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Lighten Up Ebook Book in PDF, ePub and Kindle version is available to download in english. Read online anytime anywhere directly from your device. Click on the download button below to get a free pdf file of Lighten Up Ebook book. This book definitely worth reading, it is an incredibly well-written.
Author : Peter Walsh
Publisher : Simon and Schuster
Page : 306 pages
File Size : 52,9 Mb
Release : 2011-11-08
Category : Business & Economics
ISBN : 9781439155158
Peter Walsh, bestselling author and popular regular guest on The Oprah Winfrey Show, is back with a book that moves beyond clearing clutter to help listeners create a less-is-more life that is completely fulfilling.
Author : Vivienne Heath
Publisher : Unknown
Page : 185 pages
File Size : 44,7 Mb
Release : 2018
Category : Devotional calendars
ISBN : 141533773X
Author : Charles Stuart Platkin,Charles Platkin
Publisher : Penguin
Page : 228 pages
File Size : 43,7 Mb
Release : 2005
Category : Juvenile Nonfiction
ISBN : 1595140654
Describes a step-by-step approach to lifestyle changes that lead to permanent weight loss, including how to handle restaurants, the holidays, and the school cafeteria.
Author : Vivienne Heath
Publisher : Struik Christian Media
Page : 200 pages
File Size : 42,9 Mb
Release : 2018
Category : Health & Fitness
ISBN : 9781415339305
Lighten Up offers a unique lifestyle program that invites you to return to the basics of wellness. It includes space for journaling, Scriptures, daily prayers and a recipe section to get you started.
Author : Melanie Dale
Publisher : Simon and Schuster
Page : 288 pages
File Size : 45,8 Mb
Release : 2020-12-08
Category : Family & Relationships
ISBN : 9781982114374
From author and speaker Melanie Dale comes a laugh-out-loud hilarious parenting book that teaches you how to dial back the stress of raising children with the simple premise that we all just need to lighten up a little bit. Most of us thought we’d be amazing parents—and then we had kids. Now we spend what little free time we have comparing ourselves to other parents, comparing our kids to other kids, and panicking that everyone else is nailing it except us. Between constant social media postings to conflicting advice found in parenting books, we often have no choice but to freak out. But there is another way. We all just need to calm the h*ck down. Melanie Dale—a special needs parent, adoptive parent, in vitro parent, and reluctant cheer mom—believes we are all putting too much pressure on ourselves and our kids to be perfect. Instead, she argues, we need to take a step back so we can actually enjoy this journey called parenting. Calm the H*ck Down is filled with stories from Melanie’s own life, as well as real-life research for learning how to lighten up about every aspect of parenting—from poopy diapers and germs to family vacations and adolescent angst. She also discusses the pressure to knock it all out of the Pinterest park, the challenge of instilling some kind of faith into your kids, and worrying about their future while still trying to live in the present. Infused with quirky humor, profound insight, and accessible advice, Calm the H*ck Down gives you the permission to finally relax and enjoy this ridiculous thing we do called parenting.
Author : Ken Davis
Publisher : Harper Collins
Page : 249 pages
File Size : 51,9 Mb
Release : 2012
Category : Religion
ISBN : 9780849948428
Shares the author's story of his return to physical, mental, and spiritual health, highlighting the action steps that will help readers live life to the fullest.
Author : John Shannon
Publisher : Trafford Publishing
Page : 61 pages
File Size : 41,8 Mb
Release : 2019-10-09
Category : Humor
ISBN : 9781490797748
Lighten Up! is a collection of 50 jokes and quotations by Johnny Shannon, who lives in an assisted living facility in Brooklyn Center, Minnesota. Despite his many health challenges since birth, John maintains a positive outlook in life, and his unique sense of humor is a prime way he does this. He likes to crack jokes, say funny sayings and make other interesting comments and observations that keep those around him laughing – and sometimes scratching their heads. The book is dedicated to his late mother, Mary Ann Inez Shannon, who died on Johnny’s 51st birthday in 2014, on April 2nd. He credits her for keeping him alive through his bout with severe pneumonia at six months of age, when he developed a 108-degree fever and was in a coma for 21 days. During this time, the intubation procedure collapsed his left lung, which causes him trouble to this day. Proceeds from sales of this book will help supplement John’s minimal government-assistance income.
Author : Tiffiny Hall
Publisher : Hardie Grant Publishing
Page : 236 pages
File Size : 44,8 Mb
Release : 2012-11-01
Category : Cooking
ISBN : 9781742738567
Team up with Tiffiny and start winning at weightloss! In her brand new cookbook, Tiffiny Hall, trainer on The Biggest Loser, reveals the secret to long-lasting weightloss. You don’t have to give up food to lose weight – Tiffiny shows how eating often and eating the right foods will not only help you to lighten up but feel great too. Tiffiny’s tasty, easy recipes are filled with nutritious lean meats, whole grains, fresh fruits and vegetables, and healthy fats so you’ll stay fuller, longer. You’ll keep the weight off forever with these delicious meals and Tiffiny’s proven weightloss warrior code: • Eat from the fridge, not the pantry • Eat naked – choose natural, unprocessed foods • Love the good fats • Use nude food to adjust your hormones and boost your metabolism This cookbook will help you achieve the body you’ll love!
Author : Jill Dupleix
Publisher : Quadrille Publishing
Page : 0 pages
File Size : 48,7 Mb
Release : 2007
Category : Cooking
ISBN : 1844004899
In 'Lighten Up', Jill Dupleix shares her passion for simple, delicious and healthy food. The book contains over 100 recipes. Throughout, there are features on key ingredients and techniques, whilst stunning recipe photographs make the food look irresistible.
Author : Bob Van Oosterhout
Publisher : Unknown
Page : 172 pages
File Size : 48,6 Mb
Release : 2016-04-28
Category : Self-Help
ISBN : 0970778112
What would it be like to be stress-free? Learn how to restore balance to body, mind and emotions by applying three principles that are consistently effective in preventing stress and solving problems. You'll understand how it works in clear, simple terms and enjoy reading stories and personal experiences from 40 years of counseling and teaching.
Author : Adrian Gostick,Scott Christopher
Publisher : John Wiley & Sons
Page : 240 pages
File Size : 44,7 Mb
Release : 2010-12-29
Category : Business & Economics
ISBN : 1118039416
The Levity Effect uses serious science to reveal the remarkable power of humor and fun in business. Science proves it?fun is good for business! Based on ten years of extensive research, the authors argue against business tradition to reveal the powerful bottom-line benefits of leading with levity. With interviews, exercises, and case studies, the book reveals how humor in the workplace will help you communicate messages, build camaraderie, and encourage creativity for a better workplace and bigger profits.
Author : Don Ladigin
Publisher : Rowman & Littlefield
Page : 115 pages
File Size : 55,5 Mb
Release : 2005-05-01
Category : Sports & Recreation
ISBN : 9780762755929
Short, to-the-point, and humorously illustrated by famed outdoor illustrator Mike Clelland, this book presents everything hikers and backpackers need to be safe, comfortable, and well fed while carrying a very small and lightweight pack.
Author : Judith Verity,Pete Cohen
Publisher : Random House
Page : 266 pages
File Size : 54,5 Mb
Release : 2011-06-30
Category : Health & Fitness
ISBN : 9781446440278
How many diets have you tried ? Five? Six? How many have worked forever? Chances are: None. Did you know that 85% of people who diet gain the weight again as soon as the diet is over? Did you know that most diet programmes have a long-term success rate of only 5-15%? Did you know that 80% of people who have followed that Lighten Up programme have achieved their ideal size and weight and, what's more a year later, they've kept it! So the Lighten Up programme must be agony, correct? Absolutely not. By dealing honestly and sympathetically with your relationship with food, cutting out the obsessive calorie-counting and frantic workouts that make dieting so painful, learning a new way of eating and following this easy-to-follow, lifestyle-friendly programme, it's simple to conquer the hold food has over you - and lose weight forever.
Author : Lincoln Peirce
Publisher : Andrews McMeel Publishing
Page : 174 pages
File Size : 41,6 Mb
Release : 2022-03-08
Category : Juvenile Fiction
ISBN : 9781524877507
A 2023 Children's Book Council Children's Favorite Winner! In this series of hilarious Big Nate comics by bestsellingauthor Lincoln Peirce, the jokes are flying, and the laughs are always on target! Warning: Big Nate is back, and the whole school’s on high alert. Can drama queen Dee Dee compete with Nate’s down-and-dirty gossip gathering? Will Mrs. Godfrey lighten up when she learns that she and Nate share a common obsession? And what happens after Coach John wanders into the flight path of a Nate-powered projectile? In this collection of Big Nate comics, the self-styled King of Detention is well-armed...so proceed with caution. Join Nate and friends for another laugh-packed installment of Big Nate comic fun.
Author : Realbuzz Studios,
Publisher : Thomas Nelson
Page : 97 pages
File Size : 48,7 Mb
Release : 2007-09-09
Category : Young Adult Fiction
ISBN : 9781418584184
Surf's up for Suki and her gang! Suki and friends are all about catching a wave and chillin' at the beach. But everyone's got their own problems to deal with--a serious lack of funds, a new young stepmom, M.I.A. parents, and even the possibility of an arranged marriage! New crushes and a mysterious stranger are waiting just behind the next wave.
