Little Breath Book

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Breathwork

Nathalia Westmacott-Brown
Breathwork Book PDF

Author : Nathalia Westmacott-Brown
Publisher : Penguin
Page : 0 pages
File Size : 42,9 Mb
Release : 2019-09-10
Category : Body, Mind & Spirit
ISBN : 9781465494016

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Breathwork by Nathalia Westmacott-Brown Pdf

Use the power of breath to energize your body and focus your mind New science now confirms what traditional practitioners have known for centuries - that breathing mindfully can be key to achieving spiritual, emotional, and physical wellbeing. Breathwork offers 50 simple, step-by-step breath practices and visualizations you can do at home to balance body and mind, access inner wisdom, overcome anxiety, anger or insomnia, alleviate pain and depression, nurture self-esteem and more. Internationally renowned author and teacher Nathalia Westmacott-Brown draws a range of simple, safe, and transformational routines from a wide variety of traditions and modalities, including conscious connected breathing, pranayama, holographic breathwork, and qigong. Follow her guidance on the benefits of each exercise, how to position your body, the speed and depth of breaths, how long to spend, and how often to practise. With Breathwork, you will discover how breathing with purpose and control can help you to heal - and become the healthiest and happiest you can be.

Little Breath Book

Supriya Pal
Little Breath Book Book PDF

Author : Supriya Pal
Publisher : Notion Press
Page : 88 pages
File Size : 53,8 Mb
Release : 2024-03-18
Category : Body, Mind & Spirit
ISBN : 9798892778800

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Little Breath Book by Supriya Pal Pdf

Have you ever stopped to think about how often we take our breath for granted? It is like this amazing power we all have, but often overlook. Well, that’s where "Little Breath Book" comes into play. This book isn't just a bunch of pages; it's a simple, yet magical doorway to making every breath count. Each breath you take can transport you to a place of peace and serenity, right in your own mind! And the best part? You don't need to follow any strict rules or sequences. "Little Breath Book" is all about going with the flow, at your own pace, in your own style. It is your personal guide to unravelling the mystery of breathwork in the simplest, most enjoyable way. The warm colour tones offer a visual hug, soothing your mind with each page turn. Plus, the journaling pages sprinkled throughout the book encourage introspection and personal growth. Whether you seek quick calming techniques or tranquil vibes, this book is your oasis of calm in a hectic day. Let’s breathe easy and discover the wonders of each breath, together!

The Three Little Yogis and the Wolf Who Lost His Breath

Susan Verde
The Three Little Yogis and the Wolf Who Lost His Breath Book PDF

Author : Susan Verde
Publisher : Abrams
Page : 32 pages
File Size : 51,9 Mb
Release : 2020-05-05
Category : Juvenile Fiction
ISBN : 9781683358534

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The Three Little Yogis and the Wolf Who Lost His Breath by Susan Verde Pdf

A calming spin on a classic fairy tale from #1 New York Times bestselling author Susan Verde Once upon a time there lived a wolf who lost his huff and his puff. It was a BIG, BAD problem! One morning, the wolf came upon a peaceful little yogi doing sun salutations. The wolf wanted to huff and puff and blooow her hut down into a big pile of straw. But instead the yogi suggested, “Let’s meditate on that!” Soon the wolf met a second yogi, and then a third. He may have lost his huff and puff—but with the help of three new yogi friends, can the wolf find his breath?

Breath

James Nestor
Breath Book PDF

Author : James Nestor
Publisher : Penguin
Page : 306 pages
File Size : 52,9 Mb
Release : 2020-05-26
Category : Science
ISBN : 9780735213630

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Breath by James Nestor Pdf

A New York Times Bestseller A Washington Post Notable Nonfiction Book of 2020 Named a Best Book of 2020 by NPR “A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe—and how we’ve all been doing it wrong for a long, long time.” —Elizabeth Gilbert, author of Big Magic and Eat Pray Love No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly. There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat twenty-five thousand times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe. Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible, and yet it is. Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again.

Every Little Breath

Keri Beevis
Every Little Breath Book PDF

Author : Keri Beevis
Publisher : Unknown
Page : 410 pages
File Size : 45,5 Mb
Release : 2021-04-14
Category : Electronic
ISBN : 1913942295

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Every Little Breath by Keri Beevis Pdf

One phone call can change everything... 'Only you can save her. If she dies, it is your fault.' When radio presenter, Casey Fallon, answers a call she assumes it is a prank. But then a woman's body is discovered, and she finds herself up against a cruel and calculating killer who wants her to find his victims before they take their last breath. Fifteen years ago, Casey was a key witness in the trial of serial killer, Steve Noakes, and her evidence helped put him behind bars for the murders of five women. Someone remembers what happened that summer. Someone who is desperate for revenge. Someone who won't stop until Casey has been punished. 'You saved a life once. Can you do it again?' The game is just beginning...

Breathing Makes It Better

Christopher Willard,Wendy O'Leary
Breathing Makes It Better Book PDF

Author : Christopher Willard,Wendy O'Leary
Publisher : Shambhala Publications
Page : 37 pages
File Size : 52,8 Mb
Release : 2019-10-01
Category : Juvenile Nonfiction
ISBN : 9781611804690

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Breathing Makes It Better by Christopher Willard,Wendy O'Leary Pdf

2019 Moonbeam Children’s Book Awards Winner 2020 Mom’s Choice Awards® Gold Recipient An engaging and interactive story showing children ages 3-6 the power of breath when dealing with new and difficult emotions. Read aloud and breathe along with this sweet story teaching children how to navigate powerful emotions like anger, fear, sadness, confusion, anxiety, and loneliness. With rhythmic writing and engaging illustrations, Breathing Makes It Better guides children to breathe through their feelings and find calm with recurring cues to stop and take a breath. Simple guided practices, like imagining you are a tree blowing in the wind, follow each story to teach children how to apply mindfulness techniques when they need them the most.

Seven Little Monkeys

Joanie Woodward
Seven Little Monkeys Book PDF

Author : Joanie Woodward
Publisher : Yeoman House
Page : 39 pages
File Size : 43,7 Mb
Release : 2005-11
Category : Juvenile Fiction
ISBN : 9780975467640

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Seven Little Monkeys by Joanie Woodward Pdf

A delightful read-aloud book for bedtime. The charming tale deals with the concept of the "monkey mind"--the busy, chattering, over-occupied mind--and how the yoga technique of deep belly breaething can help banish those impish little monkey thoughts. Kids will love the colorful monkeys...grown-ups will appreciate the quiet that ensues after some deep belly breathing sends the monkeys away!

The Breath of a Whale

Leigh Calvez
The Breath of a Whale Book PDF

Author : Leigh Calvez
Publisher : Sasquatch Books
Page : 240 pages
File Size : 55,9 Mb
Release : 2019-02-26
Category : Nature
ISBN : 9781632171870

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The Breath of a Whale by Leigh Calvez Pdf

From the author of The Hidden Lives of Owls, an exploration of the elusive lives of whales in the Pacific Ocean, home to orcas, humpbacks, sperm, blue, and gray whales. Leigh Calvez has spent a dozen years researching, observing, and probing the lives of the giants of the deep. Here, she relates the stories of nature's most remarkable creatures, including the familial orcas in the waters of Washington State and British Columbia; the migratory humpbacks; the ancient, deep-diving blue whales, the largest animals on the planet. The lives of these whales are conveyed through the work of dedicated researchers who have spent decades tracking them along their secretive routes that extend for thousands of miles, gleaning their habits and sounds and distinguishing peculiarities. The author invites the reader onto a small research catamaran maneuvering among 100-foot long blue whales off the coast of California; or to join the task of monitoring patterns of humpback whale movements at the ocean surface: tail throw, flipper slap, fluke up, or blow. To experience whales is breathtaking. To understand their lives deepens our connection with the natural world.

Hold Me Like a Breath

Tiffany Schmidt
Hold Me Like a Breath Book PDF

Author : Tiffany Schmidt
Publisher : Bloomsbury Publishing USA
Page : 251 pages
File Size : 52,9 Mb
Release : 2015-05-19
Category : Juvenile Fiction
ISBN : 9780802738103

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Hold Me Like a Breath by Tiffany Schmidt Pdf

In Penelope Landlow's world, almost anything can be bought or sold. She's the daughter of one of the three crime families controlling the black market for organ transplants. Because of an autoimmune disorder that causes her to bruise easily, Penny is considered too "delicate" to handle the family business, or even to step foot outside their estate. All Penelope has ever wanted is independence--until she's suddenly thrust into the dangerous world all alone, forced to stay one step ahead of her family's enemies. As she struggles to survive the power plays of rival crime families, she learns dreams come with casualties, betrayal hurts worse than bruises, and there's nothing she won't risk for the people she loves. Perfect for fans of Holly Black and Kimberly Derting, this first book in the stunning new Once Upon a Crime Family series from acclaimed author Tiffany Schmidt will leave readers breathless.

Breathing is My Superpower

Alicia Ortego
Breathing is My Superpower Book PDF

Author : Alicia Ortego
Publisher : Alicia Ortego
Page : 34 pages
File Size : 49,9 Mb
Release : 2020-10-12
Category : Electronic
ISBN : 1735974110

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Breathing is My Superpower by Alicia Ortego Pdf

Did you know that we all have superpowers? One of them is our ability to control our breath. Breathing is My Superpower teaches children to regulate their emotions, especially if they are feeling upset, angry, or stressed. Sofia will show your little ones how to control their breathing in various situations, whether at school, at home, or on the playground. Five Breathing Technique presented in the book, will help calm your children and show them a fun way of managing their own body, breath, and emotions. This mindfulness for kids will help them to control their feelings in many ways: To relax when they think adults do not understand them. To deal with fears and worries. To cope with rejection at school. To regain self-confidence. To give kids relief from anxiety and teach them yoga basics. Your children will identify with our heroine, Sofia, and love the cheerful illustrations and charming rhymes in this bedtime story. Breathing is My Superpower is the second book from My Superpower Series - the growth mindset books for kids, suitable for all ages as well as anyone who works with children.

The Little Book of Self-Care

Adams Media
The Little Book of Self Care Book PDF

Author : Adams Media
Publisher : Simon and Schuster
Page : 208 pages
File Size : 50,7 Mb
Release : 2017-10-17
Category : Health & Fitness
ISBN : 9781507204917

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The Little Book of Self-Care by Adams Media Pdf

This beautiful, inspiring book features 100 accessible activities that help you reconnect with your body, mind, spirit, and surroundings, and leave you feeling refreshed and ready to face the world again. Self-care is an essential part of wellness. From self-massage to meditations to decluttering, The Little Book of Self-Care provides relaxation exercises to help you focus on your own personal needs in an enjoyable way. By caring for yourself, you’ll learn how to care for the world around you.

The Little Book of Breathing

Una L. Tudor
The Little Book of Breathing Book PDF

Author : Una L. Tudor
Publisher : Gaia
Page : 99 pages
File Size : 44,5 Mb
Release : 2019-04-04
Category : Body, Mind & Spirit
ISBN : 9781856754231

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The Little Book of Breathing by Una L. Tudor Pdf

This little guide is the answer to a single radical question: what if changing the way we breathe can change the way we live? In approachable, friendly prose, each chapter gently tackles aspects of the world that can be overwhelming - and suggests exercises, hints and tips to make it better. Are you using your phone too much? Are you having too much coffee? Are really getting the most out of your day? Questions such as these form the unspoken basis of each chapter: is your life the best it could be? And how can you get there through the simple magic of breathing? The Little Book of Breathing is a collection of techniques, exercises and helpful thoughts from life coach and counsellor Una L Tudor. She draws upon rigorous research combined with lessons from her own daily practice to guide you through the day. Structured loosely around the clock, the book takes you from "Rise and Shine", all the way to bed-time, making the book accessible and open to everyone.

Ten Tiny Breaths

K.A. Tucker
Ten Tiny Breaths Book PDF

Author : K.A. Tucker
Publisher : Simon and Schuster
Page : 256 pages
File Size : 44,7 Mb
Release : 2013-02-12
Category : Fiction
ISBN : 9781476740331

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Ten Tiny Breaths by K.A. Tucker Pdf

After a terrible car accident destroys her life as she knew it, twenty-year-old Kacey escapes to Florida, where she encounters an irresistible man determined to capture her wounded heart. Just breathe, Kacey. Ten tiny breaths. Seize them. Feel them. Love them. Four years ago, Kacey Cleary’s life imploded when her car was hit by a drunk driver, killing her parents, boyfriend, and best friend. Still haunted by memories of being trapped inside, listening to her mother take her last breath, Kacey wants to leave her past behind. Armed with two bus tickets, Kacey and her fifteen-year-old sister, Livie, escape Grand Rapids, Michigan, to start over in Miami. They’re struggling to make ends meet at first, but Kacey’s not worried. She can handle anything—anything but her mysterious neighbor in apartment 1D. Trent Emerson has smoldering blue eyes and deep dimples, and perfectly skates that irresistible line between nice guy and bad boy. Hardened by her tragic past, Kacey is determined to keep everyone at a distance, but their mutual attraction is undeniable, and Trent is desperate to find a way into Kacey’s guarded heart—even if it means revealing an explosive secret that could shatter both their worlds.

The Little Book of Contentment

Leo Babauta
The Little Book of Contentment Book PDF

Author : Leo Babauta
Publisher : Lumen Deo
Page : 136 pages
File Size : 43,8 Mb
Release : 2014-07-31
Category : Self-Help
ISBN : 9786021460412

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The Little Book of Contentment by Leo Babauta Pdf

Contentment is a super power. If you can learn the skills of contentment, your life will be better in so many ways: You’ll enjoy your life more. Your relationship will be stronger. You’ll be better at meeting people. You’ll be healthier, and good at forming healthy habits. You’ll like and trust yourself more. You’ll be jealous less. You’ll be less angry and more at peace. You’ll be happier with your body. You’ll be happier no matter what you’re doing or who you’re with. Those are a lot of benefits, from one small bundle of skills. Putting some time in learning the skills of contentment is worth the effect and will pay off for the rest of your life.

Take a Deep Breath

Allison Stoutland
Take a Deep Breath Book PDF

Author : Allison Stoutland
Publisher : Unknown
Page : 0 pages
File Size : 50,5 Mb
Release : 2002
Category : Children
ISBN : 0967094127

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Take a Deep Breath by Allison Stoutland Pdf

Illustrates the lessons about life and the passage of time that flowers throughout the year--from the crocus to the crysanthemum--can teach.