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Author : Nevine Salvade
Publisher : Unknown
Page : 192 pages
File Size : 51,9 Mb
Release : 2008-10
Category : Biography & Autobiography
ISBN : 1434393135
Author : Marc Bekoff
Publisher : New World Library
Page : 218 pages
File Size : 54,5 Mb
Release : 2014-10-15
Category : Nature
ISBN : 9781577319542
In wildlife conservation, rewilding refers to restoring habitats and creating corridors between preserved lands to allow declining populations to rebound. Marc Bekoff, one of the world’s leading animal experts and activists, here applies rewilding to human attitudes. Rewilding Our Hearts invites readers to do the essential work of becoming reenchanted with the world, acting from the inside out, and dissolving false boundaries to truly connect with both nature and themselves.
Author : Jessica Collaço
Publisher : Unknown
Page : 128 pages
File Size : 41,9 Mb
Release : 2014
Category : Fireflies
ISBN : 0991460707
Author : Nevine Salvade
Publisher : Unknown
Page : 192 pages
File Size : 55,7 Mb
Release : 2008-10
Category : Biography & Autobiography
ISBN : 1434393143
Author : Dr. Kristin Neff
Publisher : HarperCollins
Page : 384 pages
File Size : 44,7 Mb
Release : 2021-06-15
Category : Body, Mind & Spirit
ISBN : 9780062991058
The author of Self-Compassion follows up her groundbreaking book with new ideas that expand our notion of self-kindness and its capacity to transform our lives, showing women how to balance tender self-acceptance with fierce action to claim their power and change the world. Kristin Neff changed how we talk about self-care with her enormously popular first book, Self-Compassion. Now, ten years and many studies later, she expands her body of work to explore a brand-new take on self-compassion. Although kindness and self-acceptance allow us to be with ourselves as we are, in all our glorious imperfection, the desire to alleviate suffering at the heart of this mindset isn't always gentle, sometimes it's fierce. We must also act courageously in order to protect ourselves from harm and injustice, say no to others so we can meet our own needs, and motivate necessary change in ourselves and society. Gender roles demand that women be soft and nurturing, not angry or powerful. But like yin and yang, the energies of fierce and tender self-compassion must be balanced for wholeness and wellbeing. Drawing on a wealth of research, her personal life story and empirically supported practices, Neff demonstrates how women can use fierce and tender self-compassion to succeed in the workplace, engage in caregiving without burning out, be authentic in relationships, and end the silence around sexual harassment and abuse. Most women intuitively recognize fierceness as part of their true nature, but have been discouraged from developing it. Women must reclaim their power in order to create a healthier society and find lasting happiness. In this wise, caring, and enlightening book, Neff shows women how to reclaim balance within themselves, so they can help restore balance in the world.
Author : Jim Forest
Publisher : Unknown
Page : 144 pages
File Size : 48,5 Mb
Release : 2021
Category : Biography & Autobiography
ISBN : 1626984247
In the mid-1960s, Thich Nhat Hanh was a little-known Vietnamese Zen monk, touring the United States on behalf of the cause of peace in his homeland. Jim Forest, a Catholic peacemaker, was asked to accompany him on his speaking engagements. From there emerged a friendship over many decades, in which Jim learned through conversations and daily life about Nhat Hanh's spiritual teachings on mindfulness and the inner peace that is necessary for promoting world peace. Over the years Thich Nhat Hanh became one of the most influential and revered spiritual teachers in the world. Jim Forest's intimate portrait, which includes photos and other illustrations, is a unique introduction to a modern spiritual master and his teachings.
Author : Ritik ray
Publisher : RITIK RAY
Page : 27 pages
File Size : 41,8 Mb
Release : 2024-06-30
Category : Antiques & Collectibles
ISBN : 8210379456XXX
Embark on a transformative odyssey through the pages of "Awakening Light," a captivating tale that weaves together the threads of wisdom, compassion, and self-discovery. In the tranquil village of Sarnath, the young and curious Anika encounters the mysterious monk Siddhartha, setting in motion a journey that transcends time and space. As Anika traverses landscapes of self-discovery, guided by Siddhartha's gentle wisdom, she encounters profound lessons in the lotus pond's serenity, the dance of shadows in a forest's embrace, and the whispering winds atop ancient mountains. Through encounters with a wandering soul, the weaver's tapestry, and the lantern of wisdom, Anika's understanding of compassion deepens, expanding to embrace the diverse threads of the human experience. "Awakening Light" is not merely a story but a pilgrimage of the soul—a reflection on the interconnectedness of all beings and the timeless pursuit of enlightenment. Each chapter unfolds like petals of a lotus, revealing universal truths that resonate with readers from all walks of life. Journey alongside Anika as she discovers the radiant heart within, guided by the lantern of wisdom and the teachings of Siddhartha. The narrative, rich with vivid imagery and profound insights, invites readers to explore the depths of their own consciousness and cultivate compassion in the tapestry of their lives. In the final chapter, "The Radiant Heart," Anika returns to the village of Sarnath, her newfound wisdom radiating like a beacon. The Bodhi tree stands witness to the culmination of a soul-stirring quest—one that leaves an indelible mark on the hearts of those who listen. "Awakening Light" is not just a book; it's an invitation to embark on a journey of self-discovery, compassion, and enlightenment. Open its pages and allow the light within you to awaken.
Author : Pamela Bloom
Publisher : Conari Press
Page : 212 pages
File Size : 53,6 Mb
Release : 2000-11
Category : Literary Collections
ISBN : 1573245232
"My religion is compassion," the Dalai Lama has said. Indeed, the vow to be of benefit to others lies at the heart of Buddhist practice. This book collects dozens of profound and moving stories of true compassion. From the Buddhist monk who offered his body to starving animals, to modern Western practitioners who use Buddhist principles for healing and social reform, these stories inspire with their depth, tenderness, humor, and occasional outrageousness. Included are tales of the "crazy wisdom" kindness practiced by many masters in the Tibetan and Zen traditions, as well as selections from the best-loved Buddhist figures of today, including Sogyal Rinpoche, Sharon Salzberg, Thich Nhat Hanh, and the Dalai Lama.
Author : Pema Chödrön
Publisher : Shambhala Publications
Page : 255 pages
File Size : 42,7 Mb
Release : 2008
Category : Body, Mind & Spirit
ISBN : 9781590305553
Tibetan Buddhist nun Pema Chodron offers short, stand-alone readings designed to help readers cultivate compassion and awareness amid the challenges of daily living.
Author : Myriam Mongrain,Dacher Keltner,James Kirby
Publisher : Frontiers Media SA
Page : 176 pages
File Size : 55,5 Mb
Release : 2024-01-18
Category : Science
ISBN : 9782832543078
Author : Deborah Ashencaen,Gennady Leonov
Publisher : Unknown
Page : 104 pages
File Size : 48,7 Mb
Release : 1997
Category : Art, Buddhist
ISBN : 0907605931
Author : Ronald J. Greer
Publisher : Abingdon Press
Page : 128 pages
File Size : 51,5 Mb
Release : 2018-02-06
Category : Religion
ISBN : 9781501858529
Written by a seasoned pastoral counselor, The Path of Compassion explores engaging our heartfelt empathy effectively into an attitude of love and acts of kindness. The books helps persons of faith to learn the dynamics of compassion as they grow into their deepest and most caring selves. It is based on the foundational truths of the scriptures to love God “with all your heart, with all your soul, and with all your mind” – and to love “your neighbor as yourself.” In three sections, Greer explores the loving compassion of the heart, soul, and mind. The Path of Compassion delves into how we mature into ever-deepening levels of grace, making us more available with spiritual and emotional intimacy.
Author : Amy Leigh Mercree
Publisher : Llewellyn Worldwide
Page : 169 pages
File Size : 54,5 Mb
Release : 2017-07-08
Category : Body, Mind & Spirit
ISBN : 9780738752426
Return to Your Innate, Kind Self through 30 Days of Self-Love, Peace, and Living from the Heart Now is the time to embrace your true nature of kindness. With uplifting stories, contemplation prompts, meditations, and other fun activities, you'll immerse yourself in compassion while drawing inspiration from Amy Leigh Mercree's positive perspective. The Compassion Revolution includes practical ideas like technology curfews, personal dance parties, rewiring your brain, and social media hashtags and quotes to help you connect with the compassion movement. Praise: "Get ready to set your compassion compass to its true north. This is a soul stirring and spiritually satisfying read."—Emma Mildon, bestselling author of The Soul Searcher's Handbook "Amy reminds us . . . that we can each embrace the transformative presence of divine love within ourselves."—Tosha Silver, author of Outrageous Openness: Letting the Divine Take the Lead
Author : Dalai Lama
Publisher : HarperThorsons
Page : 128 pages
File Size : 52,9 Mb
Release : 2001
Category : Religion
ISBN : 000712287X
In this small book, intended to speak to everyone, both Buddhist and non-Buddhist alike, one of the world's most beloved spiritual leaders simply and clearly addresses the concerns of modern life and the need to balance spiritual and material values, and to create harmony and energy in life.
Author : Steven Hickman
Publisher : John Wiley & Sons
Page : 56 pages
File Size : 47,8 Mb
Release : 2021-07-07
Category : Self-Help
ISBN : 9781119796688
Become your own best friend and reap the life-changing benefits! Being kind to yourself might sound simple, but self-compassion can change your life dramatically (and most of us are WAY kinder to others than to ourselves) Self-Compassion For Dummies will help you discover self-critical thoughts and self-defeating behaviors that are holding you back from fulfilling your potential and explore how you can learn to work around these things to find your way to more joy and satisfaction. We often think being hard on ourselves will help motivate us to be better people, but Dr. Steven Hickman’s review of the research finds that just the opposite is true. When you learn to love and appreciate yourself completely (as an imperfect human with messy feelings and uncomfortable thoughts), you free yourself up to achieve great things. This book will show you how! Befriending yourself and coping mindfully with the challenges of everyday life is easy with this practical guide. You’ll learn how to give yourself a taste of your own medicine by turning understanding, acceptance, and love—stuff you already do for others all the time—inward. Discover the research behind self-compassion and learn how it can help you face your insecurities and life a fuller life as a result Cultivate feelings of self-worth, acceptance, and love for someone who really deserves it—you! Explore the potential of self-compassion to address self-criticism, perfectionism, shame, self-doubt, anxiety, and anger Work through evidence-based exercises and practices to easily master the art of self-compassion as a daily way of being and not just an esoteric exercise Now more than ever, we need to offer support and love to ourselves. Thankfully, this is a skill we can all develop with a little help from Self-Compassion For Dummies.
