Listening To Your Hormones Book in PDF, ePub and Kindle version is available to download in english. Read online anytime anywhere directly from your device. Click on the download button below to get a free pdf file of Listening To Your Hormones book. This book definitely worth reading, it is an incredibly well-written.
It's Not Your Imagination For some women, natural hormonal fluctuations create little stress or discomfort, while for many others hormonal changes can cause severe, chronic suffering. The simple truth is that nearly all women will experience a hormone-related illness at some point in their lives. In this practical, solution-filled resource, women's health educator Gillian Ford empowers women by giving them the facts. "Listening to Your Hormones illustrates the pervasive role hormones play in women's lives and reveals how to form a successful partnership with a doctor to find treatments that work. "Women are wonderfully unique beings, and, finally, Gillian Ford has addressed our special hormonal concerns and needs. For the millions of women who experience emotional and physical changes from PMS through menopause, this book is a gold mine of information."--Debra Waterhouse, M.P.H., R.D., author of "Outsmarting the Female Fat Cell and" Why Women Need Chocolate. "Give[s] women an opportunity to take positive control of their own health . . . A crucially important book."--Janine O-Leary Cobb, author of "Understanding Menopause
Listen To Your Hormones by Abraham Harvey Kryger Pdf
Much of the book is dedicated to the benefits of appropriate treatment of women as well as men using testosterone replacement therapy. Citing current research, Dr. Kryger declares that testosterone not only aids in a person'ssex life but also promotes healthy hearts by helping to prevent hardening of the arteries and weakening of the heart muscle. Elderly people with higher levels of free testosterone have improved memories and less age-related senility.
The Hormone Balance Bible by Dr. Shawn Tassone Pdf
Discover your unique hormonal archetype, heal problematic symptoms and reclaim your health, happiness and wellbeing with this holistic plan to rebalancing your hormones. Want to sleep better, feel more energized and reclaim a sense of your true self? The Hormone Balance Bible puts the power in your hands. In this essential guide, Dr Shawn Tassone offers accessible, holistic strategies to help you work with your hormones to alleviate symptoms and unlock healing. Unlike many doctors who dismiss patients' symptoms if they come back as technically normal, Dr Tassone takes every factor into account and has achieved remarkable success with his patients by harnessing the power of their life stories. You'll discover: · how to regain your hormonal balance and find relief from persistent symptoms · an exploration of twelve hormonal imbalance profiles, characterized as easy-to-relate-to archetypes · how to take Dr Shawn's Integrative Hormone Mapping Quiz that will reveal your hormone type and which of the 12 archetypes you most resemble · the revolutionary six-step SHINES protocol - a programme you can tailor to suit your needs, with recommendations for each archetype Step by step, you'll regain your hormonal balance, feel younger, find relief from symptoms that have plagued you for years and begin to reclaim your sense of self in as little as one week. The easy-to-understand treatment protocol, based on intuitive archetypes, has already helped tens of thousands of women take back their lives and their stories.
INSTANT NEW YORK TIMES BESTSELLER • WALL STREET JOURNAL BESTSELLER • #1 GLOBE AND MAIL BESTSELLER • USA TODAY BESTSELLER You are not broken. Being a woman is not a diagnosis. Take your body back with the groundbreaking new science for women in Hormone Intelligence. Hormonal. We all know what it means when we hear it – and feel it. While hormonal shifts are natural throughout women’s lives, too many experience distressing period symptoms, struggle daily with PCOS, endometriosis, a fertility challenge, pain, low sex drive, sleep problems, acne, bloating, hot flashes, and more – all due to hormone-related problems. And too many are unable to get the answers they’re really seeking from their doctors. There is a solution. In Hormone Intelligence, Yale trained and internationally renowned women’s health expert, Dr. Aviva Romm, helps you identify the root causes of your symptoms and guides you through a 6-week proven program to achieve lifelong hormonal and gynecologic health. Using a holistic, dietary and lifestyle changing approach, Hormone Intelligence goes beyond treating symptoms to the deeper factors impacting women’s health, so you can reclaim your body, hormones, and self. Inside Hormone Intelligence, you’ll find: · Hormone Health 101: Understand the key components of the hormone epidemic and associated dietary and lifestyle triggers. · Symptoms and Root Causes Demystified: Discover what your symptoms are saying about your hormones with quizzes, checklists, trackers, and more. · A 6-Week Action Plan: Learn what foods you should indulge and avoid, how to repair your microbiome to support hormone health, how to identify environmental hormone disruptors, engage your body’s natural detoxification systems and reduce hidden inflammation, and the lifestyle changes that lead to happy, healthy hormones. · Delicious, done-for-you meal plans to take you through the entire program, including vegan options. Hormone Intelligence is an invitation to a whole new relationship with your body and hormones, the exhale you’ve been waiting for, and the first step on the road to realizing that a diagnosis does not have to be your destiny. Extended references, a complete index, and additional resources for Hormone Intelligence can be found at the author's website.
How to Balance Your Hormones by Dr. Joanne Messenger Pdf
Are you a danger to yourself? Do your moods and weight fluctuate? Are you eating your life savings in chocolate and carbs? Have you lost your focus? Are you unsure how you're going to feel when you wake up in the morning? If you don't sort this out right now, imagine what your life will be like in ten years. You can't get healthy by fighting disease. It has never worked and never will. When Joanne Messenger was twelve, she fractured her pelvis. The experience inspired in the young woman a desire to learn everything she could about healing, balance, and energy. Now a health care professional, she shares her lifelong quest for healing in How to Balance Your Hormones. She knows what it's like to want to feel better, and how frustrating that dream can be to attain. The good news is she's gathered all the best tools and techniques that are essential to get you back on track. Using her techniques, you can live the life of your dreams, free from delinquent hormones, mood swings, and aberrant energy levels. Dr. Messenger's qualifications include a bachelor's degree in applied science (chiropractic), diplomas from the National Board of Chiropractic Examiners (USA) and Sacro-Occipital Technique, and an excellence award in radiology. She is also a certified yoga teacher, NLP practitioner, teacher and past principle of Chiron Healing. She is the founder and teacher of Blueprint Healing and is skilled in using aromatherapy, flower essences, and Pranic healing techniques.
Preconception and Hormones: Balancing Your Body for Conception by Aurora Brooks Pdf
Preconception and Hormones: Balancing Your Body for Conception is a comprehensive guide that explores the intricate relationship between hormonal imbalances and fertility. Whether you are actively trying to conceive or simply want to optimize your hormonal health, this short read book provides valuable insights and practical tips to help you achieve your goals. In the first section, Hormonal Imbalances and Fertility, you will learn about the various hormonal disorders that can affect your ability to conceive. From Polycystic Ovary Syndrome (PCOS) to thyroid disorders, this book delves into the causes, symptoms, and treatment options for these common conditions. Did you know that stress can have a profound impact on your hormones and fertility? The Effects of Stress on Hormones and Fertility section explores the intricate relationship between stress, cortisol levels, and reproductive health. Discover stress management techniques that can help you restore hormonal balance and increase your chances of conception. Your diet plays a crucial role in hormonal balance. In the Diet and Hormonal Balance section, you will learn about essential nutrients for hormonal health and the detrimental effects of sugar and processed foods on your reproductive system. Discover how making simple dietary changes can have a profound impact on your fertility. Regular physical activity is not only important for overall health but also for hormonal balance. The Exercise and Hormonal Health section explores the importance of regular physical activity and its intensity on fertility. Learn how to incorporate exercise into your daily routine to optimize your reproductive health. Environmental factors can also disrupt your hormonal balance. The Environmental Factors and Hormonal Disruption section sheds light on endocrine-disrupting chemicals (EDCs) and provides practical tips on reducing exposure to these harmful substances. Herbs and supplements can be powerful allies in restoring hormonal balance. The Herbs and Supplements for Hormonal Balance section explores the benefits of Vitex (Chaste Tree Berry) and Macca Root, as well as alternative therapies like acupuncture and Traditional Chinese Medicine (TCM). For those considering medical interventions, the book also covers Hormone Replacement Therapy (HRT) and fertility medications in the Medical Interventions for Hormonal Imbalances section. Finally, the Frequently Asked Questions section addresses common concerns and provides answers to help you navigate your journey towards hormonal balance and conception. If you have any questions or comments, the author encourages you to reach out for further support. And as a bonus, you will receive the book "How To Be A Super Mom" absolutely free. Take control of your hormonal health and increase your chances This title is a short read. A Short Read is a type of book that is designed to be read in one quick sitting. These no fluff books are perfect for people who want an overview about a subject in a short period of time. Table of Contents Preconception and Hormones: Balancing Your Body for Conception Hormonal Imbalances and Fertility Common Hormonal Disorders Polycystic Ovary Syndrome (PCOS) Thyroid Disorders Effects of Stress on Hormones and Fertility Stress and Cortisol Levels Stress Management Techniques Diet and Hormonal Balance Essential Nutrients for Hormonal Health The Impact of Sugar and Processed Foods Exercise and Hormonal Health The Importance of Regular Physical Activity Exercise Intensity and Fertility Environmental Factors and Hormonal Disruption Endocrine-Disrupting Chemicals (EDCs) Reducing Exposure to Hormone Disruptors Herbs and Supplements for Hormonal Balance Vitex (Chaste Tree Berry) Macca Root Alternative Therapies for Hormonal Balance Acupuncture Traditional Chinese Medicine (TCM) Medical Interventions for Hormonal Imbalances Hormone Replacement Therapy (HRT) Fertility Medications Frequently Asked Questions Have Questions / Comments?
It's Not You It's Your Hormones by Nicki Williams Pdf
The essential guide for women over 40 who are on the peri-menopausal roller coaster of hormone fluctuations, and would like to get their mojo back! Natural and practical solutions for lasting weight loss, boundless energy, balanced moods and hormone harmony, along with a comprehensive 30 day plan to get results fast.
This nationally bestselling book explains the shocking new science of how hormones are wreaking havoc on the body, and the delicious solution that improves health, reduces pain, and even helps to shed weight. Hidden in everyday foods are the causes of a surprising range of health problems: infertility, menstrual cramps, weight gain, hair loss, breast and prostate cancer, hot flashes, and much more. All of these conditions have one thing in common: they are fueled by hormones that are hiding in foods or are influenced by the foods we eat. Your Body in Balance provides step-by-step guidance for understanding what's at the root of your suffering-and what you can do to feel better fast. Few people realize that a simple food prescription can help you tackle all these and more by gently restoring your hormone balance, with benefits rivaling medications. Neal Barnard, MD, a leading authority on nutrition and health, offers insight into how dietary changes can alleviate years of stress, pain, and illness. What's more, he also provides delicious and easy-to-make hormone-balancing recipes, including: Cauliflower Buffalo Chowder Kung Pao Lettuce Wraps Butternut Breakfast Tacos Mediterranean Croquettes Apple Pie Nachos Brownie Batter Hummus Your Body in Balance gives new hope for people struggling with health issues. Thousands of people have already reclaimed their lives and their health through the strategic dietary changes described in this book. Whether you're looking to treat a specific ailment or are in search of better overall health, Dr. Neal Barnard provides an easy pathway toward pain relief, weight control, and a lifetime of good health.
How To Argue So Your Spouse Will Listen by Sharon May, PHD Pdf
If you are a couple, you've most likely had an argument. Big or small, it can ruin your day and, even worse, your relationship. Dr. Sharon Morris May says, "It's not how similar you are or even your level of conflict that determines your marital success but how you deal with your emotions, vulnerabilities, and dragons when you argue." Dr. Sharon views conflict through the lens of the attachment theory, helping us understand: why we argue, how we argue, and how to unravel our arguments. She helps us identify what's really going on in our brains and body when we argue, the cycles we get stuck in, the emotions fueling the cycles, and then helps us to argue in more considerate and connecting ways. She also offers six practical principles that help turn arguments into conversations: Establish a Safe Haven Comfort Dragons Get Inside Emotions Learn How to Complain Learn How to Apologize Bookend it with Good Times Learning how to argue so your spouse will listen will change your marriage and change your life!
Unexplained weight gain? Loss of libido? New-onset acne? These are just some of the possible signs that something is not right with your hormones. Women often start paying attention to their hormones when they approach menopause, but good hormone health is important throughout our lives. In It's Probably Your Hormones, Dr Mary Ryan, a consultant endocrinologist, explains how, by tackling problems when they arise, we can take control and improve our well-being. The unfortunate truth is that many women struggle to have their health taken seriously and fail to get the support needed to manage debilitating symptoms. In this revelatory and timely book, Dr Mary Ryan shows us how we to recognise issues and balance our hormones with various treatment options, including HRT, diet, sleep and exercise, so that we can live happy, healthy and balanced lives at any age.
Change Your Brain, Change Your Life by Daniel G. Amen, M.D. Pdf
BRAIN PRESCRIPTIONS THAT REALLY WORK In this breakthrough bestseller, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work. You're not stuck with the brain you're born with. Here are just a few of neuropsychiatrist Dr. Daniel Amen's surprising--and effective--"brain prescriptions" that can help heal your brain and change your life: To Quell Anxiety and Panic: ¸ Use simple breathing techniques to immediately calm inner turmoil To Fight Depression: ¸ Learn how to kill ANTs (automatic negative thoughts) To Curb Anger: ¸ Follow the Amen anti-anger diet and learn the nutrients that calm rage To Conquer Impulsiveness and Learn to Focus: ¸ Develop total focus with the "One-Page Miracle" To Stop Obsessive Worrying: ¸ Follow the "get unstuck" writing exercise and learn other problem-solving exercises
Eating & Exercising in Alignment with Your Hormones by Tracy Minnis Pdf
How would you like to have the knowledge to maintain your physique for life and feel your best doing it? The information you need is right here in this book. I have personally maintained my physique for over 17 years and can still wear my soccer uniform that I wore on my team when I was 12 and I am now 40 years old! It can be done by eating and exercising according to three distinct hormonal cycles a woman has every month. Use this information to give your body what it naturally desires and achieve your best figure for life.
It’s Not Your Fault It’s Your Hormones by Mitchell R. Suss Pdf
All too often, women are told that feeling overweight, moody, asexual, tapped out, dried up, stressed out, and sleep deprived is just part of aging. Or they’re led to believe that the answer can be found by taking hormone replacement treatments ( HRT) Finally, author and wellness entrepreneur Mitchell R Suss, in his new book “It’s not your fault, its your hormones!” offers encouragement for women seeking non-pharmaceutical ways to cut down on weight, mood swings, hot flashes-while staving off heart disease, breast cancer, osteoporosis and other diseases of aging. Mitch’s book is the answer for women struggling with weight gain and harsh menopausal symptoms that can disrupt a women’s life as she ages. He introduces a hormone free, drug free, all natural alternative program to hormone replacement therapy (HRT) created by women’s hormone and health expert , Dr Siobhan Kealy. Combining natural therapies with rigorous scientific testing and comprehensive lab work, Dr Kealy can identify the common causes of hormonal imbalances and abnormal weight gain. As a functional medicine doctor, she addresses fat loss and fat loss resistance from a completely different approach than traditional (HRT) practitioners. Dr Kealy’s program will free you from sugar cravings, calorie counting, and the roller-coaster diet mentality. It is designed to change your habits so you’ll instinctively be eating in ways that are aligned with your female genetics and metabolic hormones. Women today do not need to accept the hormonal hell of being fat, tired,stressed, and never in the mood for sex-“It’s not your fault, Its your hormones!” Gives you a safe and effective, easy-to-follow program to balance your “Hunger Hormones”, lose fat, gain muscle without the use of hormone pills, drugs or antidepressants. “It’s not your fault, Its your hormones!” Brings to light the secrets that every middle-age women must know to turn on your “Weight loss Hormones”, control your “Hunger Hormones” and crank up your “Feel Good Hormones”! This highly anticipated book reveals why women are experiencing the ravages of menopause, weight gain, night sweats, irritability, and how your body’s own natural hormones create a “seismic shift” during menopause. “Its not your fault, It’s your hormones!” answers questions you probably didn’t know enough to ask: . Why do menopausal women gain weight, even while exercising more and eating less? . Why I am accumulating a bigger waistline? . Why am I feeling so tired, sluggish and empty? . Why am I not getting quality sleep? . And why did my sex life come to a complete stop? And What Should I Do about this, and how should I make it work? There is no reason to suffer or expose yourself to the many side effects of (HRT) “Its Not Your Fault, Its Your Hormones!”... Inspirational, Educational, Motivational!
