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Slow Down and Lighten Up by Bob Van Oosterhout Pdf
What would it be like to be stress-free? Learn how to restore balance to body, mind and emotions by applying three principles that are consistently effective in preventing stress and solving problems. You'll understand how it works in clear, simple terms and enjoy reading stories and personal experiences from 40 years of counseling and teaching.
Slow Down and Lighten Up by Blurb, Incorporated Pdf
Achieve lasting weight loss without ever dieting again. This book explains the reasons diets fail 95% of the time. It provides the education, motivation, and tools to finally enjoy life balance. Slow Down and Lighten Up also is the only book to offer an explanation of the importance of taking care of your brain and deconstructing "diet brain" once and for all. If you have struggled with weight and continue to struggle, this is the book for you! What do you have to lose?
Ken Davis is a very funny guy. And as his friends and family will tell you, he's also a very wise one. After all, who but a wise guy would blow the toilet in his new home to smithereens with an M-80 firecracker Or end up in a hotel lobby wearing nothing but strawberry underwear and the latest addition of USA Today Only Ken Davis could pull these stranger than life stories together and use them to drive home insights that cut to the heart of Christ-like living. Because Ken, being Ken, knows what human fallibility is all about. He knows how tough we adults can be on ourselves. He knows how hard we try to appear more together than we really are. And to all of us, he offers two words of very solid wisdom: LIGHTEN UP! Ken's hilarious and touching stories underscore one simple, encouraging theme: God's grace is for you. You're not perfect, but you are perfectly loved by God. So take heart. God doesn't just love you, he enjoys you. No reason you shouldn't, too!
Loretta LaRoche is sick to death of diets and diet books. Not a day goes by without an article appearing in the media that reveals some food that could be harmful or helpful to our health. Food has become either demonic or divine. We've forgotten how to be in ''right relationship'' with one of the greatest pleasures we have in life: eating. As a result, we're fatter than ever and more stressed out about being fat!In this humorous and informative book, Loretta cuts through the nonsense, disclosing the wisdom she has accumulated from ''having gained and lost a tribe of people.'' She also shares her expertise as an international stress consultant, former aerobics instructor, and owner of a wellness center. Her eight surprising secrets for reducing weight and stress might surprise you as she leads you down the path of learning to eat well, moving with joy, and living a more balanced life. Her greatest promise is that you will get into shape . . . and have fun while you're doing it!
Peter Walsh, bestselling author and popular regular guest on The Oprah Winfrey Show, is back with a book that moves beyond clearing clutter to help listeners create a less-is-more life that is completely fulfilling.
Light in the Saddle, Practices and Principles for Horses and Humans by Sara Annon Pdf
Light in the Saddle is an eight volume series that starts with building a relationship with your horse on the ground and continues through developing the foundations of communication in the saddle. Educating and conditioning the horse humanely along with exercises for the rider opens the doors step by step to both horse and rider enjoying the process of exploring their full potential.
How many diets have you tried ? Five? Six? How many have worked forever? Chances are: None. Did you know that 85% of people who diet gain the weight again as soon as the diet is over? Did you know that most diet programmes have a long-term success rate of only 5-15%? Did you know that 80% of people who have followed that Lighten Up programme have achieved their ideal size and weight and, what's more a year later, they've kept it! So the Lighten Up programme must be agony, correct? Absolutely not. By dealing honestly and sympathetically with your relationship with food, cutting out the obsessive calorie-counting and frantic workouts that make dieting so painful, learning a new way of eating and following this easy-to-follow, lifestyle-friendly programme, it's simple to conquer the hold food has over you - and lose weight forever.
This book provides the education and assistance to lose weight without dieting and avoid regaining the weight. The process involves de-bunking the myths of the diet industry and shows how to deconstruct "diet brain" in the obese and overweight population in the United States. This is achieved using the latest neuroscience findings about the plasticity of the human brain and the individuals ability to "re-wire" his or her brain for lasting changes in negative habits and negative thinking. The Slow Down and Lighten Up program is the only one of it's kind and ground breaking. Dr. Hall teaches classes in person for those who want support and help along the way to a completely new lifestyle. Eliminate Excess and Gain Life Balance is the first of four books for the program.
Happiness in Five Minutes a Day by Vince Chiles Pdf
This resource teaches the five happiness exercises that take only minutes a day. These small behavioral changes can create dramatic transformations in a person's life.
In It’s Time to Lighten Up, author White Willow breaks down what it means to be light by identifying how the body emits light prior to all mind body functions. She shares how light is integral in how we view life and how we feel day to day. She offers proven techniques to enhance our light, bringing the mind and body into homeostasis, calming the chaos in our lives while enhancing our connection to community. This awareness changes how people perceive themselves and the world around them. Offering a new perspective, Willow gives ideas for a new normal, presenting not only a possibility but a soft urgency to reclaim life in the form of balance. From evidential sources, life experiences, and personal practices, It’s Time to Lighten Up speaks to those who crave change from the inside out to reclaim their light. Willow provides an encyclopedia of discoveries on a Harvard University level as well as from others before her and today’s influential, qualified experts who share their knowledge and values so we may live our best life in the global world as a whole entity and beyond. Praise for White Willow “White Willow is dedicated to sharing coherent healing energy with children as well as adults and looks forward to embracing a fully cohered sustainable global community in the near future.” —Karen Leslie ~ Writer With Heart
This is a book about people in organisations developing love for themselves, others, communities and nature. It offers an opportunity to see afresh, to envisage courageously and to position yourself differently. To bring hearts, minds and wills to bear on the world around us. The life we live inside our organisations influences every other part of our lives. Here is a way to embrace the philosophy and practice of becoming a virtuous organisation and giving a dazzling performance. The book helps you to define where you are in your current experience of your organisation, and how you can shift things within yourself and around you. This is more than an adaptive or compliance process. It is about necessary, compelling and radical change and the authors show how it can, and has been done: Seeing the need. Arriving at the right values. Aligning individual and organisation values Determining appropriate behaviour indicators. Entrenching the values so that they become spontaneously lived virtuesThe mind-set, methods and techniques used during the process are important in each of these steps, especially the last where precious few have succeeded. Virtues drawn from the life and works of Leonardo da Vinci, and which span all cultures and generations, illustrate what is possible.The book includes:1. Choosing and prioritising values2. How are you living your personal values3. Are we a congruent organisation?4. Using anecdote circles to find out what shape your business is in5. Personal mindfulness checklist6. Do we have organisational blind-spots?7. Journaling8. What shadow-side factors should we be aware of in our organisation? 9. How integrated are we as an organisation?10. The seeds of love11. Ethical behaviour12. Putting balance into the balance scorecard13. Readiness for the journey
ColourSpectrums Personality Styles Book 2 by Rob Chubb Pdf
ColourSpectrums is an exciting leading edge personality styles model presented to groups worldwide in an entertaining, interactive workshop format. Now you too can learn how to use four colours to easily understand personality styles and human dynamics. This engaging process reveals your personality as a unique spectrum of: BLUE emotional intelligence, GREEN intellectual intelligence, RED physical intelligence and YELLOW organizational intelligence. Yup! You are more intelligent than you "think." Discover and celebrate your bright colour strengths. Acknowledge and strengthen your pale colour challenges. ColourSpectrums will help you use all four colours to make more intelligent decisions. Quickly identify anyone's ColourSpectrums personality to communicate and interact more effectively. Immediately enhance your personal effectiveness and improve all personal and professional relationships. ColourSpectrums synthesizes the complex body of work on personality styles into one seamless developmental model with profound implications and practical applications for interpersonal communication, group dynamics, family dynamics, parenting styles, teaching and learning styles, management styles, human resources, career counselling, customer service, decision making, stress management, conflict resolution, human development and much, much more. "So brilliantly simple, it's simply brilliant!" "Profoundly insightful a-ha learning. "Entertaining ha-ha learning." "Hands-on practical and user friendly." "A universal language celebrating diversity." In this ground-breaking series: ColourSpectrums Personality Styles Book 1: The Introduction ColourSpectrums Personality Styles Book 2: Stress Management and Conflict Resolution ColourSpectrums Personality Styles Book 3: Brightening Pale Colours
"Royal Moments of A King's Daughter" is the result of a 21-day consecration which took place at the end of 2005 c/o The King's Daughters Ministries. What began as a humble daily devotional to assist the women (and men) during the 21-day fast, was so rewarding that the author was led to publish it for the public. This book is a collection of intimate petitions to God for purging, deliverance, healing, restoration and instruction... as well as edifying words of encouragement saturated with godly revelation and wisdom. Royal Moments... was written with you in mind. Your devotional time will never, ever be the same!
Comedian and motivational speaker Ken davis uses his unique sense of humor in 90 light hearted devotions designed to bring a smile to your face and a spark of inspiration to your day. Enjoy solid nuggets of truth from God's word and occassional opportunities to go deeper if you wish. The joy of the Lord is our strength. Take this opportunity to lighten up and live!
Practical Lock Picking, 2nd Edition is presented with rich, detailed full-color diagrams and includes easy-to-follow lessons that allow even beginners to acquire the knowledge they need quickly. Everything from straightforward lock picking to quick-entry techniques like shimming, bumping, and bypassing are explained and illustrated. Whether you're being hired to penetrate security or simply trying to harden your own defenses, this book is essential. This edition has been updated to reflect the changing landscape of tools and tactics which have emerged in recent years. Detailed photos make learning as easy as picking a lock DVD is filled with indispensible lock picking videos and color photos. Extensive appendix details tools and toolkits currently available for all your lock picking needs.
