdf

Lifestyles have changed dramatically over the past quarter century, and along with these changes come exciting opportunities for health, wellness, and fitness professionals, including new career paths in the professional domain of health and wellness coaching. Centered on an evidence-based process for guiding change, Lifestyle Wellness Coaching, Second Edition, offers a systematic approach to helping clients achieve enduring changes in their personal health and wellness behaviors through a supportive and forward-moving coaching relationship. Formerly titled Lifestyle Fitness Coaching, the second edition of Lifestyle Wellness Coaching has been thoroughly revised and updated to keep pace with the rapidly evolving field of lifestyle coaching. The text offers powerful methodologies for those who want to embrace lifestyle coaching as their primary profession as well as for those who intend to integrate a coaching approach into their work with clients. The text is complemented by discussions, case studies, reflective opportunities, and practical aids and engages readers through multiple approaches to learning: • Dynamic coaching dialogues bring abstract concepts to life. • Typical exchanges between coaches and clients are illustrated. • The International Coach Federation’s 11 core competencies are thoroughly examined to prepare readers for certification in the profession of coaching. • Sidebars provide practical guidance for enhanced understanding and prompt readers to personally experience the content. Lifestyle Wellness Coaching, Second Edition, uses realistic coaching conversations to address issues such as the timing and types of questions to ask, how to provide feedback effectively, and how to facilitate robust action planning. Readers are presented with a broad overview of the field and detailed analysis of core ingredients to promote effective coaching relationships. The text includes essential structures for coaching conversations and practical considerations to help readers adapt materials to their unique career interests. Lifestyle Wellness Coaching introduces readers to models that clearly identify clients’ progress through the stages of change. First, the text explores the popular transtheoretical model (TTM) of health-related behavior change and its delineation of six stages of clients’ readiness to change. Discussion of TTM includes strategies appropriate to clients in various stages of readiness to change. Lifestyle Wellness Coaching also presents the learning-through-change model (LCM), revealing the deep layers beneath each phase of client movement toward change. Following considerations of the stages and phases of change, readers are offered a critical map for coaching clients toward goal achievement. The authors’ unique flow model of coaching illustrates how professional coaches help clients navigate the sometimes turbulent events in attempting to change habitual patterns of behavior. Lifestyle Wellness Coaching, Second Edition, details how professionals engage in well-designed communication strategies to motivate, guide, inform, and support clients’ processes toward personal change with a holistic approach. The text frames the boundaries of care and advice appropriate to coaching relationships. Some of the issues explored include the centrality of a trusting relationship, creating goals that are aligned with coaching processes, unblocking clients’ energy and discovering resources for change, and generating forward movement through the skillful use of the International Coach Federation’s 11 core competencies. Whether you want to apply certain aspects of a coaching approach with your clients or move toward adding a professional coach certification to your résumé, Lifestyle Wellness Coaching, Second Edition, will serve you well. The text presents the necessary skills for professional development and offers an evidence-based methodology for supporting and advancing clients in change processes related to health, wellness, and fitness agendas.

Author : James Gavin
Publisher : Elsevier
Page : 300 pages
File Size : 50,8 Mb
Release : 2005
Category : Health promotion
ISBN : 0736052062

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Lifestyle Fitness Coaching by James Gavin Pdf

"Lifestyle Fitness Coaching provides information on coaching dialogues between the health fitness professional and the client, addressing issues such as the types of questions to ask, how to provide feedback effectively, and how to make referrals. The text includes useful information for guiding program development and learning activities that help readers understand the material and relate it to their situations. In addition, an accompanying CD-ROM contains a Matching Activities and Personal Styles (MAPS) Inventory, a validated questionnaire that clients complete to identify their likes and dislikes. The MAPS Inventory software then generates a report that coaches and clients can use to guide the coaching process." "Lifestyle Fitness Coaching is an invaluable resource for health fitness professionals who want to expand their skills and move toward more enriching and rewarding interactions with their clients."--BOOK JACKET.

Author : James Gavin,Madeleine Mcbrearty
Publisher : Human Kinetics
Page : 280 pages
File Size : 54,8 Mb
Release : 2018-11-07
Category : Health & Fitness
ISBN : 9781492588702

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Lifestyle Wellness Coaching by James Gavin,Madeleine Mcbrearty Pdf

Lifestyles have changed dramatically over the past quarter century. Along with these changes come exciting opportunities, including new career paths in the professional domain of health and wellness coaching. Centered on an evidence-based process for guiding change, Lifestyle Wellness Coaching, Third Edition With Web Resource, offers a systematic approach to helping clients achieve enduring changes in their personal health and wellness behaviors through a supportive and forward-moving coaching relationship. Lifestyle Wellness Coaching has been thoroughly revised and updated to keep pace with the rapidly evolving field of wellness coaching. It is complemented by discussions, case studies, reflective opportunities, and practical aids and engages readers through multiple approaches to learning: The reader is encouraged to gauge comprehension and application of the content by reflecting on personal experiences within the context of coaching. Sample dialogues offer real-world examples of coaching situations and strategies. The International Coach Federation’s 11 core competencies are thoroughly examined to prepare readers for certification in the profession of coaching. A new web resource houses easy-to-use forms, plans, and assessments that professionals can use immediately with clients. Lifestyle Wellness Coaching examines real coaching conversations to assess key considerations, such as the types of questions to ask, how to provide feedback effectively, and how to facilitate action planning. The text presents communication strategies to motivate, guide, inform, and support clients’ processes toward personal change with a holistic approach. It addresses boundaries of care and advice appropriate to coaching relationships. Other issues explored include developing a trusting relationship, creating goals that are aligned with coaching processes, unblocking clients’ energy and discovering resources for change, and generating forward movement through the skillful use of the International Coach Federation’s 11 core competencies. Lifestyle Wellness Coaching introduces readers to models that clearly identify clients’ progress through the stages of change. First, the text explores the popular transtheoretical model (TTM) of health-related behavior change and its delineation of six stages of clients’ readiness to change. The discussion of TTM includes strategies appropriate to clients in various stages of readiness to change. The text also presents the learning-through-change model (LCM), revealing the deep layers beneath each phase of client movement toward change. Readers are offered a map for coaching clients toward goal achievement. The authors’ unique flow model of coaching illustrates how professional coaches can help clients navigate the sometimes turbulent events of a person’s life in order to change habitual patterns of behavior. The companion web resource offers a complete kit of assessment tools to help establish a strong framework for successful coaching. A welcome packet, coaching readiness index, introductory session form, and between-sessions questionnaire benefit both the professional and client in laying the groundwork. Other supplemental resources, such as a social and emotional intelligence assessment and a goal setting form, support the journey. Lifestyle Wellness Coaching, Third Edition, is the definitive resource for those seeking to embrace wellness coaching and propel clients to healthy, effective change.

Author : Michael Arloski
Publisher : Whole Person Associates
Page : 0 pages
File Size : 44,7 Mb
Release : 2014
Category : Health & Fitness
ISBN : 1570253218

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Wellness Coaching for Lasting Lifestyle Change by Michael Arloski Pdf

Arloski blends the wisdom of the wellness field with the proven processes of the coaching profession to create an easy-to-use training tool. The result is the perfect training tool for wellness professionals of all kinds: disease management professionals, professional coaches, EAP professionals, counselors, and therapists.

Author : Gillian Goerzen
Publisher : Winchelsea Media
Page : 200 pages
File Size : 49,9 Mb
Release : 2018-11-01
Category : Self-Help
ISBN : 9781999408923

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The Elephant in the Gym by Gillian Goerzen Pdf

Everywhere you look, the messages are there. 10 days to drop 20 pounds. Gluten is making you fat. 12 minutes a day can get you a bikini-ready body by summer. It sounds exciting, but the real message you’re getting is this: your body doesn’t measure up - in fact, you don’t either - so you better do something about it…and quick! What if the solution isn’t a new diet or another fitness program? In The Elephant in the Gym, award-winning Personal Trainer and Health Coach Gillian Goerzen gives you a healthy and kind way to approach your fitness and well-being. Grounded in science, self-compassion and Goerzen’s personal journey through the ‘body hatred battleground,’ you’ll learn to ditch the diet, reclaim an empowered relationship with your body, and become healthier as a result. With The Elephant in the Gym, you’ll discover: • No gym membership is required to be fit. • Why traditional goal-setting is tripping you up. • The one thing you need to set the foundation for success. • What you can do to get started today. • Practical strategies, tools and tips to help you be fit and healthy – for life! Deeply personal, backed by detailed studies and real-life stories, you’ll design a lifestyle fit for you and no one else (it’s not one size fits all – and it never should be). The Elephant in the Gym takes your eyes off of the scale and puts the power of creating a healthy life in your hands.

Author : Gavin, James,Mcbrearty, Madeleine
Publisher : Human Kinetics
Page : 280 pages
File Size : 48,8 Mb
Release : 2019
Category : Health & Fitness
ISBN : 9781492559634

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Lifestyle Wellness Coaching-3rd Edition by Gavin, James,Mcbrearty, Madeleine Pdf

Lifestyle Wellness Coaching, Third Edition With Web Resource, offers an evidence-based and systematic coaching methodology that professionals can use to help clients achieve long-term overall wellness by addressing health, fitness, and lifestyle.

Author : Griff Neilson
Publisher : AuthorHouse
Page : 263 pages
File Size : 54,7 Mb
Release : 2017-02-20
Category : Self-Help
ISBN : 9781524660291

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Exorcising Your Excuses by Griff Neilson Pdf

Exorcising Your Excuses is a holistically based step-by-step approach in eradicating self-limiting excuses and unhealthy thinking patterns that so pervade our stressed out modern society. Learn WHY excuse making comes from an imbalanced body, mind, and soul, and WHAT to do about it! Learn the answers to the following questions: What is the true definition of excuses and how do they limit my limitless potential? Are my excuses subconsciously defining who I believe myself to be? Am I being limited through cultural, familial, educational, and other forms of mental conditioning? Why do I persist in behaviors that are self-defeating even when I am aware of them? How does nutrition, sleep, exercise and other lifestyle factors affect my mindset? Is excuse making a spiritual disorder? Why am I so negative in my thoughts? Can I harness the power of my Higher Self or God to eliminate my excuses and empower my thoughts? (non-religious) Can I reprogram my brain and permanently rid myself of excuse-making?

Author : Chris and Eric Martinez
Publisher : Unknown
Page : 142 pages
File Size : 54,9 Mb
Release : 2020-03-27
Category : Electronic
ISBN : 9798631432567

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Rise of the Fit Pros by Chris and Eric Martinez Pdf

Is your professional fitness career gasping for breath? Discover a simple hybrid approach to bulk up your financial prospects. Does the commercial side of personal training get you sweating? Are you tired of putting in reps without receiving monetary gains? Don't know how to start expanding your online influence? Business coaches and bestselling authors Chris and Eric Martinez are the "Dynamic Duo" of developing multifaceted fitness institutions. They've helped countless customers turn around their health habits and hundreds of online coaches bring in six-figure incomes. And now they're here to help you cultivate a CEO mindset and propel your passion into wealth. Rise of the Fit Pros: Create More Income, Influence, Impact, and Independence is the powerful one-two punch for simultaneously growing your coaching venture online and in-person. Inside, the Dynamic Duo set out the step-by-step moves you'll use to motivate your base, establish an internet presence, and skyrocket your profits. Through client success stories, the Martinez's show you how to develop the winning mentality you need to rise above the competition and achieve the independent life of your dreams. In Rise of the Fit Pros, you'll discover: The motivation to push your coaching business onto the web and up to the next level How to build your enterprise around your lifestyle to track what really matters Easily implementable steps and formulas to keep the cash coming Inspirational client examples to help supplement your service Practical exercises, frameworks, concepts, and much, much more! Rise of the Fit Pros: Create More Income, Influence, Impact, and Independence is your guidebook to bullet-proofing your workout business. If you like easy-to-follow steps, being your own boss, and generating income through inspiration, then you'll love Chris and Eric Martinez's well-toned fundamentals. Buy Rise of the Fit Pros to toughen up your profit today!

Author : Matt Peale
Publisher : Advantage Media Group
Page : 0 pages
File Size : 46,7 Mb
Release : 2020-12
Category : Business & Economics
ISBN : 1642252379

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The Athlete in the Game of Life by Matt Peale Pdf

STAY ACTIVE - NO MATTER WHAT YOUR AGE You might be a hardworking forty-plus professional--but sitting and staring at screens all day is taking its toll on your body. Or maybe you're an older adult who loves to stay active--but aches and pains are preventing you from playing tennis, golf, or another favorite pastime. Pain medication provides a temporary fix, but doctors have no idea how to help you long-term. Matt Peale does. A certified Corrective Exercise Specialist with decades of experience in fitness training, Matt specializes in helping executives and "active agers" lose the pain and get back into the game. In this book, he'll break down the five most vulnerable pain points in your body and provide the exercises that will bring you relief. You're as young as you feel--so why not feel great? You'll find out how in the pages of this book.

Author : Anonim
Publisher : IDEA Health & Fitness Association
Page : 123 pages
File Size : 54,7 Mb
Release : 2006
Category : Career development
ISBN : 9781887781350

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Successful Career Development for the Fitness Professional by Anonim Pdf

Author : Kimberly Lou
Publisher : Unknown
Page : 34 pages
File Size : 40,8 Mb
Release : 2014-10-03
Category : Electronic
ISBN : 1497489482

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Hit It and Quit It by Kimberly Lou Pdf

There's more to a successful weight loss and fitness program than just dieting and joining a gym. Hit It & Quit It gives you the knowledge and skills to have fun while working out. Nationally known fitness expert Kimberly Lou provides you with step-by-step instruction on how you can get you in and out of the gym in half the time. Full of tips, techniques, and exercise instructions, Hit It & Quit It teaches you how to achieve a sustainable program while creating a lifestyle and body built to last.

Author : Sohee Lee
Publisher : Human Kinetics
Page : 256 pages
File Size : 43,7 Mb
Release : 2017-06-15
Category : Sports & Recreation
ISBN : 9781492586616

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Eat.Lift.Thrive. by Sohee Lee Pdf

Eat healthy. Exercise. Be happy. It sounds easy enough, so why is it so difficult? Because as millions of women know, it’s not easy. There are challenges and obstacles, and health programs are not one size fits all. Sohee Lee understands, because she’s faced the challenges and overcome them. As a trainer, presenter, and author, she’s shared her experiences and helped others establish healthy relationships with food and exercise for long-term results. In the book Eat. Lift. Thrive. she empowers you with tools and strategies to make your own change. You will learn how to identify issues that are holding you back and what you can do to get back on track. You’ll find motivation, exercise, and advice. And you’ll learn how to • incorporate Lee’s Living Lean Guidelines to make your diet work around your life, rather than the other way around; • perform her Primary Strength Movements and integrate them into an effective workout program; and • adjust your routine to maintain the results you’ve achieved. Eat. Lift. Thrive. also provides you with a structured, easy-to-follow 12-week training program. The program can be scaled according to your training experience, time commitment, and goals; it’s completely customizable to ensure that your changes are lasting. This book is designed to be different. By the time you’re finished, you’ll be an expert at moderation and will say goodbye to extremes in dieting. You can have your cake and eat it too—and enjoy it!

Author : Cedric X. Bryant,Daniel J. Green,Sabrena Newton-Merrill,American Council on Exercise
Publisher : Unknown
Page : 722 pages
File Size : 47,8 Mb
Release : 2013
Category : Exercise
ISBN : 1890720453

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ACE Health Coach Manual by Cedric X. Bryant,Daniel J. Green,Sabrena Newton-Merrill,American Council on Exercise Pdf

Author : Greg Hottinger,Michael Scholtz
Publisher : Rodale Books
Page : 290 pages
File Size : 53,8 Mb
Release : 2011-12-20
Category : Health & Fitness
ISBN : 9781609613310

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Coach Yourself Thin by Greg Hottinger,Michael Scholtz Pdf

Today dieters are more frustrated than ever before: Neither restrictive dieting nor a moderate middle-of-the-road approach has curtailed the obesity epidemic. As professional weight loss coaches, Greg Hottinger and Michael Scholtz have developed a new weight loss paradigm that has produced impressive results for the Biggest Loser Club online members. Hottinger and Scholtz's unique strategy helps readers identify the obstacles that are sabotaging their weight loss and gives them Five Stepping-Stones to Change: a series of physical, emotional, and social guidelines to help them break through their barriers. Coach Yourself Thin will help you lose weight by: - giving you a sustainable, nutritionally balanced eating plan - laying out the basics of fitness and helping you create personalized workout strategies that fit your lifestyle - providing tools, techniques, and hands-on exercises for changing your habits Packed with success stories and solid instruction and inspiration, Coach Yourself Thin is a guide to becoming self-aware, breaking the frustrating dieting cycle, and designing a personal plan for lasting weight loss success.

Author : Dai Manuel
Publisher : LifeTree Media
Page : 194 pages
File Size : 40,7 Mb
Release : 2015-12-31
Category : Health & Fitness
ISBN : 9781928055082

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Dai Manuel's Whole Life Fitness Manifesto by Dai Manuel Pdf

Lifestyle mentor and fitness coach Dai Manuel’s Whole Life Fitness Manifesto is a new kind of fitness book. It’s not just about physical health but whole-life fitness that blends mindfulness and personal development with equipment-free workouts. This sustainable lifestyle extends beyond the book, allowing Whole-Lifers to connect with like-minded people in a supportive online community. The Whole Life Fitness Manifesto provides the tools you need to create a “FUN-ctionally fit” lifestyle at any age or level of ability, in 30 minutes a day. The Whole Life Fitness Power 30 program consists of: 15-minute equipment-free workouts that you can do anywhere Worksheets and diary pages to help you track your progress Photo-illustrated breakdown of more than 30 exercises Mindfulness and meditation tips Customizable workout plans Expert nutritional advice Personal development prompts An opportunity to access a thriving online community – join the tribe! Learn how to re-program your body, make better choices, release excess weight, and become stronger, healthier and happier for the rest of your life. Join the thousands of men and women whose lives have been transformed by Dai’s Whole Life Fitness Power 30 program, and let their success stories inspire you.