Little Yogis

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The Three Little Yogis and the Wolf Who Lost His Breath

Susan Verde
The Three Little Yogis and the Wolf Who Lost His Breath Book PDF

Author : Susan Verde
Publisher : Abrams
Page : 32 pages
File Size : 54,5 Mb
Release : 2020-05-05
Category : Juvenile Fiction
ISBN : 9781683358534

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The Three Little Yogis and the Wolf Who Lost His Breath by Susan Verde Pdf

A calming spin on a classic fairy tale from #1 New York Times bestselling author Susan Verde Once upon a time there lived a wolf who lost his huff and his puff. It was a BIG, BAD problem! One morning, the wolf came upon a peaceful little yogi doing sun salutations. The wolf wanted to huff and puff and blooow her hut down into a big pile of straw. But instead the yogi suggested, “Let’s meditate on that!” Soon the wolf met a second yogi, and then a third. He may have lost his huff and puff—but with the help of three new yogi friends, can the wolf find his breath?

Fun Songs Activity Book

Wai Lana
Fun Songs Activity Book Book PDF

Author : Wai Lana
Publisher : Wai Lana Productions
Page : 0 pages
File Size : 54,9 Mb
Release : 2004-09
Category : Electronic
ISBN : 1932493433

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Fun Songs Activity Book by Wai Lana Pdf

Kids love games and coloring! So get out the crayons, markers, or colored pencils and watch them have fun with this enchanting book of daydream activities. Cute cartoons, fun games, and silly stickers provide hours of fun while stimulating their creativity.

Little Yogis, Big Feelings

Janessa Gazmen
Little Yogis Big Feelings Book PDF

Author : Janessa Gazmen
Publisher : FriesenPress
Page : 36 pages
File Size : 54,5 Mb
Release : 2023-01-20
Category : Juvenile Nonfiction
ISBN : 9781039133709

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Little Yogis, Big Feelings by Janessa Gazmen Pdf

The modern world is full of challenges. But with yoga, mindfulness, and emotional intelligence, kids can access the tools they need to become resilient, happy, and self-aware. Little Yogis, Big Feelings teaches emotional awareness for kids. Through a daily self-awareness check-in and friendly animal costumes, they learn to recognize emotions and how they may change over time. Then, they are offered the tools and strategies needed to help them express and cope with those feelings while relating to others in a healthy way: • Breathing practices • Animal costumes linked to emotions • Yoga exercises • Daily affirmations • A journaling opportunity The integrative approach to the tools and practices in this book gives kids the chance to express emotions in a creative way; practice reading, spelling, vocabulary, writing skills; while building physical activity and fitness into their daily routine.

Mindful Little Yogis

Nicola Harvey
Mindful Little Yogis Book PDF

Author : Nicola Harvey
Publisher : Singing Dragon
Page : 168 pages
File Size : 45,8 Mb
Release : 2018-08-21
Category : Health & Fitness
ISBN : 9780857013606

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Mindful Little Yogis by Nicola Harvey Pdf

Help children to master emotional self-regulation and improve wellbeing with these activities. Based on traditional yoga breath and mindfulness exercises, each activity is adaptable for a range of abilities and they are also ideal for working with children with autism and other special needs. The book explains how being conscious of the breath is the key to unlocking calm during busy moments, and shows how this can be taught in a child-friendly way. Including activities such as lion breathing, bubble breathing, and sensory yoga games, children will love to learn self-regulatory techniques they can carry with them for life. Suitable for one-on-one and group work with children aged 4+.

Meddy Teddy: Mindful Poses for Little Yogis

Meddy Teddy
Meddy Teddy Mindful Poses for Little Yogis Book PDF

Author : Meddy Teddy
Publisher : Rodale Kids
Page : 26 pages
File Size : 42,8 Mb
Release : 2018-10-09
Category : Juvenile Nonfiction
ISBN : 9781635651300

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Meddy Teddy: Mindful Poses for Little Yogis by Meddy Teddy Pdf

You're never too young to do yoga! Take a deep breath, and follow along as Meddy Teddy shows you his favorite yoga poses. Meddy Teddy, the poseable bear that's been praised by People and Cosmopolitan, is taking to the mat for a younger reader with this engaging board book introduction to yoga for tots. Photos of Meddy give toddlers a realistic picture of what to do so that they can follow along and learn to pose themselves in crow, pigeon, and other meditative positions that improve flexibility and relaxation. This book is perfect for parents looking to help their children (and themselves) learn how to breathe deeply and stay calm amid the bedlam of the Terrible Twos and the Trying Threes. Namaste.

Meddy Teddy: Mindful Poses for Little Yogis

Meddy Teddy
Meddy Teddy Mindful Poses for Little Yogis Book PDF

Author : Meddy Teddy
Publisher : Rodale Kids
Page : 26 pages
File Size : 47,5 Mb
Release : 2018-10-09
Category : Juvenile Nonfiction
ISBN : 9781635651294

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Meddy Teddy: Mindful Poses for Little Yogis by Meddy Teddy Pdf

You're never too young to do yoga! Take a deep breath, and follow along as Meddy Teddy shows you his favorite yoga poses. Meddy Teddy, the poseable bear that's been praised by People and Cosmopolitan, is taking to the mat for a younger reader with this engaging board book introduction to yoga for tots. Photos of Meddy give toddlers a realistic picture of what to do so that they can follow along and learn to pose themselves in crow, pigeon, and other meditative positions that improve flexibility and relaxation. This book is perfect for parents looking to help their children (and themselves) learn how to breathe deeply and stay calm amid the bedlam of the Terrible Twos and the Trying Threes. Namaste.

Little Yoga

Rebecca Whitford,Martina Selway
Little Yoga Book PDF

Author : Rebecca Whitford,Martina Selway
Publisher : Random House
Page : 30 pages
File Size : 44,5 Mb
Release : 2005
Category : Exercises
ISBN : 9780091893491

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Little Yoga by Rebecca Whitford,Martina Selway Pdf

Yoga Baby spreads her arms out like a butterfly. Yoga Baby crouches down like a frog. 'Little Yoga' is a gentle and fun introduction to a balanced yoga sequence that even the youngest child will enjoy.

The Modern Yogi's Guide To Self-Exploration: A Creative Journey Through The 7 Chakra System

Ely Bakouche
The Modern Yogi s Guide To Self Exploration A Creative Journey Through The 7 Chakra System Book PDF

Author : Ely Bakouche
Publisher : Shut Up & Yoga
Page : 140 pages
File Size : 54,9 Mb
Release : 2021-05-01
Category : Health & Fitness
ISBN : 9781999411824

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The Modern Yogi's Guide To Self-Exploration: A Creative Journey Through The 7 Chakra System by Ely Bakouche Pdf

This book is a collection of reflections, prompts, tools, and practical exercises to support your self-discovery, mental, emotional, physical well-being and healing in a sustainable way. What You'll Find Inside: ✔ An introduction to the myths in our modern understanding of the chakra system and alternative ways of thinking ✔ 7 chapters based on the ancient wisdom of the chakras to anchor your reflections and healing in various topics like emotional awareness, confidence, or belonging ✔ Everyday challenges & exercises to widen your understanding of your yoga practice and integrate seamlessly into your daily life ✔ Illustrations by artist Katya Uspenkaya Author's Note From a very early age, I’ve felt like the world was spinning too fast. I was always playing catchup and going against my inner, natural pace. Yoga for me became a way to connect with my intuitive rhythm. It has taught me again and again about what it means to simply be, with myself and with the world around me. After a while, I started wondering if I could stay as present in everyday challenges and happenings as I was when I was moving and breathing in my asana practice. I’d started on a yoga mat but my practice never felt quite powerful enough to infiltrate all areas of my life. Why was it so difficult to say no to things I didn’t want to do when I’d been learning about that in my physical practice? Why would I not let myself “flow” in my creative projects as much as my breath during meditation? This book is part of my journey of discovering how yoga can truly be a practice of every day, every hour, every minute. It is a collection of my attempts at putting together building blocks of awareness, so I always find pockets of connection whether I’m sitting on a loud train, cooking a meal, or deep into my email inbox. I hope you find comfort and ways to cultivate confidence through these pages. May the reflections and practice build the freedom and intuition you need to let the wonderful practice of yoga take the shape it needs to serve you and your communities. With love and curiosity, Ely

Mop Rides the Waves of Life

Jaimal Yogis
Mop Rides the Waves of Life Book PDF

Author : Jaimal Yogis
Publisher : Parallax Press
Page : 40 pages
File Size : 40,9 Mb
Release : 2020-06-30
Category : Juvenile Fiction
ISBN : 9781946764614

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Mop Rides the Waves of Life by Jaimal Yogis Pdf

If only life could be like surfing! Having "funny" hair and being embarrassed in school is hard, but when little surfer Mop studies the lessons of the waves—breathing, letting the bad waves go by, and riding the good ones—he learns how to bring the mindfulness and joy of surfing into his whole life. Celebrated San Francisco surfer-journalist-dad Jaimal Yogis teaches 4-8 year olds timeless beach wisdom with the story of Mop, a sensitive and fun-loving kid who just wants to be in the ocean. Going to school and navigating classmates can be hard—but all that goes away when little surfer Mop paddles out in the waves. With a few tips from his clever mom, Mop studies the wisdom of the water and learns to bring it into his life on land: taking deep breaths, letting the tough waves pass, and riding the good ones all the way. With newfound awareness and courage, Mop heads back to land—and school—to surf the waves of life. With stylish full-color beachy illustrations from cover to cover.

Meddy Teddy

Apple Jordan
Meddy Teddy Book PDF

Author : Apple Jordan
Publisher : Rodale
Page : 40 pages
File Size : 50,8 Mb
Release : 2018-03-20
Category : Juvenile Fiction
ISBN : 9781635650464

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Meddy Teddy by Apple Jordan Pdf

Say namaste to Meddy Teddy, a rising star in the yogi world, in his debut picture book! Media and social media sensation Meddy Teddy is a cuddly, yoga pant-clad, completely poseable plush bear that introduces meditation and mindfulness practices to little yogis. In this first-ever companion book, Meddy encourages readers to try yoga poses as he comes out of hibernation, greets the springtime, and teaches his forest friends how to mindfully get through a variety of situations. On each page, Meddy shows how to execute a pose, including downward-facing dog, tree pose, the Warrior, and more. The youngest yogis, and their families and friends, will rejoice as they master each one, and work up to completing the whole sequence! Yoga and mindfulness have proven benefits for kids: they help them become aware of their own bodies, and deal with feelings like anxiety, frustration, confusion, fear, and sadness in a healthy way. Meddy Teddy is perfect for introducing kids (and grown ups) of all ages to the practice of yoga.

I Am Yoga

Susan Verde
I Am Yoga Book PDF

Author : Susan Verde
Publisher : Abrams
Page : 32 pages
File Size : 47,8 Mb
Release : 2015-09-08
Category : Juvenile Fiction
ISBN : 9781613128497

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I Am Yoga by Susan Verde Pdf

An eagle soaring among the clouds or a star twinkling in the night sky . . . a camel in the desert or a boat sailing across the sea—yoga has the power of transformation. Not only does it strengthen bodies and calm minds, but with a little imagination, it can show us that anything is possible. New York Times bestselling illustrator Peter H. Reynolds and author and certified yoga instructor Susan Verde team up again in this book about creativity and the power of self-expression. I Am Yoga encourages children to explore the world of yoga and make room in their hearts for the world beyond it. A kid-friendly guide to 17 yoga poses is included.

The Little Book of Yoga

Fiona Channon
The Little Book of Yoga Book PDF

Author : Fiona Channon
Publisher : Hachette UK
Page : 192 pages
File Size : 48,8 Mb
Release : 2021-10-14
Category : Health & Fitness
ISBN : 9781800692084

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The Little Book of Yoga by Fiona Channon Pdf

The Little Book of Yoga is an inspiring introduction to everything you need to enhance your life using Yoga. Whether you're new to the practice or have been mastering flows for longer, this portable guide reinforces the tenants of the physical, mental and spiritual practices that yoga embodies. Containing all of the information you need, The Little Book of Yoga outlines the different kinds of yoga, the benefits derived from practising and busting the silly myths that surround it. Distilled in bite-size, digestible sections, you can expect to learn how to achieve mobility and to improve the body's ability to cope with common ailments through this form of exercise, as well as how this regime can lead to spiritual development and enlightenment.

The Complete Illustrated Book of Yoga

Swami Vishnu Devananda
The Complete Illustrated Book of Yoga Book PDF

Author : Swami Vishnu Devananda
Publisher : Harmony
Page : 386 pages
File Size : 44,9 Mb
Release : 2011-02-23
Category : Health & Fitness
ISBN : 9780307786203

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The Complete Illustrated Book of Yoga by Swami Vishnu Devananda Pdf

Since 1960, more than 1 million people have used this classic guide to tap the incredible power of yoga. The attractive new edition, in a new size, will appeal to a wide audience of contemporary yoga students.

Sleepy Little Yoga

Rebecca Whitford
Sleepy Little Yoga Book PDF

Author : Rebecca Whitford
Publisher : Random House
Page : 32 pages
File Size : 48,9 Mb
Release : 2007
Category : Hatha yoga
ISBN : 9780091893507

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Sleepy Little Yoga by Rebecca Whitford Pdf

Yoga baby sniffs the night air like a little foxYoga baby flops down like a tired bunny Yoga baby drifts away on a cloud through the night - "ahh, shh, shh"A relaxing yoga sequence to help toddlers wind down before bedtime or naptime. Tiny tots will adore copying Yoga Baby and the night-time animals - whether practising with a grown-up, or simply reading and sharing. This wonderfully calming book includes notes to parents and carers and a description and photograph of each pose.

Autobiography of a Naked Yogi

Yogi Aaron
Autobiography of a Naked Yogi Book PDF

Author : Yogi Aaron
Publisher : Balboa Press
Page : 158 pages
File Size : 50,8 Mb
Release : 2015-10-26
Category : Biography & Autobiography
ISBN : 9781504338424

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Autobiography of a Naked Yogi by Yogi Aaron Pdf

See how a life spent largely outdoors—in the wilds of northern Canada, the underwater wonderland of the Caribbean, and throughout the untamed Himalayas—presented the challenges that shaped a timid mother’s boy into a confident yogi and ambassador for self-transformation. Through humorous and poignant life stories--attending an all-male boarding school, coming out as a gay man, building a successful yoga career--here Yogi Aaron shares lessons in living with empowerment and authenticity. From the creator of Hot Nude Yoga, a global phenomenon during the early 2000’s, a story of struggle and healing found through the practices of Tantric yoga. Today owner and yoga director at Blue Osa Yoga Retreat and Spa in Costa Rica and leader of world-wide retreats through Blue Osa Journeys, Yogi Aaron is known for his humorous yet vastly knowledgeable approach to teaching this centuries-old wisdom. A must-read for aspiring yogis, yoga teachers, world travelers, nudists, gay men, people wanting to manifest positive change in their lives.