Little

Author : David Posen
Publisher : Firefly Books
Page : 102 pages
File Size : 42,5 Mb
Release : 2013-07-17
Category : Self-Help
ISBN : 9781770881341

Get Book

The Little Book of Stress Relief by David Posen Pdf

This interesting, easy to read, and useful book can make a great gift to a friend or colleague who leads a hectic and demanding life and who wants to 'get control.' -- Journal of Family and Community Health (on the first edition) Intense stress is an integral part of modern life and it seems to be getting worse. In controlled doses, stress helps individuals to think faster and perform better but left unchecked and unbalanced it leads to fatigue, helplessness and a variety of unfortunate health complications. With people working harder, anxious about job loss and the faster pace of life, stress is increasing. The Little Book of Stress Relief is a practical book that changes the fundamental thinking and habitual lifestyle choices that contribute to heightened stress levels. There are helpful tips for making informed choices, adjusting how we think and taking the necessary steps to regain control. Organized into 52 short chapters -- one for each week of the year -- of 2 to 3 pages in length, the book uses stories and analogies to describe specific causes of stress, and provides simple concrete things to overcome them. Easy-to-follow activities and exercises lead to the right amount of sleep, deal with procrastination and perfect the art of setting priorities. The book's layout allows readers to follow the tips in any order. Here is a sampling of the topics in The Little Book of Stress Relief: Do You Know Your Signs of Stress? Unrealistic Expectations Peer Pressure and Corporate Culture How to Leave Work at Work Burnout Dealing with Information Overload and Technostress Dealing with Clutter Money and Stress Reframing Other People's Problems Dealing with Anger New Year's Resolutions The Little Book of Stress Relief is a helpful, inspiring and practical guide to alleviating a big problem.

Author : Ken Untener
Publisher : Little Books
Page : 104 pages
File Size : 41,8 Mb
Release : 2020-10-27
Category : Religion
ISBN : 9781734440430

Get Book

The Little Black Book for Lent 2021 by Ken Untener Pdf

This Little Black Book is your companion for Lent. It’s an old-fashioned “vade mecum” (pronounced vahday maykum). That’s Latin for “travel with me” and was used to describe a book that was a constant companion – perhaps a condensed book of prayers for traveling priests, or a handbook for quick reference – something you could take with you anywhere.

Author : Richard Van Camp
Publisher : Orca Book Publishers
Page : 25 pages
File Size : 54,8 Mb
Release : 2013-04
Category : Juvenile Nonfiction
ISBN : 9781459802490

Get Book

Little You by Richard Van Camp Pdf

Perfect for all the little ones and newborns in your life!

Author : Meik Wiking
Publisher : Penguin
Page : 256 pages
File Size : 54,5 Mb
Release : 2017-10-31
Category : Self-Help
ISBN : 9780735234901

Get Book

The Little Book of Lykke by Meik Wiking Pdf

A practical guide to what makes us happy, from the CEO of the Happiness Research Instititue in Copenhagen and bestselling author of The Little Book of Hygge. We all know Denmark is the happiest country in the world—but this doesn't make it perfect. Happiness isn't exclusively Danish. Nor is it just eating pastries, lighting candles, and practising hygge. Happiness is something available to all, wherever you are, and whatever your means. Starting from the Happiness Research Institute in Copenhagen, Meik Wiking, probably the happiest man in the world, travels across the globe on a quest to uncover the secrets of the very happiest people from Dubai to Rio de Janeiro, taking back to his native country their tips, tricks, and unique approaches to a fulfilled life. Exploring the happiness gap for parents, how much money you really need to buy happiness, and why—luckily for us—the expectation of kissing Rachel Weiss is better than the real thing, Meik brings together a global roadmap for happiness with his trademark wit. Weaving together original research and personal anecdotes, The Little Book of Lykke gives us a new approach to achieving everyday happiness.

Author : Leo Babauta
Publisher : Lumen Deo
Page : 136 pages
File Size : 48,9 Mb
Release : 2014-07-31
Category : Self-Help
ISBN : 9786021460412

Get Book

The Little Book of Contentment by Leo Babauta Pdf

Contentment is a super power. If you can learn the skills of contentment, your life will be better in so many ways: You’ll enjoy your life more. Your relationship will be stronger. You’ll be better at meeting people. You’ll be healthier, and good at forming healthy habits. You’ll like and trust yourself more. You’ll be jealous less. You’ll be less angry and more at peace. You’ll be happier with your body. You’ll be happier no matter what you’re doing or who you’re with. Those are a lot of benefits, from one small bundle of skills. Putting some time in learning the skills of contentment is worth the effect and will pay off for the rest of your life.

Author : Emily Gregory
Publisher : Chronicle Books
Page : 0 pages
File Size : 40,8 Mb
Release : 2012-11-21
Category : Design
ISBN : 1452112029

Get Book

Little Book of Lettering by Emily Gregory Pdf

Typography is always one of the designer's first considerations when it comes to making a statement, and in recent years the world of lettering and type has exploded in an unprecedented wave of creative discovery. Contemporary artists, typesetters, and designers of all kinds are exploring new horizons in illustrated and hand-drawn lettering, digitally rendered lettering, and 3D lettering. This collection—large in scope but petite in size—surveys the recent lettering renaissance, showcasing a diverse range of talent in gorgeous, eye-catching examples and profiling today's innovators. In a stunning little package that expertly combines a handmade feel with a modern aesthetic, this is the ultimate inspirational collection of contemporary lettering for design buffs and type enthusiasts alike.

Author : Ken Untener
Publisher : Little Books
Page : 106 pages
File Size : 46,8 Mb
Release : 2022-01-16
Category : Religion
ISBN : 9781734440461

Get Book

The Little Black Book for Lent 2022 by Ken Untener Pdf

This Little Black Book is your companion for Lent. It’s an old-fashioned “vade mecum” (pronounced vahday maykum). That’s Latin for “travel with me” and was used to describe a book that was a constant companion – perhaps a condensed book of prayers for traveling priests, or a handbook for quick reference – something you could take with you anywhere.

Author : Karen Haller
Publisher : Penguin UK
Page : 272 pages
File Size : 46,6 Mb
Release : 2019-08-29
Category : Psychology
ISBN : 9780241352861

Get Book

The Little Book of Colour by Karen Haller Pdf

A SUNDAY TIMES DESIGN BOOK OF THE YEAR _________________________________________ The definitive guide for harnessing the power of colour to improve your happiness, wellbeing and confidence Wouldn't you like to boost your confidence simply by slipping on 'that' yellow jumper? Or when you get home after a stressful day, be instantly soothed by the restful green of your walls? The colours all around us hold an emotional energy. Applied Colour Psychology specialist, Karen Haller, explains the inherent power of colour; for example, looking closely at the colours we love or those we dislike can bring up deeply buried memories and with them powerful feelings. A revolutionary guide to boosting your wellbeing, The Little Book of Colour puts you firmly in the driver's seat and on the road to changing the colours in your world to revamp your mood and motivation. Illuminating the science, psychology and emotional significance of colour, with key assessments for finding your own true colour compatibility, this book will help you to rediscover meaning in everything you do through the joy of colour. Get ready to join the colour revolution, and change your life for the better.

Author : Kathy Lien
Publisher : John Wiley & Sons
Page : 229 pages
File Size : 46,8 Mb
Release : 2010-12-01
Category : Business & Economics
ISBN : 9781118018415

Get Book

The Little Book of Currency Trading by Kathy Lien Pdf

An accessible guide to trading the fast-moving foreign exchange market The foreign exchange market, or forex, was once dominated by global banks, hedge funds, and multinational corporations, but that has all changed with Internet technology and the advent of online forex brokers. Now, hundreds of thousands of traders and investors around the world can participate in this profitable field. Written by forex expert Kathy Lien, The Little Book of Currency Trading will show you how to effectively invest and trade in today's biggest market. Page by page, she describes the multitude of opportunities possible in the forex market, from short-term price swings to long-term trends, and details practical products that can help you achieve success, such as currency-based ETFs. Explains the forces that drive currencies and provides strategies to profit from them Reveals how you can use various currencies to reduce risk and take advantage of global trends Examines financial vehicles that can help you make money without having to monitor the market every day The Little Book of Currency Trading opens the world of currency trading and investing to anyone interested in entering this dynamic arena.

Author : Kyo Maclear
Publisher : Tundra Books
Page : 42 pages
File Size : 55,8 Mb
Release : 2015-08-11
Category : Juvenile Fiction
ISBN : 9781770494510

Get Book

The Good Little Book by Kyo Maclear Pdf

While banished to a dusty study one day "to think things over", a boy pulls a book off a shelf and with great reluctance begins to read. As the afternoon passes, the story nabs him and carries him away. Before long, this good little book becomes his loyal companion, accompanying him everywhere ... until, one day, the book is lost. Will this bad little boy get back his good little book? Will the good little book survive on its own without a proper jacket? A quirky, enchanting tale of literary love and loss -- and love found again -- that will win the heart of even the most reluctant reader.

Author : Mudpuppy
Publisher : Mudpuppy Books
Page : 0 pages
File Size : 45,8 Mb
Release : 2017-10-03
Category : Juvenile Nonfiction
ISBN : 0735353816

Get Book

Little Feminist Board Book Set by Mudpuppy Pdf

Mudpuppy's Little Feminist Board Book Set is comprised of colorful illustrated portraits of real women who have made historical impact on the world. Illustrations by Lydia Ortiz and words by Emily Kleinman introduce children to these important people in history with images that are fun for youngsters and also realistic. The Board Book Set includes 4 mini board books (Pioneers, Artists, Leaders, and Activists.) - Size: 4 x 4 x 4" - Includes Artists: Maya Angelou, Lucille Ball, Frida Kahlo and Ella Fitzgerald - Includes Leaders: Cleopatra, Queen Elizabeth I, Indira Gandhi and Hillary Clinton - Includes Activists: Harriet Tubman, Rosa Parks, Gloria Steinem and Malala Yousafza - Includes Pioneers: Marie Curie, Sally Ride, Amelia Earhart and Billie Jean King

Author : Anonim
Publisher : Unknown
Page : 140 pages
File Size : 45,9 Mb
Release : 1851
Category : Children's books
ISBN : BL:A0017170229

Get Book

A Little Book. [On the Creation, with special reference to the Book of Revelation.] by Anonim Pdf

Author : Flor Peeters
Publisher : Alfred Music
Page : 130 pages
File Size : 50,8 Mb
Release : 2024-05-31
Category : Music
ISBN : 1457403587

Get Book

Little Organ Book by Flor Peeters Pdf

The renowned Flor Peeters is known as an organist and composer from his native Belgium to all of Europe and both Americas. Little Organ Book, consisting of hymn tunes and original compositions, has won special favor among teachers and students because of the clear presentation of elementary rules for organ playing.

Author : Amie Kaufman,Jay Kristoff
Publisher : Knopf Books for Young Readers
Page : 626 pages
File Size : 54,7 Mb
Release : 2018-03-13
Category : Young Adult Fiction
ISBN : 9780553499216

Get Book

Obsidio by Amie Kaufman,Jay Kristoff Pdf

From bestselling author duo Amie Kaufman and Jay Kristoff comes the exciting finale in the trilogy that broke the mold and has been called "stylistically mesmerizing" and "out-of-this-world-awesome." Kady, Ezra, Hanna, and Nik narrowly escaped with their lives from the attacks on Heimdall station and now find themselves crammed with 2,000 refugees on the container ship, Mao. With the jump station destroyed and their resources scarce, the only option is to return to Kerenza--but who knows what they'll find seven months after the invasion? Meanwhile, Kady's cousin, Asha, survived the initial BeiTech assault and has joined Kerenza's ragtag underground resistance. When Rhys--an old flame from Asha's past--reappears on Kerenza, the two find themselves on opposite sides of the conflict. With time running out, a final battle will be waged on land and in space, heros will fall, and hearts will be broken. A KIRKUS REVIEWS BEST BOOK OF 2018

Author : Duke Stebbins
Publisher : Unknown
Page : 0 pages
File Size : 41,7 Mb
Release : 2021-08-03
Category : Board books
ISBN : 1953955002

Get Book

A Little Book about Sharing by Duke Stebbins Pdf

Sharing can be hard because it feels like we're losing something. But actually, when we share, we gain more than we could ever imagine!