Lightness Of Body And Mind

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Lightness of Body and Mind

Sarah Hays Coomer
Lightness of Body and Mind Book PDF

Author : Sarah Hays Coomer
Publisher : Rowman & Littlefield
Page : 217 pages
File Size : 50,9 Mb
Release : 2016-05-12
Category : Health & Fitness
ISBN : 9781442255098

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Lightness of Body and Mind by Sarah Hays Coomer Pdf

Forget every tactic you’ve ever tried to lose weight and feel better. Put down your weapons once and for all, and step out of the field of battle. Despite how it may seem, your brain and body are not unsupportive beasts bent on undermining your fitness goals. They just want some chips and dip, that’s all. They aren’t the problem. The way you’re trying to manipulate them is. In Lightness of Body and Mind: A Radical Approach to Weight and Wellness, personal trainer Sarah Hays Coomer offers a different approach. She proposes that you will never be able to achieve a body you love by doing things that you hate, that deprivation and limitation will never set you free, and that punishing workouts and strict diets are dead end roads. The way to a body that works is by doing more of what you authentically love. Through memoir and intimate client stories, this book encourages you to dance with your demons, to choose and cherish the ones you have no intention of giving up, and to build a solid infrastructure, dedicated to good health, in which wellness and indulgence spring from the same source. You don’t need more control. You just need functional knowledge of how habits are formed; a reverent, dizzy appreciation for falling apart when necessary; and laser focus on what brings you to life.

Directing Our Inner Light

Brian L. Weiss, M.D.
Directing Our Inner Light Book PDF

Author : Brian L. Weiss, M.D.
Publisher : Hay House, Inc
Page : 81 pages
File Size : 52,5 Mb
Release : 2020-09-01
Category : Body, Mind & Spirit
ISBN : 9781401961732

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Directing Our Inner Light by Brian L. Weiss, M.D. Pdf

Brian L. Weiss, M.D., psychiatrist and New York Times best-selling author, offers soothing sanity in turbulent times. This short course in meditation gives readers the tools they need for physical, emotional, and spiritual healing, and includes an audio download of a guided meditation. This book was previously published by Hay House as Meditation: Achieving Inner Peace and Tranquility in Your Life. In Directing Our Inner Light, Brian L. Weiss, M.D., offers an audio download of a guided meditation and explains the techniques he has used to help thousands of patients around the world harness the healing powers of meditation. You'll learn how relaxation, visualization, and regression can be used to release fears in a holistic way, strengthen the immune system, and alleviate chronic pain and illness, among other benefits. The practice of meditation also helps rid the mind of stress, intrusive thoughts, and the pressures of the world, opening you up to what's truly important. The more you meditate, the further you move away from the level of everyday consciousness (encompassing frustration, anxiety, and worry), and the closer you draw to the higher perspective of enlightenment. As you progress along this path, it becomes easier to achieve increasingly higher levels of spirituality.

Body, Mind, and Sport

John Douillard
Body Mind and Sport Book PDF

Author : John Douillard
Publisher : Harmony
Page : 272 pages
File Size : 45,6 Mb
Release : 2018-08-14
Category : Health & Fitness
ISBN : 9780307803085

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Body, Mind, and Sport by John Douillard Pdf

Until recently, the effortless "Zone" of peak performance was only within the reach of serious athletes. Now, with Body, Mind, and Sport, anyone can reach the Zone, regardless of fitness level. Designed to accommodate a variety of individual fitness needs, the Body, Mind, and Sport program is split into two levels. Level 1 is for non-athletes who want to improve overall fitness; Level 2 is for those who want to train for competitive or recreational purposes. Your own unique mind-body type is taken into account to guide you in achieving your personal best without stress or strain. In this revised and updated edition of Body, Mind, and Sport, fitness expert and trainer John Douillard outlines a program in which your individual seasonal constitution-Winter, Spring, or Summer-determines what exercises or sports are best suited to your mind-body type and what foods you should eat for optimum results. Using the Body, Mind, and Sport approach you can decrease heart and breath rates while improving both fitness and performance. Dozens of world-class athletes, including Martina Navratilova and Billie Jean King, have used John Douillard's expert breathing techniques, dietary recommendations, and seasonally balanced workouts. Now you can, too!

Body and Mind in Motion

Glenna Batson,Margaret Wilson
Body and Mind in Motion Book PDF

Author : Glenna Batson,Margaret Wilson
Publisher : Intellect Books
Page : 254 pages
File Size : 54,6 Mb
Release : 2014-06-01
Category : Performing Arts
ISBN : 9781783202362

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Body and Mind in Motion by Glenna Batson,Margaret Wilson Pdf

Western contemporary dance and body-mind education have engaged in a pas de deux for more than four decades. The rich interchange of somatics and dance has altered both fields, but scholarship that substantiates these ideas through the findings of twentieth-century scientific advances has been missing. This book fills that gap and brings to light contemporary discoveries of neuroscience and somatic education as they relate to dance. Drawing from the burgeoning field of “embodiment”—itself an idea at the intersection of the sciences, humanities, arts, and technologies—Body and Mind in Motion highlights the relevance of somatic education within dance education, dance science, and body-mind studies.

Turn on Your Inner Light

Debbie Eisenstadt Mandel
Turn on Your Inner Light Book PDF

Author : Debbie Eisenstadt Mandel
Publisher : Busy Bee Publishing
Page : 0 pages
File Size : 52,5 Mb
Release : 2003
Category : Exercise
ISBN : 0972216693

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Turn on Your Inner Light by Debbie Eisenstadt Mandel Pdf

A creative merger of original exercises, meditations, and mind/body prescriptions for 29 common life challenges. The exercises are clearly and entertainingly delineated with over 150 artistic illustrations. Stress reduction techniques and positive perceptions help the reader move beyond personal doubt and fear to empowerment and true identity. Foreword by Bernie S. Siegel.

Touching the Light

Meg Blackburn Losey
Touching the Light Book PDF

Author : Meg Blackburn Losey
Publisher : Weiser Books
Page : 314 pages
File Size : 52,7 Mb
Release : 2011-11-01
Category : Body, Mind & Spirit
ISBN : 9781609256166

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Touching the Light by Meg Blackburn Losey Pdf

Psychic and master healer Meg Losey shares her alternative healing techniques for mind, body, and spirit in Touching The Light. Losey shows how channeled systems of healing stem from our perception, energy, and participation in our own journeys. She shares the techniques that she has learned from her human and etheric teachers that readers can use on themselves and others. How is it that miracles happen? Is spontaneous healing really possible? Why is it that some illnesses don’t show up in standard or even specialized medical testing, yet are very real in their effects? Can someone be “cosmically sick” with no apparent physical cause? How do the people and places around us affect us in our everyday lives? Can we intentionally and effectively create miracles of healing to change lives, or to effect positive outcomes even when situations seem hopeless? How can symbols of light be used to instantly attune someone’s entire energy system? Meg Blackburn Losey answers these questions and many others in this ground-breaking book. Touching the Light brings the reader into previously unknown worlds of healing and explains not only how energy healing is possible but how it works. It is the quintessential instruction manual for holistic healing in the third dimension and beyond!

How Your Mind Can Heal Your Body

David R. Hamilton, PHD
How Your Mind Can Heal Your Body Book PDF

Author : David R. Hamilton, PHD
Publisher : Hay House, Inc
Page : 310 pages
File Size : 53,8 Mb
Release : 2018-09-11
Category : Body, Mind & Spirit
ISBN : 9781788173117

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How Your Mind Can Heal Your Body by David R. Hamilton, PHD Pdf

‘This book will teach you that healing by thought alone is not only possible, but it is a reality.’ - Dr Joe Dispenza, New York Times bestselling author of Becoming Supernatural There is no longer any doubt that the way we think affects our bodies: countless scientific studies have shown this to be true. For former pharmaceutical scientist Dr David Hamilton, the testing of new drugs highlighted how profoundly the mind and body are connected. Time and time again, the control group of patients in drug trials improved at similar rates to those who actually received the medicines. Astounded, Dr Hamilton decided to change the direction of his work to explore the relationship between the mind and the body. This bestselling acclaimed book was first published 10 years ago. In it, Dr Hamilton explores the effect of visualization, belief and positive thinking on the body, and shows how using our imagination and mental processes can stimulate our own defences and healing systems to combat disease, pain and illness. In this new edition, Dr Hamilton has added four new chapters to discuss the latest cutting-edge information and extraordinary new techniques. These include using imagery to stimulate the immune system - a method that can benefit cancer patients undergoing conventional treatment - effectively using the mind to speed up rehabilitation from stroke, and powerful visualization strategies to help facilitate recovery from injury and illness.

Harmony, Lightness and Horses

Ylvie Fros
Harmony Lightness and Horses Book PDF

Author : Ylvie Fros
Publisher : Unknown
Page : 140 pages
File Size : 46,7 Mb
Release : 2018-11-15
Category : Electronic
ISBN : 908294040X

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Harmony, Lightness and Horses by Ylvie Fros Pdf

"This book explains the essence, the ultimate goal of riding; the feeling of harmony, elegance and lightness all of us riders are looking for and sometimes find glimpses of. This book presents you with some of my experience, hands-on exercises and tips on how to use your body and mind to find harmony and lightness with your horse." -Ylvie Fros

Eastern Body, Western Mind

Anodea Judith
Eastern Body Western Mind Book PDF

Author : Anodea Judith
Publisher : Celestial Arts
Page : 506 pages
File Size : 51,8 Mb
Release : 2011-03-16
Category : Psychology
ISBN : 9780307777935

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Eastern Body, Western Mind by Anodea Judith Pdf

Revised edition of the groundbreaking New Age book that seamlessly merges Western psychology and science with spirituality, creating a compelling interpretation of the Eastern chakra system and its relevance for Westerners today. In Eastern Body, Western Mind, chakra authority Anodea Judith brought a fresh approach to the yoga-based Eastern chakra system, adapting it to the Western framework of Jungian psychology, somatic therapy, childhood developmental theory, and metaphysics and applying the chakra system to important modern social realities and issues such as addiction, codependence, family dynamics, sexuality, and personal empowerment. Arranged schematically, the book uses the inherent structure of the chakra system as a map upon which to chart our Western understanding of individual development. Each chapter focuses on a single chakra, starting with a description of its characteristics and then exploring its particular childhood developmental patterns, traumas and abuses, and how to heal and maintain balance.

The Illustrated Encyclopedia of Body-mind Disciplines

Nancy Allison
The Illustrated Encyclopedia of Body mind Disciplines Book PDF

Author : Nancy Allison
Publisher : Taylor & Francis
Page : 522 pages
File Size : 49,7 Mb
Release : 1999
Category : Health & Fitness
ISBN : 0823925463

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The Illustrated Encyclopedia of Body-mind Disciplines by Nancy Allison Pdf

Introduces various programs and activities designed to awaken the links between mind, body, and spirit, including sensory therapies, subtle energy practices, massage, movement therapy methods, martial arts, yoga, meditation, and creative arts therapies.

WAKE UP Your Body + Mind After 50!

Malin Svensson
WAKE UP Your Body Mind After 50 Book PDF

Author : Malin Svensson
Publisher : Unknown
Page : 222 pages
File Size : 44,5 Mb
Release : 2020-11-17
Category : Electronic
ISBN : 1513666266

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WAKE UP Your Body + Mind After 50! by Malin Svensson Pdf

Turning 50 can be a scary proposition. For many, this is a milestone that prompts thoughts about how to live your best healthy life. WAKE UP Your Body + Mind After 50 is an easy-to-follow, comprehensive guide to overcoming the fear of aging and opening your mind to endless possibilities. Most workout systems fail because your mind is not programmed for success. By discovering new ways to change your thoughts, you will feel empowered and motivated to exercise. You'll explore different ways to move your body, making sure it is pain-free, doing it correctly to stay injury-free while getting your muscles, bones, and heart strong, plus improving the flexibility and mobility of the muscles and joints. These body and mind practices enhance and play a key role in living a fun, healthy, and fulfilling life well into your 60's 70's 80's and beyond. Nordic Body creator and celebrity trainer Malin Svensson disrupts aging by sharing the secrets to rewiring body and mind habits. She has used this proven system for over twenty years with Hollywood icons, Fortune 500 leaders, and everyday people. "I love working out under Malin's watchful eye. She knows how to give me an effective, carefully constructed workout with emphasis on functionality-as it should be at my age!" Jane Fonda - Fitness Guru, Activist and Academy-Award Winning Actress "I have long been obsessed with fitness. Being a sports commentator for ESPN and Fox has allowed me to pick the brains of many star athletes, sports doctors and team trainers. So I know a lot. I have learned a lot more from my discussions with Malin Svensson and I have adopted some of her concepts into my training. Malin can make you look and feel younger. " Skip Bayless - Award-Winning Journalist, TV Sports Host and Author "WAKE UP Your Body + Mind After 50"! captures what the maturing adult needs to do in order to maintain a healthy lifestyle and defy age. Malin does a wonderful job of creating an easy path to follow, from the obstacles to conquering your own destiny. I've known Malin for 20 years and have experienced first -hand her wonderful teaching and coaching techniques. Being a competitive athlete, all my life doesn't mean that the fear of aging gracefully doesn't exist. It's an honor to share her expertise with those around me. Marcy Schwam-Former Director of Marketing and 5-time World Record Holder in Ultra-Distance Running "Malin has been my personal fitness trainer for 20 years and I know this has made it possible for me to continue staying very active and strong into my 70's and beyond. This book will give you her expertise in a concise and simple step by step way. I cannot recommend her system enough - she is a master making sure you will age with confidence." Barbara "Barbie" Handler - daughter of Ruth Handler, inventor of the Barbie doll .

The Body

Yasuo Yuasa
The Body Book PDF

Author : Yasuo Yuasa
Publisher : State University of New York Press
Page : 268 pages
File Size : 52,8 Mb
Release : 1987-07-01
Category : Philosophy
ISBN : 9781438424682

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The Body by Yasuo Yuasa Pdf

This book explores mind-body philosophy from an Asian perspective. It sheds new light on a problem central in modern Western thought. Yuasa shows that Eastern philosophy has generally formulated its view of mind-body unity as an achievement a state to be acquired—rather than as essential or innate. Depending on the individual's own developmental state, the mind-body connection can vary from near dissociation to almost perfect integration. Whereas Western mind-body theories have typically asked what the mind-body is, Yuasa asks how the mind-body relation varies on a spectrum from the psychotic to the yogi, from the debilitated to the athletic, from the awkward novice to the master musician. Yuasa first examines various Asian texts dealing with Buddhist meditation, kundalini yoga, acupuncture, ethics, and epistemology, developing a concept of the "dark consciousness" (not identical with the psychoanalytic unconscious) as a vehicle for explaining their basic view. He shows that the mind-body image found in those texts has a striking correlation to themes in contemporary French phenomenology, Jungian psychoanalysis, psychomatic medicine, and neurophysiology. The book clears the ground for a provocative meeting between East and West, establishing a philosophical region on which science and religion can be mutually illuminating.

How the Body Knows Its Mind

Sian Beilock
How the Body Knows Its Mind Book PDF

Author : Sian Beilock
Publisher : Simon and Schuster
Page : 288 pages
File Size : 48,8 Mb
Release : 2017-03-14
Category : Psychology
ISBN : 9781451626698

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How the Body Knows Its Mind by Sian Beilock Pdf

"How the Body Knows Its Mind takes you inside the amazing science of how the body affects the mind, and shows how to use that wisdom to live smarter and maximize what your body teaches your mind"--

The Mind-Body Mood Solution

Jeffrey Rossman
The Mind Body Mood Solution Book PDF

Author : Jeffrey Rossman
Publisher : Rodale Books
Page : 274 pages
File Size : 52,5 Mb
Release : 2010-12-21
Category : Self-Help
ISBN : 9781609617295

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The Mind-Body Mood Solution by Jeffrey Rossman Pdf

Depression is the leading cause of disability in America. The incidence of depression in the United States today is 10 times greater than it was in 1960—and that rate doubles every decade. Changes in the way we live, work, eat, sleep, and interact have made us increasingly vulnerable to this mood disorder. We are living out of sync with nature, our bodies, our spirits, and one another. We are living in an age of depression. For 30 years, Dr. Jeffrey Rossman has been treating depressed people, many of whom do not want to take medication. Instead, they are looking for practical solutions that will help them get better naturally and permanently. In The Mind-Body Mood Solution, Dr. Rossman offers a comprehensive, drug-free depression treatment program that fully integrates psychological tools with lifestyle practices such as nutrition, exercise, sleep, breathing, and meditation. In doing so, you will learn to make healthy, sustainable changes that have been proven to improve mood. In treating the mind and body, Dr. Rossman advocates for a new view of depression as not simply an illness, but a call from within to awaken to the possibility of a vital, fulfilling life.

7 Rules to Reset Your Mind and Body for Greater Well-Being

Hansaji Yogendra
7 Rules to Reset Your Mind and Body for Greater Well Being Book PDF

Author : Hansaji Yogendra
Publisher : Penguin Random House India Private Limited
Page : 191 pages
File Size : 41,8 Mb
Release : 2023-02-13
Category : Family & Relationships
ISBN : 9789354929212

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7 Rules to Reset Your Mind and Body for Greater Well-Being by Hansaji Yogendra Pdf

Do you feel that your life is out of control? Your health, mind and ambitions . . . none are panning out as planned? Does it appear as if there is an invisible force that is dictating your relationships? Do you have this intense desire to stop and restart in a way that things begin to work for you? Then, this is the book for you. 7 Rules to Reset Your Mind and Body for Greater Well-Being is the simple but practical guide you need to read to get that control back. Written by the most admired and respected Dr Hansaji Yogendra of The Yoga Institute, this step-by-step guide explains the importance of creating and maintaining balance in all aspects of your life. In an anecdotal and friendly way, Dr Hansaji delineates the practices and the thought processes you need to develop and the changes you need to make to put life in perspective for you. Whether it is getting a good night's sleep or eating healthy or dealing with the office stress, she helps you sort out each aspect with her great insight. So, don't wait any more and press the reset button now!